A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Short Pump, VA.

schedule

february 28 sunday

  • 8:10am - 9:00am
    Full Body (Center Glutes & Arm Wrap)
    jessica r. 0 of 9 open waitlist
  • 9:20am - 10:10am
    Full Body (Center Glutes & Arm Wrap)
    jessica r. 0 of 9 open waitlist
  • 10:30am - 11:20am
    Full Body (Center Glutes & Arm Wrap)
    jessica r. 0 of 9 open waitlist
  • 2:00pm - 2:50pm
    Full Body (Center Glutes & Arm Wrap)- Half Capacity
    maggie t. 0 of 7 open waitlist

march 1 monday

  • 6:10am - 7:00am
    Full Body (Hamstrings & Biceps)- Drake vs. Chris Brown
    jessica r. 0 of 9 open waitlist
  • 7:20am - 8:10am
    Full Body (Hamstrings & Biceps)
    ami d. 3 of 9 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Biceps)
    ami d. 1 of 9 open book
  • 12:00pm - 12:50pm
    Buns + Guns
    ami d. 0 of 9 open waitlist
  • 4:20pm - 5:10pm
    Full Body (Hamstrings & Biceps)
    stephanie w. 7 of 9 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Biceps)
    stephanie w. 1 of 9 open book
  • 6:40pm - 7:30pm
    Full Body (Hamstrings & Biceps)
    stephanie w. 6 of 9 open book

march 2 tuesday

  • 6:10am - 7:00am
    Full Body (Inner Thighs & Arm Wrap)
    stephanie w. 0 of 9 open waitlist
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Arm Wrap)
    haley w. 0 of 9 open waitlist
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Arm Wrap)
    haley w. 2 of 7 open book

march 3 wednesday

  • 6:10am - 7:00am
    Full Body (Outer Glutes & Shoulders)
    jessica r. 0 of 9 open waitlist
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Shoulders)
    maggie t. 3 of 9 open book
  • 5:30pm - 6:20pm
    Buns + Guns
    ami d. 0 of 9 open waitlist
  • 6:40pm - 7:30pm
    Arms & Abs- Half Capacity
    ami d. 0 of 7 open waitlist

march 4 thursday

  • 6:10am - 7:00am
    Full Body (Hamstrings & Back)
    jessica r. 0 of 9 open waitlist
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back)
    maggie t. 4 of 9 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Back)
    stephanie w. 6 of 9 open book
  • 6:40pm - 7:30pm
    Full Body (Hamstrings & Back)
    amber s. 3 of 9 open book

march 5 friday

  • 6:10am - 7:00am
    Full Body (Leg Wrap & Biceps)
    ami d. 0 of 9 open waitlist
  • 7:20am - 8:10am
    Full Body (Leg Wrap & Biceps)
    ami d. 1 of 9 open book
  • 8:30am - 9:00am
    30min Express - Upper Body + Core- Half Capacity
    ami d. 3 of 7 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Biceps) - Beyoncé vs Jay Z - theme sweat
    maggie t. 3 of 9 open book
  • 6:25pm - 7:15pm
    Full Body (Leg Wrap & Biceps)
    haley w. 5 of 9 open book

march 6 saturday

  • 8:10am - 9:00am
    Full Body (Center Glutes & Chest)
    stephanie w. 3 of 9 open book
  • 9:20am - 10:10am
    Full Body (Center Glutes & Chest)
    stephanie w. 2 of 9 open book
  • 10:30am - 11:20am
    Full Body (Center Glutes & Chest)
    stephanie w. 3 of 9 open book
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