what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday06/26
  • Full Body (hamstrings & triceps)
    8:00am - 8:50am (50 min)
    Nace A.
  • Full Body (hamstrings & triceps)
    9:00am - 9:50am (50 min)
    Nace A.
  • Arms + Abs
    10:00am - 10:50am (50 min)
    Katie V.
  • Full Body (hamstrings & triceps)- [shake] a difference- DIFFA Dallas Fundraiser theme class
    11:00am - 11:50am (50 min)
    Katie V.
  • Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Steph S.
  • Full Body (hamstrings & triceps)
    1:00pm - 1:50pm (50 min)
    Steph S.
  • Full Body (hamstrings & triceps)
    2:00pm - 2:50pm (50 min)
    Steph S.
  • Foundations Class
    3:00pm - 3:50pm (50 min)
    Brandon J.
  • Full Body (hamstrings & triceps)
    4:00pm - 4:50pm (50 min)
    Brandon J.
Monday06/27
  • Full Body (center glutes & arm wrap)
    5:30am - 6:20am (50 min)
    Ginny R.
  • Full Body (center glutes & arm wrap)
    6:30am - 7:20am (50 min)
    Ginny R.
  • Full Body (center glutes & arm wrap)
    7:35am - 8:25am (50 min)
    Jennifer M.
  • Full Body (center glutes & arm wrap)
    8:40am - 9:30am (50 min)
    Katie F.
  • Full Body (center glutes & arm wrap)
    9:45am - 10:35am (50 min)
    Katie F.
  • Full Body (center glutes & arm wrap)
    10:50am - 11:40am (50 min)
    Shavai H.
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Shavai H.
  • Full Body (center glutes & arm wrap)
    2:00pm - 2:50pm (50 min)
    Jennifer M.
  • 30min Express - Upper Body + Core
    3:30pm - 4:00pm (30 min)
    Steph S.
  • Full Body (center glutes & arm wrap)
    4:15pm - 5:05pm (50 min)
    Jennifer M.
  • Buns + Guns
    5:20pm - 6:10pm (50 min)
    Jennifer M.
  • Full Body (center glutes & arm wrap)
    6:25pm - 7:15pm (50 min)
    Katie V.
  • Full Body (center glutes & arm wrap)
    7:30pm - 8:20pm (50 min)
    Katie V.
Tuesday06/28
  • Full Body (leg wrap & biceps)
    5:30am - 6:20am (50 min)
    Nace A.
  • Full Body (leg wrap & biceps)
    6:30am - 7:20am (50 min)
    Nace A.
  • Full Body (leg wrap & biceps)
    7:35am - 8:25am (50 min)
    Jennifer M.
  • Full Body (leg wrap & biceps)
    8:40am - 9:30am (50 min)
    Jennifer M.
  • Full Body (leg wrap & biceps)
    9:45am - 10:35am (50 min)
    Steph S.
  • Full Body (leg wrap & biceps)
    10:50am - 11:40am (50 min)
    Steph S.
  • Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Jennifer M.
  • Full Body (leg wrap & biceps)
    2:00pm - 2:50pm (50 min)
    Steph S.
  • 30min Express - Lower Body + Core
    3:30pm - 4:00pm (30 min)
    Katie F.
  • Full Body (leg wrap & biceps)
    4:15pm - 5:05pm (50 min)
    Katie F.
  • Full Body (leg wrap & biceps)
    5:20pm - 6:10pm (50 min)
    Katie F.
  • Buns + Abs
    6:25pm - 7:15pm (50 min)
    Katie V.
  • Full Body (leg wrap & biceps)
    7:30pm - 8:20pm (50 min)
    Katie V.
Wednesday06/29
  • Full Body (inner thighs & chest)
    5:30am - 6:20am (50 min)
    Ginny R.
  • Full Body (inner thighs & chest)
    6:30am - 7:20am (50 min)
    Ginny R.
  • Full Body (inner thighs & chest)
    7:35am - 8:25am (50 min)
    Steph S.
  • Full Body (inner thighs & chest)
    8:40am - 9:30am (50 min)
    Steph S.
  • Full Body (inner thighs & chest)
    9:45am - 10:35am (50 min)
    Katie F.
  • Full Body (inner thighs & chest)
    10:50am - 11:40am (50 min)
    Katie F.
  • Full Body (inner thighs & chest)
    12:00pm - 12:50pm (50 min)
    Steph S.
  • Full Body (inner thighs & chest)
    2:00pm - 2:50pm (50 min)
    Jennifer M.
