class schedule ballston

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classes

january 12 sunday

  • 7:30am - 8:20am
    Off-Peak Full Body (Center Glutes & Chest)
    lindsay a.
  • 8:35am - 9:25am
    Arms + Abs - Capricorn Vibes - theme sweat
    lindsay a.
  • 9:40am - 10:30am
    Full Body (Center Glutes & Chest)
    danie b.
  • 10:45am - 11:35am
    Full Body (Center Glutes & Chest) - Beginner
    danie b.
  • 11:50am - 12:40pm
    Off-Peak Full Body (Center Glutes & Chest)
    danie b.
  • 1:00pm - 3:00pm
    Free Open House - Learn More About the Workout
    may m.
  • 4:00pm - 4:50pm
    Off-Peak Full Body (Center Glutes & Chest)
    hannah m.
  • 5:05pm - 5:55pm
    Off-Peak Arms + Abs
    hannah m.

january 13 monday

  • 5:30am - 6:20am
    Full Body (Leg Wrap & Arm Wrap)
    david m.
  • 6:30am - 7:20am
    Full Body (Leg Wrap & Arm Wrap)
    david m.
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Arm Wrap)
    danie b.
  • 4:25pm - 5:15pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    danie b.
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Arm Wrap)
    danie b.
  • 6:35pm - 7:25pm
    Full Body (Leg Wrap & Arm Wrap)
    nataliya m.
  • 7:40pm - 8:30pm
    Full Body (Leg Wrap & Arm Wrap) - Beginner
    nataliya m.

january 14 tuesday

  • 5:30am - 6:20am
    Full Body (Outer Glutes & Back)
    hannah m.
  • 6:30am - 7:20am
    Full Body (Outer Glutes & Back)
    hannah m.
  • 7:35am - 8:25am
    Off-Peak Full Body (Outer Glutes & Back)
    lindsay a.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Outer Glutes & Back)
    danie b.
  • 4:25pm - 5:15pm
    Full Body (Outer Glutes & Back) - Beyonce vs. Jay-Z - theme sweat
    david m.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Back)
    david m.
  • 6:35pm - 7:25pm
    Full Body (Outer Glutes & Back) - Beginner
    may m.

january 15 wednesday

  • 5:15am - 6:05am
    Arms & Abs
    lindsay a.
  • 6:15am - 7:05am
    Full Body (Inner Thighs & Biceps)
    lindsay a.
  • 7:35am - 8:25am
    Off-Peak Full Body (Inner Thighs & Biceps)
    lindsay a.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Inner Thighs & Biceps)
    may m.
  • 4:25pm - 5:15pm
    Off-Peak Full Body (Inner Thighs & Biceps)
    danie b.
  • 5:30pm - 6:20pm
    Arms & Abs
    danie b.
  • 6:35pm - 7:25pm
    Full Body (Inner Thighs & Biceps)
    danie b.
  • 7:40pm - 8:30pm
    Full Body (Inner Thighs & Biceps) - Beginner - Battle of the Boy Bands - theme sweat
    hannah m.

january 16 thursday

  • 5:30am - 6:20am
    Full Body (Leg Wrap & Chest)
    hannah m.
  • 6:30am - 7:20am
    Full Body (Leg Wrap & Chest)
    hannah m.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Leg Wrap & Chest)
    may m.
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Chest)
    may m.
  • 6:35pm - 7:25pm
    Arms & Abs
    may m.
  • 7:40pm - 8:30pm
    Off-Peak Full Body (Leg Wrap & Chest) - Awesome 80's - theme sweat
    gavin g.

january 17 friday

  • 5:30am - 6:20am
    Full Body (Hamstrings & Shoulders)
    david m.
  • 6:30am - 7:20am
    Full Body (Hamstrings & Shoulders)
    david m.
  • 7:35am - 8:25am
    Arms & Abs
    david m.
  • 9:00am - 9:50am
    Off-Peak Full Body (Hamstrings & Shoulders)
    may m.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Shoulders) - Rock - theme sweat
    may m.
  • 4:25pm - 5:15pm
    Off-Peak Full Body (Hamstrings & Shoulders)
    gavin g.
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Shoulders) - Beginner
    gavin g.

january 18 saturday

  • 7:30am - 8:20am
    Off-Peak Full Body (Outer Glutes & Triceps)
    may m.
  • 8:35am - 9:25am
    Arms & Abs
    may m.
  • 9:40am - 10:30am
    Full Body (Outer Glutes & Triceps)
    may m. 5 of 15 open book
  • 10:45am - 11:35am
    Full Body (Outer Glutes & Triceps) - Beginner
    gavin g. 7 of 15 open book
  • 11:50am - 12:40pm
    Off-Peak Full Body (Outer Glutes & Triceps)
    gavin g. 8 of 15 open book
  • 2:00pm - 2:50pm
    Off-Peak Full Body (Outer Glutes & Triceps)
    gavin g. 7 of 15 open book

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