A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Sioux Falls, SD.

schedule

february 21 sunday

  • 9:20am - 10:10am
    Full Body (Inner Thighs & Chest)
    claire d.
  • 1:00pm - 1:50pm
    Full Body (Inner Thighs & Chest)
    claire d.

february 22 monday

  • 5:15am - 6:05am
    Full Body (Outer Glutes & Triceps)
    briana e.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Triceps)
    amanda p.
  • 5:30pm - 6:20pm
    Buns + Guns
    claire d.
  • 6:35pm - 7:25pm
    Full Body (Outer Glutes & Triceps) - Half Capacity
    claire d.

february 23 tuesday

  • 9:00am - 9:50am
    Full Body (Center Glutes & Shoulders) - Half Capacity
    amanda p.
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Shoulders)
    amanda p.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    emma s.

february 24 wednesday

  • 5:00am - 5:50am
    Full Body (Inner Thighs & Biceps)
    emma s.
  • 6:00am - 6:50am
    Full Body (Inner Thighs & Biceps)
    emma s.
  • 9:00am - 9:50am
    Full Body (Inner Thighs & Biceps)
    amanda p.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Biceps) - Half Capacity
    amanda p.
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Biceps) - Half Capacity
    amanda p.
  • 5:30pm - 6:20pm
    Buns + Guns
    briana e.

february 25 thursday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Chest)
    briana e.
  • 9:00am - 9:50am
    Full Body (Outer Glutes & Chest) - Half Capacity
    amanda p.
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Chest)
    amanda p.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Chest)
    amanda p.
  • 6:35pm - 7:25pm
    Sioux Falls Women Run - Perk Class
    amanda p.

february 26 friday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Back)
    emma s.
  • 9:00am - 9:50am
    Full Body (Hamstrings & Back)
    amanda p.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back) - Half Capacity
    amanda p.
  • 4:30pm - 5:20pm
    Full Body (Hamstrings & Back)
    claire d.

february 27 saturday

  • 9:05am - 9:55am
    Full Body (Leg Wrap & Triceps)
    amanda p. 10 of 13 open book
  • 10:05am - 10:55am
    Full Body (Leg Wrap & Triceps)
    emma s. 12 of 13 open book
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