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chantal s.

#dropitlikeasquat

About me: Born and raised in Miami, FL… 305 ’til I die! My training style is to keep the energy of the room positive and motivational while pushing everyone to their limits. I’m very big on form and I like to throw in challenges to spice things up.

Music playing in class: Mix of EDM/hip-hop/trap/hype music

Guilty pleasure: Iced coffees (Miami girl) and shopping at Lululemon.

Favorite move to give you the shakes: Bulgarian split squat to a Romanian deadlift (ouch)

When I’m not teaching, I like to: hang out with my best friend, aka my dog, Cooper, eat vegan food or work out.

"it doesn’t get easier, you just get better."

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