A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Tysons Corner, VA.

schedule

may 2 sunday

  • 8:20am - 9:10am
    Full Body (Hamstrings & Biceps)
    sydney l.
  • 9:30am - 10:20am
    Full Body (Hamstrings & Biceps)
    sydney l.
  • 10:40am - 11:30am
    Arms + Abs- Half Capacity
    kat g.
  • 11:50am - 12:40pm
    Full Body (Hamstrings & Biceps)
    kat g.
  • 1:00pm - 1:50pm
    Foundations - Half Capacity
    sydney l.
  • 2:10pm - 3:00pm
    Full Body (Hamstrings & Biceps)
    sydney l.
  • 3:20pm - 4:10pm
    Full Body (Hamstrings & Biceps)
    nikita k.

may 3 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Arm Wrap)
    chris o.
  • 8:00am - 8:50am
    Full Body (Outer Glutes & Arm Wrap)
    chris o.
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Arm Wrap)
    chris o.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Arm Wrap) - MASK OPTIONAL
    gillian c.
  • 1:00pm - 1:50pm
    [privatesession]
    gillian c.
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Arm Wrap) - Half Capacity
    gillian c.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Arm Wrap) - MASK OPTIONAL - Half Capacity
    gillian c.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Arm Wrap)
    gillian c.

may 4 tuesday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Shoulders)
    josie o.
  • 7:30am - 8:20am
    Full Body (Center Glutes & Shoulders) - Half Capacity
    josie o.
  • 9:30am - 10:20am
    Full Body (Center Glutes & Shoulders)
    chris o.
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Shoulders)
    nikita k.
  • 4:20pm - 5:10pm
    Full Body (Center Glutes & Shoulders) - Half Capacity - Doja Cat and Due Lipa theme class
    sydney l.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    bryan m.
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Shoulders)
    bryan m.

may 5 wednesday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Back)
    sydney l.
  • 8:00am - 8:50am
    Full Body (Leg Wrap & Back)
    chris o.
  • 9:30am - 10:20am
    Full Body (Leg Wrap & Back) - Half Capacity
    gillian c.
  • 11:00am - 11:30am
    30min Express - Core + Obliques
    gillian c.
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Back) - MASK OPTIONAL
    gillian c.
  • 5:30pm - 6:20pm
    Buns + Abs
    najma k.
  • 6:40pm - 7:30pm
    Full Body (Leg Wrap & Back)
    josie o.

may 6 thursday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Triceps)
    sydney l.
  • 7:30am - 8:20am
    Full Body (Inner Thighs & Triceps) - Half Capacity
    sydney l.
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Triceps)
    gillian c.
  • 10:40am - 11:30am
    Full Body (Inner Thighs & Triceps) - Half Capacity
    gillian c.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Triceps) - MASK OPTIONAL - Half Capacity
    gillian c.
  • 1:30pm - 2:20pm
    [privatesession]
    sydney l.
  • 3:00pm - 3:50pm
    [privatesession]
    gillian c.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Triceps) - Power Rap and Hip Hop theme class
    nicole t.
  • 6:40pm - 7:30pm
    Buns + Guns
    nicole t.

may 7 friday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    josie o. 4 of 14 open book
  • 7:30am - 8:20am
    Full Body (Outer Glutes & Biceps) - MASK OPTIONAL
    josie o. 5 of 14 open book
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Biceps)
    najma k. 6 of 14 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps)
    najma k. 7 of 14 open book
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Biceps) - Half Capacity
    sydney l. 3 of 7 open book
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Biceps)
    sydney l. 7 of 14 open book

may 8 saturday

  • 8:20am - 9:10am
    Full Body (Hamstrings & Chest)
    josie o. 6 of 14 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Chest)
    josie o. 3 of 14 open book
  • 10:40am - 11:30am
    Full Body (Hamstrings & Chest) - MASK OPTIONAL
    gillian c. 5 of 14 open book
  • 11:50am - 12:40pm
    Buns + Guns - Half Capacity
    amanda t. 0 of 7 open waitlist
  • 1:00pm - 1:50pm
    Full Body (Hamstrings & Chest)
    amanda t. 6 of 14 open book
  • 6:00pm - 6:50pm
    [privatesession]
    sydney l. 0 of 1 open waitlist
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