what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Nace A.
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Nace A.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    Katie V.
  • Arms + Abs
    11:00am - 11:50am (50 min)
    Katie V.
  • Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Steph S.
  • Full Body (hamstrings & biceps)
    1:00pm - 1:50pm (50 min)
    Steph S.
  • Buns + Abs
    2:00pm - 2:50pm (50 min)
    Steph S.
  • Foundations Class
    3:00pm - 3:50pm (50 min)
    Gillian C.
  • Full Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Gillian C.
Monday08/08
  • Full Body (leg wrap & chest)
    5:30am - 6:20am (50 min)
    Kellie W.
  • Full Body (leg wrap & chest)
    6:30am - 7:20am (50 min)
    Kellie W.
  • Full Body (leg wrap & chest)
    7:30am - 8:20am (50 min)
    Kellie W.
  • $15 coach-in-training
    8:30am - 9:20am (50 min)
    Michaela P.
  • $15 coach-in-training
    9:30am - 10:20am (50 min)
    Michaela P.
  • Buns + Abs
    10:30am - 11:20am (50 min)
    Steph S.
  • Full Body (leg wrap & chest)
    11:30am - 12:20pm (50 min)
    Steph S.
  • Full Body (leg wrap & chest)
    12:30pm - 1:20pm (50 min)
    Steph S.
  • $15 coach-in-training
    1:30pm - 2:20pm (50 min)
    Kaitie Q.
  • $15 coach-in-training
    2:30pm - 3:20pm (50 min)
    Kaitie Q.
  • Full Body (leg wrap & chest)
    3:30pm - 4:20pm (50 min)
    Jennifer M.
  • Full Body (leg wrap & chest)
    4:30pm - 5:20pm (50 min)
    Jennifer M.
  • Buns + Guns
    5:30pm - 6:20pm (50 min)
    Jennifer M.
  • Full Body (leg wrap & chest)
    6:30pm - 7:20pm (50 min)
    Katie V.
  • Full Body (leg wrap & chest)
    7:30pm - 8:20pm (50 min)
    Katie V.
Tuesday08/09
  • Full Body (center glutes & arm wrap)
    5:30am - 6:20am (50 min)
    Nace A.
  • Full Body (center glutes & arm wrap)
    6:30am - 7:20am (50 min)
    Nace A.
  • Full Body (center glutes & arm wrap)
    7:30am - 8:20am (50 min)
    Jennifer M.
  • Full Body (center glutes & arm wrap)
    8:30am - 9:20am (50 min)
    Jennifer M.
  • $15 coach-in-training
    9:30am - 10:20am (50 min)
    Michaela P.
  • $15 coach-in-training
    10:30am - 11:20am (50 min)
    Michaela P.
  • Arms + Abs
    11:30am - 12:20pm (50 min)
    Jennifer M.
  • Full Body (center glutes & arm wrap)
    12:30pm - 1:20pm (50 min)
    Jennifer M.
  • Full Body (center glutes & arm wrap)
    1:30pm - 2:20pm (50 min)
    Steph S.
  • Full Body (center glutes & arm wrap)
    2:30pm - 3:20pm (50 min)
    Steph S.
  • Buns + Guns
    3:30pm - 4:20pm (50 min)
    Steph S.
  • Full Body (center glutes & arm wrap)
    4:30pm - 5:20pm (50 min)
    Sydnie L.
  • Full Body (center glutes & arm wrap)
    5:30pm - 6:20pm (50 min)
    Sydnie L.
  • Buns + Abs
    6:30pm - 7:20pm (50 min)
    Brandon J.
  • Full Body (center glutes & arm wrap)
    7:30pm - 8:20pm (50 min)
    Brandon J.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    5:30am - 6:20am (50 min)
    Ginny R.
  • Full Body (outer glutes & shoulders)
    6:30am - 7:20am (50 min)
    Ginny R.
  • Full Body (outer glutes & shoulders)
    7:30am - 8:20am (50 min)
    Jennifer M.
  • Full Body (outer glutes & shoulders)
    8:30am - 9:20am (50 min)
    Jennifer M.
  • Buns + Guns
    9:30am - 10:20am (50 min)
    Steph S.
  • Full Body (outer glutes & shoulders)
    10:30am - 11:20am (50 min)
    Steph S.
  • Full Body (outer glutes & shoulders)
    11:30am - 12:20pm (50 min)
    Steph S.
  • Arms + Abs
    12:30pm - 1:20pm (50 min)
    Jennifer M.
