schedule knox heights

Instructors
Classes
Sunday04/21
  • Full Body (outer glutes & shoulders)
    6:15am - 7:05am (50 min)
    Lauren R.
  • Full Body (outer glutes & shoulders)
    7:15am - 8:05am (50 min)
    Lauren R.
  • Full Body (outer glutes & shoulders)
    8:15am - 9:05am (50 min)
    Brandon J.
  • Full Body (outer glutes & shoulders)
    9:15am - 10:05am (50 min)
    Brandon J.
  • Focus50: Core + Obliques + Upper Body (shoulders)
    10:15am - 11:05am (50 min)
    Katie V.
  • Full Body (outer glutes & shoulders)
    11:15am - 12:05pm (50 min)
    Katie V.
  • Focus50: Core + Lower + Upper Body (outer glutes & shoulders)
    12:15pm - 1:05pm (50 min)
    Katie V.
  • Full Body (outer glutes & shoulders)
    1:15pm - 2:05pm (50 min)
    Grayson R.
  • Full Body (outer glutes & shoulders)
    2:15pm - 3:05pm (50 min)
    Taylor M.
  • Full Body (outer glutes & shoulders)
    3:15pm - 4:05pm (50 min)
    Taylor M.
  • Starter50: Intro To [solidcore]
    4:15pm - 5:05pm (50 min)
    Taylor M.
  • Full Body (outer glutes & shoulders)
    5:15pm - 6:05pm (50 min)
    Emma M.
  • Full Body (outer glutes & shoulders)
    6:15pm - 7:05pm (50 min)
    Emma M.
  • Full Body (outer glutes & shoulders)
    7:15pm - 8:05pm (50 min)
    Hannah T.
  • Full Body (outer glutes & shoulders)
    8:15pm - 9:05pm (50 min)
    Hannah T.
Monday04/22
  • Full Body (leg wrap & arm wrap)
    5:15am - 6:05am (50 min)
    Sydnie L.
  • Full Body (leg wrap & arm wrap)
    6:15am - 7:05am (50 min)
    Sydnie L.
  • Full Body (leg wrap & arm wrap)
    7:15am - 8:05am (50 min)
    Sydnie L.
  • Full Body (leg wrap & arm wrap)
    8:15am - 9:05am (50 min)
    Michaela P.
  • Focus50: Core + Obliques + Lower Body (leg wrap)
    9:15am - 10:05am (50 min)
    Michaela P.
  • Full Body (leg wrap & arm wrap)
    10:15am - 11:05am (50 min)
    Michaela P.
  • Full Body (leg wrap & arm wrap)
    11:15am - 12:05pm (50 min)
    Taylor M.
  • Full Body (leg wrap & arm wrap)
    12:15pm - 1:05pm (50 min)
    Taylor M.
  • Full Body (leg wrap & arm wrap)
    1:15pm - 2:05pm (50 min)
    Taylor M.
  • Full Body (leg wrap & arm wrap)
    2:15pm - 3:05pm (50 min)
    Liz A.
  • Full Body (leg wrap & arm wrap)
    3:15pm - 4:05pm (50 min)
    Jenn M.
  • Full Body (leg wrap & arm wrap)
    4:15pm - 5:05pm (50 min)
    Jenn M.
  • Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)
    5:15pm - 6:05pm (50 min)
    Jenn M.
  • Full Body (leg wrap & arm wrap)
    6:15pm - 7:05pm (50 min)
    Katie V.
  • Full Body (leg wrap & arm wrap)
    7:15pm - 8:05pm (50 min)
    Katie V.
  • Full Body (leg wrap & arm wrap)
    8:15pm - 9:05pm (50 min)
    Amanda M.
  • Full Body (leg wrap & arm wrap)
    9:15pm - 10:05pm (50 min)
    Amanda M.
Tuesday04/23
  • Full Body (hamstrings & biceps)
    5:15am - 6:05am (50 min)
    Nace A.
  • Full Body (hamstrings & biceps)
    6:15am - 7:05am (50 min)
    Nace A.
  • Full Body (hamstrings & biceps)
    7:15am - 8:05am (50 min)
    Jenn M.
  • Full Body (hamstrings & biceps)
    8:15am - 9:05am (50 min)
    Jenn M.
