A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Grand Forks, ND.

class schedule

september 20 sunday

  • 10:00am - 10:50am
    Buns + Guns
    brooke r.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back)
    brooke r.
  • 6:10pm - 7:00pm
    Full Body (Hamstrings & Back)
    morgan k.

september 21 monday

  • 7:00am - 7:50am
    Full Body (Inner Thighs & Shoulders)
    jenna d.
  • 10:00am - 10:50am
    Full Body (Inner Thighs & Shoulders)
    brooke r.
  • 4:25pm - 5:15pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    brooke r. 4 of 6 open book
  • 5:35pm - 6:25pm
    Full Body (Inner Thighs & Shoulders)
    brooke r. 7 of 11 open book

september 22 tuesday

  • 5:50am - 6:40am
    Full Body (Center Glutes & Chest)
    morgan k. 9 of 11 open book
  • 7:00am - 7:50am
    Full Body (Center Glutes & Chest)
    morgan k. 9 of 11 open book
  • 10:00am - 10:50am
    Full Body (Center Glutes & Chest)
    brooke r. 7 of 11 open book
  • 12:15pm - 1:05pm
    Full Body (Center Glutes & Chest) - Half Capacity
    brooke r. 4 of 6 open book
  • 4:25pm - 5:15pm
    Full Body (Center Glutes & Chest)
    jenna d. 10 of 11 open book
  • 5:35pm - 6:25pm
    Full Body (Center Glutes & Chest)
    jenna d. 9 of 11 open book

september 23 wednesday

  • 7:00am - 7:50am
    Full Body (Outer Glutes & Back) - Mask Mandatory
    brooke r. 10 of 11 open book
  • 8:10am - 9:00am
    Buns + Guns
    brooke r. 8 of 11 open book
  • 10:00am - 10:50am
    Full Body (Outer Glutes & Back) - Half Capacity
    brooke r. 5 of 6 open book
  • 4:25pm - 5:15pm
    Full Body (Outer Glutes & Back)
    morgan k. 9 of 11 open book
  • 5:35pm - 6:25pm
    Full Body (Outer Glutes & Back)
    morgan k. 9 of 11 open book

september 24 thursday

  • 5:50am - 6:40am
    Full Body (Hamstrings & Biceps)
    brooke r. 9 of 11 open book
  • 7:00am - 7:50am
    Full Body (Hamstrings & Biceps)
    brooke r. 10 of 11 open book
  • 10:00am - 10:50am
    Full Body (Hamstrings & Biceps)
    jenna d. 9 of 11 open book
  • 12:15pm - 1:05pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    jenna d. 4 of 6 open book
  • 4:25pm - 5:15pm
    Full Body (Hamstrings & Biceps)
    morgan k. 10 of 11 open book
  • 5:35pm - 6:25pm
    Full Body (Hamstrings & Biceps)
    morgan k. 9 of 11 open book

september 25 friday

  • 8:15am - 9:05am
    Off-Peak Full Body (Leg Wrap & Triceps)
    morgan k. 8 of 11 open book
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Triceps)
    brooke r. 10 of 11 open book
  • 12:15pm - 1:05pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    jenna d. 5 of 6 open book
  • 4:30pm - 5:20pm
    Full Body (Leg Wrap & Triceps) - Mask Mandatory
    jenna d. 10 of 11 open book

september 26 saturday

  • 8:10am - 9:00am
    Full Body (Hamstrings & Chest)
    jenna d. 8 of 11 open book
  • 9:20am - 10:10am
    Full Body (Hamstrings & Chest)
    jenna d. 8 of 11 open book
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