  • Full Body (outer glutes & shoulders)
    1:30pm - 2:20pm (50 min)
    Jennifer M.
  • $15 coach-in-training
    2:30pm - 3:20pm (50 min)
    Michaela P.
  • $15 coach-in-training
    3:30pm - 4:20pm (50 min)
    Michaela P.
  • Buns + Guns
    4:30pm - 5:20pm (50 min)
    Nace A.
  • Full Body (outer glutes & shoulders)
    5:30pm - 6:20pm (50 min)
    Nace A.
  • Full Body (outer glutes & shoulders)
    6:30pm - 7:20pm (50 min)
    Katie V.
  • Full Body (outer glutes & shoulders)
    7:30pm - 8:20pm (50 min)
    Katie V.
Thursday08/11
  • Full Body (hamstrings & triceps)
    5:30am - 6:20am (50 min)
    Nace A.
  • Full Body (hamstrings & triceps)
    6:30am - 7:20am (50 min)
    Nace A.
  • Full Body (hamstrings & triceps)
    7:30am - 8:20am (50 min)
    Kellie W.
  • $15 coach-in-training
    8:30am - 9:20am (50 min)
    Michaela P.
  • $15 coach-in-training
    9:30am - 10:20am (50 min)
    Michaela P.
  • Full Body (hamstrings & triceps)
    10:30am - 11:20am (50 min)
    Steph S.
  • Full Body (hamstrings & triceps)
    11:30am - 12:20pm (50 min)
    Steph S.
  • $15 coach-in-training
    12:30pm - 1:20pm (50 min)
    Michaela P.
  • Full Body (hamstrings & triceps)
    1:30pm - 2:20pm (50 min)
    Steph S.
  • Buns + Guns
    2:30pm - 3:20pm (50 min)
    Steph S.
  • Full Body (hamstrings & triceps)
    4:30pm - 5:20pm (50 min)
    Sydnie L.
  • Arms + Abs
    5:30pm - 6:20pm (50 min)
    Brandon J.
  • Full Body (hamstrings & triceps) - jay-z [jamz] theme class
    6:30pm - 7:20pm (50 min)
    Brandon J.
  • Full Body (hamstrings & triceps)
    7:30pm - 8:20pm (50 min)
    Brandon J.
Friday08/12
  • Full Body (inner thighs & biceps)
    5:30am - 6:20am (50 min)
    Kendall S.
  • Full Body (inner thighs & biceps)
    6:30am - 7:20am (50 min)
    Kendall S.
  • Full Body (inner thighs & biceps)
    7:30am - 8:20am (50 min)
    Jennifer M.
  • Full Body (inner thighs & biceps)
    8:30am - 9:20am (50 min)
    Jennifer M.
  • $15 coach-in-training
    9:30am - 10:20am (50 min)
    Michaela P.
  • $15 coach-in-training
    10:30am - 11:20am (50 min)
    Michaela P.
  • Full Body (inner thighs & biceps)
    11:30am - 12:20pm (50 min)
    Jennifer M.
  • Buns + Abs
    12:30pm - 1:20pm (50 min)
    Jennifer M.
  • $15 coach-in-training
    1:30pm - 2:20pm (50 min)
    Michaela P.
  • $15 coach-in-training
    2:30pm - 3:20pm (50 min)
    Kaitie Q.
  • $15 coach-in-training
    3:30pm - 4:20pm (50 min)
    Kaitie Q.
  • Full Body (inner thighs & biceps)
    4:30pm - 5:20pm (50 min)
    Sydnie L.
  • Full Body (inner thighs & biceps)
    5:30pm - 6:20pm (50 min)
    Sydnie L.
Saturday08/13
  • Full Body (center glutes & chest)
    7:00am - 7:50am (50 min)
    Stephanie C.
  • Full Body (center glutes & chest)
    8:00am - 8:50am (50 min)
    Stephanie C.
  • Full Body (center glutes & chest)
    9:00am - 9:50am (50 min)
    Jennifer M.
  • Full Body (center glutes & chest)
    10:00am - 10:50am (50 min)
    Jennifer M.
  • Buns + Abs
    11:00am - 11:50am (50 min)
    Sydnie L.
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Sydnie L.
  • $15 coach-in-training
    1:00pm - 1:50pm (50 min)
    Kaitie Q.
  • $15 coach-in-training
    2:00pm - 2:50pm (50 min)
    Kaitie Q.
  • Full Body (center glutes & chest)
    3:00pm - 3:50pm (50 min)
    Steph S.