northern virginia ashburn

class schedule coaches pricing

new client special

2 classes at
reduced price expires in 60 days

book yours today - $34

class schedule

coaches
classes

july 21 sunday

  • 7:30am - 8:20am
    Full Body (Outer Glutes & Arm Wrap)
    jenny t.
  • 8:35am - 9:25am
    Full Body (Outer Glutes & Arm Wrap)
    jenny t.
  • 9:40am - 10:30am
    Full Body (Outer Glutes & Arm Wrap)
    jenny t.
  • 10:45am - 11:35am
    Full Body (Outer Glutes & Arm Wrap)
    helen d.
  • 3:00pm - 3:50pm
    Beginner - Full Body (Outer Glutes & Arm Wrap)
    ami d.

july 22 monday

  • 6:30am - 7:20am
    Full Body (Inner Thighs & Biceps)
    helen d.
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Biceps)- Lunges & Lizzo
    helen d.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Inner Thighs & Biceps)
    meredith w.
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Biceps)
    ami d.
  • 5:25pm - 6:15pm
    Full Body (Inner Thighs & Biceps)
    ami d.
  • 6:30pm - 7:20pm
    Beginner - Full Body (Inner Thighs & Biceps)
    ami d.

july 23 tuesday

  • 5:30am - 6:20am
    Full Body (Leg Wrap & Arm Wrap)
    helen d. 5 of 12 open book
  • 6:30am - 7:20am
    Full Body (Leg Wrap & Arm Wrap)
    ami d. 6 of 12 open book
  • 8:00am - 8:50am
    Full Body (Leg Wrap & Arm Wrap)
    ami d. 3 of 12 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    ami d. 4 of 12 open book
  • 5:00pm - 5:50pm
    Full Body (Leg Wrap & Arm Wrap)- Foo Fighters
    niki b. 4 of 12 open book
  • 7:00pm - 7:50pm
    Buns + Guns
    meredith w. 9 of 12 open book

july 24 wednesday

  • 6:30am - 7:20am
    Full Body (Outer Glutes & Back)
    helen d. 7 of 12 open book
  • 9:00am - 9:50am
    Off-Peak Full Body (Outer Glutes & Back)
    helen d. 6 of 12 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Outer Glutes & Back)
    helen d. 6 of 12 open book
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Back)
    niki b. 7 of 12 open book
  • 5:25pm - 6:15pm
    Full Body (Outer Glutes & Back)
    niki b. 7 of 12 open book
  • 6:30pm - 7:20pm
    Off-Peak Arms + Abs
    jenny t. 3 of 12 open book
  • 7:35pm - 8:25pm
    Full Body (Outer Glutes & Back)
    jenny t. 7 of 12 open book

july 25 thursday

  • 5:30am - 6:20am
    Full Body (Hamstrings & Triceps)
    ami d. 7 of 12 open book
  • 6:30am - 7:20am
    Full Body (Hamstrings & Triceps)
    ami d. 7 of 12 open book
  • 9:00am - 9:50am
    Off-Peak Full Body (Hamstrings & Triceps)
    ami d. 6 of 12 open book
  • 5:00pm - 5:50pm
    Full Body (Hamstrings & Triceps)
    ami d. 3 of 12 open book
  • 7:00pm - 7:50pm
    Full Body (Hamstrings & Triceps)
    meredith w. 7 of 12 open book

july 26 friday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Chest)
    ami d. 3 of 12 open book
  • 7:00am - 7:50am
    Full Body (Center Glutes & Chest)
    niki b. 9 of 12 open book
  • 8:00am - 8:50am
    Full Body (Center Glutes & Chest)
    niki b. 6 of 12 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Center Glutes & Chest)
    ami d. 5 of 12 open book
  • 5:00pm - 5:50pm
    Full Body (Center Glutes & Chest)
    ami d. 6 of 12 open book

july 27 saturday

  • 7:30am - 8:20am
    Full Body (Inner Thighs & Back)
    helen d. 5 of 12 open book
  • 8:35am - 9:25am
    Full Body (Inner Thighs & Back)
    helen d. 7 of 12 open book
  • 9:40am - 10:30am
    Full Body (Inner Thighs & Back)
    niki b. 7 of 12 open book
  • 11:40am - 12:30pm
    Beginner - Full Body (Inner Thighs & Back)
    ami d. 8 of 12 open book
  • 12:55pm - 1:45pm
    Off-Peak Full Body (Inner Thighs & Back)
    ami d. 8 of 12 open book