schedule arsenal yards

Instructors
Classes
Sunday04/28
  • Full Body (hamstrings & triceps)
    7:00am - 7:50am (50 min)
    Angelina R.
  • Full Body (hamstrings & triceps)
    8:00am - 8:50am (50 min)
    Mary L.
  • Full Body (hamstrings & triceps)
    9:00am - 9:50am (50 min)
    Mary L.
  • Focus50: Core + Lower + Upper Body (hamstrings & triceps)
    10:00am - 10:50am (50 min)
    Mary L.
  • Full Body (hamstrings & triceps)
    11:00am - 11:50am (50 min)
    Emily D.
  • Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Emily D.
  • Full Body (hamstrings & triceps)
    1:00pm - 1:50pm (50 min)
    Mairead L.
  • Starter50: Intro To [solidcore]
    2:00pm - 2:50pm (50 min)
    Mairead L.
  • Advanced Supersolid 65min
    3:30pm - 4:35pm (65 min)
    Mairead L.
  • Full Body (hamstrings & triceps)
    5:00pm - 5:50pm (50 min)
    Mairead L.
Monday04/29
  • Full Body - Swiftie Wake Up (center glutes & chest)
    6:00am - 6:50am (50 min)
    Julia D.
  • Full Body (center glutes & chest)
    7:00am - 7:50am (50 min)
    Mary L.
  • Full Body (center glutes & chest)
    8:00am - 8:50am (50 min)
    Nikki G.
  • Starter50: Intro To [solidcore]
    9:00am - 9:50am (50 min)
    Nikki G.
  • Full Body (center glutes & chest)
    10:00am - 10:50am (50 min)
    Nikki G.
  • Full Body (center glutes & chest)
    11:00am - 11:50am (50 min)
    Matthew H.
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Matthew H.
  • Full Body (center glutes & chest)
    3:00pm - 3:50pm (50 min)
    Matthew H.
  • Full Body (center glutes & chest)
    4:00pm - 4:50pm (50 min)
    Matthew H.
  • Full Body (center glutes & chest)
    5:00pm - 5:50pm (50 min)
    Mary L.
  • Focus50: Core + Obliques + Lower Body (center glutes)
    6:00pm - 6:50pm (50 min)
    Julia D.
  • Full Body (center glutes & chest)
    7:00pm - 7:50pm (50 min)
    Whitney F.
  • Starter50: Intro To [solidcore]
    8:00pm - 8:50pm (50 min)
    Whitney F.
Tuesday04/30
  • Full Body (leg wrap & shoulders)
    6:00am - 6:50am (50 min)
    Mary L.
  • Focus50: Core + Obliques + Upper Body (shoulders)
    7:00am - 7:50am (50 min)
    Mary L.
  • Full Body (leg wrap & shoulders)
    8:00am - 8:50am (50 min)
    Kelsey O.
  • Full Body (leg wrap & shoulders)
    9:00am - 9:50am (50 min)
    Kelsey O.
  • Full Body (leg wrap & shoulders)
    10:00am - 10:50am (50 min)
    Nikki G.
  • Full Body (leg wrap & shoulders)
    11:00am - 11:50am (50 min)
    Nikki G.
  • Focus50: Core + Obliques + Lower Body (leg wrap)
    12:00pm - 12:50pm (50 min)
    Nikki G.
  • Remix Tx
    3:00pm - 3:50pm (50 min)
    Jess N.
  • Focus50: Core + Lower + Upper Body (leg wrap & shoulders)
    4:00pm - 4:50pm (50 min)
    Jess N.
  • Full Body (leg wrap & shoulders)
    5:00pm - 5:50pm (50 min)
    Mairead L.
  • Full Body (leg wrap & shoulders)
    6:00pm - 6:50pm (50 min)
    Mairead L.
  • Full Body (leg wrap & shoulders)
    7:00pm - 7:50pm (50 min)
    Whitney F.
  • Full Body (leg wrap & shoulders)
    8:00pm - 8:50pm (50 min)
    Whitney F.
Wednesday05/01
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Emily D.
  • Full Body (inner thighs & biceps)
    7:00am - 7:50am (50 min)
    Emily D.
  • Full Body (inner thighs & biceps)
    8:00am - 8:50am (50 min)
    Emily D.
