schedule knox heights

Coaches
Classes
Sunday05/22
  • Full Body (outer glutes & triceps)
    8:00am - 8:50am (50 min)
    Nace A.
  • Full Body (outer glutes & triceps)
    9:05am - 9:55am (50 min)
    Nace A.
  • Arms + Abs
    10:10am - 11:00am (50 min)
    Sydnie L.
  • Full Body (outer glutes & triceps)
    11:15am - 12:05pm (50 min)
    Sydnie L.
  • Buns + Abs
    12:20pm - 1:10pm (50 min)
    Sydnie L.
  • Full Body (outer glutes & triceps)
    1:25pm - 2:15pm (50 min)
    Sydnie L.
  • Full Body (outer glutes & triceps)
    3:00pm - 3:50pm (50 min)
    Brandon J.
  • Full Body (outer glutes & triceps)
    4:05pm - 4:55pm (50 min)
    Brandon J.
Monday05/23
  • Full Body (inner thighs & back)
    5:30am - 6:20am (50 min)
    Kellie W.
  • Full Body (inner thighs & back)
    6:30am - 7:20am (50 min)
    Kellie W.
  • Full Body (inner thighs & back)
    7:35am - 8:25am (50 min)
    Kellie W.
  • Full Body (inner thighs & back)
    8:40am - 9:30am (50 min)
    Katie F.
    0 of 13 open
    Waitlist
  • Full Body (inner thighs & back)
    9:45am - 10:35am (50 min)
    Katie F.
    4 of 13 open
    Reserve
  • Full Body (inner thighs & back)
    10:50am - 11:40am (50 min)
    Shavai H.
    6 of 13 open
    Reserve
  • Full Body (inner thighs & back)
    12:00pm - 12:50pm (50 min)
    Shavai H.
    5 of 13 open
    Reserve
  • Full Body (inner thighs & back)
    2:00pm - 2:50pm (50 min)
    Danielle D.
    5 of 13 open
    Reserve
  • Full Body (inner thighs & back)
    4:15pm - 5:05pm (50 min)
    Katie F.
    5 of 13 open
    Reserve
  • Buns + Guns
    5:20pm - 6:10pm (50 min)
    Katie F.
    4 of 13 open
    Reserve
  • Full Body (inner thighs & back) - Girl Power theme class
    6:25pm - 7:15pm (50 min)
    Katie V.
    0 of 13 open
    Waitlist
  • Full Body (inner thighs & back)
    7:30pm - 8:20pm (50 min)
    Katie V.
    0 of 13 open
    Waitlist
Tuesday05/24
  • Full Body (center glutes & arm wrap)
    5:30am - 6:20am (50 min)
    Nace A.
    0 of 13 open
    Waitlist
  • Full Body (center glutes & arm wrap)
    6:30am - 7:20am (50 min)
    Nace A.
    0 of 13 open
    Waitlist
  • Full Body (center glutes & arm wrap)
    7:35am - 8:25am (50 min)
    Brandon J.
    0 of 13 open
    Waitlist
  • Full Body (center glutes & arm wrap)
    8:40am - 9:30am (50 min)
    Danielle D.
    5 of 13 open
    Reserve
  • Full Body (center glutes & arm wrap)
    9:45am - 10:35am (50 min)
    Katie F.
    6 of 13 open
    Reserve
  • Buns + Guns
    10:50am - 11:40am (50 min)
    Danielle D.
    6 of 13 open
    Reserve
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Danielle D.
    5 of 13 open
    Reserve
  • Full Body (center glutes & arm wrap)
    2:00pm - 2:50pm (50 min)
    Katie F.
    6 of 13 open
    Reserve
  • 30min Express - Lower Body + Core
    3:30pm - 4:00pm (30 min)
    Katie F.
    6 of 13 open
    Reserve
  • Full Body (center glutes & arm wrap)
    4:15pm - 5:05pm (50 min)
    Katie F.
    5 of 13 open
    Reserve
  • Full Body (center glutes & arm wrap)
    5:20pm - 6:10pm (50 min)
    Brandon J.
    0 of 13 open
    Waitlist
  • Buns + Abs
    6:25pm - 7:15pm (50 min)
    Brandon J.
    0 of 13 open
    Waitlist
  • Full Body (center glutes & arm wrap)
    7:30pm - 8:20pm (50 min)
    Brandon J.
    2 of 13 open
    Reserve
Wednesday05/25
  • Full Body (leg wrap & biceps)
    5:30am - 6:20am (50 min)
    Ginny R.
    0 of 13 open
    Waitlist
  • Full Body (leg wrap & biceps)
    6:30am - 7:20am (50 min)
    Ginny R.
    0 of 13 open
    Waitlist
  • Full Body (leg wrap & biceps)
    7:35am - 8:25am (50 min)
    Brandon J.
    0 of 13 open
    Waitlist
  • Full Body (leg wrap & biceps)
    8:40am - 9:30am (50 min)
    Katie F.
    7 of 13 open
    Reserve
  • Full Body (leg wrap & biceps)
    9:45am - 10:35am (50 min)
    Katie F.
    7 of 13 open
    Reserve
  • Full Body (leg wrap & biceps)
    10:50am - 11:40am (50 min)
    Danielle D.
