A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Old Town, VA.

class schedule

september 20 sunday

  • 7:40am - 8:30am
    Full Body (Hamstrings & Back)
    alex s.
  • 8:50am - 9:40am
    Full Body (Hamstrings & Back)
    alex s.
  • 10:00am - 10:50am
    Full Body (Hamstrings & Back) - Sunday Service
    teneice b.
  • 5:00pm - 5:50pm
    Full Body (Hamstrings & Back) - Half Capacity
    kelly z.

september 21 monday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Shoulders)
    amy r.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Shoulders)
    amy r.
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Shoulders)
    ashley r.
  • 11:50am - 12:40pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    ashley r.
  • 4:30pm - 5:20pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    ashley r. 2 of 8 open book
  • 5:40pm - 6:30pm
    Full Body (Inner Thighs & Shoulders)
    teneice b. 10 of 15 open book
  • 6:50pm - 7:40pm
    Full Body (Inner Thighs & Shoulders)
    teneice b. 11 of 15 open book

september 22 tuesday

  • 7:10am - 8:00am
    Full Body (Center Glutes & Chest)
    amy r. 10 of 15 open book
  • 8:20am - 9:10am
    Full Body (Center Glutes & Chest) - Half Capacity
    ashley r. 1 of 8 open book
  • 11:50am - 12:40pm
    [Equality] Class - Full Body (Center Glutes & Chest)
    ashley r. 13 of 15 open book
  • 5:40pm - 6:30pm
    Full Body (Center Glutes & Chest) - Half Capacity
    lauren m. 1 of 8 open book
  • 6:50pm - 7:40pm
    Full Body (Center Glutes & Chest)
    lauren m. 10 of 15 open book

september 23 wednesday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Back)
    symantha r. 10 of 15 open book
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Back)
    symantha r. 4 of 15 open book
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Back) - Half Capacity
    ashley r. 0 of 8 open waitlist
  • 5:40pm - 6:30pm
    Full Body (Outer Glutes & Back)
    kelly z. 9 of 15 open book
  • 6:50pm - 7:40pm
    Full Body (Outer Glutes & Back) - Half Capacity
    kelly z. 3 of 8 open book

september 24 thursday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Biceps) - Throwback Thursday - theme sweat
    lauren m. 9 of 15 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Biceps)
    symantha r. 13 of 15 open book
  • 11:50am - 12:40pm
    Arms + Abs- Half Capacity
    ashley r. 0 of 8 open waitlist
  • 1:00pm - 1:30pm
    30min Express - Lower Body + Core
    ashley r. 12 of 15 open book
  • 6:50pm - 7:40pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    ashley r. 6 of 8 open book

september 25 friday

  • 7:10am - 8:00am
    Arms + Abs
    ashley r. 10 of 15 open book
  • 8:20am - 9:10am
    Full Body (Leg Wrap & Triceps)
    ashley r. 10 of 15 open book
  • 11:50am - 12:40pm
    Full Body (Leg Wrap & Triceps)
    ashley r. 12 of 15 open book
  • 5:40pm - 6:30pm
    Full Body (Leg Wrap & Triceps) - Ladies of Pop
    amy r. 11 of 15 open book

september 26 saturday

  • 6:30am - 7:20am
    Full Body (Hamstrings & Chest) - Half Capacity
    symantha r. 2 of 8 open book
  • 7:40am - 8:30am
    Arms + Abs
    symantha r. 9 of 15 open book
  • 8:50am - 9:40am
    Full Body (Hamstrings & Chest) - Half Capacity
    lauren m. 6 of 8 open book
  • 10:00am - 10:50am
    Full Body (Hamstrings & Chest)
    lauren m. 6 of 8 open book
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