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avis j.

#chitownshakes

Home studio: River North, Chicago

About me: I just graduated with my Doctorate in Physical Therapy. I believe so many people could cure their low back pain with increased core activation and strength.


Music playing in class: I’m a sucker for a 90’s throwback playlist.

Guilty pleasures: Deep dish Giordano’s spinach pizza and 312 beer

Superpower: The ability to talk to anyone- I dare you to catch me speechless.

Inner rockstar: Carrie Underwood- she’s simply amazing!

Favorite move to give you the [shakes]:Standing inner thighs, oh my.

"the body achieves what the mind believes"

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