A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Ballston, VA.

class schedule

september 20 sunday

  • 8:30am - 9:20am
    Arms + Abs
    kristen t.
  • 9:40am - 10:30am
    Full Body (Hamstrings & Back)
    kristen t.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back) - Half Capacity
    gigi s.
  • 4:30pm - 5:20pm
    Full Body (Hamstrings & Back) - Half Capacity
    kristen t.

september 21 monday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    gigi s.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Shoulders)
    amanda d.
  • 8:20am - 9:10am
    Full Body (Inner Thighs & Shoulders)
    dani i.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    dani i. 4 of 8 open book
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Shoulders)
    dani i. 6 of 15 open book
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    dani i. 4 of 8 open book

september 22 tuesday

  • 7:10am - 8:00am
    Full Body (Center Glutes & Chest)
    hannah m. 7 of 15 open book
  • 8:20am - 9:10am
    Full Body (Center Glutes & Chest) - Half Capacity
    dani i. 6 of 8 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Chest) - Half Capacity
    kristen t. 5 of 8 open book
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Chest)
    kristen t. 11 of 15 open book
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Chest) - Half Capacity
    kristen t. 4 of 8 open book

september 23 wednesday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Back) - Half Capacity
    gigi s. 3 of 8 open book
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Back)
    amanda d. 12 of 15 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Back) - Half Capacity
    dani i. 2 of 8 open book
  • 5:30pm - 6:20pm
    Arms + Abs
    dani i. 11 of 15 open book
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Back) - Half Capacity
    dani i. 2 of 8 open book

september 24 thursday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Biceps)
    hannah m. 13 of 15 open book
  • 8:20am - 9:10am
    Full Body (Hamstrings & Biceps)
    amelia t. 11 of 15 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    amelia t. 6 of 8 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Biceps)
    amanda d. 12 of 15 open book
  • 6:40pm - 7:30pm
    Arms + Abs- Half Capacity
    amanda d. 5 of 8 open book

september 25 friday

  • 7:10am - 8:00am
    Arms + Abs
    dani i. 11 of 15 open book
  • 8:20am - 9:10am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    dani i. 4 of 8 open book
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    dani i. 5 of 8 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    dani i. 6 of 8 open book
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Triceps)
    gigi s. 9 of 15 open book

september 26 saturday

  • 8:30am - 9:20am
    Full Body (Hamstrings & Chest)
    amanda d. 11 of 15 open book
  • 9:40am - 10:30am
    Full Body (Hamstrings & Chest)
    amanda d. 14 of 15 open book
  • 10:50am - 11:40am
    Full Body (Hamstrings & Chest) - Half Capacity
    amelia t. 6 of 8 open book
  • 12:00pm - 12:50pm
    [Equality] Class - Full Body (Hamstrings & Chest)
    dani i. 12 of 15 open book
  • 2:00pm - 3:05pm
    Full Body (Hamstrings & Chest) - Super Solid *ADVANCED*
    dani i. 11 of 15 open book
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