A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Sioux Falls, SD.

class schedule

september 20 sunday

  • 9:20am - 10:10am
    Full Body (Hamstrings & Back)
    claire d.

september 21 monday

  • 5:15am - 6:05am
    [Committed] Community Class
    emma s.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Shoulders)
    amanda p. 3 of 13 open book
  • 6:40pm - 7:30pm
    [Committed] Community Class
    claire d. 12 of 13 open book

september 22 tuesday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Chest)
    amanda p. 9 of 13 open book
  • 9:00am - 9:50am
    Full Body (Center Glutes & Chest) - Half Capacity
    amanda p. 3 of 6 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Chest)
    amanda p. 11 of 13 open book
  • 6:00pm - 6:50pm
    Full Body (Center Glutes & Chest)
    emma s. 11 of 13 open book

september 23 wednesday

  • 5:15am - 6:05am
    Full Body (Outer Glutes & Back)
    emma s. 8 of 13 open book
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Back)
    amanda p. 11 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Back)
    amanda p. 10 of 13 open book
  • 6:40pm - 7:30pm
    [Committed] Community Class
    claire d. 10 of 13 open book

september 24 thursday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Biceps)
    amanda p. 8 of 13 open book
  • 9:00am - 9:50am
    Full Body (Hamstrings & Biceps) - Half Capacity
    amanda p. 4 of 6 open book
  • 4:20pm - 5:10pm
    Full Body (Hamstrings & Biceps)
    amanda p. 12 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Biceps)
    amanda p. 8 of 13 open book

september 25 friday

  • 5:15am - 6:05am
    [Committed] Community Class
    emma s. 12 of 13 open book
  • 8:30am - 9:20am
    Full Body (Leg Wrap & Triceps)
    amanda p. 12 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    amanda p. 3 of 6 open book
  • 5:30pm - 6:20pm
    [Committed] Community Class
    amanda p. 12 of 13 open book

september 26 saturday

  • 7:00am - 7:50am
    Full Body (Hamstrings & Chest)
    amanda p. 12 of 13 open book
  • 8:10am - 9:00am
    Full Body (Hamstrings & Chest)
    amanda p. 12 of 13 open book
  • 9:20am - 10:10am
    Full Body (Hamstrings & Chest)
    emma s. 9 of 13 open book
  • 10:30am - 11:20am
    [Committed] Community Class
    emma s. 12 of 13 open book
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