A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Virtual Classes, DC.

class schedule

september 20 sunday

  • 7:30am - 8:20am
    Full Body (Hamstrings & Back) - At Home
    robyn w.
  • 8:00am - 8:50am
    Full Body (Hamstrings & Back) - At Home
    (nyc, ny - senior master coach) olivia r.
  • 8:30am - 9:20am
    Full Body (Hamstrings & Back) - At Home
    taylor w.
  • 9:00am - 9:50am
    Full Body (Hamstrings & Back) - At Home
    (arlington, va - senior master coach) calla m.
  • 9:00am - 9:50am
    Full Body (Hamstrings & Back) - At Home
    robyn w.
  • 9:30am - 10:20am
    Full Body (Hamstrings & Back) - At Home
    (nyc, ny - senior master coach) robert c.
  • 10:00am - 10:50am
    Full Body (Hamstrings & Back) - At Home
    (nyc, ny - senior master coach) olivia r.
  • 10:30am - 11:20am
    Buns + Guns - At Home
    (brooklyn, ny) sarah f.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back) - At Home
    (arlington, va - senior master coach) calla m.
  • 1:30pm - 2:20pm
    Full Body (Hamstrings & Back) - At Home
    ashley i.
  • 2:00pm - 3:05pm
    Super Solid *Advanced* - At Home
    (nyc, ny - senior master coach) robert c.
  • 3:30pm - 4:20pm
    Full Body (Hamstrings & Back) - At Home
    ashley i.

september 21 monday

  • 6:30am - 7:20am
    Full Body (Inner Thighs & Shoulders) - At Home
    (arlington, va - senior master coach) calla m.
  • 7:00am - 7:50am
    Full Body (Inner Thighs & Shoulders) - At Home
    (brooklyn, ny) sarah f.
  • 7:15am - 8:05am
    Full Body (Inner Thighs & Shoulders) - At Home
    jaime f.
  • 7:30am - 8:20am
    Full Body (Inner Thighs & Shoulders) - At Home
    (nyc, ny - senior master coach) olivia r.
  • 8:15am - 9:05am
    Buns + Guns - At Home
    (brooklyn, ny) sarah f.
  • 9:00am - 9:50am
    Full Body (Inner Thighs & Shoulders) - At Home
    jaime f.
  • 10:00am - 10:50am
    Full Body (Inner Thighs & Shoulders) - At Home
    (nyc - senior master coach) jacob g.
  • 11:30am - 12:20pm
    Full Body (Inner Thighs & Shoulders) - At Home
    (nyc - senior master coach) jacob g. 16 of 25 open
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Shoulders) - At Home
    (nyc, ny - senior master coach) olivia r. 10 of 25 open book
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Shoulders) - At Home
    (nyc, ny - senior master coach) nick s. 19 of 25 open book
  • 1:00pm - 1:50pm
    Full Body (Inner Thighs & Shoulders) - At Home
    (virginia - senior master coach) andie y. 16 of 20 open book
  • 4:30pm - 5:20pm
    Full Body (Inner Thighs & Shoulders) - At Home
    (nyc - senior master coach) jacob g. 10 of 20 open book
  • 4:30pm - 5:00pm
    Express 30 min: Arms & Abs - At Home
    (brooklyn, ny) sarah f. 17 of 25 open book
  • 5:15pm - 6:05pm
    Full Body (Inner Thighs & Shoulders) - At Home
    (nyc, ny - senior master coach) nick s. 10 of 25 open book
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Shoulders) - At Home
    (nyc - senior master coach) jacob g. 22 of 25 open book
  • 6:00pm - 6:50pm
    Full Body (Inner Thighs & Shoulders) - At Home
    (brooklyn, ny) sarah f. 13 of 20 open book
  • 6:30pm - 7:20pm
    Buns + Guns - At Home
    (nyc, ny - senior master coach) nick s. 9 of 25 open book
  • 7:30pm - 8:20pm
    Full Body (Inner Thighs & Shoulders) - At Home
    ashley i. 17 of 20 open book
  • 8:15pm - 9:05pm
    Full Body (Inner Thighs & Shoulders) - At Home
    (nyc - senior master coach) jacob g. 22 of 25 open book