  • Full Body (hamstrings & biceps)
    9:15am - 10:05am (50 min)
    Taylor M.
  • Full Body (hamstrings & biceps)
    10:15am - 11:05am (50 min)
    Taylor M.
  • Focus50: Core + Obliques + Upper Body (biceps)
    11:15am - 12:05pm (50 min)
    Steph S.
  • Full Body (hamstrings & biceps)
    12:15pm - 1:05pm (50 min)
    Steph S.
  • Full Body (hamstrings & biceps)
    1:15pm - 2:05pm (50 min)
    Jasmine L.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    2:15pm - 3:05pm (50 min)
    Michaela P.
  • Full Body (hamstrings & biceps)
    3:15pm - 4:05pm (50 min)
    Michaela P.
  • Focus50: Core + Obliques + Upper Body (biceps)
    4:15pm - 5:05pm (50 min)
    Liv C.
  • Full Body (hamstrings & biceps)
    5:15pm - 6:05pm (50 min)
    Liv C.
  • Full Body (hamstrings & biceps)
    6:15pm - 7:05pm (50 min)
    Brandon J.
  • Full Body (hamstrings & biceps)
    7:15pm - 8:05pm (50 min)
    Brandon J.
  • Full Body - Lil Uzi Vert (hamstrings & biceps)
    8:15pm - 9:05pm (50 min)
    Alexis W.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    9:15pm - 10:05pm (50 min)
    Alexis W.
Wednesday04/24
  • Focus50: Core + Obliques + Upper Body (chest)
    5:15am - 6:05am (50 min)
    Ginny R.
  • Full Body (outer glutes & chest)
    6:15am - 7:05am (50 min)
    Ginny R.
  • Full Body (outer glutes & chest)
    7:15am - 8:05am (50 min)
    Jenn M.
  • Full Body (outer glutes & chest)
    8:15am - 9:05am (50 min)
    Jenn M.
  • Focus50: Core + Lower + Upper Body (outer glutes & chest)
    9:15am - 10:05am (50 min)
    Michaela P.
  • Full Body (outer glutes & chest)
    10:15am - 11:05am (50 min)
    Michaela P.
  • Full Body - 2018 Coachella Lineup (outer glutes & chest)
    11:15am - 12:05pm (50 min)
    Michaela P.
  • Focus50: Core + Obliques + Upper Body (chest)
    12:15pm - 1:05pm (50 min)
    Jenn M.
  • Full Body - 2014 Coachella Lineup (outer glutes & chest)
    1:15pm - 2:05pm (50 min)
    Jenn M.
  • Full Body (outer glutes & chest)
    2:15pm - 3:05pm (50 min)
    Amanda M.
  • Full Body (outer glutes & chest)
    3:15pm - 4:05pm (50 min)
    Amanda M.
  • Focus50: Core + Lower + Upper Body (outer glutes & chest)
    4:15pm - 5:05pm (50 min)
    Lauren R.
  • Full Body (outer glutes & chest)
    5:15pm - 6:05pm (50 min)
    Lauren R.
  • Full Body (outer glutes & chest)
    6:15pm - 7:05pm (50 min)
    Katie V.
  • Full Body (outer glutes & chest)
    7:15pm - 8:05pm (50 min)
    Katie V.
  • Full Body (outer glutes & chest)
    8:15pm - 9:05pm (50 min)
    Amanda M.
  • Full Body (outer glutes & chest)
    9:15pm - 10:05pm (50 min)
    Amanda M.
Thursday04/25
  • Full Body (center glutes & shoulders)
    5:15am - 6:05am (50 min)
    Nace A.
  • Full Body (center glutes & shoulders)
    6:15am - 7:05am (50 min)
    Nace A.
  • Full Body (center glutes & shoulders)
    7:15am - 8:05am (50 min)
    Michaela P.
  • Focus50: Core + Obliques + Lower Body (center glutes)
    8:15am - 9:05am (50 min)
    Michaela P.
  • Full Body (center glutes & shoulders)
    9:15am - 10:05am (50 min)
    Amanda M.
  • Full Body (center glutes & shoulders)
    10:15am - 11:05am (50 min)
    Amanda M.
  • Full Body (center glutes & shoulders)
    11:15am - 12:05pm (50 min)
    Steph S.
