what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday06/26
  • Full Body (hamstrings & triceps)
    8:05am - 8:55am (50 min)
    Najma K.
  • Buns + Guns
    9:10am - 10:00am (50 min)
    Najma K.
  • Arms + Abs
    10:15am - 11:05am (50 min)
    Claire D.
  • Full Body (hamstrings & triceps)
    11:20am - 12:10pm (50 min)
    Claire D.
  • Vaccine Required - Full Body (hamstrings & triceps)
    12:25pm - 1:15pm (50 min)
    Claire D.
  • Full Body (hamstrings & triceps)
    1:30pm - 2:20pm (50 min)
    Amanda T.
  • 30min Express: Core + Lower Body
    2:35pm - 3:05pm (30 min)
    Amanda T.
  • Foundations
    4:00pm - 4:50pm (50 min)
    Amanda S.
Monday06/27
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Michelle M.
  • Full Body (center glutes & arm wrap)
    7:05am - 7:55am (50 min)
    Michelle M.
  • Vaccine Required - Full Body (center glutes & arm wrap)
    8:10am - 9:00am (50 min)
    Michelle M.
  • Full Body (center glutes & arm wrap)
    9:15am - 10:05am (50 min)
    Tyler B.
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Arielle R.
  • 30min Express: Core + Lower Body
    1:05pm - 1:35pm (30 min)
    Arielle R.
  • Arms + Abs
    5:00pm - 5:50pm (50 min)
    Abby K.
  • Buns + Abs
    6:05pm - 6:55pm (50 min)
    Abby K.
  • Vaccine Required - Full Body (center glutes & arm wrap)
    7:10pm - 8:00pm (50 min)
    Abby K.
Tuesday06/28
  • Vaccine Required - Arms + Abs
    6:00am - 6:50am (50 min)
    Fiona M.
  • Full Body (leg wrap & biceps)
    7:05am - 7:55am (50 min)
    Fiona M.
  • Full Body (leg wrap & biceps)
    8:10am - 9:00am (50 min)
    Fiona M.
  • Full Body (leg wrap & biceps)
    9:15am - 10:05am (50 min)
    Tyler B.
  • Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Arielle R.
  • 30min Express: Core + Upper Body
    1:05pm - 1:35pm (30 min)
    Arielle R.
  • Buns + Guns
    5:00pm - 5:50pm (50 min)
    Abby K.
  • Vaccine Required - Full Body (leg wrap & biceps)
    6:05pm - 6:55pm (50 min)
    Abby K.
  • Full Body (leg wrap & biceps)
    7:10pm - 8:00pm (50 min)
    Claire D.
Wednesday06/29
  • Buns + Guns
    6:00am - 6:50am (50 min)
    Mads S.
  • Full Body (inner thighs & chest)
    7:05am - 7:55am (50 min)
    Mads S.
  • Full Body (inner thighs & chest)
    8:10am - 9:00am (50 min)
    Michelle M.
  • Full Body (inner thighs & chest)
    9:15am - 10:05am (50 min)
    Michelle M.
  • Full Body (inner thighs & chest)
    12:00pm - 12:50pm (50 min)
    Michelle M.
  • Full Body (inner thighs & chest)
    5:00pm - 5:50pm (50 min)
    Fiona M.
  • Full Body (inner thighs & chest)
    6:05pm - 6:55pm (50 min)
    Fiona M.
  • Foundations
    7:10pm - 8:00pm (50 min)
    Abby K.
Thursday06/30
  • Vaccine Required - Full Body (hamstrings & shoulders)
    6:00am - 6:50am (50 min)
    Claire D.
  • Arms + Abs
    7:05am - 7:55am (50 min)
    Claire D.
  • Full Body (hamstrings & shoulders)
    8:10am - 9:00am (50 min)
    Christine T.
  • Full Body (hamstrings & shoulders)
    9:15am - 10:05am (50 min)
    Christine T.
  • Full Body (hamstrings & shoulders)
    12:00pm - 12:50pm (50 min)
    Tyler B.
  • 30min Express: Core + Upper Body
    1:05pm - 1:35pm (30 min)
    Tyler B.
  • Full Body (hamstrings & shoulders)
    5:00pm - 5:50pm (50 min)
    Amanda S.
  • Vaccine Required - Full Body (hamstrings & shoulders)
    6:05pm - 6:55pm (50 min)
    Amanda S.
  • Full Body (hamstrings & shoulders)
    7:10pm - 8:00pm (50 min)
    Amanda T.
Friday07/01
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Calla M.
  • Full Body (outer glutes & back)
    7:05am - 7:55am (50 min)
    Calla M.
  • Full Body (outer glutes & back)
    8:10am - 9:00am (50 min)
    Calla M.
    1 of 14 open
  • Full Body (outer glutes & back)
    9:15am - 10:05am (50 min)
    Tyler B.
    2 of 14 open
  • Full Body (outer glutes & back)
    10:20am - 11:10am (50 min)
    Tyler B.
    4 of 14 open
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Amanda S.
    4 of 14 open
  • 30min Express: Core + Lower Body
    1:05pm - 1:35pm (30 min)
    Amanda S.
    6 of 14 open
  • Vaccine Required - Full Body (outer glutes & back)
    5:00pm - 5:50pm (50 min)
    Dani I.
    6 of 14 open
  • Full Body (outer glutes & back)
    6:05pm - 6:55pm (50 min)
    Dani I.
    6 of 14 open
Saturday07/02
  • Vaccine Required - Full Body (center glutes & biceps)
    7:00am - 7:50am (50 min)
    Ebony C.
    0 of 14 open
  • Full Body (center glutes & biceps)
    8:05am - 8:55am (50 min)
    Ebony C.
    0 of 14 open
  • Arms + Abs
    9:10am - 10:00am (50 min)
    Sarah F.
    0 of 14 open
  • Full Body (center glutes & biceps)
    10:15am - 11:05am (50 min)
    Sarah F.
    5 of 14 open
  • Full Body (center glutes & biceps)
    11:20am - 12:10pm (50 min)
    Sarah F.
    5 of 14 open
  • Supersolid *ADVANCED*
    12:25pm - 1:30pm (65 min)
    Arielle R.
    6 of 14 open