A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Old Town, VA.

schedule

may 2 sunday

  • 7:40am - 8:30am
    Full Body (Hamstrings & Biceps) - Half Capacity
    (arlington, va) michelle m.
  • 8:50am - 9:40am
    Arms + Abs
    (arlington, va) michelle m.
  • 10:00am - 10:50am
    Full Body (Hamstrings & Biceps)
    (arlington, va) michelle m.
  • 3:30pm - 4:20pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    bethany s.

may 3 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Arm Wrap) - Half Capacity
    monica o.
  • 7:05am - 7:55am
    Full Body (Outer Glutes & Arm Wrap)
    monica o.
  • 9:00am - 9:50am
    Full Body (Outer Glutes & Arm Wrap)
    (arlington, va) michelle m.
  • 12:00pm - 12:50pm
    Arms & Abs - 1/2 Capacity
    (arlington, va) michelle m.
  • 2:30pm - 3:00pm
    [privatesession]
    (arlington, va) michelle m.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Arm Wrap)
    ebony d.
  • 6:35pm - 7:25pm
    Full Body (Outer Glutes & Arm Wrap) - Half Capacity
    ebony d.

may 4 tuesday

  • 7:05am - 7:55am
    Full Body (Center Glutes & Shoulders)
    niki b.
  • 8:10am - 9:00am
    Full Body (Center Glutes & Shoulders)
    niki b.
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    kimberly o.
  • 4:25pm - 5:15pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    bethany s.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    bethany s.
  • 7:35pm - 8:25pm
    $15 Coach in Training Session

may 5 wednesday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Back) - Half Capacity
    monica o.
  • 7:05am - 7:55am
    Full Body (Leg Wrap & Back)
    monica o.
  • 9:00am - 9:50am
    Full Body (Leg Wrap & Back) - Half Capacity
    kimberly o.
  • 12:00pm - 12:50pm
    Buns + Guns- Half Capacity
    anna-maria c.
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Back)
    kimberly o.
  • 6:35pm - 7:25pm
    Full Body (Leg Wrap & Back) - Half Capacity
    kimberly o.
  • 7:35pm - 8:25pm
    $15 Coach in Training Session

may 6 thursday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Triceps) - Half Capacity
    lauren m.
  • 7:05am - 7:55am
    Full Body (Inner Thighs & Triceps)
    lauren m.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Triceps) - Half Capacity
    anna-maria c.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Triceps) - Half Capacity
    kimberly o.
  • 6:35pm - 7:25pm
    $15 Coach in Training Session
  • 7:35pm - 8:25pm
    $15 Coach in Training Session

may 7 friday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps) - Half Capacity
    bethany s. 4 of 8 open book
  • 7:05am - 7:55am
    Full Body (Outer Glutes & Biceps)
    bethany s. 6 of 15 open book
  • 9:00am - 9:50am
    Full Body (Outer Glutes & Biceps)
    (arlington, va) michelle m. 4 of 15 open book
  • 5:00pm - 5:50pm
    $15 Coach in Training Session
    3 of 10 open book
  • 6:05pm - 6:55pm
    $15 Coach in Training Session
    6 of 15 open book

may 8 saturday

  • 7:40am - 8:30am
    Full Body (Hamstrings & Chest) - Half Capacity
    kimberly o. 4 of 8 open book
  • 8:50am - 9:40am
    Full Body (Hamstrings & Chest)
    lauren m. 1 of 15 open book
  • 10:00am - 10:50am
    Buns + Guns- Half Capacity
    lauren m. 0 of 8 open waitlist
  • 11:10am - 12:00pm
    Full Body (Hamstrings & Chest)
    niki b. 4 of 15 open book
  • 12:20pm - 1:10pm
    Full Body (Hamstrings & Chest)
    niki b. 9 of 15 open book
  • 1:30pm - 2:20pm
    $15 Coach in Training Session
    5 of 15 open book
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