A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Short Pump, VA.

schedule

february 21 sunday

  • 8:10am - 9:00am
    Full Body (Inner Thighs & Chest)
    jessica r.
  • 9:20am - 10:10am
    Full Body (Inner Thighs & Chest)
    jessica r.
  • 10:30am - 11:20am
    Full Body (Inner Thighs & Chest)
    jessica r.
  • 2:00pm - 2:50pm
    Full Body (Inner Thighs & Chest)- Half Capacity
    maggie t.
  • 4:00pm - 4:50pm
    Full Body (Inner Thighs & Chest)- Half Capacity
    maggie t.

february 22 monday

  • 6:10am - 7:00am
    Full Body (Outer Glutes & Triceps)
    jessica r.
  • 7:20am - 8:10am
    Full Body (Outer Glutes & Triceps)
    amber s.
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Triceps)
    ami d.
  • 12:00pm - 12:50pm
    Buns + Guns
    ami d.
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Triceps)
    stephanie w.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Triceps)
    stephanie w.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Triceps)
    stephanie w.

february 23 tuesday

  • 6:10am - 7:00am
    Full Body (Center Glutes & Shoulders)
    stephanie w.
  • 7:20am - 8:10am
    Full Body (Center Glutes & Shoulders)
    amber s.
  • 9:30am - 10:20am
    Full Body (Center Glutes & Shoulders)
    maggie t.
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Shoulders)
    maggie t.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    haley w.
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Shoulders)- Half Capacity
    haley w.

february 24 wednesday

  • 6:10am - 7:00am
    Full Body (Inner Thighs & Biceps)
    jessica r.
  • 7:20am - 8:10am
    Full Body (Inner Thighs & Biceps)
    amber s.
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Biceps)
    maggie t.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Biceps)
    maggie t.
  • 5:30pm - 6:20pm
    Buns + Guns
    ami d.
  • 6:40pm - 7:30pm
    Arms & Abs- Half Capacity
    ami d.

february 25 thursday

  • 6:10am - 7:00am
    Full Body (Outer Glutes & Chest)
    jessica r.
  • 7:20am - 8:10am
    Full Body (Outer Glutes & Chest)
    amber s.
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Chest)
    maggie t.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Chest)
    stephanie w.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Chest)- Half Capacity
    amber s.

february 26 friday

  • 6:10am - 7:00am
    Full Body (Hamstrings & Back)
    ami d.
  • 7:20am - 8:10am
    Full Body (Hamstrings & Back)
    ami d.
  • 8:30am - 9:00am
    30min Express - Upper Body + Core- Half Capacity
    ami d.
  • 9:30am - 10:20am
    Full Body (Hamstrings & Back)
    maggie t.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back)
    maggie t.
  • 6:25pm - 7:30pm
    Supersolid Advanced
    haley w.

february 27 saturday

  • 8:10am - 9:00am
    Full Body (Leg Wrap & Triceps)
    stephanie w. 0 of 9 open waitlist
  • 9:20am - 10:10am
    Full Body (Leg Wrap & Triceps)
    stephanie w. 1 of 9 open book
  • 10:30am - 11:20am
    Full Body (Leg Wrap & Triceps)
    amber s. 0 of 9 open waitlist
  • 11:40am - 12:30pm
    Full Body (Leg Wrap & Triceps)
    amber s. 1 of 9 open book
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