A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Nomad, NY.

schedule

may 2 sunday

  • 8:20am - 9:10am
    Full Body (Hamstrings & Biceps)
    laura p.
  • 9:30am - 10:20am
    Full Body (Hamstrings & Biceps)
    laura p.
  • 10:40am - 11:30am
    Full Body (Hamstrings & Biceps)
    tyler c.
  • 11:50am - 12:40pm
    Full Body (Hamstrings & Biceps)
    tyler c.
  • 1:00pm - 1:50pm
    Arms + Abs
    tyler c.

may 3 monday

  • 7:00am - 7:50am
    Full Body (Outer Glutes & Arm Wrap)
    katie s.
  • 8:10am - 9:00am
    Full Body (Outer Glutes & Arm Wrap)
    katie s.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Arm Wrap)
    (nyc, ny - senior master coach) robert c.
  • 1:10pm - 2:00pm
    Off Peak - Full Body (Outer Glutes & Arm Wrap)
    (nyc, ny - senior master coach) robert c.
  • 4:00pm - 4:50pm
    Off Peak - Full Body (Outer Glutes & Arm Wrap)
    will t.
  • 5:10pm - 6:00pm
    Arms & Abs - Reduced Capacity
    will t.
  • 6:20pm - 7:10pm
    Full Body (Outer Glutes & Arm Wrap)
    laura p.
  • 7:30pm - 8:20pm
    Full Body (Outer Glutes & Arm Wrap)
    laura p.

may 4 tuesday

  • 6:00am - 6:50am
    $25 Community Class
  • 7:00am - 7:50am
    Full Body (Center Glutes & Shoulders)
    (nyc, ny - senior master coach) robert c.
  • 8:10am - 9:00am
    Full Body (Center Glutes & Shoulders)
    (nyc, ny - senior master coach) robert c.
  • 9:30am - 10:20am
    Full Body (Center Glutes & Shoulders) - Reduced Capacity
    ashley d.
  • 12:00pm - 12:50pm
    Off Peak - Full Body (Center Glutes & Shoulders)
    ashley d.
  • 4:00pm - 4:50pm
    Off-Peak - Full Body (Center Glutes & Shoulders) - Reduced Capacity
    ashley d.
  • 5:10pm - 6:00pm
    Full Body (Center Glutes & Shoulders)
    tyler c.
  • 6:20pm - 7:10pm
    Full Body (Center Glutes & Shoulders)
    tyler c.
  • 7:30pm - 8:20pm
    Full Body (Center Glutes & Shoulders)
    tyler c.

may 5 wednesday

  • 6:00am - 6:50am
    $25 Community Class
  • 7:00am - 7:50am
    Full Body (Leg Wrap & Back)
    jada d.
  • 8:10am - 9:00am
    Full Body (Leg Wrap & Back)
    jada d.
  • 9:30am - 10:20am
    Full Body (Leg Wrap & Back)
    jada d.
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Back)
    (nyc, ny - senior master coach) robert c.
  • 1:10pm - 2:00pm
    Off Peak - Full Body (Leg Wrap & Back)
    (nyc, ny - senior master coach) robert c.
  • 4:00pm - 4:50pm
    Off Peak - Full Body (Leg Wrap & Back)
    will t.
  • 5:10pm - 6:00pm
    Full Body (Leg Wrap & Back)
    will t.
  • 6:20pm - 7:10pm
    Full Body (Leg Wrap & Back)
    tyler c.
  • 7:30pm - 8:20pm
    Full Body (Leg Wrap & Back)
    tyler c.

may 6 thursday

  • 7:00am - 7:50am
    Full Body (Inner Thighs & Triceps)
    julia t.
  • 8:10am - 9:00am
    Full Body (Inner Thighs & Triceps) - #TBT
    julia t.
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Triceps) - Reduced Capacity
    remy s.
  • 12:00pm - 12:50pm
    Off Peak - Full Body (Inner Thighs & Triceps)
    tyler c.
  • 4:00pm - 4:50pm
    Full Body (Inner Thighs & Triceps) - Reduced Capacity
  • 5:10pm - 6:00pm
    Full Body (Inner Thighs & Triceps)
    robyn w.
  • 6:20pm - 7:10pm
    Full Body (Inner Thighs & Triceps)
    robyn w.
  • 7:30pm - 8:20pm
    Full Body (Inner Thighs & Triceps)
    (nyc, ny - senior master coach) robert c.

may 7 friday

  • 7:00am - 7:50am
    Full Body (Outer Glutes & Biceps)
    jada d. 0 of 13 open waitlist
  • 8:10am - 9:00am
    Full Body (Outer Glutes & Biceps)
    jada d. 0 of 13 open waitlist
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Biceps)
    jada d. 5 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps)
    (nyc, ny - senior master coach) nick s. 3 of 13 open book
  • 3:00pm - 3:50pm
    Full Body (Outer Glutes & Biceps) - Reduced Capacity
    (nyc, ny - senior master coach) robert c. 0 of 8 open waitlist
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Biceps)
    (nyc, ny - senior master coach) robert c. 3 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Biceps)
    (nyc, ny - senior master coach) robert c. 2 of 13 open book
  • 6:40pm - 7:30pm
    $25 Community Class
    1 of 8 open book

may 8 saturday

  • 8:20am - 9:10am
    Full Body (Hamstrings & Chest)
    katie s. 5 of 13 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Chest)
    katie s. 0 of 13 open waitlist
  • 10:40am - 11:30am
    Full Body (Hamstrings & Chest)
    tyler c. 0 of 13 open waitlist
  • 11:50am - 12:40pm
    Full Body (Hamstrings & Chest)
    tyler c. 5 of 13 open book
  • 1:00pm - 1:50pm
    Full Body (Hamstrings & Chest)
    tyler c. 6 of 13 open book
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