  • Full Body (center glutes & shoulders)
    12:15pm - 1:05pm (50 min)
    Steph S.
  • Full Body (center glutes & shoulders)
    1:15pm - 2:05pm (50 min)
    Jasmine L.
  • Full Body (center glutes & shoulders)
    2:15pm - 3:05pm (50 min)
    Jasmine L.
  • Full Body (center glutes & shoulders)
    3:15pm - 4:05pm (50 min)
    Liv C.
  • Full Body (center glutes & shoulders)
    4:15pm - 5:05pm (50 min)
    Liv C.
  • Focus50: Core + Obliques + Upper Body (shoulders)
    5:15pm - 6:05pm (50 min)
    Liv C.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & shoulders)
    6:15pm - 7:05pm (50 min)
    Sydnie L.
    1 of 14 open
    Reserve
  • Focus50: Core + Obliques + Lower Body (center glutes)
    7:15pm - 8:05pm (50 min)
    Sydnie L.
    3 of 14 open
    Reserve
  • Full Body (center glutes & shoulders)
    8:15pm - 9:05pm (50 min)
    Liz A.
    1 of 14 open
    Reserve
  • Full Body (center glutes & shoulders)
    9:15pm - 10:05pm (50 min)
    Liz A.
    6 of 14 open
    Reserve
Friday04/26
  • Full Body (inner thighs & back)
    5:15am - 6:05am (50 min)
    Ginny R.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & back)
    6:15am - 7:05am (50 min)
    Ginny R.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & back)
    7:15am - 8:05am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & back)
    8:15am - 9:05am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & back)
    9:15am - 10:05am (50 min)
    Taylor M.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & back)
    10:15am - 11:05am (50 min)
    Taylor M.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & back)
    11:15am - 12:05pm (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    12:15pm - 1:05pm (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & back)
    1:15pm - 2:05pm (50 min)
    Michaela P.
    1 of 14 open
    Reserve
  • Full Body (inner thighs & back)
    2:15pm - 3:05pm (50 min)
    Michaela P.
    5 of 14 open
    Reserve
  • Focus50: Core + Lower + Upper Body (inner thighs & back)
    3:15pm - 4:05pm (50 min)
    Michaela P.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & back)
    4:15pm - 5:05pm (50 min)
    Sydnie L.
    5 of 14 open
    Reserve
  • Full Body - Best of Coachella (inner thighs & back)
    5:15pm - 6:05pm (50 min)
    Sydnie L.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & back)
    6:15pm - 7:05pm (50 min)
    Alexis W.
    5 of 14 open
    Reserve
  • Full Body (inner thighs & back)
    7:15pm - 8:05pm (50 min)
    Alexis W.
    5 of 14 open
    Reserve
  • Full Body - Billie Eilish vs. Frank Ocean (inner thighs & back)
    8:15pm - 9:05pm (50 min)
    Alexis W.
    5 of 14 open
    Reserve
Saturday04/27
  • Full Body (outer glutes & arm wrap)
    6:15am - 7:05am (50 min)
    Sydnie L.
    5 of 14 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    7:15am - 8:05am (50 min)
    Sydnie L.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & arm wrap)
    8:15am - 9:05am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & arm wrap)
    9:15am - 10:05am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Focus50: Core + Obliques + Lower Body (outer glutes)
    10:15am - 11:05am (50 min)
    Alexis W.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & arm wrap)
    11:15am - 12:05pm (50 min)
    Alexis W.
    0 of 14 open
    Waitlist
  • Full Body - Doja Cat vs. Ice Spice (outer glutes & arm wrap)
    12:15pm - 1:05pm (50 min)
    Alexis W.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & arm wrap)
    1:15pm - 2:05pm (50 min)
    Cameron R.
    5 of 14 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    2:15pm - 3:05pm (50 min)
    Cameron R.
    5 of 14 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    3:15pm - 4:05pm (50 min)
    Cameron R.
    6 of 14 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    4:15pm - 5:05pm (50 min)
    Amanda M.
    6 of 14 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    5:15pm - 6:05pm (50 min)
    Amanda M.
    10 of 14 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    6:15pm - 7:05pm (50 min)
    Grayson R.
    9 of 14 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    7:15pm - 8:05pm (50 min)
    Grayson R.
    10 of 14 open
    Reserve