schedule

Sunday04/14
  • Full Body - Pharrell & Friends (inner thighs & chest)
    7:00am - 7:50am (50 min)
    Dami I.
  • Full Body - Pharrell & Friends (inner thighs & chest)
    8:00am - 8:50am (50 min)
    Dami I.
  • Full Body (inner thighs & chest)
    9:00am - 9:50am (50 min)
    Dami I.
  • Full Body (inner thighs & chest)
    10:00am - 10:50am (50 min)
    Sydney M.
  • Full Body (inner thighs & chest)
    11:00am - 11:50am (50 min)
    Sydney M.
  • Starter50: Intro To [solidcore]
    12:00pm - 12:50pm (50 min)
    Sydney M.
  • Coach Training
    1:00pm - 8:00pm (420 min)
    Kristine Z.
Monday04/15
  • Full Body (outer glutes & triceps)
    5:00am - 5:50am (50 min)
    Cidney B.
  • Full Body (outer glutes & triceps)
    6:00am - 6:50am (50 min)
    Cidney B.
  • Full Body (outer glutes & triceps)
    7:00am - 7:50am (50 min)
    Isabella Y.
  • Full Body (outer glutes & triceps)
    8:00am - 8:50am (50 min)
    Dami I.
  • Full Body (outer glutes & triceps)
    9:00am - 9:50am (50 min)
    Dami I.
  • Full Body (outer glutes & triceps)
    10:00am - 10:50am (50 min)
    Dami I.
  • Full Body (outer glutes & triceps)
    11:00am - 11:50am (50 min)
    Dami I.
  • Full Body (outer glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Vern H.
  • Starter50: Intro To [solidcore]
    1:00pm - 1:50pm (50 min)
    .
  • Full Body (outer glutes & triceps)
    2:00pm - 2:50pm (50 min)
    Audrey H.
  • Full Body (outer glutes & triceps)
    3:15pm - 4:05pm (50 min)
    Audrey H.
  • Full Body (outer glutes & triceps)
    4:15pm - 5:05pm (50 min)
    Amanda G.
  • Full Body (outer glutes & triceps)
    5:15pm - 6:05pm (50 min)
    Marilyn A.
  • Focus50: Core + Lower + Upper Body (outer glutes & triceps)
    6:15pm - 7:05pm (50 min)
    Marilyn A.
  • Full Body (outer glutes & triceps)
    7:15pm - 8:05pm (50 min)
    Isabella Y.
  • Full Body - Harry & Taylor (outer glutes & triceps)
    8:15pm - 9:05pm (50 min)
    Isabella Y.
  • Full Body - Harry & Taylor (outer glutes & triceps)
    9:15pm - 10:05pm (50 min)
    Isabella Y.
Tuesday04/16
  • Full Body (center glutes & arm wrap)
    5:00am - 5:50am (50 min)
    Cidney B.
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Cidney B.
  • Full Body (center glutes & arm wrap)
    7:00am - 7:50am (50 min)
    Sydney M.
  • Focus50: Core + Lower + Upper Body (center glutes & arm wrap)
    8:00am - 8:50am (50 min)
    Sydney M.
  • Full Body (center glutes & arm wrap)
    9:00am - 9:50am (50 min)
    Hill H.
  • Full Body (center glutes & arm wrap)
    10:00am - 10:50am (50 min)
    Hill H.
  • Full Body (center glutes & arm wrap)
    11:00am - 11:50am (50 min)
    Olivia G.
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Olivia G.
  • Full Body (center glutes & arm wrap)
    1:00pm - 1:50pm (50 min)
    Olivia G.
  • Full Body - Nick Jonas vs Miley Cyrus (center glutes & arm wrap)
    2:00pm - 2:50pm (50 min)
    Olivia G.
  • Full Body (center glutes & arm wrap)
    3:15pm - 4:05pm (50 min)
    Sydney M.
  • Full Body (center glutes & arm wrap)
    4:15pm - 5:05pm (50 min)
    Sydney M.
  • Full Body (center glutes & arm wrap)
    5:15pm - 6:05pm (50 min)
    Hill H.
  • Full Body (center glutes & arm wrap)
    6:15pm - 7:05pm (50 min)
    Hill H.
  • Full Body (center glutes & arm wrap)
    7:15pm - 8:05pm (50 min)
    Jordan B.
  • Full Body (center glutes & arm wrap)
    8:15pm - 9:05pm (50 min)
    Jordan B.
Wednesday04/17
  • Full Body (hamstrings & back)
    5:00am - 5:50am (50 min)
    Amanda G.
  • Full Body - Wake and Drake ft Future (hamstrings & back)
    6:00am - 6:50am (50 min)
    Amanda G.
  • Full Body - Bonnaroo 2014 (hamstrings & back)
    7:00am - 7:50am (50 min)
    Vern H.
  • Full Body - Bonnaroo 2014 (hamstrings & back)
    8:00am - 8:50am (50 min)
    Vern H.
  • Advanced Full Body (hamstrings & back)
    9:00am - 9:50am (50 min)
    Dami I.
  • Full Body (hamstrings & back)
    10:00am - 10:50am (50 min)
    Dami I.
  • Full Body (hamstrings & back)
    11:00am - 11:50am (50 min)
    Dami I.
  • Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Olivia G.
  • Focus50: Core + Obliques + Upper Body (back)
    1:00pm - 1:50pm (50 min)
    Olivia G.
  • Full Body (hamstrings & back)
    2:00pm - 2:50pm (50 min)
    Jordan B.
  • Full Body (hamstrings & back)
    3:15pm - 4:05pm (50 min)
    Jordan B.
  • Focus50: Core + Lower + Upper Body (hamstrings & back)
    4:15pm - 5:05pm (50 min)
    Hill H.
