A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Ballston, VA.

schedule

february 21 sunday

  • 8:30am - 9:20am
    Arms + Abs- Half Capacity
    meghan n.
  • 9:40am - 10:30am
    Full Body (Inner Thighs & Chest) - Half Capacity
    meghan n.
  • 10:50am - 11:40am
    Full Body (Inner Thighs & Chest) - Half Capacity
    gigi s.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Chest) - Half Capacity
    gigi s.

february 22 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Triceps) - Half Capacity
    amanda d.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Triceps) - Half Capacity
    amanda d.
  • 8:20am - 9:10am
    Full Body (Outer Glutes & Triceps) - Half Capacity
    dani i.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Triceps) - Half Capacity
    dani i.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Triceps) - Half Capacity
    sam m.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Triceps) - Half Capacity
    sam m.

february 23 tuesday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Shoulders) - Half Capacity
    gigi s.
  • 7:10am - 8:00am
    Full Body (Center Glutes & Shoulders) - Half Capacity
    gigi s.
  • 8:20am - 9:10am
    Arms + Abs- Half Capacity
    dani i.
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    dani i.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    gavin g.
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    gavin g.

february 24 wednesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Biceps) - Half Capacity
    amanda d.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Biceps) - Half Capacity
    amanda d.
  • 8:20am - 9:10am
    Full Body (Inner Thighs & Biceps) - Half Capacity
    hannah m.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Biceps) - Half Capacity
    meghan n.
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Biceps) - Half Capacity
    tyler b.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Biceps) - Half Capacity
    dani i.
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Biceps) - Half Capacity
    dani i.

february 25 thursday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Chest) - Half Capacity
    hannah m.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Chest) - Half Capacity
    hannah m.
  • 8:20am - 9:10am
    Full Body (Outer Glutes & Chest) - Half Capacity
    meghan n.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Chest) - Half Capacity
    tyler b.
  • 5:30pm - 6:20pm
    Arms + Abs- Half Capacity
    gavin g.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Chest) - Half Capacity
    gavin g.

february 26 friday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Back) - Half Capacity
    sam m.
  • 7:10am - 8:00am
    Full Body (Hamstrings & Back) - Half Capacity
    sam m.
  • 8:20am - 9:10am
    Full Body (Hamstrings & Back) - Half Capacity
    meghan n.
  • 10:00am - 10:50am
    Full Body (Hamstrings & Back) - Half Capacity
    kristen t.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back) - Half Capacity
    kristen t.
  • 4:20pm - 5:10pm
    Full Body (Hamstrings & Back) - Half Capacity
    kristen t.
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Back) - Half Capacity
    kristen t.

february 27 saturday

  • 8:30am - 9:20am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    kristen t. 0 of 8 open waitlist
  • 9:40am - 10:30am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    kristen t. 0 of 8 open waitlist
  • 10:50am - 11:40am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    amanda d. 0 of 8 open waitlist
  • 12:00pm - 1:05pm
    Full Body (Leg Wrap & Triceps) - Super Solid *ADVANCED* - Half Capacity
    amanda d. 0 of 8 open waitlist
  • 2:00pm - 2:50pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    gavin g. 3 of 8 open book
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