A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Grand Forks, ND.

schedule

may 2 sunday

  • 9:00am - 9:50am
    Full Body (Hamstrings & Biceps)
    jenna d.
  • 10:00am - 10:50am
    Buns + Guns
    jenna d.
  • 12:10pm - 1:00pm
    Full Body (Hamstrings & Biceps)
    brooke r.
  • 4:00pm - 4:50pm
    Full Body (Hamstrings & Biceps)
    brooke r.

may 3 monday

  • 10:00am - 10:50am
    Full Body (Outer Glutes & Arm Wrap)
    brooke r.
  • 12:15pm - 1:05pm
    Buns + Guns
    brooke r.
  • 4:25pm - 5:15pm
    Full Body (Outer Glutes & Arm Wrap) - Half Capacity
    morgan k.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Arm Wrap)
    morgan k.

may 4 tuesday

  • 8:10am - 9:00am
    Full Body (Center Glutes & Shoulders)
    victoria c.
  • 10:00am - 10:50am
    Full Body (Center Glutes & Shoulders) - Half Capacity
    brooke r.
  • 12:15pm - 12:45pm
    30 Min Express- Core + Upper Body
    jenna d.
  • 4:25pm - 5:15pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    brooke r.
  • 6:35pm - 7:25pm
    Full Body (Center Glutes & Shoulders) - Punk Rock!
    jenna d.

may 5 wednesday

  • 7:00am - 7:50am
    Full Body (Leg Wrap & Back)
    morgan k.
  • 8:10am - 9:00am
    Buns + Guns
    morgan k.
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Back)
    victoria c.
  • 12:15pm - 12:45pm
    30 Min Express- Core + Obliques
    victoria c.
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Back)
    courtney m.

may 6 thursday

  • 7:00am - 7:50am
    Full Body (Inner Thighs & Triceps) - Half Capacity
    brooke r.
  • 8:10am - 9:00am
    Full Body (Inner Thighs & Triceps) - Half Capacity
    brooke r.
  • 10:00am - 10:50am
    Buns + Guns
    brooke r.
  • 12:15pm - 12:45pm
    30 Min Express- Core + Lower Body
    morgan k.
  • 4:25pm - 5:15pm
    Full Body (Inner Thighs & Triceps)
    jenna d.
  • 5:30pm - 6:20pm
    Arms + Abs
    jenna d.

may 7 friday

  • 7:00am - 7:50am
    Full Body (Outer Glutes & Biceps) - Half Capacity
    courtney m. 3 of 6 open book
  • 8:15am - 9:05am
    Full Body (Outer Glutes & Biceps) - Half Capacity
    victoria c. 4 of 6 open book
  • 10:00am - 10:50am
    Full Body (Outer Glutes & Biceps) - Half Capacity
    jenna d. 4 of 6 open book
  • 12:15pm - 1:05pm
    Full Body (Outer Glutes & Biceps)
    brooke r. 6 of 11 open book
  • 3:20pm - 4:10pm
    Buns + Abs
    brooke r. 3 of 6 open book
  • 4:30pm - 5:20pm
    Full Body (Outer Glutes & Biceps)
    brooke r. 6 of 11 open book

may 8 saturday

  • 8:10am - 9:00am
    Buns + Guns
    morgan k. 2 of 6 open book
  • 9:15am - 10:05am
    Full Body (Hamstrings & Chest)
    morgan k. 0 of 6 open waitlist
  • 10:20am - 11:10am
    Full Body (Hamstrings & Chest)
    brooke r. 3 of 6 open book
  • 11:25am - 12:15pm
    [Committed] Community Class
    brooke r. 8 of 11 open book
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