northern virginia ashburn

class schedule coaches pricing

new client special

2 classes at
reduced price expires in 60 days

book yours today - $34

class schedule

coaches
classes

july 14 sunday

  • 7:30am - 8:20am
    Full Body (Hamstrings & Back)
    ami d.
  • 8:35am - 9:25am
    Full Body (Hamstrings & Back)
    ami d.
  • 9:40am - 10:30am
    Full Body (Hamstrings & Back)
    ami d.
  • 10:45am - 11:35am
    Full Body (Hamstrings & Back)
    lindsay e.
  • 2:00pm - 2:50pm
    [privatesession]
    lindsay e.
  • 3:00pm - 3:50pm
    Beginner - Full Body (Hamstrings & Back)
    lindsay e.
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Hamstrings & Back)
    lindsay e.

july 15 monday

  • 6:30am - 7:20am
    Full Body (Center Glutes & Arm Wrap)
    lindsay e.
  • 9:30am - 10:20am
    Off-Peak Full Body (Center Glutes & Arm Wrap)
    lindsay e.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Center Glutes & Arm Wrap)
    meredith w.
  • 4:20pm - 5:10pm
    Full Body (Center Glutes & Arm Wrap)
    ami d.
  • 5:25pm - 6:15pm
    Full Body (Center Glutes & Arm Wrap)
    ami d.
  • 6:30pm - 7:20pm
    Beginner - Full Body (Center Glutes & Arm Wrap)
    ami d.

july 16 tuesday

  • 5:30am - 6:20am
    Full Body (Outer Glutes & Biceps)
    helen d.
  • 8:00am - 8:50am
    Full Body (Outer Glutes & Biceps)
    ami d.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Outer Glutes & Biceps)
    ami d.
  • 5:00pm - 5:50pm
    Full Body (Outer Glutes & Biceps)
    ami d.
  • 7:00pm - 7:50pm
    Buns & Guns- Late 80's
    meredith w. 5 of 12 open book

july 17 wednesday

  • 6:30am - 7:20am
    Full Body (Inner Thighs & Chest)- Prince
    helen d. 5 of 12 open book
  • 9:00am - 9:50am
    Off-Peak Full Body (Inner Thighs & Chest)
    helen d. 7 of 12 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Inner Thighs & Chest)
    helen d. 3 of 12 open book
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Chest)
    lindsay e. 7 of 12 open book
  • 5:25pm - 6:15pm
    Full Body (Inner Thighs & Chest)
    lindsay e. 6 of 12 open book
  • 6:30pm - 7:20pm
    Off-Peak Arms + Abs
    lindsay e. 3 of 12 open book
  • 7:35pm - 8:25pm
    Full Body (Inner Thighs & Chest)
    lindsay e. 7 of 12 open book

july 18 thursday

  • 5:30am - 6:20am
    Full Body (Leg Wrap & Back)
    ami d. 6 of 12 open book
  • 6:30am - 7:20am
    Full Body (Leg Wrap & Back)
    ami d. 5 of 12 open book
  • 9:00am - 9:50am
    Off-Peak Full Body (Leg Wrap & Back)
    ami d. 2 of 12 open book
  • 5:00pm - 5:50pm
    Full Body (Leg Wrap & Back)
    ami d. 6 of 12 open book
  • 7:00pm - 7:50pm
    Full Body (Leg Wrap & Back)
    meredith w. 4 of 12 open book

july 19 friday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Biceps)
    ami d. 3 of 12 open book
  • 7:00am - 7:50am
    Full Body (Hamstrings & Biceps)
    niki b. 7 of 12 open book
  • 8:00am - 8:50am
    Full Body (Hamstrings & Biceps)
    niki b. 3 of 12 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Hamstrings & Biceps)
    ami d. 5 of 12 open book
  • 5:00pm - 5:50pm
    Full Body (Hamstrings & Biceps)
    ami d. 9 of 12 open book

july 20 saturday

  • 7:30am - 8:20am
    Full Body (Center Glutes & Triceps)
    helen d. 3 of 12 open book
  • 8:35am - 9:25am
    Full Body (Center Glutes & Triceps)
    helen d. 7 of 12 open book
  • 9:40am - 10:30am
    Full Body (Center Glutes & Triceps)- Pop, Lock, and Drop It
    niki b. 7 of 12 open book
  • 11:40am - 12:30pm
    Beginner - Full Body (Center Glutes & Triceps)
    ami d. 2 of 12 open book
  • 12:55pm - 1:45pm
    Off-Peak Full Body (Center Glutes & Triceps)
    ami d. 8 of 12 open book
  • 2:00pm - 2:50pm
    Off-Peak Full Body (Center Glutes & Triceps)
    ami d. 7 of 12 open book