class schedule knox heights

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classes

july 14 sunday

  • 8:20am - 9:10am
    Full Body (Hamstrings & Back)
    nace a.
  • 9:25am - 10:15am
    Arms + Abs
    nace a.
  • 10:30am - 11:20am
    Full Body (Hamstrings & Back)
    nace a.
  • 4:15pm - 5:05pm
    Full Body (Hamstrings & Back)
  • 5:20pm - 6:10pm
    Off-Peak Full Body (Hamstrings & Back)

july 15 monday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Arm Wrap)
    annalise h.
  • 7:05am - 7:55am
    Full Body (Center Glutes & Arm Wrap)
    annalise h.
  • 9:15am - 10:05am
    Full Body (Center Glutes & Arm Wrap)
    matt p.
  • 4:15pm - 5:05pm
    Full Body (Center Glutes & Arm Wrap)
    matt p.
  • 5:20pm - 6:10pm
    Full Body (Center Glutes & Arm Wrap)
    matt p.
  • 6:25pm - 7:15pm
    Full Body (Center Glutes & Arm Wrap)
    nace a.
  • 7:30pm - 8:20pm
    Full Body (Center Glutes & Arm Wrap)
    nace a.

july 16 tuesday

  • 5:30am - 6:20am
    Arms + Abs
    annalise h.
  • 6:30am - 7:20am
    Full Body (Outer Glutes & Biceps)
    annalise h.
  • 7:35am - 8:25am
    Off-Peak Full Body (Outer Glutes & Biceps)
    annalise h.
  • 9:15am - 10:05am
    Full Body (Outer Glutes & Biceps)
    matt p.
  • 4:15pm - 5:05pm
    Full Body (Outer Glutes & Biceps)
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Biceps)
  • 6:25pm - 7:15pm
    Full Body (Outer Glutes & Biceps)
    matt p. 0 of 12 open waitlist
  • 7:30pm - 8:20pm
    Full Body (Outer Glutes & Biceps)
    matt p. 0 of 12 open waitlist

july 17 wednesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Chest)
    annalise h. 0 of 12 open waitlist
  • 7:05am - 7:55am
    Full Body (Inner Thighs & Chest)
    annalise h. 3 of 12 open book
  • 9:15am - 10:05am
    Full Body (Inner Thighs & Chest)
    matt p. 3 of 12 open book
  • 4:15pm - 5:05pm
    Full Body (Inner Thighs & Chest)
    7 of 12 open book
  • 5:20pm - 6:10pm
    Full Body (Inner Thighs & Chest)
    5 of 12 open book
  • 6:25pm - 7:15pm
    Full Body (Inner Thighs & Chest)
    nace a. 1 of 12 open book
  • 7:30pm - 8:20pm
    Full Body (Inner Thighs & Chest)
    nace a. 0 of 12 open waitlist

july 18 thursday

  • 5:30am - 6:20am
    Full Body (Leg Wrap & Back)
    sam s. 0 of 12 open waitlist
  • 6:30am - 7:20am
    Full Body (Leg Wrap & Back)
    sam s. 0 of 12 open waitlist
  • 7:35am - 8:25am
    Off-Peak Full Body (Leg Wrap & Back)
    matt p. 6 of 12 open book
  • 9:15am - 10:05am
    Full Body (Leg Wrap & Back)
    matt p. 6 of 12 open book
  • 4:15pm - 5:05pm
    Full Body (Leg Wrap & Back)
    7 of 12 open book
  • 5:20pm - 6:10pm
    Full Body (Leg Wrap & Back)
    7 of 12 open book
  • 6:25pm - 7:15pm
    Full Body (Leg Wrap & Back)
    matt p. 2 of 12 open book
  • 7:30pm - 8:20pm
    Full Body (Leg Wrap & Back)
    matt p. 2 of 12 open book

july 19 friday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Biceps)
    nace a. 0 of 12 open waitlist
  • 7:05am - 7:55am
    Full Body (Hamstrings & Biceps)
    nace a. 4 of 12 open book
  • 9:15am - 10:05am
    Full Body (Hamstrings & Biceps)
    matt p. 4 of 12 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Biceps)
    matt p. 7 of 12 open book
  • 4:15pm - 5:05pm
    Full Body (Hamstrings & Biceps)
    matt p. 7 of 12 open book
  • 5:20pm - 6:10pm
    Full Body (Hamstrings & Biceps)
    matt p. 5 of 12 open book

july 20 saturday

  • 7:15am - 8:05am
    Full Body (Center Glutes & Triceps)
    matt p. 7 of 12 open book
  • 8:20am - 9:10am
    Full Body (Center Glutes & Triceps)
    matt p. 6 of 12 open book
  • 9:25am - 10:15am
    Full Body (Center Glutes & Triceps)
    matt p. 3 of 12 open book
  • 10:30am - 11:20am
    Full Body (Center Glutes & Triceps)
    7 of 12 open book
  • 11:35am - 12:25pm
    Full Body (Center Glutes & Triceps)
    8 of 12 open book

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