A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Aventura, FL.

class schedule

july 5 sunday

  • 8:40am - 9:30am
    Full Body (Hamstrings & Triceps)
    haley w.
  • 9:50am - 10:40am
    Full Body (Hamstrings & Triceps)
    haley w.

july 6 monday

  • 7:15am - 8:05am
    Full Body (Outer Glutes & Biceps)
    mckenzie m.
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Biceps)
    mckenzie m.
  • 9:40am - 10:30am
    Full Body (Outer Glutes & Biceps)
    haley w.
  • 4:30pm - 5:20pm
    Full Body (Outer Glutes & Biceps)
    mckenzie m.
  • 5:40pm - 6:30pm
    Full Body (Outer Glutes & Biceps)
    mckenzie m.

july 7 tuesday

  • 7:15am - 8:05am
    Full Body (Inner Thighs & Back)
    shanté g.
  • 8:30am - 9:20am
    Full Body (Inner Thighs & Back)
    shanté g.
  • 9:40am - 10:30am
    Full Body (Inner Thighs & Back)
    shanté g.
  • 4:30pm - 5:20pm
    Full Body (Inner Thighs & Back)
    (miami, fl) chelsea c.
  • 5:40pm - 6:30pm
    Full Body (Inner Thighs & Back)
    (miami, fl) chelsea c.

july 8 wednesday

  • 8:30am - 9:20am
    Full Body (Hamstrings & Chest)
    mckenzie m.
  • 9:40am - 10:30am
    Full Body (Hamstrings & Chest)
    mckenzie m.
  • 5:40pm - 6:30pm
    Full Body (Hamstrings & Chest)
    shanté g.

july 9 thursday

  • 8:30am - 9:20am
    Full Body (Leg Wrap & Arm Wrap)
    (miami, fl) chelsea c. 6 of 13 open book
  • 9:40am - 10:30am
    Full Body (Leg Wrap & Arm Wrap)
    (miami, fl) chelsea c. 5 of 13 open book
  • 4:30pm - 5:20pm
    Full Body (Leg Wrap & Arm Wrap)
    mckenzie m. 10 of 13 open book
  • 5:40pm - 6:30pm
    Full Body (Leg Wrap & Arm Wrap)
    mckenzie m. 10 of 13 open book

july 10 friday

  • 7:15am - 8:05am
    Full Body (Center Glutes & Biceps)
    mckenzie m. 9 of 13 open book
  • 8:30am - 9:20am
    Full Body (Center Glutes & Biceps)
    shanté g. 10 of 13 open book
  • 9:40am - 10:30am
    Full Body (Center Glutes & Biceps)
    shanté g. 9 of 13 open book

july 11 saturday

  • 8:40am - 9:30am
    Full Body (Hamstrings & Shoulders)
    mckenzie m. 10 of 13 open book
  • 9:50am - 10:40am
    Full Body (Hamstrings & Shoulders)
    mckenzie m. 11 of 13 open book
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