  • Full Body - Dom Dolla vs Kaskade (hamstrings & back)
    5:15pm - 6:05pm (50 min)
    Hill H.
Thursday04/18
  • Full Body - Meg vs Nicki (leg wrap & biceps)
    5:00am - 5:50am (50 min)
    Cidney B.
  • Full Body - Meg vs Nicki (leg wrap & biceps)
    6:00am - 6:50am (50 min)
    Cidney B.
  • Full Body (leg wrap & biceps)
    7:00am - 7:50am (50 min)
    Dami I.
  • Focus50: Core + Obliques + Upper Body (biceps)
    8:00am - 8:50am (50 min)
    Dami I.
  • Full Body (leg wrap & biceps)
    9:00am - 9:50am (50 min)
    Dami I.
  • Full Body - Taylor Thursday (Eras Tour) (leg wrap & biceps)
    10:00am - 10:50am (50 min)
    Amanda G.
  • Full Body (leg wrap & biceps)
    11:00am - 11:50am (50 min)
    Amanda G.
  • Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Olivia G.
  • Starter50: Intro To [solidcore]
    1:00pm - 1:50pm (50 min)
    Cidney B.
  • Full Body (leg wrap & biceps)
    2:00pm - 2:50pm (50 min)
    Cidney B.
  • Full Body (leg wrap & biceps)
    3:15pm - 4:05pm (50 min)
    Cidney B.
  • Full Body (leg wrap & biceps)
    4:15pm - 5:05pm (50 min)
    Marilyn A.
    0 of 15 open
  • Full Body (leg wrap & biceps)
    5:15pm - 6:05pm (50 min)
    Marilyn A.
    0 of 15 open
  • Full Body - UK Rap (leg wrap & biceps)
    6:15pm - 7:05pm (50 min)
    Isabella Y.
    0 of 15 open
  • Full Body - UK Rap (leg wrap & biceps)
    7:15pm - 8:05pm (50 min)
    Isabella Y.
    1 of 15 open
  • Full Body (leg wrap & biceps)
    8:15pm - 9:05pm (50 min)
    Isabella Y.
    5 of 15 open
Friday04/19
  • Full Body (hamstrings & chest)
    6:00am - 6:50am (50 min)
    Isabella Y.
    7 of 15 open
  • Full Body (hamstrings & chest)
    7:00am - 7:50am (50 min)
    Isabella Y.
    4 of 15 open
  • Full Body (hamstrings & chest)
    8:00am - 8:50am (50 min)
    Hill H.
    0 of 15 open
  • Full Body (hamstrings & chest)
    9:00am - 9:50am (50 min)
    Hill H.
    0 of 15 open
  • Focus50: Core + Lower + Upper Body (hamstrings & chest)
    10:00am - 10:50am (50 min)
    Hill H.
    0 of 15 open
  • Full Body (hamstrings & chest)
    11:00am - 11:50am (50 min)
    Vern H.
    0 of 15 open
  • Full Body (hamstrings & chest)
    12:00pm - 12:50pm (50 min)
    Vern H.
    6 of 15 open
  • Full Body (hamstrings & chest)
    1:00pm - 1:50pm (50 min)
    Vern H.
    6 of 15 open
  • Full Body (hamstrings & chest)
    2:00pm - 2:50pm (50 min)
    Audrey H.
    10 of 15 open
  • Full Body (hamstrings & chest)
    3:15pm - 4:05pm (50 min)
    Audrey H.
    0 of 15 open
  • Full Body (hamstrings & chest)
    4:15pm - 5:05pm (50 min)
    Olivia G.
    1 of 15 open
  • Full Body (hamstrings & chest)
    5:15pm - 6:05pm (50 min)
    Olivia G.
    6 of 15 open
  • Full Body - Future X Metro Boomin (hamstrings & chest)
    6:15pm - 7:05pm (50 min)
    Cidney B.
    3 of 15 open
  • Full Body - Future X Metro Boomin (hamstrings & chest)
    7:15pm - 8:05pm (50 min)
    Cidney B.
    7 of 15 open
Saturday04/20
  • Full Body (inner thighs & triceps)
    6:00am - 6:50am (50 min)
    Cidney B.
    11 of 15 open
  • Full Body (inner thighs & triceps)
    7:00am - 7:50am (50 min)
    Cidney B.
    6 of 15 open
  • Full Body (inner thighs & triceps)
    8:00am - 8:50am (50 min)
    Marilyn A.
    0 of 15 open
  • Full Body (inner thighs & triceps)
    9:00am - 9:50am (50 min)
    Marilyn A.
    0 of 15 open
  • Full Body - Psychedelic Saturday (inner thighs & triceps)
    10:00am - 10:50am (50 min)
    Vern H.
    0 of 15 open
  • Foundation50: Build Your Basics
    11:00am - 11:50am (50 min)
    Vern H.
    7 of 15 open
  • Full Body - 90's Chill (inner thighs & triceps)
    12:00pm - 12:50pm (50 min)
    Vern H.
    0 of 15 open
  • Full Body (inner thighs & triceps)
    1:00pm - 1:50pm (50 min)
    Olivia G.
    4 of 15 open
  • Full Body (inner thighs & triceps)
    2:00pm - 2:50pm (50 min)
    Olivia G.
    7 of 15 open
  • Full Body (inner thighs & triceps)
    3:00pm - 3:50pm (50 min)
    Olivia G.
    6 of 15 open
  • Full Body (inner thighs & triceps)
    4:00pm - 4:50pm (50 min)
    Jordan B.
    7 of 15 open
  • Full Body (inner thighs & triceps)
    5:00pm - 5:50pm (50 min)
    Jordan B.
    8 of 15 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

iOS Android