northern virginia ashburn

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class schedule

coaches
classes

november 10 sunday

  • 7:30am - 8:20am
    Full Body (Center Glutes & Triceps) - 2000's Throwbacks
    allie j.
  • 8:35am - 9:25am
    Full Body (Center Glutes & Triceps)
    allie j.
  • 9:40am - 10:30am
    Full Body (Center Glutes & Triceps)
    lindsay e.
  • 10:45am - 11:35am
    Beginner - Full Body (Center Glutes & Triceps)
    lindsay e.

november 11 monday

  • 8:00am - 8:50am
    Off-Peak Full Body (Leg Wrap & Back)
    allie j.
  • 9:05am - 10:10am
    Full Body (Leg Wrap & Back) - Super Solid *Advanced*
    helen d.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Leg Wrap & Back)
    lindsay e.
  • 4:20pm - 5:10pm
    Full Body (Leg Wrap & Back)
    ami d.
  • 5:25pm - 6:15pm
    Full Body (Leg Wrap & Back)
    lindsay e.
  • 6:30pm - 7:20pm
    Beginner - Full Body (Leg Wrap & Back)
    lindsay e.
  • 7:35pm - 8:25pm
    Full Body (Leg Wrap & Back) - 90s Hip Hop
    paige r.

november 12 tuesday

  • 6:15am - 7:05am
    Full Body (Hamstrings & Shoulders)
    allie j.
  • 8:00am - 8:50am
    Off-Peak Full Body (Hamstrings & Shoulders)
    allie j.
  • 9:05am - 9:55am
    Full Body (Hamstrings & Shoulders)
    helen d.
  • 5:00pm - 5:50pm
    Full Body (Hamstrings & Shoulders)- Jock Jams
    helen d. 7 of 12 open book
  • 6:15pm - 6:45pm
    30min Express - Upper Body + Core
    ami d. 3 of 12 open book
  • 7:00pm - 7:50pm
    Buns + Guns
    ami d. 3 of 12 open book

november 13 wednesday

  • 5:00am - 5:50am
    Full Body (Center Glutes & Biceps)
    helen d. 4 of 12 open book
  • 6:15am - 7:05am
    Full Body (Center Glutes & Biceps)
    helen d. 7 of 12 open book
  • 8:00am - 8:50am
    Off-Peak Arms + Abs
    helen d. 6 of 12 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Center Glutes & Biceps)
    helen d. 0 of 12 open waitlist
  • 4:20pm - 5:10pm
    Full Body (Center Glutes & Biceps)
    paige r. 7 of 12 open book
  • 5:25pm - 6:15pm
    Full Body (Center Glutes & Biceps)
    paige r. 9 of 12 open book
  • 6:30pm - 7:20pm
    Off-Peak Arms + Abs
    dana j. 3 of 12 open book
  • 7:35pm - 8:25pm
    Full Body (Center Glutes & Biceps)
    allie j. 7 of 12 open book

november 14 thursday

  • 6:15am - 7:05am
    Full Body (Inner Thighs & Arm Wrap)- Throwback Thursday
    ami d. 7 of 12 open book
  • 8:00am - 8:50am
    Off-Peak Full Body (Inner Thighs & Arm Wrap)
    ami d. 3 of 12 open book
  • 9:05am - 9:35am
    30min Express - Lower Body + Core
    ami d. 7 of 12 open book
  • 5:00pm - 5:50pm
    Full Body (Inner Thighs & Arm Wrap)
    allie j. 6 of 12 open book
  • 6:15pm - 6:45pm
    30min Express - Lower Body + Core
    ami d. 7 of 12 open book
  • 7:00pm - 7:50pm
    Full Body (Inner Thighs & Arm Wrap)
    allie j. 4 of 12 open book

november 15 friday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Chest)
    ami d. 3 of 12 open book
  • 6:15am - 7:05am
    Full Body (Outer Glutes & Chest)
    ami d. 7 of 12 open book
  • 8:00am - 8:50am
    Off-Peak Full Body (Outer Glutes & Chest)
    allie j. 7 of 12 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Outer Glutes & Chest)
    ami d. 4 of 12 open book
  • 5:25pm - 6:15pm
    Full Body (Outer Glutes & Chest)
    lindsay e. 8 of 12 open book

november 16 saturday

  • 7:30am - 8:20am
    Full Body (Center Glutes & Biceps) - 80s Throwback
    helen d. 1 of 12 open book
  • 8:35am - 9:25am
    Full Body (Center Glutes & Biceps)
    helen d. 7 of 12 open book
  • 9:40am - 10:30am
    Full Body (Center Glutes & Biceps)
    ami d. 2 of 12 open book
  • 11:40am - 12:30pm
    Beginner - Full Body (Center Glutes & Biceps)
    ami d. 7 of 12 open book