northern virginia ashburn
A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Ashburn, VA.
class schedule
november 29 sunday
-
8:40am - 9:30am
Full Body (Center Glutes & Triceps)
lauren l. -
9:50am - 10:40am
Full Body (Center Glutes & Triceps) - Half Capacity
lauren l. -
2:00pm - 2:50pm
MASK OPTIONAL - Full Body (Center Glutes & Triceps) - Half Capacity
natalie s.
november 30 monday
-
6:00am - 6:50am
Full Body (Outer Glutes & Biceps)
lauren l. -
10:00am - 10:50am
MASK OPTIONAL - Full Body (Outer Glutes & Biceps) - Half Capacity
allyson s. -
12:00pm - 12:50pm
Buns + Guns
allyson s. -
4:30pm - 5:20pm
Full Body (Outer Glutes & Biceps)
natalie s.
december 1 tuesday
-
6:00am - 6:50am
Buns + Guns
natalie s. 9 of 12 open book -
8:00am - 8:50am
Full Body (Hamstrings & Chest)
helen d. 7 of 12 open book -
12:00pm - 12:50pm
MASK OPTIONAL - Full Body (Hamstrings & Chest)
allyson s. 4 of 12 open book -
5:30pm - 6:20pm
Full Body (Hamstrings & Chest)
allyson s. 8 of 12 open book
december 2 wednesday
december 3 thursday
-
8:00am - 8:50am
Full Body (Inner Thighs & Back)
allyson s. 3 of 12 open book -
12:00pm - 12:50pm
MASK OPTIONAL - Full Body (Inner Thighs & Back)
allyson s. 10 of 12 open book -
5:30pm - 6:20pm
Full Body (Inner Thighs & Back)
carly p. 7 of 12 open book -
6:45pm - 7:35pm
Full Body (Inner Thighs & Back) - Half Capacity - Country
carly p. 1 of 6 open book