  • Full Body (inner thighs & biceps)
    9:00am - 9:50am (50 min)
    Matthew H.
  • Advanced Supersolid 65min
    10:00am - 11:05am (65 min)
    Jess N.
  • Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Matthew H.
  • Focus50: Core + Lower + Upper Body (inner thighs & biceps)
    1:00pm - 1:50pm (50 min)
    Jess N.
  • Full Body (inner thighs & biceps)
    3:00pm - 3:50pm (50 min)
    Sofia G.
  • Full Body (inner thighs & biceps)
    4:00pm - 4:50pm (50 min)
    Sofia G.
  • Full Body (inner thighs & biceps)
    5:00pm - 5:50pm (50 min)
    Maddie C.
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    6:00pm - 6:50pm (50 min)
    Maddie C.
  • Full Body (inner thighs & biceps)
    7:00pm - 7:50pm (50 min)
    Mairead L.
  • Starter50: Intro To [solidcore]
    8:00pm - 8:50pm (50 min)
    Mairead L.
Thursday05/02
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Emily D.
  • Full Body (outer glutes & back)
    7:00am - 7:50am (50 min)
    Emily D.
  • Full Body (outer glutes & back)
    8:00am - 8:50am (50 min)
    Kelsey O.
  • Full Body (outer glutes & back)
    9:00am - 9:50am (50 min)
    Kelsey O.
  • Full Body (outer glutes & back)
    10:00am - 10:50am (50 min)
    Kelsey O.
  • Full Body (outer glutes & back)
    11:00am - 11:50am (50 min)
    Sofia G.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Sofia G.
  • Full Body (outer glutes & back)
    3:00pm - 3:50pm (50 min)
    Sofia G.
  • Full Body (outer glutes & back)
    4:00pm - 4:50pm (50 min)
    Sofia G.
  • Full Body (outer glutes & back)
    5:00pm - 5:50pm (50 min)
    Mairead L.
  • Full Body (outer glutes & back)
    6:00pm - 6:50pm (50 min)
    Liza G.
  • Full Body (outer glutes & back)
    7:00pm - 7:50pm (50 min)
    Carolina L.
  • Full Body (outer glutes & back)
    8:00pm - 8:50pm (50 min)
    Carolina L.
Friday05/03
  • 30min Express: Core + Lower Body (center glutes)
    5:20am - 5:50am (30 min)
    Maddie C.
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Maddie C.
  • Full Body (center glutes & arm wrap)
    7:00am - 7:50am (50 min)
    Maddie C.
  • Focus50: Core + Obliques + Lower Body (center glutes)
    8:00am - 8:50am (50 min)
    Nikki G.
  • Full Body (center glutes & arm wrap)
    9:00am - 9:50am (50 min)
    Nikki G.
  • Full Body (center glutes & arm wrap)
    10:00am - 10:50am (50 min)
    Nikki G.
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Matthew H.
  • Full Body (center glutes & arm wrap)
    1:00pm - 1:50pm (50 min)
    Jess N.
  • Full Body (center glutes & arm wrap)
    3:00pm - 3:50pm (50 min)
    Mairead L.
  • Full Body (center glutes & arm wrap)
    4:00pm - 4:50pm (50 min)
    Mairead L.
  • Full Body (center glutes & arm wrap)
    5:00pm - 5:50pm (50 min)
    Paige P.
  • Starter50: Intro To [solidcore]
    6:00pm - 6:50pm (50 min)
    Paige P.
  • Foundation50: Build Your Basics
    7:00pm - 7:50pm (50 min)
    Paige P.
Saturday05/04
  • Full Body (hamstrings & triceps)
    7:00am - 7:50am (50 min)
    Nikki G.
  • Full Body (hamstrings & triceps)
    8:00am - 8:50am (50 min)
    Mairead L.
  • Full Body (hamstrings & triceps)
    9:00am - 9:50am (50 min)
    Mairead L.
  • Full Body (hamstrings & triceps)
    10:00am - 10:50am (50 min)
    Mairead L.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    11:00am - 11:50am (50 min)
    Jess N.
  • Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Paige P.
  • Training
    1:00pm - 8:00pm (420 min)
    Kristine Z.