A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Virtual Classes, DC.

class schedule

november 22 sunday

  • 7:30am - 8:20am
    Full Body (Leg Wrap & Back) - At Home
    robyn w.
  • 8:00am - 8:50am
    Full Body (Leg Wrap & Back) - At Home
    lexi f.
  • 9:00am - 9:50am
    Full Body (Leg Wrap & Back) - At Home
    robyn w.
  • 9:30am - 10:20am
    Full Body (Leg Wrap & Back) - At Home
    julie b.
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Back) - [connected] Community Class - At Home
    lexi f.
  • 10:30am - 11:20am
    Buns + Guns - At Home
    (brooklyn, ny) sarah f.
  • 11:00am - 11:45am
    Muscle Recovery - Full Body (Leg Wrap & Back) - At Home
    robyn w.
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Back) - At Home
    julie b.
  • 1:30pm - 2:20pm
    Full Body (Leg Wrap & Back) - At Home
    julie b.
  • 5:00pm - 5:30pm
    Express 30 min: core + lower body- At Home
    julie b.

november 23 monday

  • 6:30am - 7:20am
    Full Body (Hamstrings & Chest) - At Home
    (arlington, va - senior master coach) calla m.
  • 7:00am - 7:50am
    Full Body (Hamstrings & Chest) - At Home
    nicole t.
  • 7:30am - 8:20am
    Full Body (Hamstrings & Chest) - At Home
    olivia r.
  • 8:15am - 9:05am
    Buns + Guns - At Home
    (brooklyn, ny) sarah f.
  • 8:30am - 9:20am
    Full Body (Hamstrings & Chest) - At Home
    lexi f.
  • 10:00am - 10:50am
    Full Body (Hamstrings & Chest) - At Home
    lexi f.
  • 12:30pm - 1:20pm
    Full Body (Hamstrings & Chest) - At Home
    ashley r.
  • 1:00pm - 1:50pm
    Full Body (Hamstrings & Chest) - At Home
    (virginia) andie y.
  • 4:30pm - 5:00pm
    Express 30 min: Arms & Abs - At Home
    julie b.
  • 5:15pm - 6:05pm
    Full Body (Hamstrings & Chest) - At Home
    (nyc, ny - senior master coach) nick s.
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Chest) - At Home
    robyn w.
  • 6:00pm - 6:30pm
    Express 30 min: core + lower body- At Home
    julie b.
  • 6:30pm - 7:20pm
    Buns + Guns - At Home
    (nyc, ny - senior master coach) nick s.
  • 7:00pm - 7:30pm
    Muscle Recovery - Upper Body - At Home
    robyn w.
  • 7:30pm - 8:20pm
    Full Body (Hamstrings & Chest) - At Home
    julie b.

november 24 tuesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Back) - At Home
    robin p.
  • 7:00am - 7:50am
    Full Body (Inner Thighs & Back) - At Home
    jada d.
  • 7:15am - 8:05am
    Buns + Guns - At Home
    robin p.
  • 8:00am - 8:50am
    Full Body (Inner Thighs & Back) - At Home
    ashley r.
  • 8:15am - 8:45am
    Express 30 min: Arms & Abs - At Home
    (brooklyn, ny) sarah f.
  • 11:00am - 11:50am
    Full Body (Inner Thighs & Back) - At Home
    (nyc, ny - senior master coach) robert c.
  • 12:30pm - 1:20pm
    Full Body (Inner Thighs & Back) - At Home
    (virginia) andie y.
  • 1:30pm - 2:00pm
    Express 30 min: Arms & Abs - At Home
    julie b.
  • 4:00pm - 4:50pm
    Full Body (Inner Thighs & Back) - At Home
    julie b.
  • 5:00pm - 5:50pm
    Full Body (Inner Thighs & Back) - At Home
    (chicago, il - senior master coach) conor j.
  • 5:30pm - 6:20pm
    Buns + Guns - At Home
    (nyc, ny) amanda m.
  • 6:00pm - 6:50pm
    Full Body (Inner Thighs & Back) - At Home
    ashley r.
  • 6:30pm - 7:20pm
    Full Body (Inner Thighs & Back) - At Home
    christina k.
  • 7:00pm - 7:50pm
    Full Body (Inner Thighs & Back) - At Home
    julie b.

