A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Rochester Hills, MI.

class schedule

november 22 sunday

  • 8:10am - 9:00am
    Semi-Private Training - Full Body (Leg Wrap & Back)
    mackenzie n.
  • 9:15am - 10:05am
    Semi-Private Training - Full Body (Leg Wrap & Back)
    mackenzie n.
  • 10:20am - 11:10am
    Semi-Private Training - Full Body (Leg Wrap & Back)
    mackenzie n.

november 23 monday

  • 7:05am - 7:55am
    Semi-Private Training - Full Body (Hamstrings & Chest)
    mackenzie n.
  • 8:10am - 9:00am
    Semi-Private Training - Full Body (Hamstrings & Chest)
    mackenzie n.
  • 9:15am - 10:05am
    Semi-Private Training - Full Body (Hamstrings & Chest)
    mackenzie n.
  • 12:00pm - 12:50pm
    Semi-Private Training - Full Body (Hamstrings & Chest)
    mackenzie n.
  • 5:30pm - 6:20pm
    Semi-Private Training - Full Body (Hamstrings & Chest)
    tabitha k.

november 24 tuesday

  • 7:05am - 7:55am
    Semi-Private Training - Full Body (Inner Thighs & Back)
    mackenzie n.
  • 9:15am - 10:05am
    Semi-Private Training - Full Body (Inner Thighs & Back)
    mackenzie n.
  • 12:00pm - 12:50pm
    Semi-Private Training - Full Body (Inner Thighs & Back)
    mackenzie n.
  • 6:35pm - 7:25pm
    Semi-Private Training - Full Body (Inner Thighs & Back)
    tabitha k.

november 25 wednesday

  • 7:05am - 7:55am
    Semi-Private Training - Full Body (Center Glutes & Arm Wrap)
    tabitha k.
  • 8:10am - 9:00am
    Semi-Private Training - Full Body (Center Glutes & Arm Wrap)
    cary a.
  • 9:15am - 10:05am
    Semi-Private Training - Full Body (Center Glutes & Arm Wrap)
    mackenzie n.
  • 10:20am - 11:10am
    Semi-Private Training - Full Body (Center Glutes & Arm Wrap)
    mackenzie n.
  • 12:00pm - 1:05pm
    Supersolid *Advanced 65min class
    mackenzie n.
  • 6:35pm - 7:25pm
    Semi-Private Training - Full Body (Center Glutes & Arm Wrap)
    mackenzie n.

november 26 thursday

  • 7:05am - 7:55am
    Semi-Private Training - Full Body (Outer Glutes & Biceps)
    cary a.
  • 9:15am - 10:05am
    Semi-Private Training - Full Body (Outer Glutes & Biceps)
    cary a.
  • 10:20am - 11:25am
    Supersolid *Advanced 65min class
    cary a.

november 27 friday

  • 8:10am - 9:00am
    Semi-Private Training - Full Body (Leg Wrap & Triceps)
    tabitha k.
  • 9:15am - 10:05am
    Semi-Private Training - Full Body (Leg Wrap & Triceps)
    tabitha k.
  • 10:20am - 11:10am
    Semi-Private Training - Full Body (Leg Wrap & Triceps)
    tabitha k.
  • 12:00pm - 12:50pm
    $15 Coach in Training Session
    nicole w.

november 28 saturday

  • 8:10am - 9:00am
    Semi-Private Training - Full Body (Hamstrings & Back)
    cary a. 0 of 7 open waitlist
  • 9:15am - 10:05am
    Semi-Private Training - Full Body (Hamstrings & Back)
    cary a. 0 of 7 open waitlist
  • 10:20am - 11:10am
    Semi-Private Training - Full Body (Hamstrings & Back)
    mackenzie n. 1 of 7 open book
  • 11:25am - 12:15pm
    Semi-Private Training - Full Body (Hamstrings & Back)
    mackenzie n. 0 of 7 open waitlist
  • 12:30pm - 1:20pm
    $15 Coach in Training Session
    nicole w. 3 of 7 open book
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