A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Fargo, ND.

schedule

february 21 sunday

  • 8:10am - 9:00am
    Full Body (Inner Thighs & Chest) - Half Capacity
    amanda d.
  • 9:15am - 10:05am
    Full Body (Inner Thighs & Chest)
    amanda d.
  • 10:20am - 11:10am
    Buns + Guns
    alexis p.
  • 11:25am - 12:15pm
    Full Body (Inner Thighs & Chest)
    alexis p.
  • 12:30pm - 1:20pm
    Full Body (Inner Thighs & Chest)
    alexis p.
  • 1:35pm - 2:25pm
    Arms + Abs
    maddy s.
  • 4:50pm - 5:40pm
    Full Body (Inner Thighs & Chest)
    (fargo - senior master coach) meredith r.
  • 5:55pm - 6:45pm
    Full Body (Inner Thighs & Chest)
    (fargo - senior master coach) meredith r.

february 22 monday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Triceps)
    lexi b.
  • 6:00am - 6:50am
    Full Body (Outer Glutes & Triceps)
    (fargo - senior master coach) meredith r.
  • 7:05am - 7:55am
    Full Body (Outer Glutes & Triceps)
    (fargo - senior master coach) meredith r.
  • 9:00am - 9:50am
    Full Body (Outer Glutes & Triceps)
    (fargo - senior master coach) meredith r.
  • 10:05am - 10:55am
    Full Body (Outer Glutes & Triceps)
    (fargo - senior master coach) meredith r.
  • 12:15pm - 1:05pm
    Full Body (Outer Glutes & Triceps)
    alexis p.
  • 3:20pm - 4:10pm
    Buns + Abs
    alexis p.
  • 4:25pm - 5:15pm
    Full Body (Outer Glutes & Triceps)
    alexis p.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Triceps)
    amanda d.
  • 6:35pm - 7:25pm
    Full Body (Outer Glutes & Triceps) - Half Capacity
    amanda d.

february 23 tuesday

  • 5:00am - 5:50am
    Full Body (Center Glutes & Shoulders)
    alexis p.
  • 6:00am - 6:50am
    Full Body (Center Glutes & Shoulders)
    alexis p.
  • 7:05am - 7:55am
    Full Body (Center Glutes & Shoulders)
    alexis p.
  • 9:15am - 10:05am
    Full Body (Center Glutes & Shoulders)
    becky g.
  • 10:20am - 11:10am
    Full Body (Center Glutes & Shoulders) - Half Capacity
    becky g.
  • 11:30am - 12:20pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    becky g.
  • 3:20pm - 4:10pm
    Full Body (Center Glutes & Shoulders)
    (fargo - senior master coach) meredith r.
  • 4:25pm - 5:15pm
    Full Body (Center Glutes & Shoulders)
    (fargo - senior master coach) meredith r.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    alexis p.
  • 6:35pm - 7:25pm
    Full Body (Center Glutes & Shoulders)
    amanda d.

february 24 wednesday

  • 5:00am - 5:50am
    Full Body (Inner Thighs & Biceps)
    (fargo - senior master coach) meredith r.
  • 6:00am - 6:50am
    Full Body (Inner Thighs & Biceps)
    (fargo - senior master coach) meredith r.
  • 7:05am - 7:55am
    Full Body (Inner Thighs & Biceps)
    amanda d.
  • 9:00am - 9:50am
    Full Body (Inner Thighs & Biceps)
    beth h.
  • 10:05am - 10:55am
    Arms + Abs - Half Capacity
    beth h.
  • 12:15pm - 1:05pm
    Full Body (Inner Thighs & Biceps)
    alexis p.
  • 3:20pm - 4:10pm
    Full Body (Inner Thighs & Biceps)
    alexis p.
  • 4:25pm - 5:15pm
    Arms + Abs
    alexis p.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Biceps)
    maddy s.
  • 6:35pm - 7:25pm
    Full Body (Inner Thighs & Biceps)
    maddy s.

february 25 thursday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Chest)
    sarah b.
  • 6:00am - 6:50am
    Full Body (Outer Glutes & Chest)
    sarah b.
  • 7:05am - 8:05am
    Full Body (Outer Glutes & Chest)
    sarah b.
  • 9:00am - 9:50am
    Full Body (Outer Glutes & Chest)
    amanda d.
  • 10:05am - 10:55am
    Full Body (Outer Glutes & Chest) - Half Capacity
    amanda d.
  • 3:20pm - 4:10pm
    Full Body (Outer Glutes & Chest)
    (fargo - senior master coach) meredith r.
  • 4:25pm - 5:15pm
    Full Body (Outer Glutes & Chest)
    (fargo - senior master coach) meredith r.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Chest)
    maddy s.
  • 6:35pm - 7:25pm
    Full Body (Outer Glutes & Chest)
    maddy s.

february 26 friday

  • 5:00am - 5:50am
    Full Body (Hamstrings & Back)
    (fargo - pro coach) mandy s.
  • 6:00am - 6:50am
    Full Body (Hamstrings & Back)
    (fargo - pro coach) mandy s.
  • 7:05am - 7:55am
    Full Body (Hamstrings & Back)
    becky g.
  • 8:10am - 9:00am
    Full Body (Hamstrings & Back)
    beth h.
  • 9:15am - 10:05am
    Full Body (Hamstrings & Back) - Half Capacity
    beth h.
  • 10:20am - 11:10am
    Buns + Abs
    (fargo - senior master coach) meredith r.
  • 12:15pm - 1:05pm
    Full Body (Hamstrings & Back)
    (fargo - senior master coach) meredith r.
  • 4:00pm - 4:50pm
    Full Body (Hamstrings & Back) - Half Capacity
    amanda d.
  • 5:05pm - 5:55pm
    Full Body (Hamstrings & Back)
    amanda d.

february 27 saturday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Triceps)
    sarah b.
  • 7:05am - 7:55am
    Full Body (Leg Wrap & Triceps)
    sarah b.
  • 8:10am - 9:00am
    Full Body (Leg Wrap & Triceps)
    (fargo - pro coach) mandy s. 6 of 12 open book
  • 9:15am - 10:05am
    Full Body (Leg Wrap & Triceps)
    (fargo - pro coach) mandy s. 3 of 12 open book
  • 10:20am - 11:10am
    Full Body (Leg Wrap & Triceps)
    (fargo - pro coach) mandy s. 3 of 12 open book
  • 11:25am - 12:15pm
    Buns + Guns
    alexis p. 5 of 12 open book
  • 12:30pm - 1:20pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    amanda d. 5 of 6 open book
  • 1:35pm - 2:25pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    amanda d. 5 of 6 open book
  • 2:40pm - 3:30pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    kierra f. 3 of 6 open book
  • 3:45pm - 4:35pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    kierra f. 1 of 6 open book
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