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ryan s.

#sweatwithshep

Home studio:  Bethesda, MD & Cathedral Commons, DC

About me:  I have always been engaged in sports from soccer to running to martial arts. I am currently earning both my NASM-PT certification & PhD in Neuroscience. My coaching style is intense, high energy, powered through the music to help you find your edge and push through it.

Music I love right now: Any and all EDM remixes

Guilty pleasure:  Pizza Rolls — triple pepperoni

Inner rockstar:  The New Taylor Swift (because the old Taylor is dead)

Favorite move to give you the shakes: Supine Chest Press and Fly

"you don't have time to let this opportunity pass you by."

book a class with me at...