A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Bismarck, ND.

class schedule

november 29 sunday

  • 7:10am - 8:00am
    Full Body (Center Glutes & Triceps)
    amanda m.
  • 8:15am - 9:05am
    Full Body (Center Glutes & Triceps)
    amanda m.
  • 9:30am - 10:20am
    Arms + Abs
    carlos d.
  • 10:35am - 11:25am
    Full Body (Center Glutes & Triceps)
    carlos d.
  • 4:15pm - 5:05pm
    $10 Coach-in-Training Session
    stacey f.

november 30 monday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Biceps)
    lauren d.
  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    lauren d.
  • 7:00am - 7:50am
    Full Body (Outer Glutes & Biceps)
    amanda m.
  • 8:00am - 8:50am
    Full Body (Outer Glutes & Biceps)
    amanda m.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps)
    amanda m.
  • 4:15pm - 5:05pm
    Full Body (Outer Glutes & Biceps)
    katie p.
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Biceps)
    lauren d.
  • 6:25pm - 7:15pm
    Full Body (Outer Glutes & Biceps)
    lauren d.

december 1 tuesday

  • 5:00am - 5:50am
    Full Body (Hamstrings & Chest)
    katie p. 0 of 13 open waitlist
  • 6:00am - 6:50am
    Full Body (Hamstrings & Chest)
    katie p. 3 of 13 open book
  • 4:15pm - 5:05pm
    $10 Coach-in-Training Session
    stacey f. 2 of 8 open book

december 2 wednesday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Triceps)
    katie p. 0 of 13 open waitlist
  • 4:15pm - 5:05pm
    Arms + Abs
    katie p. 0 of 13 open waitlist
  • 5:20pm - 6:25pm
    Farewell Amanda & Carlos [supersolid]
    carlos d. 0 of 13 open waitlist

december 3 thursday

  • 5:00am - 5:50am
    Full Body (Inner Thighs & Back)
    brooke r. 0 of 7 open waitlist
  • 6:00am - 6:50am
    Full Body (Inner Thighs & Back)
    brooke r. 0 of 7 open waitlist
  • 7:00am - 7:50am
    Full Body (Inner Thighs & Back)
    brooke r. 0 of 7 open waitlist
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Back)
    brooke r. 0 of 7 open waitlist
  • 4:15pm - 5:05pm
    Full Body (Inner Thighs & Back)
    0 of 13 open waitlist
  • 5:30pm - 6:20pm
    $10 Coach-in-Training Session
    stacey f. 0 of 10 open waitlist
  • 6:35pm - 7:25pm
    $10 Coach-in-Training Session
    stacey f. 1 of 10 open book

december 4 friday

  • 5:00am - 5:50am
    Full Body (Center Glutes & Biceps)
    lauren d. 1 of 13 open book
  • 6:00am - 6:50am
    Full Body (Center Glutes & Biceps)
    lauren d. 0 of 13 open waitlist
  • 7:05am - 7:55am
    Full Body (Center Glutes & Biceps)
    brooke r. 0 of 7 open waitlist
  • 8:15am - 9:05am
    Full Body (Center Glutes & Biceps)
    brooke r. 0 of 7 open waitlist
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Biceps)
    brooke r. 0 of 7 open waitlist
  • 4:20pm - 5:10pm
    $10 Coach-in-Training Session
    stacey f. 4 of 13 open book
  • 5:30pm - 6:20pm
    $10 Coach-in-Training Session
    stacey f. 5 of 13 open book

december 5 saturday

  • 7:00am - 7:50am
    Full Body (Outer Glutes & Chest)
    lauren d. 0 of 7 open waitlist
  • 8:15am - 9:05am
    Full Body (Outer Glutes & Chest)
    lauren d. 0 of 13 open waitlist
  • 9:20am - 10:10am
    Full Body (Outer Glutes & Chest)
    brooke r. 0 of 7 open waitlist
  • 10:25am - 11:15am
    Full Body (Outer Glutes & Chest)
    brooke r. 0 of 13 open waitlist
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