july 5 sunday

  • 8:10am - 9:00am
    Arms + Abs
    ebony d.
  • 10:30am - 11:20am
    Full Body (Hamstrings & Triceps)
    tiffany k.
  • 12:50pm - 1:40pm
    Full Body (Hamstrings & Triceps)
    emma k.

july 6 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    justin m.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
    justin m.
  • 8:20am - 9:10am
    Full Body (Outer Glutes & Biceps)
    (arlington, va) michelle m.

july 7 tuesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Back)
    emma k.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Back)
    emma k.
  • 8:20am - 9:10am
    Full Body (Inner Thighs & Back)
    kristen t.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Back)
    ebony d.
  • 4:30pm - 5:20pm
    Full Body (Inner Thighs & Back)
    (arlington, va) michelle m.
  • 5:40pm - 6:30pm
    Full Body (Inner Thighs & Back)
    (arlington, va) michelle m.
  • 6:50pm - 7:40pm
    Full Body (Inner Thighs & Back) - Mask Mandatory
    (arlington, va) michelle m.

july 8 wednesday

  • 6:00am - 6:50am
    Arms + Abs
    (arlington, va) michelle m.
  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    (arlington, va) michelle m.
  • 8:20am - 9:10am
    Full Body (Hamstrings & Chest)
    (arlington, va) michelle m.
  • 9:30am - 10:20am
    Off-Peak Full Body (Hamstrings & Chest) - Mask Mandatory
    ebony d.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Chest)
    ebony d.
  • 4:30pm - 5:20pm
    Full Body (Hamstrings & Chest)
    ebony d.

july 9 thursday

  • 6:00am - 6:50am
    Arms + Abs
    ebony d. 4 of 14 open book
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Arm Wrap)
    ebony d. 7 of 14 open book
  • 8:20am - 9:10am
    Full Body (Leg Wrap & Arm Wrap)
    ebony d. 6 of 14 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Arm Wrap)
    (arlington, va) michelle m. 6 of 14 open book
  • 4:30pm - 5:20pm
    Full Body (Leg Wrap & Arm Wrap)
    tiffany k. 10 of 14 open book
  • 5:40pm - 6:30pm
    Full Body (Leg Wrap & Arm Wrap)
    tiffany k. 8 of 14 open book

july 10 friday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Biceps)
    maggie g. 6 of 14 open book
  • 7:10am - 8:00am
    Full Body (Center Glutes & Biceps)
    maggie g. 1 of 14 open book
  • 8:20am - 9:10am
    Full Body (Center Glutes & Biceps)
    (arlington, va) michelle m. 1 of 14 open book
  • 9:30am - 10:20am
    Off-Peak Full Body (Center Glutes & Biceps)
    (arlington, va) michelle m. 7 of 14 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Biceps)
    (arlington, va) michelle m. 5 of 14 open book
  • 1:10pm - 2:00pm
    Off-Peak Full Body (Center Glutes & Biceps) - Mask Mandatory
    (arlington, va) michelle m. 10 of 14 open book

july 11 saturday

  • 7:00am - 7:50am
    Arms + Abs
    maggie g. 7 of 14 open book
  • 8:10am - 9:00am
    Full Body (Hamstrings & Shoulders)
    maggie g. 11 of 14 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Shoulders)
    tiffany k. 4 of 14 open book
  • 10:40am - 11:30am
    Full Body (Hamstrings & Shoulders)
    tiffany k. 9 of 14 open book
  • 11:50am - 12:40pm
    Full Body (Hamstrings & Shoulders)
    ebony d. 8 of 14 open book
  • 1:00pm - 1:50pm
    Off-Peak Full Body (Hamstrings & Shoulders) - Beginner
    ebony d. 8 of 14 open book
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