september 22 tuesday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Chest) - At Home
    (arlington, va - senior master coach) calla m. 11 of 25 open book
  • 6:15am - 7:05am
    Full Body (Center Glutes & Chest) - At Home
    (nyc, ny) robin p. 12 of 20 open book
  • 7:00am - 7:50am
    Full Body (Center Glutes & Chest) - At Home
    jada d. 11 of 20 open book
  • 7:15am - 8:05am
    Buns + Guns - At Home
    danii z. 9 of 20 open book
  • 7:30am - 8:20am
    Full Body (Center Glutes & Chest) - At Home
    (nyc, ny) robin p. 11 of 20 open book
  • 8:00am - 8:50am
    Full Body (Center Glutes & Chest) - At Home
    (nyc - senior master coach) jacob g. 3 of 25 open book
  • 8:15am - 8:45am
    Express 30 min: Arms & Abs - At Home
    (brooklyn, ny) sarah f. 14 of 20 open book
  • 8:30am - 9:20am
    Full Body (Center Glutes & Chest) - At Home
    (d.c.) emily s. 19 of 20 open book
  • 9:00am - 9:50am
    Full Body (Center Glutes & Chest) - At Home
    (brooklyn, ny) sarah f. 13 of 20 open book
  • 9:30am - 10:20am
    Full Body (Center Glutes & Chest) - At Home
    (nyc - senior master coach) jacob g. 15 of 25 open book
  • 11:00am - 11:50am
    Full Body (Center Glutes & Chest) - At Home
    (nyc, ny - senior master coach) robert c. 9 of 25 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Chest) - At Home
    (nyc - senior master coach) jacob g. 24 of 25 open book
  • 12:30pm - 1:20pm
    Full Body (Center Glutes & Chest) - At Home
    (virginia - senior master coach) andie y. 14 of 20 open book
  • 1:30pm - 2:00pm
    Express 30 min: Arms & Abs - At Home
    julie b. 8 of 20 open book
  • 4:00pm - 4:50pm
    Full Body (Center Glutes & Chest) - At Home
    (nyc, ny - senior master coach) nick s. 19 of 25 open book
  • 4:30pm - 5:00pm
    Express 30 min: Arms & Abs - At Home
    (brooklyn, ny) sarah f. 19 of 20 open book
  • 5:15pm - 6:05pm
    Full Body (Center Glutes & Chest) - At Home
    ashley i. 17 of 20 open book
  • 5:30pm - 6:20pm
    Buns + Guns - At Home
    (nyc, ny) amanda m. 17 of 20 open book
  • 6:30pm - 7:20pm
    Full Body (Center Glutes & Chest) - At Home
    (arlington, va - senior master coach) calla m. 13 of 25 open book

