schedule ashburn

Instructors
Classes
Sunday07/21
  • Full Body - Starts with O (outer glutes & back)
    7:30am - 8:20am (50 min)
    Lauren L.
  • Full Body (outer glutes & back)
    8:30am - 9:20am (50 min)
    Lauren L.
  • Full Body (outer glutes & back)
    9:30am - 10:20am (50 min)
    Lauren L.
  • Full Body (outer glutes & back)
    10:30am - 11:20am (50 min)
    Lia B.
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    11:30am - 12:20pm (50 min)
    Lia B.
  • Full Body (outer glutes & back)
    12:30pm - 1:20pm (50 min)
    Naya B.
  • Starter50: Intro To [solidcore]
    1:30pm - 2:20pm (50 min)
    Naya B.
  • Full Body (outer glutes & back)
    2:30pm - 3:20pm (50 min)
    Alexa R.
Monday07/22
  • Full Body (hamstrings & biceps)
    5:00am - 5:50am (50 min)
    Ana H.
  • Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Nicole T.
  • Full Body (hamstrings & biceps)
    7:30am - 8:20am (50 min)
    Demi R.
  • Full Body (hamstrings & biceps)
    8:30am - 9:20am (50 min)
    Naya B.
  • Full Body (hamstrings & biceps)
    9:30am - 10:20am (50 min)
    Naya B.
  • Starter50: Intro To [solidcore]
    10:30am - 11:20am (50 min)
    Naya B.
  • Full Body - Motivational Monday (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Kaila B.
  • Full Body (hamstrings & biceps)
    1:00pm - 1:50pm (50 min)
    Kaila B.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    4:30pm - 5:20pm (50 min)
    Naya B.
  • Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Lia B.
  • Full Body (hamstrings & biceps)
    6:30pm - 7:20pm (50 min)
    Lia B.
  • Full Body (hamstrings & biceps)
    7:30pm - 8:20pm (50 min)
    Lia B.
Tuesday07/23
  • Focus50: Core + Obliques + Upper Body (triceps)
    6:00am - 6:50am (50 min)
    Helen D.
  • Full Body (leg wrap & triceps)
    7:30am - 8:20am (50 min)
    Helen D.
  • Full Body (leg wrap & triceps)
    8:30am - 9:20am (50 min)
    Helen D.
  • Full Body (leg wrap & triceps)
    9:30am - 10:20am (50 min)
    Kaila B.
  • Full Body (leg wrap & triceps)
    10:30am - 11:20am (50 min)
    Kaila B.
  • Full Body (leg wrap & triceps)
    12:00pm - 12:50pm (50 min)
    Helen D.
  • Full Body (leg wrap & triceps)
    1:00pm - 1:50pm (50 min)
    Alexa R.
  • Full Body (leg wrap & triceps)
    4:30pm - 5:20pm (50 min)
    Lauren L.
  • Full Body (leg wrap & triceps)
    5:30pm - 6:20pm (50 min)
    Lauren L.
  • Focus50: Core + Obliques + Upper Body (triceps)
    6:30pm - 7:20pm (50 min)
    Lauren L.
Wednesday07/24
  • Full Body (center glutes & back)
    5:00am - 5:50am (50 min)
    Ana H.
  • Full Body (center glutes & back)
    6:00am - 6:50am (50 min)
    Helen D.
  • Full Body - Total Request (center glutes & back)
    7:30am - 8:20am (50 min)
    Helen D.
  • Focus50: Core + Obliques + Lower (center glutes)
    8:30am - 9:20am (50 min)
    Helen D.
  • Full Body (center glutes & back)
    9:30am - 10:20am (50 min)
    Kaila B.
  • Full Body (center glutes & back)
    10:30am - 11:20am (50 min)
    Kaila B.
  • Full Body (center glutes & back)
    12:00pm - 12:50pm (50 min)
    Naya B.
  • Full Body (center glutes & back)
    1:00pm - 1:50pm (50 min)
    Alexa R.
  • Starter50: Intro To [solidcore]
    4:30pm - 5:20pm (50 min)
    Naya B.
