what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in South End – Charlotte, North Carolina.

schedule

Sunday05/22
  • Full Body (outer glutes & triceps)
    8:00am - 8:50am (50 min)
    Lindsay S.
  • Full Body (outer glutes & triceps)
    9:05am - 9:55am (50 min)
    Lindsay S.
  • Full Body (outer glutes & triceps)
    10:10am - 11:00am (50 min)
    Jailen W.
  • Full Body (outer glutes & triceps)
    11:15am - 12:05pm (50 min)
    Jailen W.
  • Full Body (outer glutes & triceps)
    12:20pm - 1:10pm (50 min)
    Lindsay S.
  • $15 coach-in-training
    1:25pm - 2:15pm (50 min)
    Brittany N.
  • $15 coach-in-training
    2:30pm - 3:20pm (50 min)
    Brittany N.
Monday05/23
  • Full Body (inner thighs & back)
    5:30am - 6:20am (50 min)
    Kayla L.
  • Buns + Guns
    6:35am - 7:25am (50 min)
    Kayla L.
  • Full Body (inner thighs & back)
    7:40am - 8:30am (50 min)
    Katy K.
  • Arms + Abs
    8:45am - 9:35am (50 min)
    Katy K.
  • $15 coach-in-training
    9:50am - 10:40am (50 min)
    Lindsey A.
    5 of 10 open
  • Full Body (inner thighs & back)
    10:55am - 11:45am (50 min)
    Katy K.
    4 of 15 open
  • Full Body (inner thighs & back)
    12:00pm - 12:50pm (50 min)
    Ashlee W.
    2 of 15 open
  • Full Body (inner thighs & back)
    1:05pm - 1:55pm (50 min)
    Ashlee W.
    7 of 15 open
  • $15 coach-in-training
    2:10pm - 3:00pm (50 min)
    Lindsey A.
    9 of 15 open
  • 30min Express - Core + Obliques
    3:20pm - 3:50pm (30 min)
    Katy K.
    6 of 15 open
  • Buns + Guns
    4:25pm - 5:15pm (50 min)
    Kat S.
    0 of 15 open
  • Full Body (inner thighs & back)
    5:30pm - 6:20pm (50 min)
    Kat S.
    0 of 15 open
  • Full Body (inner thighs & back)
    6:35pm - 7:25pm (50 min)
    Mary K.
    0 of 15 open
  • Full Body (inner thighs & back)
    7:40pm - 8:30pm (50 min)
    Mary K.
    0 of 15 open
  • $15 coach-in-training
    8:45pm - 9:35pm (50 min)
    Leah C.
    6 of 10 open
Tuesday05/24
  • Full Body (center glutes & arm wrap)
    5:30am - 6:20am (50 min)
    Jailen W.
    0 of 15 open
  • Full Body (center glutes & arm wrap)
    6:35am - 7:25am (50 min)
    Jailen W.
    0 of 15 open
  • Full Body (center glutes & arm wrap)
    7:40am - 8:30am (50 min)
    Jailen W.
    0 of 15 open
  • Full Body (center glutes & arm wrap)
    8:45am - 9:35am (50 min)
    Katy K.
    2 of 15 open
  • Full Body (center glutes & arm wrap)
    9:50am - 10:40am (50 min)
    Katy K.
    3 of 15 open
  • $15 coach-in-training
    10:55am - 11:45am (50 min)
    Lindsey A.
    10 of 15 open
  • 30min Express - Core + Lower Body
    12:15pm - 12:45pm (30 min)
    Ashlee W.
    5 of 15 open
  • Full Body (center glutes & arm wrap)
    1:05pm - 1:55pm (50 min)
    Ashlee W.
    10 of 15 open
  • Full Body (center glutes & arm wrap)
    3:20pm - 4:10pm (50 min)
    Ashlee W.
    7 of 15 open
  • Full Body (center glutes & arm wrap)
    4:25pm - 5:15pm (50 min)
    Katy K.
    0 of 15 open
  • Arms + Abs
    5:30pm - 6:20pm (50 min)
    Lexy A.
    0 of 15 open
  • Full Body (center glutes & arm wrap)
    6:35pm - 7:25pm (50 min)
    Lexy A.
    0 of 15 open
  • $15 coach-in-training
    7:40pm - 8:30pm (50 min)
    Lindsey A.
    4 of 16 open
  • $15 coach-in-training
    8:45pm - 9:35pm (50 min)
    Brittany N.
    11 of 16 open
Wednesday05/25
  • Full Body (leg wrap & biceps)
    5:30am - 6:20am (50 min)
    Mary K.
    0 of 15 open
  • Full Body (leg wrap & biceps)
    6:35am - 7:25am (50 min)
    Kat S.
