north carolina south end – charlotte
what is [solidcore]?
A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in South End – Charlotte, North Carolina.
schedule
Studios
- NEARBY
- South Park
- IL
- Boystown
- Buffalo Grove
- River North
- West Loop
- Wicker Park
- CO
- Denver RiNo
- Denver LoHi
- CT
- West Hartford
- Westport
- DC
- 14th & U
- Adams Morgan
- Cathedral Commons
- H Street
- Massachusetts Avenue
- Mt. Vernon Square
- Navy Yard
- Shaw
- West End
- DE
- Wilmington
- FL
- Aventura
- Boca Raton
- Miami
- GA
- Madison Yards
- Midtown
- Perimeter
- IN
- Broad Ripple
- Carmel
- Downtown Indy
- KY
- Lexington
- CA
- Culver City
- Hollywood
- Santa Monica
- West Hollywood
- MA
- Fenway
- North Station
- South End
- MD
- Annapolis
- Baltimore
- Downtown Bethesda
- Federal Hill
- Wildwood
- MI
- Ann Arbor
- Rochester Hills
- MN
- Maple Grove
- St. Louis Park
- ND
- Bismarck
- Fargo
- West Fargo
- NJ
- Jersey City
- NY
- Chelsea
- Dumbo
- East Village
- FiDi
- Grand Central
- Greenwich Village
- NoLita
- Nomad
- Roslyn
- Soho
- W 57th
- Williamsburg
- PA
- Bryn Mawn
- Center City
- East Liberty
- Northern Liberties
- Rittenhouse
- Strip District
- Wexford
- SD
- Sioux Falls
- TX
- The Triangle
- Downtown
- Knox Heights
- Montrose
- Preston Hollow
- The Heights
- VA
- Ashburn
- Ballston
- Charlottesville
- Court House
- Crystal City
- Libbie Mill
- Mosaic
- Old Town
- Reston
- Short Pump
- Tyson's Corner
- WA
- Queen Anne
- SLU
- WI
- Madison
- Milwaukee
Sunday05/22
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Full Body (outer glutes & triceps)8:00am - 8:50am (50 min)Lindsay S.
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Full Body (outer glutes & triceps)9:05am - 9:55am (50 min)Lindsay S.
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Full Body (outer glutes & triceps)10:10am - 11:00am (50 min)Jailen W.
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Full Body (outer glutes & triceps)11:15am - 12:05pm (50 min)Jailen W.
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Full Body (outer glutes & triceps)12:20pm - 1:10pm (50 min)Lindsay S.
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$15 coach-in-training1:25pm - 2:15pm (50 min)Brittany N.
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$15 coach-in-training2:30pm - 3:20pm (50 min)Brittany N.
Monday05/23
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Full Body (inner thighs & back)5:30am - 6:20am (50 min)Kayla L.
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Buns + Guns6:35am - 7:25am (50 min)Kayla L.
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Full Body (inner thighs & back)7:40am - 8:30am (50 min)Katy K.
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Arms + Abs8:45am - 9:35am (50 min)Katy K.
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$15 coach-in-training9:50am - 10:40am (50 min)Lindsey A.5 of 10 open
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Full Body (inner thighs & back)10:55am - 11:45am (50 min)Katy K.4 of 15 open
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Full Body (inner thighs & back)12:00pm - 12:50pm (50 min)Ashlee W.2 of 15 open
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Full Body (inner thighs & back)1:05pm - 1:55pm (50 min)Ashlee W.7 of 15 open
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$15 coach-in-training2:10pm - 3:00pm (50 min)Lindsey A.9 of 15 open
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30min Express - Core + Obliques3:20pm - 3:50pm (30 min)Katy K.6 of 15 open
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Buns + Guns4:25pm - 5:15pm (50 min)Kat S.0 of 15 open
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Full Body (inner thighs & back)5:30pm - 6:20pm (50 min)Kat S.0 of 15 open
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Full Body (inner thighs & back)6:35pm - 7:25pm (50 min)Mary K.0 of 15 open
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Full Body (inner thighs & back)7:40pm - 8:30pm (50 min)Mary K.0 of 15 open
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$15 coach-in-training8:45pm - 9:35pm (50 min)Leah C.6 of 10 open
Tuesday05/24
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Full Body (center glutes & arm wrap)5:30am - 6:20am (50 min)Jailen W.0 of 15 open
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Full Body (center glutes & arm wrap)6:35am - 7:25am (50 min)Jailen W.0 of 15 open
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Full Body (center glutes & arm wrap)7:40am - 8:30am (50 min)Jailen W.0 of 15 open
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Full Body (center glutes & arm wrap)8:45am - 9:35am (50 min)Katy K.2 of 15 open
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Full Body (center glutes & arm wrap)9:50am - 10:40am (50 min)Katy K.3 of 15 open
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$15 coach-in-training10:55am - 11:45am (50 min)Lindsey A.10 of 15 open
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30min Express - Core + Lower Body12:15pm - 12:45pm (30 min)Ashlee W.5 of 15 open
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Full Body (center glutes & arm wrap)1:05pm - 1:55pm (50 min)Ashlee W.10 of 15 open
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Full Body (center glutes & arm wrap)3:20pm - 4:10pm (50 min)Ashlee W.7 of 15 open
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Full Body (center glutes & arm wrap)4:25pm - 5:15pm (50 min)Katy K.0 of 15 open
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Arms + Abs5:30pm - 6:20pm (50 min)Lexy A.0 of 15 open
