schedule knox heights

Instructors
Classes
Sunday06/04
  • Full Body (hamstrings & chest)
    7:00am - 7:50am (50 min)
    Lauren R.
  • Full Body (hamstrings & chest)
    8:00am - 8:50am (50 min)
    Lauren R.
  • Full Body (hamstrings & chest)
    9:00am - 9:50am (50 min)
    Nace A.
  • Full Body (hamstrings & chest)
    10:00am - 10:50am (50 min)
    Nace A.
  • [pride] in your strength supersolid - *ADVANCED*
    11:30am - 12:35pm (65 min)
    Katie V.
  • Full Body (hamstrings & chest)
    1:00pm - 1:50pm (50 min)
    Brandon J.
  • [pride] in your strength supersolid - *ADVANCED*
    2:30pm - 3:35pm (65 min)
    Brandon J.
Monday06/05
  • Full Body (center glutes & triceps)
    5:30am - 6:20am (50 min)
    Lauren R.
  • Full Body (center glutes & triceps)
    6:30am - 7:20am (50 min)
    Lauren R.
  • Full Body (center glutes & triceps)
    7:30am - 8:20am (50 min)
    Lauren R.
  • Full Body (center glutes & triceps)
    8:30am - 9:20am (50 min)
    Kaitie Q.
  • Buns + Abs
    9:30am - 10:20am (50 min)
    Kaitie Q.
  • Full Body (center glutes & triceps)
    10:30am - 11:20am (50 min)
    Kaitie Q.
  • Full Body (center glutes & triceps)
    11:30am - 12:20pm (50 min)
    Steph S.
  • Full Body (center glutes & triceps) - Lana Del Rey theme class
    12:30pm - 1:20pm (50 min)
    Steph S.
  • Buns + Guns
    1:30pm - 2:20pm (50 min)
    Michaela P.
  • Full Body (center glutes & triceps)
    2:30pm - 3:20pm (50 min)
    Michaela P.
  • Full Body (center glutes & triceps)
    3:30pm - 4:20pm (50 min)
    Jenn M.
  • Full Body (center glutes & triceps)
    4:30pm - 5:20pm (50 min)
    Jenn M.
  • Buns + Guns
    5:30pm - 6:20pm (50 min)
    Jenn M.
  • Full Body (center glutes & triceps)
    6:30pm - 7:20pm (50 min)
    Katie V.
  • Full Body (center glutes & triceps)
    7:30pm - 8:20pm (50 min)
    Katie V.
  • Full Body (center glutes & triceps)
    8:30pm - 9:20pm (50 min)
    Erin R.
Tuesday06/06
  • Full Body (inner thighs & arm wrap)
    5:30am - 6:20am (50 min)
    Nace A.
  • Full Body (inner thighs & arm wrap)
    6:30am - 7:20am (50 min)
    Nace A.
  • Full Body (inner thighs & arm wrap)
    7:30am - 8:20am (50 min)
    Jenn M.
  • Full Body (inner thighs & arm wrap)
    8:30am - 9:20am (50 min)
    Jenn M.
  • Full Body (inner thighs & arm wrap)
    9:30am - 10:20am (50 min)
    Michaela P.
  • Buns + Guns
    10:30am - 11:20am (50 min)
    Michaela P.
  • Arms + Abs
    11:30am - 12:20pm (50 min)
    Steph S.
  • Full Body (inner thighs & arm wrap)
    12:30pm - 1:20pm (50 min)
    Steph S.
  • Full Body (inner thighs & arm wrap)
    1:30pm - 2:20pm (50 min)
    Steph S.
  • Buns + Guns
    2:30pm - 3:20pm (50 min)
    Michaela P.
  • Full Body (inner thighs & arm wrap)
    3:30pm - 4:20pm (50 min)
    Michaela P.
  • Arms + Abs
    4:30pm - 5:20pm (50 min)
    Liv C.
  • Full Body (inner thighs & arm wrap)
    5:30pm - 6:20pm (50 min)
    Liv C.
  • Buns + Abs
    6:30pm - 7:20pm (50 min)
    Brandon J.
  • Full Body (inner thighs & arm wrap)
    7:30pm - 8:20pm (50 min)
    Brandon J.
  • Full Body (inner thighs & arm wrap)
    8:30pm - 9:20pm (50 min)
    Brandon J.
Wednesday06/07
  • Full Body (outer glutes & chest)
    5:30am - 6:20am (50 min)
    Ginny R.
  • Full Body (outer glutes & chest)
    6:30am - 7:20am (50 min)
    Ginny R.
  • Full Body (outer glutes & chest)
    7:30am - 8:20am (50 min)
    Jenn M.
  • Full Body (outer glutes & chest)
    8:30am - 9:20am (50 min)
    Jenn M.
  • Buns + Guns
    9:30am - 10:20am (50 min)
    Michaela P.
  • Full Body (outer glutes & chest) - SolidCLUB: Remix Hits theme class
    10:30am - 11:20am (50 min)
    Michaela P.
  • Full Body (outer glutes & chest)
    11:30am - 12:20pm (50 min)
    Gillian C.
  • Arms + Abs
    12:30pm - 1:20pm (50 min)
    Jenn M.
  • Full Body (outer glutes & chest)
    1:30pm - 2:20pm (50 min)
    Jenn M.
  • Full Body (outer glutes & chest)
    2:30pm - 3:20pm (50 min)
    Gillian C.
