july 5 sunday

  • 8:50am - 9:40am
    Full Body (Hamstrings & Triceps)
    teneice b.
  • 10:00am - 10:50am
    Full Body (Hamstrings & Triceps)
    teneice b.
  • 11:10am - 12:00pm
    Full Body (Hamstrings & Triceps)
    marie v.
  • 12:20pm - 1:10pm
    Full Body (Hamstrings & Triceps)
    marie v.
  • 3:50pm - 4:40pm
    Off-Peak Full Body (Hamstrings & Triceps)
    amy r.
  • 5:00pm - 5:50pm
    Off-Peak Full Body (Hamstrings & Triceps)
    amy r.

july 6 monday

  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
    ashley r.
  • 8:20am - 9:10am
    Full Body (Outer Glutes & Biceps)
    ashley r.
  • 11:50am - 12:40pm
    Full Body (Outer Glutes & Biceps)
    ashley r.
  • 4:30pm - 5:20pm
    Full Body (Outer Glutes & Biceps)
    amy r.
  • 5:40pm - 6:30pm
    Full Body (Outer Glutes & Biceps)
    teneice b.
  • 6:50pm - 7:40pm
    Full Body (Outer Glutes & Biceps)
    teneice b.

july 7 tuesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Back)
    alex s.
  • 7:10am - 8:00am
    Arms + Abs
    alex s.
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Back)
    ashley r.
  • 5:40pm - 6:30pm
    Full Body (Inner Thighs & Back)
    ashley r.
  • 6:50pm - 7:40pm
    Full Body (Inner Thighs & Back)
    lauren m.

july 8 wednesday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    ashley r.
  • 8:20am - 9:10am
    Full Body (Hamstrings & Chest)
    ashley r.
  • 11:50am - 12:40pm
    Full Body (Hamstrings & Chest)
    ashley r.
  • 5:40pm - 6:30pm
    Full Body (Hamstrings & Chest)
    marie v.
  • 6:50pm - 7:40pm
    Full Body (Hamstrings & Chest)
    marie v.

july 9 thursday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Arm Wrap)
    lauren m. 4 of 15 open book
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Arm Wrap)
    lauren m. 8 of 15 open book
  • 9:30am - 10:20am
    Full Body (Leg Wrap & Arm Wrap)
    marie v. 7 of 15 open book
  • 11:50am - 12:40pm
    Full Body (Leg Wrap & Arm Wrap)
    marie v. 13 of 15 open book
  • 5:40pm - 6:30pm
    Full Body (Leg Wrap & Arm Wrap)
    teneice b. 5 of 15 open book
  • 6:50pm - 7:40pm
    Full Body (Leg Wrap & Arm Wrap)
    teneice b. 10 of 15 open book

july 10 friday

  • 7:10am - 8:00am
    Arms + Abs
    alex s. 4 of 15 open book
  • 8:20am - 9:10am
    Full Body (Center Glutes & Biceps)
    alex s. 4 of 15 open book
  • 11:50am - 12:40pm
    Full Body (Center Glutes & Biceps)
    ashley r. 8 of 15 open book
  • 5:40pm - 6:30pm
    Full Body (Center Glutes & Biceps)
    amy r. 7 of 15 open book

july 11 saturday

  • 6:30am - 7:20am
    Full Body (Hamstrings & Shoulders)
    alex s. 4 of 15 open book
  • 7:50am - 8:50am
    Full Body (Hamstrings & Shoulders) - Super Solid *ADVANCED*
    alex s. 7 of 15 open book
  • 10:00am - 10:50am
    Full Body (Hamstrings & Shoulders)
    marie v. 9 of 15 open book
  • 11:10am - 12:00pm
    Full Body (Hamstrings & Shoulders)
    lauren m. 8 of 15 open book
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