september 23 wednesday

  • 6:30am - 7:20am
    Full Body (Outer Glutes & Back) - At Home
    danii z. 13 of 20 open book
  • 7:00am - 7:50am
    Buns + Guns - At Home
    (arlington, va - senior master coach) calla m. 15 of 25 open book
  • 7:30am - 8:20am
    Full Body (Outer Glutes & Back) - At Home
    (nyc, ny - senior master coach) olivia r. 6 of 25 open book
  • 8:00am - 8:50am
    Full Body (Outer Glutes & Back) - At Home
    (nyc, ny - senior master coach) robert c. 8 of 25 open book
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Back) - At Home
    danii z. 18 of 20 open book
  • 9:00am - 9:50am
    Full Body (Outer Glutes & Back) - At Home
    (nyc - senior master coach) jacob g. 15 of 25 open book
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Back) - At Home
    (nyc, ny - senior master coach) olivia r. 23 of 25 open book
  • 10:30am - 11:20am
    Full Body (Outer Glutes & Back) - At Home
    (nyc - senior master coach) jacob g. 23 of 25 open book
  • 11:00am - 11:50am
    Full Body (Outer Glutes & Back) - At Home
    (virginia - senior master coach) andie y. 14 of 20 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Back) - At Home
    julie b. 18 of 20 open book
  • 2:00pm - 2:50pm
    Full Body (Outer Glutes & Back) - At Home
    (nyc, ny - senior master coach) robert c. 20 of 25 open book
  • 4:00pm - 4:50pm
    Buns + Guns - At Home
    (nyc, ny - senior master coach) robert c. 23 of 25 open book
  • 4:30pm - 5:00pm
    Express 30 min: Arms & Abs - At Home
    (virginia - senior master coach) andie y. 16 of 20 open book
  • 5:00pm - 5:50pm
    Full Body (Outer Glutes & Back) - At Home
    danii z. 17 of 20 open book
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Back) - At Home
    (nyc - senior master coach) jacob g. 14 of 20 open book
  • 6:30pm - 7:00pm
    Express 30 min: Arms & Abs - At Home
    (brooklyn, ny) sarah f. 17 of 20 open book
  • 7:00pm - 7:50pm
    Full Body (Outer Glutes & Back) - At Home
    julie b. 17 of 20 open book
  • 7:30pm - 8:20pm
    Full Body (Outer Glutes & Back) - At Home
    danii z. 18 of 20 open book
  • 8:15pm - 9:05pm
    Full Body (Outer Glutes & Back) - At Home
    (nyc - senior master coach) jacob g. 20 of 25 open book

september 24 thursday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Biceps) - At Home
    (nyc, ny) robin p. 14 of 20 open book
  • 7:00am - 7:50am
    Buns + Guns - At Home
    julie b. 14 of 20 open book
  • 7:15am - 8:05am
    Full Body (Hamstrings & Biceps) - At Home
    (nyc, ny) robin p. 13 of 20 open book
  • 7:30am - 8:20am
    Full Body (Hamstrings & Biceps) - At Home
    melissa p. 14 of 20 open book
  • 8:00am - 8:50am
    Full Body (Hamstrings & Biceps) - At Home
    (nyc - senior master coach) jacob g. 12 of 25 open book
  • 8:15am - 9:05am
    Full Body (Hamstrings & Biceps) - At Home
    (nyc, ny - senior master coach) olivia r. 19 of 25 open book
  • 8:30am - 9:20am
    Full Body (Hamstrings & Biceps) - At Home
    (brooklyn, ny) sarah f. 15 of 20 open book
  • 9:00am - 9:50am
    Full Body (Hamstrings & Biceps) - At Home
    melissa p. 16 of 20 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Biceps) - At Home
    (nyc - senior master coach) jacob g. 17 of 25 open book
  • 10:00am - 10:50am
    Full Body (Hamstrings & Biceps) - At Home
    robyn w. 19 of 20 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Biceps) - At Home
    (nyc - senior master coach) jacob g. 19 of 25 open book
  • 12:30pm - 1:00pm
    Express 30 min: Arms & Abs - At Home
    (brooklyn, ny) sarah f. 19 of 20 open book
  • 4:30pm - 5:20pm
    Full Body (Hamstrings & Biceps) - At Home
    (nyc, ny - senior master coach) robert c. 19 of 25 open book
  • 5:00pm - 5:50pm
    Full Body (Hamstrings & Biceps) - At Home
    (nyc, ny - senior master coach) nick s. 18 of 25 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Biceps) - At Home
    alexis e. 19 of 20 open book
  • 6:00pm - 6:50pm
    Full Body (Hamstrings & Biceps) - At Home
    (nyc - senior master coach) jacob g. 23 of 25 open book
  • 6:30pm - 7:00pm
    Express 30 min: Arms & Abs - At Home
    (nyc, ny - senior master coach) nick s. 15 of 20 open book
  • 7:30pm - 8:20pm
    Buns + Guns - At Home
    (nyc, ny) amanda m. 17 of 20 open book
  • 8:30pm - 9:20pm
    Full Body (Hamstrings & Biceps) - At Home
    (nyc - senior master coach) jacob g. 22 of 25 open book