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Full Body (center glutes & arm wrap)6:35pm - 7:25pm (50 min)Lexy A.0 of 15 open
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$15 coach-in-training7:40pm - 8:30pm (50 min)Lindsey A.4 of 16 open
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$15 coach-in-training8:45pm - 9:35pm (50 min)Brittany N.11 of 16 open
Wednesday05/25
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Full Body (leg wrap & biceps)5:30am - 6:20am (50 min)Mary K.0 of 15 open
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Full Body (leg wrap & biceps)6:35am - 7:25am (50 min)Kat S.0 of 15 open
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Full Body (leg wrap & biceps)7:40am - 8:30am (50 min)Kat S.0 of 15 open
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Full Body (leg wrap & biceps)8:45am - 9:35am (50 min)Katy K.3 of 15 open
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Buns + Guns9:50am - 10:40am (50 min)Katy K.6 of 15 open
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Full Body (leg wrap & biceps)12:00pm - 12:50pm (50 min)Lindsay S.4 of 15 open
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30min Express - Core + Upper Body1:05pm - 1:35pm (30 min)Lindsay S.7 of 15 open
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$15 coach-in-training2:10pm - 3:00pm (50 min)Leah C.12 of 16 open
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Full Body (leg wrap & biceps)4:25pm - 5:15pm (50 min)Lexy A.0 of 15 open
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Full Body (leg wrap & biceps)5:30pm - 6:20pm (50 min)Lexy A.0 of 15 open
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Full Body (leg wrap & biceps)6:35pm - 7:25pm (50 min)Kimber R.0 of 15 open
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Full Body (leg wrap & biceps)7:40pm - 8:30pm (50 min)Kimber R.2 of 15 open
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$15 coach-in-training8:45pm - 9:35pm (50 min)Leah C.13 of 16 open
Thursday05/26
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Full Body (center glutes & triceps)5:30am - 6:15am (45 min)Jailen W.2 of 16 open
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Full Body (center glutes & triceps)6:35am - 7:25am (50 min)Jailen W.0 of 16 open
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Full Body (center glutes & triceps)7:40am - 8:30am (50 min)Lexy A.0 of 16 open
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Full Body (center glutes & triceps)8:45am - 9:35am (50 min)Lexy A.2 of 16 open
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Full Body (center glutes & triceps)9:50am - 10:40am (50 min)Lindsay S.7 of 16 open
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Full Body (center glutes & triceps)10:55am - 11:45am (50 min)Lindsay S.7 of 16 open
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Full Body (center glutes & triceps)12:00pm - 12:50pm (50 min)Katy K.4 of 16 open
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Full Body (center glutes & triceps)4:25pm - 5:15pm (50 min)Katy K.0 of 16 open
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Buns + Abs5:30pm - 6:20pm (50 min)Kimber R.0 of 16 open
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Full Body (center glutes & triceps)6:35pm - 7:25pm (50 min)Kimber R.2 of 16 open
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$15 coach-in-training7:40pm - 8:30pm (50 min)Brittany N.10 of 16 open
Friday05/27
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Full Body (hamstrings & back)5:30am - 6:20am (50 min)Mary K.3 of 16 open
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Full Body (hamstrings & back)6:35am - 7:25am (50 min)Mary K.0 of 16 open
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Full Body (hamstrings & back)7:40am - 8:30am (50 min)Lexy A.0 of 16 open
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Full Body (hamstrings & back)8:45am - 9:35am (50 min)Lindsay S.0 of 16 open
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Arms + Abs9:50am - 10:40am (50 min)Lindsay S.6 of 16 open
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30min Express - Core + Lower Body10:55am - 11:25am (30 min)Lindsay S.8 of 16 open
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Full Body (hamstrings & back)12:00pm - 12:50pm (50 min)Kat S.0 of 16 open
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Full Body (hamstrings & back)4:30pm - 5:20pm (50 min)Lexy A.0 of 15 open
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Full Body (hamstrings & back)6:00pm - 6:50pm (50 min)Lexy A.10 of 15 open
Saturday05/28
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Full Body (outer glutes & chest)6:55am - 7:45am (50 min)Lexy A.9 of 16 open
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Full Body (outer glutes & chest)8:00am - 8:50am (50 min)Brittany N.0 of 15 open
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Full Body (outer glutes & chest)9:05am - 9:55am (50 min)Kat S.0 of 15 open
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Full Body (outer glutes & chest)10:10am - 11:00am (50 min)Kat S.0 of 15 open
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Arms + Abs11:15am - 12:05pm (50 min)Kimber R.6 of 15 open
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Full Body (outer glutes & chest)12:20pm - 1:10pm (50 min)Kimber R.7 of 15 open
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Full Body (outer glutes & chest)1:25pm - 2:15pm (50 min)Kimber R.12 of 16 open
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