  • Buns + Abs
    3:30pm - 4:20pm (50 min)
    Gillian C.
  • Full Body (outer glutes & chest)
    4:30pm - 5:20pm (50 min)
    Lauren R.
  • Full Body (outer glutes & chest)
    5:30pm - 6:20pm (50 min)
    Lauren R.
  • Full Body (outer glutes & chest)
    6:30pm - 7:20pm (50 min)
    Katie V.
  • Full Body (outer glutes & chest)
    7:30pm - 8:20pm (50 min)
    Katie V.
  • Full Body (outer glutes & chest)
    8:30pm - 9:20pm (50 min)
    Victoria F.
Thursday06/08
  • Full Body (leg wrap & back)
    5:30am - 6:20am (50 min)
    Nace A.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    6:30am - 7:20am (50 min)
    Nace A.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    7:30am - 8:20am (50 min)
    Michaela P.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    8:30am - 9:20am (50 min)
    Michaela P.
    2 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    9:30am - 10:20am (50 min)
    Michaela P.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    10:30am - 11:20am (50 min)
    Steph S.
    4 of 14 open
    Reserve
  • Buns + Guns
    11:30am - 12:20pm (50 min)
    Steph S.
    1 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    12:30pm - 1:20pm (50 min)
    Steph S.
    2 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    1:30pm - 2:20pm (50 min)
    Kailyn L.
    5 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    2:30pm - 3:20pm (50 min)
    Kailyn L.
    5 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    3:30pm - 4:20pm (50 min)
    Brandon J.
    4 of 14 open
    Reserve
  • Full Body (leg wrap & back) - Thirsty Thursday theme class
    4:30pm - 5:20pm (50 min)
    Brandon J.
    0 of 14 open
    Waitlist
  • Arms + Abs
    5:30pm - 6:20pm (50 min)
    Brandon J.
    3 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    6:30pm - 7:20pm (50 min)
    Kellie W.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    7:30pm - 8:20pm (50 min)
    Kellie W.
    4 of 14 open
    Reserve
  • Full Body (leg wrap & back) - Bad Bunny Summer theme class
    8:30pm - 9:20pm (50 min)
    Jennifer R.
    0 of 14 open
    Waitlist
Friday06/09
  • Full Body (hamstrings & biceps)
    5:30am - 6:20am (50 min)
    Ginny R.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & biceps)
    6:30am - 7:20am (50 min)
    Ginny R.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & biceps)
    7:30am - 8:20am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & biceps)
    8:30am - 9:20am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Buns + Abs
    9:30am - 10:20am (50 min)
    Kaitie Q.
    4 of 14 open
    Reserve
  • Full Body (hamstrings & biceps)
    10:30am - 11:20am (50 min)
    Kaitie Q.
    6 of 14 open
    Reserve
  • Full Body (hamstrings & biceps)
    11:30am - 12:20pm (50 min)
    Jenn M.
    5 of 14 open
    Reserve
  • Buns + Abs
    12:30pm - 1:20pm (50 min)
    Jenn M.
    4 of 14 open
    Reserve
  • Arms + Abs
    1:30pm - 2:20pm (50 min)
    Kaitie Q.
    6 of 14 open
    Reserve
  • Full Body (hamstrings & biceps)
    2:30pm - 3:20pm (50 min)
    Michaela P.
    5 of 14 open
    Reserve
  • Buns + Guns
    3:30pm - 4:20pm (50 min)
    Michaela P.
    5 of 14 open
    Reserve
  • Full Body (hamstrings & biceps)
    4:30pm - 5:20pm (50 min)
    Katie V.
    3 of 14 open
    Reserve
  • Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Katie V.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & biceps)
    6:30pm - 7:20pm (50 min)
    Katie V.
    4 of 14 open
    Reserve
  • Full Body (hamstrings & biceps)
    7:30pm - 8:20pm (50 min)
    Jennifer R.
    3 of 14 open
    Reserve
  • Full Body (hamstrings & biceps)
    8:30pm - 9:20pm (50 min)
    Jennifer R.
    4 of 14 open
    Reserve
Saturday06/10
  • Full Body (inner thighs & arm wrap)
    7:00am - 7:50am (50 min)
    Raha A.
    5 of 14 open
    Reserve
  • Full Body (inner thighs & arm wrap)
    8:00am - 8:50am (50 min)
    Raha A.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & arm wrap)
    9:00am - 9:50am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & arm wrap)
    10:00am - 10:50am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Buns + Abs
    11:00am - 11:50am (50 min)
    Kaitie Q.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & arm wrap)
    12:00pm - 12:50pm (50 min)
    Kaitie Q.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & arm wrap) - Brandon's Birthday Bash theme class
    1:00pm - 1:50pm (50 min)
    Brandon J.
    0 of 14 open
    Waitlist
  • Beginner50
    2:00pm - 2:50pm (50 min)
    Jennifer R.
    5 of 14 open
    Reserve
  • Full Body (inner thighs & arm wrap) - Best of Beyoncé theme class
    3:00pm - 3:50pm (50 min)
    Jennifer R.
    5 of 14 open
    Reserve
  • Full Body (inner thighs & arm wrap)
    4:00pm - 4:50pm (50 min)
    Kaitie Q.
    5 of 14 open
    Reserve
  • Full Body (inner thighs & arm wrap)
    5:00pm - 5:50pm (50 min)
    Kaitie Q.
    5 of 14 open
    Reserve