A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Old Town, VA.

schedule

february 21 sunday

  • 7:40am - 8:30am
    Full Body (Inner Thighs & Chest) - Half Capacity
    monica o.
  • 8:50am - 9:40am
    Arms + Abs- Half Capacity
    monica o.
  • 10:00am - 10:50am
    Full Body (Inner Thighs & Chest) - Sunday Service
    teneice b.
  • 11:10am - 12:00pm
    Full Body (Inner Thighs & Chest) - Sunday Service Overflow
    teneice b.
  • 2:00pm - 3:05pm
    Full Body (Inner Thighs & Chest) - Super Solid *ADVANCED* - Half Capacity
    (arlington, va) michelle m.
  • 4:30pm - 5:20pm
    Full Body (Inner Thighs & Chest) - Half Capacity
    amy r.

february 22 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Triceps) - Half Capacity
    monica o.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Triceps)
    monica o.
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Triceps)
    (arlington, va) michelle m.
  • 11:50am - 12:40pm
    Full Body (Outer Glutes & Triceps) - Half Capacity
    kimberly o.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Triceps)
    teneice b.
  • 6:35pm - 7:25pm
    Full Body (Outer Glutes & Triceps) 1/2 Capacity - R&B ONLY
    teneice b.

february 23 tuesday

  • 7:10am - 8:00am
    Full Body (Center Glutes & Shoulders) - Half Capacity
    amy r.
  • 8:20am - 9:10am
    Full Body (Center Glutes & Shoulders) - Half Capacity
    niki b.
  • 9:30am - 10:20am
    Full Body (Center Glutes & Shoulders)
    niki b.
  • 11:50am - 12:40pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    kimberly o.
  • 4:25pm - 5:15pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    haley d.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    haley d.
  • 6:35pm - 7:25pm
    Buns + Guns- Half Capacity
    lauren m.

february 24 wednesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Biceps) - Half Capacity
    monica o.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Biceps)
    monica o.
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Biceps)
    kimberly o.
  • 11:50am - 12:40pm
    Full Body (Inner Thighs & Biceps) - Half Capacity
    anna-maria c.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Biceps)
    teneice b.
  • 6:35pm - 7:25pm
    Full Body (Inner Thighs & Biceps) - Half Capacity
    teneice b.

february 25 thursday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Chest) - Half Capacity
    lauren m.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Chest) - Half Capacity
    lauren m.
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Chest)
    paige r.
  • 11:50am - 12:40pm
    Arms + Abs- Half Capacity
    anna-maria c.
  • 4:25pm - 5:15pm
    Full Body (Outer Glutes & Chest) - Half Capacity
    haley d.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Chest)
    kimberly o.
  • 6:35pm - 7:25pm
    Full Body (Outer Glutes & Chest) - Half Capacity
    kimberly o.

february 26 friday

  • 6:00am - 6:50am
    Arms + Abs- Half Capacity
    (arlington, va) michelle m.
  • 7:10am - 8:00am
    Full Body (Hamstrings & Back)
    (arlington, va) michelle m.
  • 11:50am - 12:40pm
    Full Body (Hamstrings & Back) - Half Capacity
    (arlington, va) michelle m.
  • 5:00pm - 5:50pm
    Full Body (Hamstrings & Back) - Half Capacity
    haley d.
  • 6:00pm - 6:50pm
    Full Body (Hamstrings & Back) - Half Capacity
    haley d.

february 27 saturday

  • 7:40am - 8:30am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    kimberly o. 1 of 8 open
  • 8:50am - 9:40am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    lauren m. 0 of 8 open waitlist
  • 10:00am - 10:50am
    Buns + Guns- Half Capacity
    lauren m. 1 of 8 open book
  • 11:10am - 12:00pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    haley d. 3 of 8 open book
  • 12:20pm - 1:10pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    haley d. 2 of 8 open book
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