A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Ashburn, VA.

schedule

may 2 sunday

  • 7:30am - 8:20am
    Full Body (Hamstrings & Biceps) - Half Capacity
    lauren l.
  • 8:40am - 9:30am
    Full Body (Hamstrings & Biceps)
    lauren l.
  • 9:50am - 10:40am
    Full Body (Hamstrings & Biceps)
    carly p.
  • 11:00am - 11:50am
    MASK OPTIONAL - Full Body (Hamstrings & Biceps)
    carly p.

may 3 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Arm Wrap)
    lauren l.
  • 8:00am - 8:50am
    Full Body (Outer Glutes & Arm Wrap)
    helen d.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Arm Wrap)
    jake s.
  • 4:30pm - 5:20pm
    Full Body (Outer Glutes & Arm Wrap) - Half Capacity
    jake s.
  • 5:45pm - 6:35pm
    Full Body (Outer Glutes & Arm Wrap)
    tony f.

may 4 tuesday

  • 7:30am - 8:20am
    Full Body (Center Glutes & Shoulders)
    helen d.
  • 10:00am - 10:50am
    Full Body (Center Glutes & Shoulders)
    helen d.
  • 4:30pm - 5:20pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    lauren l.
  • 5:45pm - 6:35pm
    Arms + Abs
    lauren l.

may 5 wednesday

  • 6:00am - 6:50am
    Arms + Abs
    helen d.
  • 8:00am - 8:50am
    Full Body (Leg Wrap & Back)
    helen d.
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Back)
    helen d.
  • 5:00pm - 5:50pm
    Buns + Guns
    carly p.
  • 6:15pm - 7:05pm
    Full Body (Leg Wrap & Back) - Half Capacity
    carly p.

may 6 thursday

  • 7:30am - 8:20am
    Full Body (Inner Thighs & Triceps)
    helen d.
  • 12:00pm - 12:50pm
    MASK OPTIONAL - Full Body (Inner Thighs & Triceps)
    jake s.
  • 3:20pm - 4:10pm
    Full Body (Inner Thighs & Triceps) - Half Capacity
    jake s.
  • 4:30pm - 5:20pm
    Full Body (Inner Thighs & Triceps)
    jake s.
  • 5:45pm - 6:35pm
    Full Body (Inner Thighs & Triceps) - Half Capacity
    tony f.

may 7 friday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    lauren l. 5 of 12 open book
  • 9:00am - 9:50am
    Buns + Guns
    carly p. 5 of 12 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps) - Half Capacity
    carly p. 0 of 6 open waitlist
  • 4:30pm - 5:20pm
    MASK OPTIONAL - Full Body (Outer Glutes & Biceps)
    carly p. 4 of 12 open book
  • 5:45pm - 6:35pm
    Full Body (Outer Glutes & Biceps) - Half Capacity
    carly p. 0 of 6 open waitlist

may 8 saturday

  • 7:30am - 8:20am
    Full Body (Hamstrings & Chest)
    helen d. 2 of 12 open book
  • 8:40am - 9:30am
    Full Body (Hamstrings & Chest)
    helen d. 8 of 12 open book
  • 9:50am - 10:40am
    Full Body (Hamstrings & Chest) - Half Capacity
    carly p. 0 of 6 open waitlist
  • 11:00am - 11:50am
    Full Body (Hamstrings & Chest)
    carly p. 6 of 12 open book
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