what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    9:10am - 10:00am (50 min)
    Ashley S.
  • Full Body (hamstrings & biceps)
    10:20am - 11:10am (50 min)
    Ashley S.
  • Full Body (hamstrings & biceps)
    11:30am - 12:20pm (50 min)
    Achzionna R.
Monday08/08
  • Full Body (leg wrap & chest)
    6:00am - 6:50am (50 min)
    Ashley S.
  • Full Body (leg wrap & chest)
    7:10am - 8:00am (50 min)
    Ashley S.
  • $10 coach-in-training
    11:30am - 12:20pm (50 min)
    Cassidy L.
  • Full Body (leg wrap & chest)
    5:35pm - 6:25pm (50 min)
    Jourdan T.
  • Full Body (leg wrap & chest)
    6:40pm - 7:30pm (50 min)
    Jourdan T.
Tuesday08/09
  • Full Body (center glutes & arm wrap)
    5:30am - 6:20am (50 min)
    Abby B.
  • Full Body (center glutes & arm wrap)
    6:30am - 7:20am (50 min)
    Abby B.
  • Full Body (center glutes & arm wrap)
    7:30am - 8:20am (50 min)
    Amanda P.
  • Full Body (center glutes & arm wrap)
    8:30am - 9:20am (50 min)
    Allie H.
  • Full Body (center glutes & arm wrap)
    11:30am - 12:20pm (50 min)
    Allie H.
  • Full Body (center glutes & arm wrap) (Evolution of Beyonce)
    5:35pm - 6:25pm (50 min)
    Justin S.
  • Full Body (center glutes & arm wrap) (Evolution of Beyonce)
    6:40pm - 7:30pm (50 min)
    Justin S.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    5:15am - 6:05am (50 min)
    Taylor R.
  • Buns + Guns (ADVANCED)
    6:15am - 7:05am (50 min)
    Taylor R.
  • Full Body (outer glutes & shoulders)
    7:15am - 8:05am (50 min)
    Taylor R.
  • $10 coach-in-training
    9:40am - 10:30am (50 min)
    Cassidy L.
  • Full Body (outer glutes & shoulders)
    11:30am - 12:20pm (50 min)
    Achzionna R.
  • $10 coach-in-training
    12:40pm - 1:30pm (50 min)
    Liz B.
  • Full Body (outer glutes & shoulders)
    5:35pm - 6:25pm (50 min)
    Abby B.
  • Full Body (outer glutes & shoulders)
    6:40pm - 7:30pm (50 min)
    Abby B.
Thursday08/11
  • Full Body (hamstrings & triceps)
    5:30am - 6:20am (50 min)
    Justin S.
  • Full Body (hamstrings & triceps)
    6:30am - 7:20am (50 min)
    Justin S.
  • $10 coach-in-training
    4:30pm - 5:20pm (50 min)
    Liz B.
  • Full Body (hamstrings & triceps)
    5:35pm - 6:25pm (50 min)
    Taylor R.
  • Full Body (hamstrings & triceps)
    6:40pm - 7:30pm (50 min)
    Amanda P.
Friday08/12
  • Full Body (inner thighs & biceps)
    5:15am - 6:05am (50 min)
    Taylor R.
  • Full Body (inner thighs & biceps)
    6:15am - 7:05am (50 min)
    Taylor R.
  • Full Body (inner thighs & biceps)
    7:15am - 8:05am (50 min)
    Taylor R.
  • $10 coach-in-training
    11:30am - 12:20pm (50 min)
    Cassidy L.
  • Full Body (inner thighs & biceps)
    5:35pm - 6:25pm (50 min)
    Bailey R.
Saturday08/13
  • $10 coach-in-training
    7:00am - 7:50am (50 min)
    Ellah H.
  • Full Body (center glutes & chest)
    8:00am - 8:50am (50 min)
    Ashley S.
  • Full Body (center glutes & chest)
    9:10am - 10:00am (50 min)
    Amanda P.
  • Full Body (center glutes & chest)
    10:20am - 11:10am (50 min)
    Bailey R.
  • Full Body (center glutes & chest)
    11:30am - 12:20pm (50 min)
    Bailey R.