A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Grand Forks, North Dakota.

schedule

Sunday09/26

  • Full Body (center Glutes & back)

    10:00am - 10:50am (50 min)
    Courtney M.
    7 of 11 open
  • Full Body (center Glutes & back)

    4:00pm - 4:50pm (50 min)
    Courtney M.
    7 of 11 open

Monday09/27

  • Full Body (Inner Thighs & Arm Wrap)

    7:00am - 7:50am (50 min)
    Victoria C.
    8 of 11 open
  • Buns + Guns

    12:15pm - 1:05pm (50 min)
    Morgan K.
    6 of 11 open
  • Full Body (Inner Thighs & Arm Wrap)

    4:25pm - 5:15pm (50 min)
    Morgan K.
    7 of 11 open
  • Full Body (Inner Thighs & Arm Wrap)

    5:30pm - 6:20pm (50 min)
    Morgan K.
    8 of 11 open

Tuesday09/28

  • Full Body (center Glutes & biceps)

    6:00am - 6:50am (50 min)
    Courtney M.
    7 of 11 open
  • Full Body (center Glutes & biceps)

    7:00am - 7:50am (50 min)
    Courtney M.
    7 of 11 open
  • 30 Min Express- Core + Upper Body

    12:15pm - 12:45pm (30 min)
    Jenna D.
    5 of 11 open
  • Full Body (center Glutes & biceps)

    4:25pm - 5:15pm (50 min)
    Victoria C.
    7 of 11 open
  • Full Body (center Glutes & biceps)

    5:30pm - 6:20pm (50 min)
    Victoria C.
    8 of 11 open

Wednesday09/29

  • Full Body (outer Glutes & back)

    7:00am - 7:50am (50 min)
    Morgan K.
    8 of 11 open
  • Full Body (outer Glutes & back)

    12:15pm - 1:05pm (50 min)
    Jenna D.
    8 of 11 open
  • Full Body (outer Glutes & back)

    4:25pm - 5:15pm (50 min)
    Brooke R.
    8 of 11 open
  • Full Body (outer Glutes & back)

    5:30pm - 6:20pm (50 min)
    Courtney M.
    8 of 11 open

Thursday09/30

  • Full Body (hamstrings & chest)

    6:00am - 6:50am (50 min)
    Brooke R.
    7 of 11 open
  • Full Body (hamstrings & chest)

    7:00am - 7:50am (50 min)
    Brooke R.
    6 of 11 open
  • Buns + Guns

    9:00am - 9:50am (50 min)
    Morgan K.
    7 of 11 open
  • Full Body (hamstrings & chest)

    4:25pm - 5:15pm (50 min)
    Jenna D.
    8 of 11 open
  • Arms + Abs

    5:30pm - 6:20pm (50 min)
    Jenna D.
    8 of 11 open

Friday10/01

  • Full Body (leg wrap & triceps)

    7:00am - 7:50am (50 min)
    Courtney M.
    8 of 11 open
  • Full Body (leg wrap & triceps)

    10:00am - 10:50am (50 min)
    Morgan K.
    8 of 11 open
  • Full Body (leg wrap & triceps)

    12:15pm - 1:05pm (50 min)
    Jenna D.
    8 of 11 open

Saturday10/02

  • Buns + Guns

    8:10am - 9:00am (50 min)
    Courtney M.
    8 of 11 open
  • Full Body (center Glutes & Arm Wrap)

    9:15am - 10:05am (50 min)
    Courtney M.
    8 of 11 open