baltimore & annapolis

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The most [efficient] and [effective] workout to build strength and lean muscle

It’s an immersive experience, under blue neon lights, with energizing music, an encouraging coach and a community of people joined together to create the strongest version of themselves. The workout is intense, but results are unbelievable.

  • 50-minute low impact, high intensity strength workout
  • Personalized attention; small class sizes
  • Encouraging coach & energizing music under blue neon lights
  • Break down muscles to failure, to build back stronger and leaner