    7 of 13 open
    Reserve
  • Arms + Abs
    12:00pm - 12:50pm (50 min)
    Danielle D.
    5 of 13 open
    Reserve
  • Full Body (leg wrap & biceps)
    2:00pm - 2:50pm (50 min)
    Katie F.
    6 of 13 open
    Reserve
  • 30min Express - Upper Body + Core
    3:30pm - 4:00pm (30 min)
    Danielle D.
    6 of 13 open
    Reserve
  • Buns + Guns
    4:15pm - 5:05pm (50 min)
    Sydnie L.
    6 of 13 open
    Reserve
  • Full Body (leg wrap & biceps)
    5:20pm - 6:10pm (50 min)
    Sydnie L.
    2 of 13 open
    Reserve
  • Full Body (leg wrap & biceps)
    6:25pm - 7:15pm (50 min)
    Katie V.
    0 of 13 open
    Waitlist
  • Full Body (leg wrap & biceps)
    7:30pm - 8:20pm (50 min)
    Katie V.
    3 of 13 open
    Reserve
Thursday05/26
  • Full Body (center glutes & triceps)
    5:30am - 6:20am (50 min)
    Nace A.
    0 of 13 open
    Waitlist
  • Full Body (center glutes & triceps)
    6:30am - 7:20am (50 min)
    Nace A.
    0 of 13 open
    Waitlist
  • Full Body (center glutes & triceps)
    7:35am - 8:25am (50 min)
    Kellie W.
    0 of 13 open
    Waitlist
  • Full Body (center glutes & triceps)
    8:40am - 9:30am (50 min)
    Katie F.
    7 of 13 open
    Reserve
  • Buns + Guns
    9:45am - 10:35am (50 min)
    Katie F.
    6 of 13 open
    Reserve
  • Full Body (center glutes & triceps)
    10:50am - 11:40am (50 min)
    Gillian C.
    6 of 13 open
    Reserve
  • Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Gillian C.
    5 of 13 open
    Reserve
  • Full Body (center glutes & triceps)
    2:00pm - 2:50pm (50 min)
    Gillian C.
    5 of 13 open
    Reserve
  • Full Body (center glutes & triceps)
    4:15pm - 5:05pm (50 min)
    Katie F.
    6 of 13 open
    Reserve
  • Arms + Abs
    5:20pm - 6:10pm (50 min)
    Brandon J.
    4 of 13 open
    Reserve
  • Full Body (center glutes & triceps)
    6:25pm - 7:15pm (50 min)
    Brandon J.
    5 of 13 open
    Reserve
  • Full Body (center glutes & triceps)
    7:30pm - 8:20pm (50 min)
    Brandon J.
    5 of 13 open
    Reserve
Friday05/27
  • Full Body (hamstrings & back)
    5:30am - 6:20am (50 min)
    Kellie W.
    4 of 13 open
    Reserve
  • Full Body (hamstrings & back)
    6:30am - 7:20am (50 min)
    Kellie W.
    0 of 13 open
    Waitlist
  • Full Body (hamstrings & back)
    7:35am - 8:25am (50 min)
    Brandon J.
    0 of 13 open
    Waitlist
  • Full Body (hamstrings & back)
    8:40am - 9:30am (50 min)
    Gillian C.
    6 of 13 open
    Reserve
  • Full Body (hamstrings & back)
    9:45am - 10:35am (50 min)
    Gillian C.
    6 of 13 open
    Reserve
  • Full Body (hamstrings & back)
    10:50am - 11:40am (50 min)
    Katie F.
    9 of 13 open
    Reserve
  • Buns + Abs
    12:00pm - 12:50pm (50 min)
    Katie F.
    5 of 13 open
    Reserve
  • Full Body (hamstrings & back)
    2:00pm - 2:50pm (50 min)
    Katie F.
    7 of 13 open
    Reserve
  • 30min Express - Lower Body + Core
    3:30pm - 4:00pm (30 min)
    Katie F.
    8 of 13 open
    Reserve
  • Full Body (hamstrings & back)
    4:15pm - 5:05pm (50 min)
    Malena B.
    6 of 13 open
    Reserve
  • super solid *ADVANCED* - happy hour [hustle] theme class
    5:20pm - 6:25pm (65 min)
    Brandon J.
    5 of 13 open
    Reserve
Saturday05/28
  • Full Body (outer glutes & chest)
    7:00am - 7:50am (50 min)
    Brandon J.
    6 of 13 open
    Reserve
  • Full Body (outer glutes & chest)
    8:00am - 8:50am (50 min)
    Brandon J.
    6 of 13 open
    Reserve
  • Full Body (outer glutes & chest)
    9:05am - 9:55am (50 min)
    Nace A.
    5 of 13 open
    Reserve
  • Full Body (outer glutes & chest)
    10:10am - 11:00am (50 min)
    Nace A.
    2 of 13 open
    Reserve
  • Buns + Abs
    11:15am - 12:05pm (50 min)
    Malena B.
    6 of 13 open
    Reserve
  • Full Body (outer glutes & chest)
    12:20pm - 1:10pm (50 min)
    Malena B.
    8 of 13 open
    Reserve
  • Full Body (outer glutes & chest)
    1:25pm - 2:15pm (50 min)
    Malena B.
    7 of 13 open
    Reserve