A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Short Pump, VA.

class schedule

november 29 sunday

  • 8:10am - 9:00am
    Full Body (Center Glutes & Triceps)
    jessica r.
  • 9:20am - 10:10am
    Full Body (Center Glutes & Triceps)
    jessica r.
  • 10:30am - 11:35am
    Supersolid Advanced
    jessica r.
  • 2:00pm - 2:50pm
    Full Body (Center Glutes & Triceps)- Half Capacity
    maggie t.
  • 4:00pm - 4:50pm
    Full Body (Center Glutes & Triceps)- Half Capacity
    maggie t.

november 30 monday

  • 6:10am - 7:00am
    Full Body (Outer Glutes & Biceps)
    jessica r.
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Biceps)- Half Capacity
    ami d.
  • 12:00pm - 12:50pm
    Buns + Guns
    ami d.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Biceps)
    stephanie w.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Biceps)
    stephanie w.

december 1 tuesday

  • 5:00am - 5:50am
    Full Body (Hamstrings & Chest)- Half Capacity
    stephanie w. 3 of 7 open book
  • 6:10am - 7:00am
    Full Body (Hamstrings & Chest)
    stephanie w. 4 of 13 open book
  • 7:20am - 8:10am
    Full Body (Hamstrings & Chest)
    stephanie w. 7 of 13 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Chest)
    maggie t. 9 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Chest)
    haley w. 8 of 13 open book
  • 6:40pm - 7:30pm
    Full Body (Hamstrings & Chest)- Half Capacity
    haley w. 2 of 7 open book

december 2 wednesday

  • 6:10am - 7:00am
    Full Body (Leg Wrap & Triceps)
    jessica r. 1 of 13 open book
  • 9:30am - 10:20am
    Full Body (Leg Wrap & Triceps)
    maggie t. 10 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Triceps)
    maggie t. 8 of 13 open book
  • 5:30pm - 6:20pm
    Buns + Guns
    ami d. 4 of 13 open book
  • 6:40pm - 7:30pm
    Arms & Abs- Half Capacity
    ami d. 0 of 7 open waitlist

december 3 thursday

  • 6:10am - 7:00am
    Full Body (Inner Thighs & Back)
    jessica r. 4 of 13 open book
  • 7:20am - 8:10am
    Full Body (Inner Thighs & Back)
    amber s. 10 of 13 open book
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Back)
    maggie t. 8 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Back)
    maggie t. 9 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Back)
    amber s. 11 of 13 open book
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Back)- Half Capacity
    amber s. 1 of 7 open book

december 4 friday

  • 6:10am - 7:00am
    Full Body (Center Glutes & Biceps)
    ami d. 5 of 13 open book
  • 7:20am - 8:10am
    Full Body (Center Glutes & Biceps)
    ami d. 5 of 13 open book
  • 8:30am - 9:00am
    30min Express - Upper Body + Core- Half Capacity
    ami d. 0 of 7 open waitlist
  • 9:30am - 10:20am
    Full Body (Center Glutes & Biceps)
    jessica r. 8 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Biceps)- Ed Sheeran v. Post Malone
    maggie t. 10 of 13 open book
  • 6:25pm - 7:15pm
    Full Body (Center Glutes & Biceps)
    haley w. 11 of 13 open book

december 5 saturday

  • 8:10am - 9:00am
    Full Body (Outer Glutes & Chest)
    stephanie w. 8 of 13 open book
  • 9:20am - 10:10am
    Full Body (Outer Glutes & Chest)
    stephanie w. 8 of 13 open book
  • 10:30am - 11:20am
    Full Body (Outer Glutes & Chest)
    amber s. 10 of 13 open book
  • 11:40am - 12:30pm
    Full Body (Outer Glutes & Chest)- Half Capacity
    amber s. 2 of 7 open book
Loading cart ...