  • 30min Express - Upper Body + Core
    3:30pm - 4:00pm (30 min)
    Steph S.
  • Buns + Guns
    4:15pm - 5:05pm (50 min)
    Jennifer M.
  • Full Body (inner thighs & chest)
    5:20pm - 6:10pm (50 min)
    Jennifer M.
  • Full Body (inner thighs & chest)
    6:25pm - 7:15pm (50 min)
    Malena B.
  • Full Body (inner thighs & chest)
    7:30pm - 8:20pm (50 min)
    Malena B.
Thursday06/30
  • Full Body (hamstrings & shoulders)
    5:30am - 6:20am (50 min)
    Nace A.
  • Full Body (hamstrings & shoulders)
    6:30am - 7:20am (50 min)
    Nace A.
  • Full Body (hamstrings & shoulders)
    7:35am - 8:25am (50 min)
    Jennifer M.
  • Full Body (hamstrings & shoulders)
    8:40am - 9:30am (50 min)
    Steph S.
  • Full Body (hamstrings & shoulders)
    9:45am - 10:35am (50 min)
    Steph S.
  • Full Body (hamstrings & shoulders)
    10:50am - 11:40am (50 min)
    Steph S.
  • Full Body (hamstrings & shoulders)
    12:00pm - 12:50pm (50 min)
    Gillian C.
  • Full Body (hamstrings & shoulders)
    4:15pm - 5:05pm (50 min)
    Gillian C.
  • Arms + Abs
    5:20pm - 6:10pm (50 min)
    Gillian C.
  • Full Body (hamstrings & shoulders)
    6:25pm - 7:15pm (50 min)
    Stephanie C.
  • Full Body (hamstrings & shoulders)
    7:30pm - 8:20pm (50 min)
    Stephanie C.
Friday07/01
  • Full Body (outer glutes & back)
    5:30am - 6:20am (50 min)
    Kendall S.
  • Full Body (outer glutes & back)
    6:30am - 7:20am (50 min)
    Kendall S.
    1 of 13 open
  • Full Body (outer glutes & back)
    7:35am - 8:25am (50 min)
    Jennifer M.
    0 of 13 open
  • Full Body (outer glutes & back)
    8:40am - 9:30am (50 min)
    Jennifer M.
    0 of 13 open
  • Full Body (outer glutes & back)
    9:45am - 10:35am (50 min)
    Jennifer M.
    0 of 13 open
  • Full Body (outer glutes & back)
    10:50am - 11:40am (50 min)
    Katie F.
    0 of 13 open
  • Buns + Abs
    12:00pm - 12:50pm (50 min)
    Katie F.
    1 of 13 open
  • Full Body (outer glutes & back)
    2:30pm - 3:20pm (50 min)
    Katie F.
    0 of 13 open
  • 30min Express - Upper Body + Core
    3:30pm - 4:00pm (30 min)
    Katie F.
    5 of 13 open
  • Full Body (outer glutes & back)
    4:30pm - 5:20pm (50 min)
    Sydnie L.
    5 of 13 open
  • Full Body (outer glutes & back)
    5:30pm - 6:20pm (50 min)
    Sydnie L.
    2 of 13 open
Saturday07/02
  • Full Body (center glutes & biceps)
    7:00am - 7:50am (50 min)
    Ginny R.
    3 of 13 open
  • Full Body (center glutes & biceps)
    8:00am - 8:50am (50 min)
    Ginny R.
    2 of 13 open
  • Full Body (center glutes & biceps)
    9:00am - 9:50am (50 min)
    Jennifer M.
    0 of 13 open
  • Full Body (center glutes & biceps)
    10:00am - 10:50am (50 min)
    Jennifer M.
    1 of 13 open
  • Buns + Abs
    11:00am - 11:50am (50 min)
    Katie F.
    0 of 13 open
  • Full Body (center glutes & biceps)
    12:00pm - 12:50pm (50 min)
    Katie F.
    6 of 13 open
  • Full Body (center glutes & biceps)
    1:00pm - 1:50pm (50 min)
    Sydnie L.
    5 of 13 open
  • Full Body (center glutes & biceps)
    2:00pm - 2:50pm (50 min)
    Sydnie L.
    6 of 13 open
  • Full Body (center glutes & biceps)
    3:00pm - 3:50pm (50 min)
    Sydnie L.
    8 of 13 open
  • Full Body (center glutes & biceps)
    4:00pm - 4:50pm (50 min)
    Sydnie L.
    6 of 13 open