november 25 wednesday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Arm Wrap) - At Home
    taylor w.
  • 7:00am - 7:50am
    Buns + Guns - At Home
    nicole t.
  • 7:15am - 8:05am
    Full Body (Center Glutes & Arm Wrap) - At Home
    taylor w.
  • 8:00am - 8:50am
    Full Body (Center Glutes & Arm Wrap) - At Home
    robin p.
  • 8:30am - 9:20am
    Full Body (Center Glutes & Arm Wrap) - At Home
    michael f.
  • 11:00am - 11:50am
    Full Body (Center Glutes & Arm Wrap) - At Home
    (virginia) andie y.
  • 12:30pm - 1:20pm
    Full Body (Center Glutes & Arm Wrap) - At Home
    (philly, pa- senior master coach) kayla r.
  • 4:30pm - 5:00pm
    Express 30 min: Arms & Abs - At Home
    danii z.
  • 5:00pm - 5:50pm
    Full Body (Center Glutes & Arm Wrap) - [connected] Community Class - At Home
    julie b.
  • 6:00pm - 6:50pm
    Full Body (Center Glutes & Arm Wrap) - At Home
    natalie m.
  • 7:00pm - 7:50pm
    Full Body (Center Glutes & Arm Wrap) - At Home
    julie b.
  • 7:30pm - 8:15pm
    Muscle Recovery - Full Body (Center Glutes & Arm Wrap) - At Home
    ashley i.

november 26 thursday

  • 7:00am - 7:50am
    Buns + Guns - At Home
    natalie m.
  • 7:15am - 8:05am
    Full Body (Outer Glutes & Biceps) - At Home
    robin p.
  • 8:00am - 8:50am
    Full Body (Outer Glutes & Biceps) - At Home
    lexi f.
  • 8:15am - 9:05am
    Full Body (Outer Glutes & Biceps) - At Home
    olivia r.
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Biceps) - At Home
    julie b.
  • 9:30am - 10:00am
    Express 30 min: Arms & Abs - At Home
    (nyc, ny - senior master coach) nick s.
  • 10:00am - 10:50am
    Full Body (Outer Glutes & Biceps) - At Home
    robyn w.
  • 10:30am - 11:20am
    Full Body (Outer Glutes & Biceps) - At Home
    (nyc, ny - senior master coach) nick s.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps) - At Home
    trevor w.
  • 1:00pm - 1:50pm
    Full Body (Outer Glutes & Biceps) - At Home
    robyn w.

november 27 friday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Triceps) - At Home
    (arlington, va - senior master coach) calla m.
  • 7:00am - 7:50am
    Full Body (Leg Wrap & Triceps) - At Home
    nicole t.
  • 7:15am - 8:05am
    Full Body (Leg Wrap & Triceps) - At Home
    (arlington, va - senior master coach) calla m.
  • 8:00am - 8:50am
    Full Body (Leg Wrap & Triceps) - At Home
    robin p.
  • 8:15am - 9:05am
    Buns + Guns - At Home
    (chicago, il - senior master coach) conor j.
  • 8:30am - 9:20am
    Full Body (Leg Wrap & Triceps) - [connected] Community Class - At Home
    michael f.
  • 9:00am - 9:30am
    Express 30 min: Arms & Abs - At Home
    julie b.
  • 9:30am - 10:20am
    Full Body (Leg Wrap & Triceps) - At Home
    (chicago, il - senior master coach) conor j.
  • 11:30am - 12:20pm
    Buns + Guns - At Home
    (nyc, ny) amanda m.
  • 3:30pm - 4:00pm
    Muscle Recovery - Lower Body - At Home
    jada d.
  • 4:30pm - 5:20pm
    Full Body (Leg Wrap & Triceps) - At Home
    michael f.
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Triceps) - At Home
    (chicago, il - senior master coach) conor j.
  • 6:00pm - 6:50pm
    Full Body (Leg Wrap & Triceps) - At Home
    michael f.

november 28 saturday

  • 7:30am - 8:20am
    Full Body (Hamstrings & Back) - At Home
    ashley r. 4 of 30 open book
  • 8:00am - 9:05am
    Super Solid *Advanced* - At Home
    robin p. 7 of 20 open book
  • 9:00am - 9:50am
    Full Body (Hamstrings & Back) - At Home
    (virginia) andie y. 2 of 25 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Back) - At Home
    (chicago, il - senior master coach) conor j. 4 of 35 open book
  • 10:00am - 10:50am
    Full Body (Hamstrings & Back) - At Home
    mckenzie m. 13 of 20 open book
  • 10:30am - 11:20am
    Full Body (Hamstrings & Back) - At Home
    trevor w. 11 of 20 open book
  • 11:00am - 11:50am
    Full Body (Hamstrings & Back) - At Home
    (virginia) andie y. 8 of 25 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back) - At Home
    mckenzie m. 15 of 20 open book
  • 1:30pm - 2:20pm
    Full Body (Hamstrings & Back) - At Home
    christina k. 16 of 20 open book
  • 3:30pm - 4:20pm
    Full Body (Hamstrings & Back) - At Home
    christina k. 18 of 20 open book
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