A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Bismarck, ND.

class schedule

september 20 sunday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Back) - Half Capacity
    brandi j.
  • 8:20am - 9:10am
    Full Body (Hamstrings & Back)
    brandi j.
  • 9:30am - 10:20am
    Arms + Abs
    katie p.
  • 10:40am - 11:30am
    Full Body (Hamstrings & Back)
    katie p.
  • 6:40pm - 7:30pm
    Full Body (Hamstrings & Back) - Half Capacity
    lauren d.

september 21 monday

  • 5:00am - 5:50am
    Full Body (Inner Thighs & Shoulders)
    amanda m.
  • 6:10am - 7:00am
    Full Body (Inner Thighs & Shoulders)
    amanda m.
  • 8:30am - 9:20am
    Full Body (Inner Thighs & Shoulders)
    brandi j.
  • 9:40am - 10:30am
    Full Body (Inner Thighs & Shoulders)
    brandi j.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Shoulders)
    brandi j. 8 of 13 open book
  • 3:10pm - 4:00pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    maggie p. 0 of 7 open waitlist
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Shoulders)
    maggie p. 8 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Shoulders)
    lauren d. 2 of 13 open book
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    lauren d. 6 of 7 open book

september 22 tuesday

  • 5:00am - 5:50am
    Full Body (Center Glutes & Chest)
    lauren d. 3 of 13 open book
  • 6:10am - 7:00am
    Full Body (Center Glutes & Chest)
    lauren d. 4 of 13 open book
  • 7:20am - 8:10am
    Full Body (Center Glutes & Chest)
    brandi j. 11 of 13 open book
  • 8:30am - 9:20am
    Full Body (Center Glutes & Chest)
    brandi j. 4 of 13 open book
  • 12:00pm - 12:30pm
    Core 30
    brandi j. 10 of 13 open book
  • 4:30pm - 5:20pm
    Full Body (Center Glutes & Chest) - Half Capacity
    brandi j. 2 of 7 open book
  • 5:40pm - 6:30pm
    Full Body (Center Glutes & Chest)
    katie p. 3 of 13 open book
  • 6:50pm - 7:40pm
    Full Body (Center Glutes & Chest) - Half Capacity
    katie p. 0 of 7 open waitlist

september 23 wednesday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Back)
    katie p. 0 of 13 open waitlist
  • 6:10am - 7:00am
    Full Body (Outer Glutes & Back)
    katie p. 0 of 13 open waitlist
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Back) - Half Capacity
    brandi j. 2 of 7 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Back)
    brandi j. 8 of 13 open book
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Back) - Half Capacity
    amanda m. 0 of 7 open waitlist
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Back)
    amanda m. 3 of 13 open book
  • 6:40pm - 7:30pm
    Buns + Guns
    amanda m. 7 of 13 open book

september 24 thursday

  • 5:00am - 5:50am
    Full Body (Hamstrings & Biceps)
    carlos d. 0 of 13 open waitlist
  • 6:10am - 7:00am
    Arms + Abs
    carlos d. 0 of 13 open waitlist
  • 8:30am - 9:20am
    Full Body (Hamstrings & Biceps) - Mask Mandatory
    brandi j. 11 of 13 open book
  • 9:40am - 10:30am
    Full Body (Hamstrings & Biceps) - Half Capacity
    brandi j. 2 of 7 open book
  • 3:30pm - 4:00pm
    Core 30
    maggie p. 11 of 13 open book
  • 4:20pm - 5:10pm
    Full Body (Hamstrings & Biceps)
    maggie p. 4 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Biceps)
    lauren d. 3 of 13 open book
  • 6:40pm - 7:30pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    lauren d. 3 of 7 open book

september 25 friday

  • 5:00am - 5:50am
    Full Body (Leg Wrap & Triceps)
    amanda m. 0 of 13 open waitlist
  • 6:10am - 7:00am
    Full Body (Leg Wrap & Triceps)
    amanda m. 0 of 13 open waitlist
  • 7:20am - 8:10am
    Buns + Guns
    amanda m. 3 of 13 open book
  • 8:30am - 9:20am
    Full Body (Leg Wrap & Triceps)
    carlos d. 3 of 13 open book
  • 9:40am - 10:30am
    Full Body (Leg Wrap & Triceps)
    carlos d. 9 of 13 open book
  • 4:20pm - 5:20pm
    Full Body (Leg Wrap & Triceps)
    katie p. 4 of 13 open book

september 26 saturday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    amanda m. 1 of 13 open book
  • 8:20am - 9:10am
    Full Body (Hamstrings & Chest)
    amanda m. 2 of 13 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Chest)
    lauren d. 4 of 13 open book
  • 10:40am - 11:30am
    Full Body (Hamstrings & Chest)
    lauren d. 8 of 13 open book
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