steph l.


About me: I’m a former competitive runner, NASM certified personal trainer, and have taught indoor cycling for over 5 years. In my class, you can expect to train like an athlete and have fun, while you unleash your beast mode.

Music I love right now: Mashups with a little bit of Latin heat.

Guilty pleasure: Reese’s peanut butter cups (in every and all forms).

When I’m not coaching: You can find me discovering my new favorite wines, running through Rock Creek Park, or binge watching Food Network.

Favorite move to give you the [shakes]: Crossover Lunge.

"when you want to take a break, look at the person in the mirror that was tough enough to walk through the doors."

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