  • Full Body (center glutes & back)
    5:30pm - 6:20pm (50 min)
    Callie P.
  • Full Body (center glutes & back)
    6:30pm - 7:20pm (50 min)
    Callie P.
  • Full Body (center glutes & back)
    7:30pm - 8:20pm (50 min)
    Haley M.
Thursday07/25
  • Focus50: Core + Lower + Upper Body (inner thighs & arm wrap)
    6:00am - 6:50am (50 min)
    Ana H.
  • Full Body (inner thighs & arm wrap)
    7:30am - 8:20am (50 min)
    Ana H.
  • Full Body (inner thighs & arm wrap)
    8:30am - 9:20am (50 min)
    Lauren L.
  • Full Body (inner thighs & arm wrap)
    9:30am - 10:20am (50 min)
    Lauren L.
  • Full Body (inner thighs & arm wrap)
    10:30am - 11:20am (50 min)
    Naya B.
  • Full Body (inner thighs & arm wrap)
    12:00pm - 12:50pm (50 min)
    Lauren L.
  • Full Body (inner thighs & arm wrap)
    3:30pm - 4:20pm (50 min)
    Naya B.
  • Full Body (inner thighs & arm wrap)
    4:30pm - 5:20pm (50 min)
    Naya B.
  • Full Body (inner thighs & arm wrap)
    5:30pm - 6:20pm (50 min)
    Lia B.
  • Starter50: Intro To [solidcore]
    6:30pm - 7:20pm (50 min)
    Lia B.
  • Full Body (inner thighs & arm wrap)
    7:30pm - 8:20pm (50 min)
    Alexa R.
Friday07/26
  • Full Body (outer glutes & biceps)
    6:00am - 6:50am (50 min)
    Ana H.
  • Full Body (outer glutes & biceps)
    7:30am - 8:20am (50 min)
    Ana H.
  • Focus50: Core + Lower + Upper Body (outer glutes & biceps)
    8:30am - 9:20am (50 min)
    Naya B.
  • Full Body (outer glutes & biceps)
    9:30am - 10:20am (50 min)
    Naya B.
  • Full Body (outer glutes & biceps)
    10:30am - 11:20am (50 min)
    Naya B.
  • Full Body (outer glutes & biceps)
    12:00pm - 12:50pm (50 min)
    Naya B.
  • Full Body (outer glutes & biceps)
    1:00pm - 1:50pm (50 min)
    Alexa R.
  • Full Body (outer glutes & biceps)
    3:30pm - 4:20pm (50 min)
    Haley M.
  • Full Body (outer glutes & biceps)
    4:30pm - 5:20pm (50 min)
    Naya B.
  • Full Body (outer glutes & biceps)
    5:30pm - 6:20pm (50 min)
    Nicole T.
  • Full Body (outer glutes & biceps)
    6:30pm - 7:20pm (50 min)
    Callie P.
Saturday07/27
  • Full Body (center glutes & chest)
    7:30am - 8:20am (50 min)
    Lauren L.
    0 of 12 open
    Waitlist
  • Full Body (center glutes & chest)
    8:30am - 9:20am (50 min)
    Lauren L.
    0 of 12 open
    Waitlist
  • Full Body (center glutes & chest)
    9:30am - 10:20am (50 min)
    Ana H.
    0 of 12 open
    Waitlist
  • Full Body (center glutes & chest)
    10:30am - 11:20am (50 min)
    Ana H.
    0 of 12 open
    Waitlist
  • Full Body (center glutes & chest)
    11:30am - 12:20pm (50 min)
    Callie P.
    4 of 12 open
    Reserve
  • Full Body (center glutes & chest)
    12:30pm - 1:20pm (50 min)
    Callie P.
    2 of 12 open
    Reserve
  • Full Body (center glutes & chest)
    1:30pm - 2:20pm (50 min)
    Haley M.
    3 of 12 open
    Reserve
  • Full Body (center glutes & chest)
    2:30pm - 3:20pm (50 min)
    Haley M.
    5 of 12 open
    Reserve