A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Grand Forks, ND.

class schedule

july 5 sunday

  • 1:00pm - 1:50pm
    Community Class - $10
    jenna d.
  • 4:00pm - 4:50pm
    Community Class - $10
    alexis p.
  • 5:00pm - 5:50pm
    Buns + Guns
    kayleigh k.

july 6 monday

  • 7:00am - 7:50am
    Full Body (Outer Glutes & Biceps)
    brooke r.
  • 8:10am - 9:00am
    Full Body (Outer Glutes & Biceps)
    brooke r.
  • 10:00am - 10:50am
    Community Class - $10
    alexis p.
  • 11:10am - 12:00pm
    Community Class - $10
    alexis p.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Outer Glutes & Biceps)
    brooke r.
  • 4:25pm - 5:15pm
    Full Body (Outer Glutes & Biceps)
    kayleigh k.
  • 5:35pm - 6:25pm
    Full Body (Outer Glutes & Biceps)
    kayleigh k.
  • 6:35pm - 7:25pm
    Community Class - $10
    jenna d.

july 7 tuesday

  • 5:50am - 6:40am
    Full Body (Inner Thighs & Back)
    brooke r.
  • 7:00am - 7:50am
    Full Body (Inner Thighs & Back)
    brooke r.
  • 10:00am - 10:50am
    Full Body (Inner Thighs & Back)
    brooke r.
  • 12:15pm - 1:05pm
    Full Body (Inner Thighs & Back)
    brooke r.
  • 1:30pm - 2:20pm
    Community Class - $10
    jenna d.
  • 5:35pm - 6:25pm
    Full Body (Inner Thighs & Back)
    hailey b.
  • 6:35pm - 7:25pm
    Community Class - $10
    jenna d.

july 8 wednesday

  • 7:00am - 7:50am
    Full Body (Hamstrings & Chest)
    hailey b.
  • 10:00am - 10:50am
    Community Class - $10
    jenna d.
  • 11:10am - 12:00pm
    Community Class - $10
    jenna d.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Hamstrings & Chest)
    hailey b.
  • 1:30pm - 2:20pm
    Community Class - $10
    alexis p.
  • 4:25pm - 5:15pm
    Full Body (Hamstrings & Chest)
    brooke r.
  • 5:35pm - 6:25pm
    Full Body (Hamstrings & Chest)
    brooke r.
  • 6:35pm - 7:25pm
    Community Class - $10
    alexis p.

july 9 thursday

  • 5:50am - 6:40am
    Full Body (Leg Wrap & Arm Wrap)
    brooke r. 8 of 11 open book
  • 7:00am - 7:50am
    Full Body (Leg Wrap & Arm Wrap)
    brooke r. 8 of 11 open book
  • 8:15am - 9:05am
    Community Class - $10
    jenna d. 7 of 11 open book
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Arm Wrap)
    brooke r. 7 of 11 open book
  • 11:10am - 12:00pm
    Community Class - $10
    jenna d. 9 of 11 open book
  • 12:15pm - 1:05pm
    Full Body (Leg Wrap & Arm Wrap)
    kayleigh k. 8 of 11 open book
  • 4:25pm - 5:15pm
    Full Body (Leg Wrap & Arm Wrap)
    kayleigh k. 7 of 11 open book
  • 5:35pm - 6:25pm
    Full Body (Leg Wrap & Arm Wrap)
    kayleigh k. 6 of 11 open book
  • 6:35pm - 7:25pm
    Community Class - $10
    alexis p. 7 of 11 open book

july 10 friday

  • 8:15am - 9:05am
    Off-Peak Full Body (Center Glutes & Biceps)
    hailey b. 5 of 11 open book
  • 10:00am - 10:50am
    Full Body (Center Glutes & Biceps)
    hailey b. 7 of 11 open book
  • 12:15pm - 1:05pm
    Full Body (Center Glutes & Biceps)
    hailey b. 9 of 11 open book
  • 1:30pm - 2:20pm
    Community Class - $10
    alexis p. 8 of 11 open book
  • 3:20pm - 4:10pm
    Community Class - $10
    alexis p. 7 of 11 open book
  • 4:30pm - 5:20pm
    Community Class - $10
    jenna d. 3 of 11 open book

july 11 saturday

  • 8:10am - 9:00am
    Buns + Guns
    hailey b. 5 of 11 open book
  • 9:20am - 10:10am
    Full Body (Hamstrings & Shoulders)
    hailey b. 8 of 11 open book
  • 10:30am - 11:20am
    Full Body (Hamstrings & Shoulders)
    brooke r. 7 of 11 open book
  • 11:40am - 1:10pm
    30 Min Express- Core + Obliques
    brooke r. 8 of 11 open book
  • 1:30pm - 2:20pm
    Community Class - $10
    jenna d. 9 of 11 open book
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