schedule avalon

Instructors
Classes
Sunday04/28
  • Full Body (hamstrings & triceps)
    8:00am - 8:50am (50 min)
    Corrine Y.
  • Full Body (hamstrings & triceps)
    9:10am - 10:00am (50 min)
    Corrine Y.
  • Full Body (hamstrings & triceps)
    10:15am - 11:05am (50 min)
    Katie G.
  • Full Body (hamstrings & triceps)
    11:20am - 12:10pm (50 min)
    Katie G.
  • 30min Express: Core + Lower Body (hamstrings)
    12:25pm - 12:55pm (30 min)
    Catherine L.
  • Foundation50: Build Your Basics
    1:30pm - 2:20pm (50 min)
    Catherine L.
  • Full Body (hamstrings & triceps)
    2:45pm - 3:35pm (50 min)
    Catherine L.
Monday04/29
  • Full Body (center glutes & chest)
    5:30am - 6:20am (50 min)
    Stephanie S.
  • Full Body (center glutes & chest)
    6:35am - 7:25am (50 min)
    Stephanie S.
  • Full Body - Nicki vs Drake (center glutes & chest)
    7:40am - 8:30am (50 min)
    Stephanie S.
  • Full Body (center glutes & chest)
    9:30am - 10:20am (50 min)
    Corrine Y.
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Katie G.
  • Full Body (center glutes & chest)
    4:20pm - 5:10pm (50 min)
    Allison B.
  • Full Body (center glutes & chest)
    5:25pm - 6:15pm (50 min)
    Catherine L.
  • Full Body (center glutes & chest)
    6:30pm - 7:20pm (50 min)
    Catherine L.
Tuesday04/30
  • Full Body (leg wrap & shoulders)
    5:30am - 6:20am (50 min)
    Kaitlyn S.
  • Full Body (leg wrap & shoulders)
    6:35am - 7:25am (50 min)
    Kaitlyn S.
  • Focus50: Core + Lower + Upper Body (leg wrap & shoulders)
    7:40am - 8:30am (50 min)
    Kaitlyn S.
  • Full Body (leg wrap & shoulders)
    9:30am - 10:20am (50 min)
    Allison B.
  • Full Body- Allison + Catherine - Team Teach (leg wrap & shoulders)
    12:00pm - 12:50pm (50 min)
    Allison B.
  • Full Body (leg wrap & shoulders)
    2:30pm - 3:20pm (50 min)
    Chisom O.
  • Full Body (leg wrap & shoulders)
    4:20pm - 5:10pm (50 min)
    Catherine L.
  • Full Body (leg wrap & shoulders)
    5:25pm - 6:15pm (50 min)
    Catherine L.
  • Foundation50: Build Your Basics
    6:30pm - 7:20pm (50 min)
    Catherine L.
Wednesday05/01
  • Full Body (inner thighs & biceps)
    5:30am - 6:20am (50 min)
    Katie M.
  • Full Body (inner thighs & biceps)
    6:35am - 7:25am (50 min)
    Katie M.
  • Full Body (inner thighs & biceps)
    7:40am - 8:30am (50 min)
    Chisom O.
  • Full Body (inner thighs & biceps)
    9:30am - 10:20am (50 min)
    Chisom O.
  • Focus50: Core + Lower + Upper Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Kaitlyn S.
  • Full Body (inner thighs & biceps)
    4:45pm - 5:35pm (50 min)
    Allison B.
  • Full Body (inner thighs & biceps)
    6:00pm - 6:50pm (50 min)
    Daphne A.
  • Full Body- Hip Hop vs EDM (inner thighs & biceps)
    7:15pm - 8:05pm (50 min)
    Daphne A.
Thursday05/02
  • Full Body (outer glutes & back)
    5:30am - 6:20am (50 min)
    Stephanie S.
    6 of 17 open
    Reserve
  • Full Body (outer glutes & back)
    6:35am - 7:25am (50 min)
    Stephanie S.
    4 of 17 open
    Reserve
  • Full Body (outer glutes & back)
    7:40am - 8:30am (50 min)
    Chisom O.
    0 of 17 open
    Waitlist
  • Full Body (outer glutes & back)
    9:30am - 10:20am (50 min)
    Chisom O.
    5 of 17 open
    Reserve
  • Starter50: Intro To [solidcore]
    10:55am - 11:45am (50 min)
    Jermaine B.
    5 of 17 open
    Reserve
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Jermaine B.
    5 of 17 open
    Reserve
  • Full Body (outer glutes & back)
    4:45pm - 5:35pm (50 min)
    Jermaine B.
    6 of 17 open
    Reserve
  • Full Body (outer glutes & back)
    6:00pm - 6:50pm (50 min)
    Jermaine B.
    4 of 17 open
    Reserve
  • Starter50: Intro To [solidcore]
    7:15pm - 8:05pm (50 min)
    Shannon N.
    6 of 17 open
    Reserve
Friday05/03
  • Full Body (center glutes & arm wrap)
    6:15am - 7:05am (50 min)
    Allison B.
    7 of 17 open
    Reserve
  • Full Body (center glutes & arm wrap)
    7:40am - 8:30am (50 min)
    Allison B.
    1 of 17 open
    Reserve
  • Full Body (center glutes & arm wrap)
    9:30am - 10:20am (50 min)
    Daphne A.
    7 of 17 open
    Reserve
  • Full Body (center glutes & arm wrap)
    10:45am - 11:35am (50 min)
    Daphne A.
    7 of 17 open
    Reserve
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Corrine Y.
    7 of 17 open
    Reserve
  • Full Body (center glutes & arm wrap)
    1:10pm - 2:00pm (50 min)
    Corrine Y.
    11 of 17 open
    Reserve
  • Full Body- 2000's Hits (center glutes & arm wrap)
    6:00pm - 6:50pm (50 min)
    Katie G.
    5 of 17 open
    Reserve
Saturday05/04
  • Full Body (hamstrings & triceps)
    7:00am - 7:50am (50 min)
    Stephanie S.
    10 of 17 open
    Reserve
  • Full Body (hamstrings & triceps)
    8:05am - 8:55am (50 min)
    Stephanie S.
    7 of 17 open
    Reserve
  • Full Body (hamstrings & triceps)
    9:10am - 10:00am (50 min)
    Daphne A.
    10 of 17 open
    Reserve
  • Full Body (hamstrings & triceps)
    10:15am - 11:05am (50 min)
    Daphne A.
    7 of 17 open
    Reserve
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    11:20am - 12:10pm (50 min)
    Catherine L.
    8 of 17 open
    Reserve
  • Full Body (hamstrings & triceps)
    12:25pm - 1:15pm (50 min)
    Catherine L.
    10 of 17 open
    Reserve
  • Full Body (hamstrings & triceps)
    1:30pm - 2:20pm (50 min)
    Stephanie S.
    10 of 17 open
    Reserve