A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Short Pump, VA.

class schedule

september 20 sunday

  • 8:10am - 9:00am
    Full Body (Hamstrings & Back)
    jessica r.
  • 9:20am - 10:10am
    Full Body (Hamstrings & Back)- Nelly vs 50 Cent
    jessica r.
  • 10:30am - 11:20am
    Full Body (Hamstrings & Back)
    jessica r.
  • 2:00pm - 2:50pm
    Full Body (Hamstrings & Back)- Half Capacity
    madeline c.

september 21 monday

  • 6:10am - 7:00am
    Full Body (Inner Thighs & Shoulders)
    jessica r.
  • 7:20am - 8:10am
    Full Body (Inner Thighs & Shoulders)
    stephanie w.
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Shoulders)- Half Capacity
    ami d.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Shoulders)
    ami d. 7 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Shoulders)
    stephanie w. 7 of 13 open book
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Shoulders)
    stephanie w. 10 of 13 open book

september 22 tuesday

  • 5:00am - 5:50am
    Full Body (Center Glutes & Chest)- Half Capacity
    stephanie w. 3 of 7 open book
  • 6:10am - 7:00am
    Full Body (Center Glutes & Chest)
    stephanie w. 6 of 13 open book
  • 7:20am - 8:10am
    Full Body (Center Glutes & Chest)
    danielle b. 7 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Chest)
    haley w. 8 of 13 open book
  • 4:20pm - 5:10pm
    Full Body (Center Glutes & Chest)
    ami d. 10 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Chest)
    ami d. 9 of 13 open book
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Chest)- Half Capacity
    madeline c. 2 of 7 open book

september 23 wednesday

  • 6:10am - 7:00am
    Full Body (Outer Glutes & Back)
    ami d. 4 of 13 open book
  • 7:20am - 8:10am
    Full Body (Outer Glutes & Back)
    ami d. 8 of 13 open book
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Back)
    stephanie w. 7 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Back)
    danielle b. 4 of 13 open book
  • 6:40pm - 7:30pm
    Arms & Abs- Half Capacity
    danielle b. 0 of 7 open waitlist

september 24 thursday

  • 5:00am - 5:50am
    Full Body (Hamstrings & Biceps)
    jessica r. 11 of 13 open book
  • 6:10am - 7:00am
    Full Body (Hamstrings & Biceps)- Nelly vs 50 Cent
    jessica r. 3 of 13 open book
  • 7:20am - 8:10am
    Full Body (Hamstrings & Biceps)
    danielle b. 11 of 13 open book
  • 4:20pm - 5:10pm
    Full Body (Hamstrings & Biceps)
    stephanie w. 10 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Biceps)
    danielle b. 10 of 13 open book
  • 6:40pm - 7:30pm
    Full Body (Hamstrings & Biceps)- Half Capacity
    madeline c. 3 of 7 open book

september 25 friday

  • 6:10am - 7:00am
    Full Body (Leg Wrap & Triceps)
    ami d. 7 of 13 open book
  • 7:20am - 8:10am
    Full Body (Leg Wrap & Triceps)- High School Mixtape
    ami d. 5 of 13 open book
  • 8:30am - 9:00am
    30min Express - Upper Body + Core- Half Capacity
    ami d. 2 of 7 open book
  • 9:30am - 10:20am
    Full Body (Leg Wrap & Triceps)
    jessica r. 8 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Triceps)
    jessica r. 10 of 13 open book
  • 1:10pm - 2:00pm
    Full Body (Leg Wrap & Triceps)
    jessica r. 12 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Triceps)
    haley w. 7 of 13 open book

september 26 saturday

  • 8:10am - 9:00am
    Full Body (Hamstrings & Chest)
    stephanie w. 12 of 13 open book
  • 9:20am - 10:10am
    Full Body (Hamstrings & Chest)
    stephanie w. 8 of 13 open book
  • 10:30am - 11:20am
    Full Body (Hamstrings & Chest)
    danielle b. 10 of 13 open book
  • 11:40am - 12:30pm
    Full Body (Hamstrings & Chest)- Half Capacity
    madeline c. 5 of 7 open book
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