A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Ballston, VA.

class schedule

november 29 sunday

  • 8:30am - 9:20am
    Arms + Abs- Half Capacity
    hannah m.
  • 9:40am - 10:30am
    Full Body (Center Glutes & Triceps)
    hannah m.
  • 10:50am - 11:40am
    Full Body (Center Glutes & Triceps) - Half Capacity
    gigi s.
  • 2:00pm - 2:50pm
    $15 Coach in Training Session
    fiona m.
  • 3:00pm - 3:50pm
    $15 Coach in Training Session
    fiona m.

november 30 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps) - Half Capacity
    gigi s.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
    amanda d.
  • 8:20am - 9:10am
    $15 Coach in Training Session
    sam m.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps) - Half Capacity
    kristen t.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Biceps)
    amanda d.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Biceps) - Half Capacity
    amanda d.
  • 7:50pm - 8:40pm
    $15 Coach in Training Session
    sam m.

december 1 tuesday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Chest) - Half Capacity
    gigi s. 1 of 8 open book
  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    hannah m. 9 of 15 open book
  • 8:20am - 9:10am
    Full Body (Hamstrings & Chest) - Half Capacity
    hannah m. 4 of 8 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Chest) - Half Capacity
    kristen t. 3 of 8 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Chest)
    kristen t. 8 of 15 open book
  • 6:40pm - 7:30pm
    Full Body (Hamstrings & Chest) - Half Capacity
    kristen t. 2 of 8 open book
  • 7:50pm - 8:40pm
    $15 Coach in Training Session
    sam m. 5 of 8 open book

december 2 wednesday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    amanda d. 0 of 8 open waitlist
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Triceps)
    amanda d. 2 of 15 open book
  • 8:20am - 9:10am
    $15 Coach in Training Session
    sam m. 6 of 8 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    kristen t. 1 of 8 open book
  • 5:30pm - 6:20pm
    Arms + Abs
    gigi s. 12 of 15 open book
  • 6:40pm - 7:30pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    gigi s. 2 of 8 open book
  • 7:50pm - 8:40pm
    $15 Coach in Training Session
    sam m. 8 of 10 open book

december 3 thursday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Back) - Half Capacity
    hannah m. 0 of 8 open waitlist
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Back)
    hannah m. 12 of 15 open book
  • 8:20am - 9:10am
    $15 Coach in Training Session
    sam m. 8 of 10 open book
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Back)
    amelia t. 6 of 15 open book
  • 6:40pm - 7:30pm
    Arms + Abs- Half Capacity
    amelia t. 2 of 8 open book
  • 7:50pm - 8:40pm
    $15 Coach in Training Session
    sam m. 14 of 15 open book

december 4 friday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Biceps) - Half Capacity
    amelia t. 0 of 8 open waitlist
  • 7:10am - 8:00am
    Arms + Abs
    dani i. 8 of 15 open book
  • 8:20am - 9:10am
    Full Body (Center Glutes & Biceps) - Half Capacity
    dani i. 4 of 8 open book
  • 9:30am - 10:20am
    $15 Coach in Training Session
    meghan n. 4 of 8 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Biceps) - Half Capacity
    dani i. 0 of 8 open waitlist
  • 2:00pm - 2:50pm
    $15 Coach in Training Session
    fiona m. 0 of 10 open waitlist
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Biceps)
    kristen t. 9 of 15 open book
  • 6:40pm - 7:30pm
    $15 Coach in Training Session
    sam m. 14 of 15 open book

december 5 saturday

  • 8:30am - 9:20am
    Full Body (Outer Glutes & Chest) - Half Capacity
    amanda d. 3 of 8 open book
  • 9:40am - 10:30am
    Full Body (Outer Glutes & Chest)
    amanda d. 5 of 15 open book
  • 10:50am - 11:40am
    Full Body (Outer Glutes & Chest) - Half Capacity
    amelia t. 3 of 8 open book
  • 12:00pm - 1:05pm
    Full Body (Outer Glutes & Chest) - Super Solid *ADVANCED*
    dani i. 0 of 15 open waitlist
  • 2:00pm - 2:50pm
    $15 Coach in Training Session
    meghan n. 7 of 10 open book
  • 3:00pm - 3:50pm
    $15 Coach in Training Session
    meghan n. 9 of 10 open book
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