what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Mosaic, Northern Virginia.

schedule

Sunday01/23
  • Full Body (outer glutes & shoulders)
    8:20am - 9:10am (50 min)
    Athena T.
  • Arms + Abs
    9:30am - 10:20am (50 min)
    Kylee N.
  • Full Body (outer glutes & shoulders)
    10:40am - 11:20am (40 min)
    Kylee N.
  • $15 [Community] Class
    12:00pm - 12:50pm (50 min)
    Alli H.
  • Full Body (outer glutes & shoulders)
    4:00pm - 4:50pm (50 min)
    Corinne E.
Monday01/24
  • Full Body (hamstrings & arm wrap)
    7:10am - 8:00am (50 min)
    Amanda C.
  • Full Body (hamstrings & arm wrap)
    4:25pm - 5:15pm (50 min)
    Steph S.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    5:30pm - 6:20pm (50 min)
    Nabiha A.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    6:35pm - 7:25pm (50 min)
    Nabiha A.
  • Full Body (hamstrings & arm wrap)
    7:40pm - 8:30pm (50 min)
    Corinne E.
Tuesday01/25
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Kylee N.
  • Full Body (leg wrap & biceps)
    7:10am - 8:00am (50 min)
    Kylee N.
  • Full Body (leg wrap & biceps)
    10:00am - 10:50am (50 min)
    Amanda C.
  • Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Amanda C.
  • Full Body (leg wrap & biceps)
    4:25pm - 5:15pm (50 min)
    Athena T.
  • Full Body (leg wrap & biceps)
    5:30pm - 6:20pm (50 min)
    Athena T.
  • Full Body (leg wrap & biceps)
    6:35pm - 7:25pm (50 min)
    Kate B.
  • 30min Express: Core + Lower Body
    7:40pm - 8:10pm (30 min)
    Kate B.
Wednesday01/26
  • Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Amanda C.
  • Full Body (outer glutes & back)
    7:10am - 8:00am (50 min)
    Amanda C.
  • Full Body (outer glutes & back)
    8:30am - 9:20am (50 min)
    Sarah F.
  • Vaccine Required - Full Body (outer glutes & back)
    10:00am - 10:50am (50 min)
    Sarah F.
  • 30min Express - Core & Obliques
    12:00pm - 12:30pm (30 min)
    Nabiha A.
  • Full Body (outer glutes & back)
    4:25pm - 5:15pm (50 min)
    Steph S.
  • Full Body (outer glutes & back)
    5:30pm - 6:20pm (50 min)
    Anna-Maria C.
  • Full Body (outer glutes & back)
    6:35pm - 7:25pm (50 min)
    Anna-Maria C.
Thursday01/27
  • Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Kylee N.
  • Full Body (center glutes & triceps)
    7:10am - 8:00am (50 min)
    Kylee N.
  • Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Athena T.
  • Full Body (center glutes & triceps)
    4:25pm - 5:15pm (50 min)
    Athena T.
  • Vaccine Required - Full Body (center glutes & triceps)
    5:30pm - 6:20pm (50 min)
    Nabiha A.
  • Full Body (center glutes & triceps)
    6:35pm - 7:25pm (50 min)
    Kate B.
  • Full Body (center glutes & triceps)
    7:40pm - 8:30pm (50 min)
    Gina B.
Friday01/28
  • Full Body (hamstrings & back)
    7:10am - 8:00am (50 min)
    Mads S.
    5 of 13 open
  • Full Body (hamstrings & back)
    8:30am - 9:20am (50 min)
    Sarah F.
    5 of 13 open
  • Full Body (hamstrings & back)
    10:00am - 10:50am (50 min)
    Sarah F.
    6 of 13 open
  • Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Athena T.
    6 of 13 open
  • Full Body (hamstrings & back)
    4:25pm - 5:15pm (50 min)
    Athena T.
    1 of 13 open
Saturday01/29
  • Full Body (leg wrap & chest)
    7:10am - 8:00am (50 min)
    Kate B.
    5 of 13 open
  • Full Body (leg wrap & chest)
    8:20am - 9:10am (50 min)
    Kate B.
    5 of 13 open
  • Full Body (leg wrap & chest)
    9:30am - 10:20am (50 min)
    Anna-Maria C.
    0 of 13 open
  • Buns + Guns
    10:40am - 11:30am (50 min)
    Anna-Maria C.
    0 of 13 open