A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Old Town, VA.

class schedule

november 22 sunday

  • 7:40am - 8:30am
    Full Body (Leg Wrap & Back) - Half Capacity
    amy r.
  • 8:50am - 9:40am
    Full Body (Leg Wrap & Back) - Half Capacity
    amy r.
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Back) - Sunday Service
    teneice b.

november 23 monday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Chest)
    amy r.
  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest) - Half Capacity
    amy r.
  • 9:30am - 10:20am
    Full Body (Hamstrings & Chest) - Half Capacity
    marie v.
  • 11:50am - 12:40pm
    Full Body (Hamstrings & Chest) - Half Capacity
    marie v.
  • 5:40pm - 6:30pm
    Full Body (Hamstrings & Chest)
    teneice b.

november 24 tuesday

  • 7:10am - 8:00am
    Full Body (Inner Thighs & Back) - Half Capacity
    ashley r.
  • 8:20am - 9:10am
    Full Body (Inner Thighs & Back) - Half Capacity
    ashley r.
  • 11:50am - 12:40pm
    Full Body (Inner Thighs & Back)
    ashley r.
  • 11:50am - 12:40pm
    [Committed] Community Class
    kimberly o.
  • 5:40pm - 6:30pm
    Full Body (Inner Thighs & Back) - Half Capacity
    lauren m.

november 25 wednesday

  • 8:20am - 9:10am
    Full Body (Center Glutes & Arm Wrap)
    ashley r.
  • 9:30am - 10:20am
    Full Body (Center Glutes & Arm Wrap) - Half Capacity
    ashley r.
  • 4:30pm - 5:20pm
    Full Body (Center Glutes & Arm Wrap) - Half Capacity
    lauren m.
  • 5:40pm - 6:30pm
    Full Body (Center Glutes & Arm Wrap)
    teneice b.

november 26 thursday

  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps) - Half Capacity
    lauren m.
  • 8:20am - 9:10am
    Full Body (Outer Glutes & Biceps)
    lauren m.
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Biceps)
    ashley r.

november 27 friday

  • 7:10am - 8:00am
    Full Body (Leg Wrap & Triceps)
    amy r.
  • 8:20am - 9:10am
    Full Body (Leg Wrap & Triceps)
    ashley r.
  • 9:30am - 10:20am
    Buns + Guns
    ashley r.
  • 10:40am - 11:30am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    amy r.
  • 1:00pm - 1:50pm
    $15 Coach in Training Session
    kimberly o.

november 28 saturday

  • 6:30am - 7:20am
    Full Body (Hamstrings & Back) - Half Capacity
    ashley r. 3 of 8 open book
  • 7:40am - 8:30am
    Arms + Abs
    ashley r. 10 of 15 open book
  • 8:50am - 9:40am
    Full Body (Hamstrings & Back) - Half Capacity
    lauren m. 2 of 8 open book
  • 10:00am - 10:50am
    $15 Coach in Training Session
    kimberly o. 3 of 6 open book
  • 11:10am - 12:00pm
    $15 Coach in Training Session
    kimberly o. 2 of 6 open book
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