    0 of 15 open
  • Full Body (leg wrap & biceps)
    7:40am - 8:30am (50 min)
    Kat S.
    0 of 15 open
  • Full Body (leg wrap & biceps)
    8:45am - 9:35am (50 min)
    Katy K.
    3 of 15 open
  • Buns + Guns
    9:50am - 10:40am (50 min)
    Katy K.
    6 of 15 open
  • Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Lindsay S.
    4 of 15 open
  • 30min Express - Core + Upper Body
    1:05pm - 1:35pm (30 min)
    Lindsay S.
    7 of 15 open
  • $15 coach-in-training
    2:10pm - 3:00pm (50 min)
    Leah C.
    12 of 16 open
  • Full Body (leg wrap & biceps)
    4:25pm - 5:15pm (50 min)
    Lexy A.
    0 of 15 open
  • Full Body (leg wrap & biceps)
    5:30pm - 6:20pm (50 min)
    Lexy A.
    0 of 15 open
  • Full Body (leg wrap & biceps)
    6:35pm - 7:25pm (50 min)
    Kimber R.
    0 of 15 open
  • Full Body (leg wrap & biceps)
    7:40pm - 8:30pm (50 min)
    Kimber R.
    2 of 15 open
  • $15 coach-in-training
    8:45pm - 9:35pm (50 min)
    Leah C.
    13 of 16 open
Thursday05/26
  • Full Body (center glutes & triceps)
    5:30am - 6:15am (45 min)
    Jailen W.
    2 of 16 open
  • Full Body (center glutes & triceps)
    6:35am - 7:25am (50 min)
    Jailen W.
    0 of 16 open
  • Full Body (center glutes & triceps)
    7:40am - 8:30am (50 min)
    Lexy A.
    0 of 16 open
  • Full Body (center glutes & triceps)
    8:45am - 9:35am (50 min)
    Lexy A.
    2 of 16 open
  • Full Body (center glutes & triceps)
    9:50am - 10:40am (50 min)
    Lindsay S.
    7 of 16 open
  • Full Body (center glutes & triceps)
    10:55am - 11:45am (50 min)
    Lindsay S.
    7 of 16 open
  • Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Katy K.
    4 of 16 open
  • Full Body (center glutes & triceps)
    4:25pm - 5:15pm (50 min)
    Katy K.
    0 of 16 open
  • Buns + Abs
    5:30pm - 6:20pm (50 min)
    Kimber R.
    0 of 16 open
  • Full Body (center glutes & triceps)
    6:35pm - 7:25pm (50 min)
    Kimber R.
    2 of 16 open
  • $15 coach-in-training
    7:40pm - 8:30pm (50 min)
    Brittany N.
    10 of 16 open
Friday05/27
  • Full Body (hamstrings & back)
    5:30am - 6:20am (50 min)
    Mary K.
    3 of 16 open
  • Full Body (hamstrings & back)
    6:35am - 7:25am (50 min)
    Mary K.
    0 of 16 open
  • Full Body (hamstrings & back)
    7:40am - 8:30am (50 min)
    Lexy A.
    0 of 16 open
  • Full Body (hamstrings & back)
    8:45am - 9:35am (50 min)
    Lindsay S.
    0 of 16 open
  • Arms + Abs
    9:50am - 10:40am (50 min)
    Lindsay S.
    6 of 16 open
  • 30min Express - Core + Lower Body
    10:55am - 11:25am (30 min)
    Lindsay S.
    8 of 16 open
  • Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Kat S.
    0 of 16 open
  • Full Body (hamstrings & back)
    4:30pm - 5:20pm (50 min)
    Lexy A.
    0 of 15 open
  • Full Body (hamstrings & back)
    6:00pm - 6:50pm (50 min)
    Lexy A.
    10 of 15 open
Saturday05/28
  • Full Body (outer glutes & chest)
    6:55am - 7:45am (50 min)
    Lexy A.
    9 of 16 open
  • Full Body (outer glutes & chest)
    8:00am - 8:50am (50 min)
    Brittany N.
    0 of 15 open
  • Full Body (outer glutes & chest)
    9:05am - 9:55am (50 min)
    Kat S.
    0 of 15 open
  • Full Body (outer glutes & chest)
    10:10am - 11:00am (50 min)
    Kat S.
    0 of 15 open
  • Arms + Abs
    11:15am - 12:05pm (50 min)
    Kimber R.
    6 of 15 open
  • Full Body (outer glutes & chest)
    12:20pm - 1:10pm (50 min)
    Kimber R.
    7 of 15 open
  • Full Body (outer glutes & chest)
    1:25pm - 2:15pm (50 min)
    Kimber R.
    12 of 16 open