schedule bismarck

Instructors
Classes
Sunday04/21
  • Focus50: Core + Obliques + Upper Body (shoulders)
    8:30am - 9:20am (50 min)
    Jaida H.
  • Full Body (outer glutes & shoulders)
    9:30am - 10:20am (50 min)
    Jaida H.
  • Focus50: Core + Lower + Upper Body (outer glutes & shoulders)
    10:30am - 11:20am (50 min)
    Abby M.
  • Full Body (outer glutes & shoulders)
    11:30am - 12:20pm (50 min)
    Abby M.
Monday04/22
  • Focus50: Core + Obliques + Lower Body (leg wrap)
    5:00am - 5:50am (50 min)
    Jenny H.
  • Full Body (leg wrap & arm wrap)
    6:00am - 6:50am (50 min)
    Ally B.
  • Full Body (leg wrap & arm wrap)
    8:30am - 9:20am (50 min)
    Ally B.
  • Full Body - Macklemore and Friends (leg wrap & arm wrap)
    12:00pm - 12:50pm (50 min)
    Jenny H.
  • Full Body (leg wrap & arm wrap)
    4:30pm - 5:20pm (50 min)
    Jaida H.
  • Full Body (leg wrap & arm wrap)
    5:35pm - 6:25pm (50 min)
    Jaida H.
  • Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)
    6:35pm - 7:25pm (50 min)
    Callie B.
Tuesday04/23
  • Full Body - Sunny Day Car Jams 😎☀️ (hamstrings & biceps)
    5:00am - 5:50am (50 min)
    Jaida H.
  • Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Jaida H.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    7:30am - 8:20am (50 min)
    Emily M.
  • Full Body (hamstrings & biceps)
    9:15am - 10:05am (50 min)
    Emily M.
  • 30min Express: Core + Lower Body (hamstrings)
    12:15pm - 12:45pm (30 min)
    Emily M.
  • Focus50: Core + Obliques + Upper Body (biceps)
    4:30pm - 5:20pm (50 min)
    Callie B.
  • Full Body (hamstrings & biceps)
    5:35pm - 6:25pm (50 min)
    Lauren D.
  • 30min Express: Core + Lower Body (hamstrings)
    6:35pm - 7:05pm (30 min)
    Lauren D.
Wednesday04/24
  • Full Body (outer glutes & chest)
    5:00am - 5:50am (50 min)
    Callie B.
  • Focus50: Core + Lower + Upper Body (outer glutes & chest)
    6:00am - 6:50am (50 min)
    Jaida H.
  • Full Body (outer glutes & chest)
    7:30am - 8:20am (50 min)
    Emily M.
  • Full Body (outer glutes & chest)
    8:30am - 9:20am (50 min)
    Emily M.
  • 30min Express: Core + Obliques
    12:15pm - 12:45pm (30 min)
    Emily M.
  • Full Body (outer glutes & chest)
    4:30pm - 5:20pm (50 min)
    Jaida H.
  • Full Body (outer glutes & chest)
    5:35pm - 6:25pm (50 min)
    Callie B.
  • Full Body (outer glutes & chest)
    6:35pm - 7:25pm (50 min)
    Callie B.
Thursday04/25
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    5:00am - 5:50am (50 min)
    Lauren D.
    5 of 13 open
    Reserve
  • Full Body (center glutes & shoulders)
    6:00am - 6:50am (50 min)
    Lauren D.
    5 of 13 open
    Reserve
  • Full Body (center glutes & shoulders)
    7:00am - 7:50am (50 min)
    Emily M.
    1 of 13 open
    Reserve
  • Full Body (center glutes & shoulders)
    9:15am - 10:05am (50 min)
    Emily M.
    5 of 13 open
    Reserve
  • 30min Express: Core + Upper Body (shoulders)
    12:15pm - 12:45pm (30 min)
    Emily M.
    9 of 13 open
    Reserve
  • Full Body - Best of Rap (center glutes & shoulders)
    4:30pm - 5:20pm (50 min)
    Emily M.
    0 of 13 open
    Waitlist
  • Full Body (center glutes & shoulders)
    5:35pm - 6:25pm (50 min)
    Maddy S.
    2 of 13 open
    Reserve
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    6:35pm - 7:25pm (50 min)
    Maddy S.
    9 of 13 open
    Reserve
Friday04/26
  • Full Body (inner thighs & back)
    5:00am - 5:50am (50 min)
    Emily M.
    4 of 13 open
    Reserve
  • Full Body (inner thighs & back)
    6:00am - 6:50am (50 min)
    Emily M.
    0 of 13 open
    Waitlist
  • Full Body (inner thighs & back)
    7:00am - 7:50am (50 min)
    Lauren D.
    5 of 13 open
    Reserve
  • Focus50: Core + Lower + Upper Body (inner thighs & back)
    9:30am - 10:20am (50 min)
    Ally B.
    9 of 13 open
    Reserve
  • Full Body (inner thighs & back)
    12:00pm - 12:50pm (50 min)
    Jaida H.
    6 of 13 open
    Reserve
  • Full Body (inner thighs & back)
    3:30pm - 4:20pm (50 min)
    Ally B.
    8 of 13 open
    Reserve
  • Full Body (inner thighs & back)
    5:30pm - 6:20pm (50 min)
    Callie B.
    5 of 13 open
    Reserve
Saturday04/27
  • 30min Express: Core + Upper Body (arm wrap)
    8:15am - 8:45am (30 min)
    Callie B.
    4 of 13 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    9:00am - 9:50am (50 min)
    Callie B.
    0 of 13 open
    Waitlist
  • Focus50: Core + Lower + Upper Body (outer glutes & arm wrap)
    10:00am - 10:50am (50 min)
    Emily M.
    0 of 13 open
    Waitlist
  • Full Body - COACH EM LOVES YOU, BIS! 💙✈️💪🎉 (outer glutes & arm wrap)
    11:00am - 11:50am (50 min)
    Emily M.
    0 of 13 open
    Waitlist
  • Full Body - COACH EM LOVES YOU, BIS! 💙✈️💪🎉 (outer glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Emily M.
    0 of 13 open
    Waitlist