august 9 sunday

  • 8:10am - 9:00am
    Full Body (Center Glutes & Chest)
    jessica r.
  • 9:20am - 10:10am
    Full Body (Center Glutes & Chest)
    jessica r.
  • 10:30am - 11:20am
    Full Body (Center Glutes & Chest)
    jessica r.

august 10 monday

  • 6:10am - 7:00am
    Full Body (Leg Wrap & Arm Wrap)
    jessica r.
  • 9:30am - 10:20am
    Full Body (Leg Wrap & Arm Wrap)
    jessica r.
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Arm Wrap)
    jessica r.
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Arm Wrap)
    danielle b.
  • 6:40pm - 7:30pm
    Full Body (Leg Wrap & Arm Wrap)
    danielle b.

august 11 tuesday

  • 6:10am - 7:00am
    Full Body (Hamstrings & Triceps)
    haley w. 9 of 13 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Triceps)
    jessica r. 12 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Triceps)
    haley w. 7 of 13 open book
  • 4:20pm - 5:10pm
    Full Body (Hamstrings & Triceps)
    jessica r. 10 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Triceps)
    jessica r. 5 of 13 open book

august 12 wednesday

  • 6:10am - 7:00am
    Full Body (Center Glutes & Shoulders)
    jessica r. 8 of 13 open book
  • 7:20am - 8:10am
    Full Body (Center Glutes & Shoulders)
    (richmond, va) lisa m. 7 of 13 open book
  • 9:30am - 10:20am
    Full Body (Center Glutes & Shoulders)
    (richmond, va) lisa m. 11 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    danielle b. 2 of 13 open book
  • 6:40pm - 7:30pm
    Arms + Abs
    danielle b. 10 of 13 open book

august 13 thursday

  • 6:10am - 7:00am
    Full Body (Inner Thighs & Chest)
    jessica r. 8 of 13 open book
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Chest)
    jessica r. 9 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Chest)
    jessica r. 8 of 13 open book
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Chest)
    haley w. 11 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Chest)
    haley w. 9 of 13 open book

august 14 friday

  • 6:10am - 7:00am
    Full Body (Outer Glutes & Back)
    danielle b. 7 of 13 open book
  • 7:20am - 8:10am
    Full Body (Outer Glutes & Back)
    danielle b. 7 of 13 open book
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Back)
    haley w. 9 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Back)
    haley w. 9 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Back)
    haley w. 9 of 13 open book

august 15 saturday

  • 8:10am - 9:00am
    Full Body (Center Glutes & Biceps)
    haley w. 10 of 13 open book
  • 9:20am - 10:10am
    Full Body (Center Glutes & Biceps)
    danielle b. 10 of 13 open book
  • 10:30am - 11:20am
    Full Body (Center Glutes & Biceps)
    danielle b. 10 of 13 open book
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