september 25 friday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Triceps) - At Home
    (arlington, va - senior master coach) calla m. 12 of 25 open book
  • 7:00am - 7:50am
    Full Body (Leg Wrap & Triceps) - At Home
    jada d. 11 of 20 open book
  • 7:15am - 8:05am
    Full Body (Leg Wrap & Triceps) - At Home
    (arlington, va - senior master coach) calla m. 19 of 25 open book
  • 7:30am - 8:20am
    Buns + Guns - At Home
    taylor w. 16 of 20 open book
  • 8:00am - 8:50am
    Full Body (Leg Wrap & Triceps) - At Home
    (nyc, ny - senior master coach) olivia r. 5 of 25 open book
  • 8:15am - 9:05am
    Full Body (Leg Wrap & Triceps) - At Home
    alexis e. 19 of 20 open book
  • 8:30am - 9:20am
    Full Body (Leg Wrap & Triceps) - At Home
    julie b. 23 of 25 open book
  • 9:00am - 9:50am
    Full Body (Leg Wrap & Triceps) - At Home
    (nyc - senior master coach) jacob g. 14 of 25 open book
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Triceps) - At Home
    justin k. 19 of 20 open book
  • 11:00am - 11:50am
    Full Body (Leg Wrap & Triceps) - At Home
    (nyc - senior master coach) jacob g. 20 of 25 open book
  • 11:30am - 12:20pm
    Buns + Guns - At Home
    (nyc, ny - senior master coach) nick s. 15 of 20 open book
  • 3:00pm - 3:50pm
    Full Body (Leg Wrap & Triceps) - At Home
    (nyc, ny - senior master coach) nick s. 20 of 25 open book
  • 3:30pm - 4:00pm
    Express 30 min: Arms & Abs - At Home
    (nyc - senior master coach) jacob g. 27 of 30 open book
  • 5:00pm - 5:50pm
    Full Body (Leg Wrap & Triceps) - At Home
    (d.c.) emily s. 14 of 20 open book
  • 5:15pm - 6:05pm
    Buns + Guns - At Home
    taylor w. 16 of 20 open book
  • 6:00pm - 6:30pm
    Express 30 min: Arms & Abs - At Home
    jaime f. 18 of 25 open book
  • 6:30pm - 7:20pm
    Full Body (Leg Wrap & Triceps) - At Home
    claire p. 19 of 20 open book

september 26 saturday

  • 7:30am - 8:20am
    Full Body (Hamstrings & Chest) - At Home
    taylor w. 20 of 25 open book
  • 8:00am - 8:50am
    Buns + Guns - At Home
    melissa p. 15 of 20 open book
  • 9:00am - 9:50am
    Full Body (Hamstrings & Chest) - At Home
    (virginia - senior master coach) andie y. 17 of 20 open book
  • 9:00am - 9:30am
    Express 30 min: Arms & Abs - At Home
    taylor w. 22 of 25 open book
  • 10:00am - 10:50am
    Full Body (Hamstrings & Chest) - At Home
    taylor w. 16 of 25 open book
  • 10:30am - 11:20am
    Full Body (Hamstrings & Chest) - At Home
    (nyc - senior master coach) jacob g. 17 of 25 open book
  • 11:00am - 11:50am
    Full Body (Hamstrings & Chest) - At Home
    (virginia - senior master coach) andie y. 16 of 20 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Chest) - At Home
    (nyc - senior master coach) jacob g. 24 of 25 open book
  • 12:30pm - 1:00pm
    Express 30 min: Arms & Abs - At Home
    alexis e. 18 of 20 open book
  • 1:30pm - 2:20pm
    Full Body (Hamstrings & Chest) - At Home
    christina k. 19 of 20 open book
  • 3:30pm - 4:20pm
    Full Body (Hamstrings & Chest) - At Home
    christina k. 19 of 20 open book
  • 5:00pm - 5:50pm
    Full Body (Hamstrings & Chest) - At Home
    claire p. 19 of 20 open book
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