A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Ballston, VA.

class schedule

july 5 sunday

  • 8:30am - 9:20am
    $10 COMMUNITY CLASS
    giovanna s.
  • 9:40am - 10:30am
    $10 COMMUNITY CLASS
    giovanna s.
  • 10:50am - 11:40am
    Full Body (Hamstrings & Triceps)
    hannah m.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Hamstrings & Triceps)
    hannah m.
  • 4:40pm - 5:30pm
    Off-Peak Full Body (Hamstrings & Triceps)
    hannah m.

july 6 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    amanda d.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
    amanda d.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps)
    kristen t.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Biceps)
    (d.c.) dani i.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Biceps)
    (d.c.) dani i.
  • 7:50pm - 8:40pm
    $10 COMMUNITY CLASS
    giovanna s.

july 7 tuesday

  • 7:10am - 8:00am
    Full Body (Inner Thighs & Back)
    hannah m.
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Back)
    amelia t.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Back)
    gavin g.
  • 7:50pm - 8:40pm
    Full Body (Inner Thighs & Back)
    giovanna s.

july 8 wednesday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    amanda d.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Chest)
    (d.c.) dani i.
  • 4:20pm - 5:10pm
    Full Body (Hamstrings & Chest)
    (d.c.) dani i.
  • 5:30pm - 6:20pm
    Arms + Abs
    (d.c.) dani i.
  • 6:40pm - 7:30pm
    Full Body (Hamstrings & Chest)

july 9 thursday

  • 7:10am - 8:00am
    Full Body (Leg Wrap & Arm Wrap)
    giovanna s. 6 of 15 open book
  • 8:20am - 9:10am
    Full Body (Leg Wrap & Arm Wrap)
    (d.c.) dani i. 4 of 15 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Arm Wrap)
    amelia t. 11 of 15 open book
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Arm Wrap)
    gavin g. 11 of 15 open book
  • 6:40pm - 7:30pm
    Arms + Abs
    gavin g. 6 of 15 open book
  • 7:50pm - 8:40pm
    Full Body (Leg Wrap & Arm Wrap)
    amelia t. 13 of 15 open book

july 10 friday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Biceps)
    (d.c.) dani i. 4 of 15 open book
  • 7:10am - 8:00am
    Arms + Abs
    (d.c.) dani i. 0 of 15 open waitlist
  • 10:00am - 10:50am
    Full Body (Center Glutes & Biceps)
    (d.c.) dani i. 3 of 15 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Biceps)
    kristen t. 12 of 15 open book

july 11 saturday

  • 8:30am - 9:20am
    Full Body (Hamstrings & Shoulders)
    gavin g. 6 of 15 open book
  • 9:40am - 10:30am
    Full Body (Hamstrings & Shoulders)
    gavin g. 8 of 15 open book
  • 10:50am - 11:40am
    Full Body (Hamstrings & Shoulders) - Beginner
    kristen t. 12 of 15 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Shoulders)
    kristen t. 13 of 15 open book
  • 2:00pm - 3:05pm
    Full Body (Hamstrings & Shoulders) - Super Solid *ADVANCED*
    (d.c.) dani i. 10 of 15 open book
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