A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Ashburn, VA.

class schedule

september 20 sunday

  • 7:30am - 8:20am
    Full Body (Hamstrings & Back) - Boy Bands - Half Capacity
    lauren l.
  • 8:40am - 9:30am
    Full Body (Hamstrings & Back) - Half Capacity
    lauren l.
  • 9:50am - 10:40am
    Full Body (Hamstrings & Back) - Half Capacity
    lauren l.
  • 11:00am - 11:50am
    Full Body (Hamstrings & Back) - Half Capacity
    lauren l.

september 21 monday

  • 6:30am - 7:20am
    Full Body (Inner Thighs & Shoulders)
    natalie s.
  • 9:00am - 9:50am
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    natalie s.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Shoulders)
    carly p. 7 of 11 open
  • 5:45pm - 6:35pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    natalie s. 2 of 6 open book

september 22 tuesday

  • 5:30am - 6:20am
    Full Body (Center Glutes & Chest)
    helen d. 7 of 12 open book
  • 8:00am - 8:50am
    Arms + Abs
    helen d. 8 of 11 open book
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Chest)
    natalie s. 5 of 12 open book
  • 6:45pm - 7:35pm
    Full Body (Center Glutes & Chest) - Half Capacity
    natalie s. 3 of 6 open book

september 23 wednesday

  • 6:30am - 7:20am
    Full Body (Outer Glutes & Back) - Half Capacity
    helen d. 0 of 6 open waitlist
  • 7:45am - 8:35am
    $10 Community Class
    monica o. 11 of 12 open book
  • 9:00am - 9:50am
    Full Body (Outer Glutes & Back)
    helen d. 7 of 12 open book
  • 4:30pm - 5:20pm
    Full Body (Outer Glutes & Back) - Half Capacity
    lauren l. 4 of 6 open book
  • 5:45pm - 6:35pm
    Full Body (Outer Glutes & Back) - Half Capacity
    lauren l. 2 of 6 open book

september 24 thursday

  • 5:30am - 6:20am
    Full Body (Hamstrings & Biceps)
    lauren l. 7 of 12 open book
  • 8:00am - 8:50am
    Buns + Guns
    lauren l. 10 of 12 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    carly p. 2 of 6 open book
  • 6:45pm - 7:35pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    carly p. 3 of 6 open book

september 25 friday

  • 7:00am - 7:50am
    Full Body (Leg Wrap & Triceps)
    natalie s. 8 of 12 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    carly p. 0 of 6 open waitlist
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Triceps)
    carly p. 11 of 12 open book

september 26 saturday

  • 7:30am - 8:20am
    Full Body (Hamstrings & Chest)
    helen d. 8 of 12 open book
  • 8:40am - 9:30am
    Full Body (Hamstrings & Chest)
    helen d. 10 of 12 open book
  • 9:50am - 10:40am
    Full Body (Hamstrings & Chest) - Half Capacity
    carly p. 2 of 6 open book
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