A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Bismarck, ND.

schedule

february 21 sunday

  • 7:10am - 8:00am
    Full Body (Inner Thighs & Chest)
    amanda m.
  • 8:15am - 9:05am
    Arms + Abs
    amanda m.
  • 9:20am - 10:10am
    Full Body (Inner Thighs & Chest)
    amanda m.

february 22 monday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Triceps)
    lauren d.
  • 6:00am - 6:50am
    Full Body (Outer Glutes & Triceps)
    lauren d.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Triceps)
    amanda m.
  • 4:15pm - 5:05pm
    Full Body (Outer Glutes & Triceps)
    amanda m.
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Triceps)
    amanda m.

february 23 tuesday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Shoulders)
    amanda m.
  • 9:00am - 9:50am
    Full Body (Center Glutes & Shoulders)
    amanda m.
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Shoulders)
    amanda m.
  • 5:20pm - 6:10pm
    Full Body (Center Glutes & Shoulders)
    stacey f.
  • 6:25pm - 7:15pm
    Full Body (Center Glutes & Shoulders)
    stacey f.

february 24 wednesday

  • 5:00am - 5:50am
    Full Body (Inner Thighs & Biceps)
    amanda m.
  • 6:00am - 6:50am
    Full Body (Inner Thighs & Biceps)
    amanda m.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Biceps)
    amanda m.
  • 5:20pm - 6:10pm
    Full Body (Inner Thighs & Biceps)
    lauren d.
  • 6:25pm - 7:15pm
    Buns + Guns
    lauren d.

february 25 thursday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Chest)
    amanda m.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Chest)
    jayde h.
  • 4:15pm - 5:05pm
    Full Body (Outer Glutes & Chest)
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Chest)

february 26 friday

  • 5:00am - 5:50am
    Full Body (Hamstrings & Back)
    amanda m.
  • 6:00am - 6:50am
    Full Body (Hamstrings & Back)
    amanda m.
  • 8:30am - 9:20am
    Arms + Abs
    jayde h.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back)
    jayde h.
  • 4:15pm - 5:05pm
    Full Body (Hamstrings & Back)
    jayde h.
  • 5:20pm - 6:10pm
    Full Body (Hamstrings & Back)
    stacey f.

february 27 saturday

  • 7:00am - 7:50am
    Full Body (Leg Wrap & Triceps)
    lauren d. 6 of 13 open book
  • 8:15am - 9:05am
    Buns + Abs
    lauren d. 6 of 13 open book
  • 9:20am - 10:10am
    Full Body (Leg Wrap & Triceps)
    6 of 13 open book
  • 10:25am - 11:15am
    Full Body (Leg Wrap & Triceps)
    5 of 13 open book
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