A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Bismarck, ND.

schedule

may 2 sunday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Biceps)
    amanda m.
  • 8:15am - 9:05am
    Arms + Abs
    amanda m.
  • 9:20am - 10:10am
    Full Body (Hamstrings & Biceps)
    amanda m.

may 3 monday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Arm Wrap)
    lauren d.
  • 6:00am - 6:50am
    Full Body (Outer Glutes & Arm Wrap)
    lauren d.
  • 12:00pm - 12:30pm
    30 Min Express- Core + Lower Body
    amanda m.
  • 4:15pm - 5:05pm
    Full Body (Outer Glutes & Arm Wrap)
    amanda m.
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Arm Wrap)
    amanda m.

may 4 tuesday

  • 5:00am - 5:50am
    Full Body (Center Glutes & Shoulders)
    amanda m.
  • 6:00am - 6:50am
    Full Body (Center Glutes & Shoulders)
    amanda m.
  • 8:30am - 9:20am
    Full Body (Center Glutes & Shoulders)
    amanda m.
  • 4:15pm - 5:05pm
    Full Body (Center Glutes & Shoulders)
    stacey f.
  • 5:20pm - 6:10pm
    Full Body (Center Glutes & Shoulders)
    stacey f.

may 5 wednesday

  • 5:00am - 5:50am
    Full Body (Leg Wrap & Back)
    lauren d.
  • 6:00am - 6:50am
    Full Body (Leg Wrap & Back) - Cinco de Mayo - theme sweat
    lauren d.
  • 7:20am - 8:10am
    Full Body (Leg Wrap & Back)
    amanda m.
  • 4:15pm - 5:05pm
    Full Body (Leg Wrap & Back)
    stacey f.
  • 5:20pm - 6:10pm
    Full Body (Leg Wrap & Back)
    stacey f.

may 6 thursday

  • 5:00am - 5:50am
    Full Body (Inner Thighs & Triceps)
    amanda m.
  • 6:00am - 6:50am
    Full Body (Inner Thighs & Triceps)
    amanda m.
  • 8:30am - 9:20am
    $10 Coach-in-Training Session
  • 4:15pm - 5:05pm
    Full Body (Inner Thighs & Triceps)
  • 5:20pm - 6:10pm
    Full Body (Inner Thighs & Triceps)
  • 6:25pm - 7:15pm
    Buns + Guns
    lauren d.

may 7 friday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Biceps)
    amanda m. 8 of 13 open book
  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    amanda m. 1 of 13 open book
  • 8:30am - 9:20am
    $10 Coach-in-Training Session
    2 of 6 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps)
    abby d. 5 of 13 open book
  • 4:15pm - 5:05pm
    $10 Coach-in-Training Session
    2 of 6 open book
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Biceps)
    abby d. 7 of 13 open book

may 8 saturday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    lauren d. 6 of 13 open book
  • 8:30am - 9:00am
    Core 30
    lauren d. 7 of 13 open book
  • 9:20am - 10:10am
    Buns & Guns- 90's Hits
    0 of 13 open waitlist
  • 10:25am - 11:15am
    Full Body (Hamstrings & Chest)
    7 of 13 open book
  • 11:30am - 12:20pm
    Full Body (Hamstrings & Chest)
    abby d. 7 of 13 open book
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