A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Ballston, VA.

schedule

may 2 sunday

  • 8:30am - 9:20am
    Arms + Abs- Half Capacity
    hannah m.
  • 9:40am - 10:30am
    Full Body (Hamstrings & Biceps)
    hannah m.
  • 10:50am - 11:40am
    Full Body (Hamstrings & Biceps) - Half Capacity
    kristina c.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    kristina c.
  • 1:15pm - 2:05pm
    Private Class
    meghan n.

may 3 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Arm Wrap) - 1/2 Capacity - Hip Hop Wake Up
    hannah m.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Arm Wrap)
    hannah m.
  • 8:20am - 9:10am
    Buns & Abs - Half Capacity
    tyler b.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Arm Wrap) - Avril Lavigne - theme class
    tyler b.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Arm Wrap)
    sam m.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Arm Wrap) - Half Capacity
    sam m.

may 4 tuesday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Shoulders)
    sam m.
  • 7:10am - 8:00am
    Full Body (Center Glutes & Shoulders) - Half Capacity
    sam m.
  • 8:20am - 9:10am
    Arms + Abs- Half Capacity
    dani i.
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Shoulders) - Beyoncé
    dani i.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    kristina c.
  • 7:50pm - 8:40pm
    [community] class

may 5 wednesday

  • 6:00am - 6:50am
    Arms + Abs- Half Capacity
    kat g.
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Back) - 90's vs 2000's Rock
    kat g.
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Back)
    meghan n.
  • 4:20pm - 5:10pm
    Full Body (Leg Wrap & Back) - Half Capacity
    tyler b.
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Back)
    dani i.
  • 6:40pm - 7:30pm
    Full Body (Leg Wrap & Back) - Half Capacity
    dani i.

may 6 thursday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Triceps)
    hannah m.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Triceps) - Half Capacity
    hannah m.
  • 8:20am - 9:10am
    Full Body (Inner Thighs & Triceps)
    meghan n.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Triceps)
    tyler b.
  • 5:30pm - 6:20pm
    Arms + Abs- Half Capacity
    sam m.
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Triceps)
    sam m.

may 7 friday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps) - Half Capacity
    kristina c. 3 of 8 open book
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
    kristina c. 2 of 14 open book
  • 8:20am - 9:10am
    Buns + Guns - 1/2 Capacity - Avicii
    meghan n. 0 of 8 open waitlist
  • 10:00am - 10:50am
    Full Body (Outer Glutes & Biceps)
    meghan n. 5 of 14 open book
  • 2:00pm - 2:50pm
    Full Body (Outer Glutes & Biceps)
    meghan n. 6 of 14 open book

may 8 saturday

  • 8:30am - 9:20am
    Full Body (Hamstrings & Chest) - 1/2 Capacity - Good Vibes
    tyler b. 0 of 8 open waitlist
  • 9:40am - 10:30am
    Full Body (Hamstrings & Chest) - Step Up Soundtrack
    tyler b. 0 of 14 open waitlist
  • 10:50am - 11:40am
    [community] class
    0 of 8 open waitlist
  • 12:00pm - 12:50pm
    [community] class
    0 of 10 open waitlist
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