A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Sioux Falls, SD.

schedule

may 2 sunday

  • 9:20am - 10:10am
    Full Body (Hamstrings & Biceps)
    claire d.
  • 12:00pm - 1:05pm
    Supersolid Advanced
    claire d.

may 3 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Arm Wrap)
    emma s.
  • 5:30pm - 6:20pm
    Buns + Guns
    claire d.

may 4 tuesday

  • 12:00pm - 12:30pm
    Core30
    emma s.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    emma s.

may 5 wednesday

  • 5:00am - 5:50am
    Full Body (Leg Wrap & Back)
    claire d.
  • 12:00pm - 12:50pm
    Buns + Guns
    emma s.
  • 4:30pm - 5:20pm
    Full Body (Leg Wrap & Back)
    emma s.

may 6 thursday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Triceps)
    emma s.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Triceps)
    claire d.

may 7 friday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Biceps)
    emma s. 6 of 13 open book
  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    emma s. 6 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps) - Half Capacity
    emma s. 9 of 13 open book
  • 4:30pm - 5:20pm
    Full Body (Outer Glutes & Biceps)
    claire d. 10 of 13 open book

may 8 saturday

  • 8:00am - 8:50am
    Full Body (Hamstrings & Chest) - Half Capacity
    claire d. 3 of 6 open book
  • 9:05am - 9:55am
    Full Body (Hamstrings & Chest)
    claire d. 8 of 13 open book
  • 10:05am - 10:55am
    Arms + Abs
    emma s. 8 of 13 open book
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