Sunday06/04
  • Full Body (hamstrings & chest)
    6:30am - 7:20am (50 min)
    Bella M.
  • Arms + Abs
    7:30am - 8:20am (50 min)
    Nataliya H.
  • Full Body (hamstrings & chest)
    8:30am - 9:20am (50 min)
    Nataliya H.
  • Full Body (hamstrings & chest)
    9:30am - 10:20am (50 min)
    Kimberly R.
  • beginner50
    10:30am - 11:20am (50 min)
    Kimberly R.
  • Full Body (hamstrings & chest)
    11:30am - 12:20pm (50 min)
    Bethann O.
  • Full Body (hamstrings & chest)
    12:30pm - 1:20pm (50 min)
    Bethann O.
  • Full Body (hamstrings & chest)
    1:30pm - 2:20pm (50 min)
    Nakita M.
  • Full Body (hamstrings & chest)
    2:30pm - 3:20pm (50 min)
    Nakita M.
  • Full Body (hamstrings & chest)
    3:30pm - 4:20pm (50 min)
    Nakita M.
Monday06/05
  • Full Body (center glutes & triceps)
    5:00am - 5:50am (50 min)
    Zimuzo O.
  • Buns + Abs
    6:00am - 6:50am (50 min)
    Maria P.
  • Full Body (center glutes & triceps)
    7:05am - 7:55am (50 min)
    Maria P.
  • Full Body (center glutes & triceps) - Maria + Ambre Team teach- Hot girls takeover
    8:10am - 9:00am (50 min)
    Maria P.
  • Full Body (center glutes & triceps)
    9:15am - 10:05am (50 min)
    Kimberly R.
  • Foundations
    10:20am - 11:10am (50 min)
    Liana R.
  • Full Body (center glutes & triceps)
    11:25am - 12:15pm (50 min)
    Liana R.
  • Full Body (center glutes & triceps)
    12:30pm - 1:20pm (50 min)
    Liana R.
  • Full Body (center glutes & triceps)
    1:30pm - 2:20pm (50 min)
    Monique M.
  • Full Body (center glutes & triceps)
    3:30pm - 4:20pm (50 min)
    Monique M.
  • Full Body (center glutes & triceps)
    4:30pm - 5:20pm (50 min)
    Monique M.
  • Full Body (center glutes & triceps)
    5:30pm - 6:20pm (50 min)
    Nataliya H.
  • Arms + Abs
    6:30pm - 7:20pm (50 min)
    Nataliya H.
  • Full Body (center glutes & triceps)
    7:30pm - 8:20pm (50 min)
    Nakita M.
  • Full Body (center glutes & triceps)
    8:30pm - 9:20pm (50 min)
    Nakita M.
Tuesday06/06
  • Full Body (inner thighs & arm wrap)
    5:00am - 5:50am (50 min)
    Monique M.
  • Buns + Guns
    6:00am - 6:50am (50 min)
    Ryan S.
  • Full Body (inner thighs & arm wrap) - Taylor Swift ERAS Tour
    7:05am - 7:55am (50 min)
    Ryan S.
  • Full Body (inner thighs & arm wrap)
    8:10am - 9:00am (50 min)
    Monique M.
  • Full Body (inner thighs & arm wrap)
    9:15am - 10:05am (50 min)
    Katherine A.
  • Full Body (inner thighs & arm wrap)
    10:20am - 11:10am (50 min)
    Katherine A.
  • Arms + Abs
    11:25am - 12:15pm (50 min)
    Bethann O.
  • Full Body (inner thighs & arm wrap)
    12:30pm - 1:20pm (50 min)
    Bethann O.
  • 30min Express - Core + Obliques
    1:30pm - 2:00pm (30 min)
    Bethann O.
  • Full Body (inner thighs & arm wrap)
    4:30pm - 5:20pm (50 min)
    Nataliya H.
  • Full Body (inner thighs & arm wrap)
    5:30pm - 6:20pm (50 min)
    Nataliya H.
  • beginner50
    6:30pm - 7:20pm (50 min)
    Maria P.
  • Full Body (inner thighs & arm wrap)
    7:30pm - 8:20pm (50 min)
    Nakita M.
  • Full Body (inner thighs & arm wrap) - Turn Up Tuesday
    8:30pm - 9:20pm (50 min)
    Nakita M.
Wednesday06/07
  • Full Body (outer glutes & chest)
    5:00am - 5:50am (50 min)
    Liana R.
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Ryan S.
  • Full Body (outer glutes & chest)
    7:05am - 7:55am (50 min)
    Ryan S.
  • Full Body (outer glutes & chest)
    8:10am - 9:00am (50 min)
    Bethann O.
  • Full Body (outer glutes & chest)
    9:15am - 10:05am (50 min)
    Bethann O.
  • Full Body (outer glutes & chest)
    10:20am - 11:10am (50 min)
    Ellie V.
  • beginner50
    11:25am - 12:15pm (50 min)
    Ellie V.
  • Buns + Guns
    12:30pm - 1:20pm (50 min)
    Lea C.
  • Full Body (outer glutes & chest)
    1:30pm - 2:20pm (50 min)
    Ellie V.
