A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Short Pump, VA.

schedule

may 2 sunday

  • 8:10am - 9:00am
    Full Body (Hamstrings & Biceps)
    jessica r.
  • 9:20am - 10:10am
    Full Body (Hamstrings & Biceps)
    jessica r.
  • 10:30am - 11:20am
    Foundations - Full Body (Hamstrings & Biceps)
    jessica r.

may 3 monday

  • 6:10am - 7:00am
    Full Body (Outer Glutes & Arm Wrap)
    casey m.
  • 7:20am - 8:10am
    Full Body (Outer Glutes & Arm Wrap)
    casey m.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Arm Wrap)
    taylor d.
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Arm Wrap)
    stephanie w.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Arm Wrap)
    stephanie w.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Arm Wrap)
    stephanie w.

may 4 tuesday

  • 6:10am - 7:00am
    Full Body (Center Glutes & Shoulders)
    stephanie w.
  • 7:20am - 8:10am
    Full Body (Center Glutes & Shoulders)
    stephanie w.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)- DMX tribute
    haley w.
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Shoulders)- DMX tribute
    haley w.

may 5 wednesday

  • 6:10am - 7:00am
    Full Body (Leg Wrap & Back)
    amber s.
  • 7:20am - 8:10am
    Full Body (Leg Wrap & Back)
    amber s.
  • 9:30am - 10:20am
    Full Body (Leg Wrap & Back)
    stephanie w.
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Back)
    maggie t.
  • 5:30pm - 6:20pm
    Buns & Guns - Latin Tribute
    jessica r.
  • 6:40pm - 7:30pm
    Arms & Abs - Latin Tribute
    jessica r.

may 6 thursday

  • 6:10am - 7:00am
    Full Body (Inner Thighs & Triceps)
    jessica r.
  • 7:20am - 8:10am
    Full Body (Inner Thighs & Triceps)
    jessica r.
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Triceps)
    taylor d.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Triceps)
    maggie t.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Triceps)
    stephanie w.
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Triceps)
    stephanie w.

may 7 friday

  • 6:10am - 7:00am
    Full Body (Outer Glutes & Biceps)
    casey m. 5 of 13 open book
  • 7:20am - 8:10am
    Full Body (Outer Glutes & Biceps)
    casey m. 5 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps)
    maggie t. 4 of 13 open book
  • 5:40pm - 6:30pm
    Full Body (Outer Glutes & Biceps)
    haley w. 2 of 13 open book

may 8 saturday

  • 8:10am - 9:00am
    Full Body (Hamstrings & Chest)
    stephanie w. 6 of 13 open book
  • 9:20am - 10:10am
    Full Body (Hamstrings & Chest)
    stephanie w. 3 of 13 open book
  • 10:30am - 11:20am
    Full Body (Hamstrings & Chest)
    stephanie w. 5 of 13 open book
  • 11:40am - 12:30pm
    Full Body (Hamstrings & Chest)
    taylor d. 9 of 13 open book
  • 12:50pm - 1:40pm
    Full Body (Hamstrings & Chest)
    taylor d. 9 of 13 open book
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