A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Rochester Hills, MI.

schedule

may 2 sunday

  • 8:10am - 9:00am
    Full Body (Hamstrings & Biceps) - Reduced Capacity
    cary a.
  • 9:15am - 10:05am
    Full Body (Hamstrings & Biceps) - Reduced Capacity
    cary a.
  • 10:20am - 11:10am
    Full Body (Hamstrings & Biceps) - Reduced Capacity
    mackenzie n.
  • 11:25am - 12:15pm
    Full Body (Hamstrings & Biceps) - Reduced Capacity
    mackenzie n.

may 3 monday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Arm Wrap) - Reduced Capacity
    mackenzie n.
  • 7:05am - 7:55am
    Full Body (Outer Glutes & Arm Wrap) - Reduced Capacity
    mackenzie n.
  • 9:15am - 10:05am
    Full Body (Outer Glutes & Arm Wrap) - Reduced Capacity
    cary a.
  • 10:20am - 11:10am
    Arms + Abs - Reduced Capacity
    cary a.
  • 11:45am - 12:15pm
    Off Peak 30min Express (Core +Obliques) - Reduced Capacity
    cary a.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Arm Wrap) - Reduced Capacity
    kelsey p.

may 4 tuesday

  • 7:05am - 7:55am
    Full Body (Center Glutes & Shoulders) - Reduced Capacity
    kelsey p.
  • 8:10am - 9:00am
    Off-Peak Full Body (Center Glutes & Shoulders) - Reduced Capacity
    cary a.
  • 10:20am - 11:10am
    Full Body (Center Glutes & Shoulders) - Reduced Capacity
    nicole w.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders) - Reduced Capacity
    mackenzie n.
  • 6:35pm - 7:25pm
    Full Body (Center Glutes & Shoulders) - Reduced Capacity
    mackenzie n.

may 5 wednesday

  • 6:00am - 6:50am
    Off-Peak Full Body (Leg Wrap & Back) - Reduced Capacity
    jessica p.
  • 7:05am - 7:55am
    Full Body (Leg Wrap & Back) - Reduced Capacity
    jessica p.
  • 10:20am - 11:10am
    Full Body (Leg Wrap & Back) - Reduced Capacity
    nicole w.
  • 11:45am - 12:15pm
    Off Peak 30min Express (Core +Obliques) - Reduced Capacity
    mackenzie n.
  • 12:30pm - 1:20pm
    Off-Peak Buns + Guns - Reduced Capacity
    nicole w.
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Back) - Reduced Capacity
    sandra b.
  • 6:35pm - 7:25pm
    Full Body (Leg Wrap & Back) - Reduced Capacity
    sandra b.

may 6 thursday

  • 7:05am - 7:55am
    Full Body (Inner Thighs & Triceps) - Reduced Capacity
    mackenzie n.
  • 8:10am - 9:00am
    Off-Peak Full Body (Inner Thighs & Triceps) - Reduced Capacity
    cary a.
  • 9:15am - 10:05am
    Full Body (Inner Thighs & Triceps) - Reduced Capacity
    cary a.
  • 10:20am - 11:10am
    Full Body (Inner Thighs & Triceps) - Reduced Capacity
    nicole w.
  • 11:45am - 12:15pm
    Off Peak 30min Express (Core +Obliques) - Reduced Capacity
    cary a.
  • 12:30pm - 1:20pm
    Off-Peak Full Body (Inner Thighs & Triceps) - Reduced Capacity
    nicole w.
  • 6:35pm - 7:25pm
    Full Body (Inner Thighs & Triceps) - Reduced Capacity
    mackenzie n.

may 7 friday

  • 6:00am - 6:50am
    Off-Peak Full Body (Outer Glutes & Biceps) - Reduced Capacity
    mackenzie n. 5 of 12 open book
  • 7:05am - 7:50am
    Full Body (Outer Glutes & Biceps) - Reduced Capacity
    mackenzie n. 5 of 12 open book
  • 8:10am - 9:00am
    Off-Peak Buns + Abs - Reduced Capacity
    cary a. 5 of 12 open book
  • 9:15am - 10:05am
    Full Body (Outer Glutes & Biceps) - Reduced Capacity
    cary a. 7 of 12 open book
  • 10:20am - 11:10am
    Full Body (Outer Glutes & Biceps) - Reduced Capacity
    nicole w. 3 of 12 open book
  • 11:45am - 12:15pm
    Off Peak 30min Express (Core +Obliques) - Reduced Capacity
    nicole w. 8 of 12 open book
  • 12:30pm - 1:20pm
    Off-Peak Full Body (Outer Glutes & Biceps) - Reduced Capacity
    nicole w. 8 of 12 open book
  • 5:45pm - 6:35pm
    Full Body (Outer Glutes & Biceps) - Reduced Capacity
    sandra b. 7 of 12 open book

may 8 saturday

  • 7:05am - 7:55am
    Full Body (Hamstrings & Chest) - Reduced Capacity
    cary a. 6 of 12 open book
  • 8:10am - 9:00am
    Full Body (Hamstrings & Chest) - Reduced Capacity
    cary a. 6 of 12 open book
  • 9:15am - 10:05am
    Full Body (Hamstrings & Chest) - Reduced Capacity
    mackenzie n. 2 of 12 open book
  • 10:20am - 11:10am
    Full Body (Hamstrings & Chest) - Reduced Capacity
    mackenzie n. 5 of 12 open book
  • 11:25am - 12:15pm
    Full Body (Hamstrings & Chest) - Reduced Capacity
    kelsey p. 9 of 12 open book
  • 12:30pm - 1:20pm
    Full Body (Hamstrings & Chest) - Reduced Capacity
    kelsey p. 9 of 12 open book
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