  • Full Body (outer glutes & chest)
    3:30pm - 4:20pm (50 min)
    Monique M.
  • Full Body (outer glutes & chest)
    4:30pm - 5:20pm (50 min)
    Kimberly R.
  • Foundations
    5:30pm - 6:20pm (50 min)
    Kimberly R.
  • Buns + Abs
    6:30pm - 7:20pm (50 min)
    Katherine A.
  • Full Body (outer glutes & chest)
    7:30pm - 8:20pm (50 min)
    Monique M.
  • Full Body (outer glutes & chest)
    8:30pm - 9:20pm (50 min)
    Monique M.
Thursday06/08
  • Supersolid 65 min *ADVANCED* - Sunrise Super
    5:45am - 6:50am (65 min)
    Maria P.
    0 of 15 open
  • Full Body (leg wrap & back)
    7:05am - 7:55am (50 min)
    Maria P.
    0 of 15 open
  • Full Body (leg wrap & back)
    8:10am - 9:00am (50 min)
    Maria P.
    0 of 15 open
  • Full Body (leg wrap & back)
    9:15am - 10:05am (50 min)
    Monique M.
    2 of 15 open
  • Full Body (leg wrap & back)
    10:20am - 11:10am (50 min)
    Monique M.
    0 of 15 open
  • Full Body (leg wrap & back)
    11:25am - 12:15pm (50 min)
    Liana R.
    0 of 15 open
  • Full Body (leg wrap & back)
    12:30pm - 1:20pm (50 min)
    Liana R.
    6 of 15 open
  • Full Body (leg wrap & back)
    1:30pm - 2:20pm (50 min)
    Monique M.
    8 of 15 open
  • Full Body (leg wrap & back)
    4:30pm - 5:20pm (50 min)
    Ryan S.
    6 of 15 open
  • Full Body (leg wrap & back) - PRIDE Kick-off Party
    5:30pm - 6:20pm (50 min)
    Ryan S.
    0 of 15 open
  • Arms + Abs
    6:30pm - 7:20pm (50 min)
    Katherine A.
    0 of 15 open
  • 30min express: Core + Obliques
    7:30pm - 8:00pm (30 min)
    Katherine A.
    9 of 15 open
  • Full Body (leg wrap & back)
    8:30pm - 9:20pm (50 min)
    Lynn P.
    6 of 15 open
Friday06/09
  • Full Body (hamstrings & biceps)
    5:00am - 5:50am (50 min)
    Bella M.
    7 of 15 open
  • Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Bella M.
    0 of 15 open
  • Full Body (hamstrings & biceps)
    7:05am - 7:55am (50 min)
    Lily R.
    0 of 15 open
  • Full Body (hamstrings & biceps)
    8:10am - 9:00am (50 min)
    Lily R.
    4 of 15 open
  • Full Body (hamstrings & biceps)
    9:15am - 10:05am (50 min)
    Bethann O.
    0 of 15 open
  • Foundations
    10:20am - 11:10am (50 min)
    Bethann O.
    1 of 15 open
  • Full Body (hamstrings & biceps)
    11:25am - 12:15pm (50 min)
    Katherine A.
    2 of 15 open
  • Full Body (hamstrings & biceps)
    12:30pm - 1:20pm (50 min)
    Katherine A.
    6 of 15 open
  • Full Body (hamstrings & biceps)
    1:30pm - 2:20pm (50 min)
    Nakita M.
    12 of 15 open
  • Full Body (hamstrings & biceps)
    3:30pm - 4:20pm (50 min)
    Nakita M.
    8 of 15 open
  • Full Body (hamstrings & biceps)
    4:30pm - 5:20pm (50 min)
    Liana R.
    0 of 15 open
  • Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Liana R.
    0 of 15 open
  • beginner50
    6:30pm - 7:20pm (50 min)
    Liana R.
    7 of 15 open
  • Full Body (hamstrings & biceps)
    7:30pm - 8:20pm (50 min)
    Zimuzo O.
    8 of 15 open
Saturday06/10
  • Full Body (inner thighs & arm wrap)
    6:30am - 7:20am (50 min)
    Ellie V.
    0 of 15 open
  • Full Body (inner thighs & arm wrap)
    7:30am - 8:20am (50 min)
    Katherine A.
    0 of 15 open
  • Full Body (inner thighs & arm wrap)
    8:30am - 9:20am (50 min)
    Katherine A.
    0 of 15 open
  • Full Body (inner thighs & arm wrap) - PRIDE Icons
    9:30am - 10:20am (50 min)
    Nataliya H.
    0 of 15 open
  • Foundations
    10:30am - 11:20am (50 min)
    Nataliya H.
    0 of 15 open
  • Full Body (inner thighs & arm wrap) - PRIDE: Miley x Fletcher
    11:30am - 12:20pm (50 min)
    Shay T.
    6 of 15 open
  • Full Body (inner thighs & arm wrap)
    12:30pm - 1:20pm (50 min)
    Shay T.
    9 of 15 open
  • Full Body (inner thighs & arm wrap)
    1:30pm - 2:20pm (50 min)
    Monique M.
    8 of 15 open
  • Full Body (inner thighs & arm wrap)
    2:30pm - 3:20pm (50 min)
    Abby M.
    5 of 15 open