what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    7:10am - 8:00am (50 min)
    Athena T.
  • Full Body (hamstrings & biceps)
    8:15am - 9:05am (50 min)
    Athena T.
  • Arms + Abs
    9:20am - 10:10am (50 min)
    Kylee N.
  • Full Body (hamstrings & biceps)
    10:25am - 11:15am (50 min)
    Kylee N.
  • Full Body (hamstrings & biceps)
    11:30am - 12:20pm (50 min)
    Emily H.
  • Full Body (hamstrings & biceps)
    12:35pm - 1:25pm (50 min)
    Emily H.
Monday08/08
  • Full Body (leg wrap & chest)
    6:00am - 6:50am (50 min)
    Tatiana K.
  • Full Body (leg wrap & chest)
    7:05am - 7:55am (50 min)
    Tatiana K.
  • Buns + Guns
    8:30am - 9:20am (50 min)
    Anna-Maria C.
  • Full Body (leg wrap & chest)
    10:00am - 10:50am (50 min)
    Najma K.
  • Full Body (leg wrap & chest)
    12:00pm - 12:50pm (50 min)
    Grace C.
  • Full Body (leg wrap & chest)
    3:55pm - 4:45pm (50 min)
    Diana M.
  • Full Body (leg wrap & chest)
    5:00pm - 5:50pm (50 min)
    Diana M.
  • Full Body (leg wrap & chest)
    6:05pm - 6:55pm (50 min)
    Nabiha A.
  • Full Body (leg wrap & chest)
    7:10pm - 8:00pm (50 min)
    Nabiha A.
Tuesday08/09
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Kylee N.
  • Full Body (center glutes & arm wrap)
    7:05am - 7:55am (50 min)
    Kylee N.
  • Full Body (center glutes & arm wrap)
    10:00am - 10:50am (50 min)
    Anna-Maria C.
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Athena T.
  • Full Body (center glutes & arm wrap)
    3:55pm - 4:45pm (50 min)
    Athena T.
  • Full Body (center glutes & arm wrap)
    5:00pm - 5:50pm (50 min)
    Ashley K.
  • Full Body (center glutes & arm wrap)
    6:05pm - 6:55pm (50 min)
    Emily H.
  • Full Body (center glutes & arm wrap)
    7:10pm - 8:00pm (50 min)
    Emily H.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    6:00am - 6:50am (50 min)
    Tatiana K.
  • Full Body (outer glutes & shoulders)
    7:05am - 7:55am (50 min)
    Tatiana K.
  • Full Body (outer glutes & shoulders)
    8:30am - 9:20am (50 min)
    Tatiana K.
  • Full Body (outer glutes & shoulders)
    10:00am - 10:50am (50 min)
    Ashley K.
  • Full Body (outer glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Ashley K.
  • Full Body (outer glutes & shoulders)
    3:55pm - 4:45pm (50 min)
    Kaylene H.
  • Full Body (outer glutes & shoulders)
    5:00pm - 5:50pm (50 min)
    Kaylene H.
  • Full Body (outer glutes & shoulders)
    6:05pm - 6:55pm (50 min)
    Anna-Maria C.
  • Full Body (outer glutes & shoulders)
    7:10pm - 8:00pm (50 min)
    Anna-Maria C.
Thursday08/11
  • Full Body (hamstrings & triceps)
    6:00am - 6:50am (50 min)
    Kylee N.
  • Full Body (hamstrings & triceps)
    7:05am - 7:55am (50 min)
    Kylee N.
  • Full Body (hamstrings & triceps)
    10:00am - 10:50am (50 min)
    Athena T.
  • Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Athena T.
  • Full Body (hamstrings & triceps)
    3:55pm - 4:45pm (50 min)
    Athena T.
  • Full Body (hamstrings & triceps)
    5:00pm - 5:50pm (50 min)
    Tatiana K.
  • Full Body (hamstrings & triceps)
    6:05pm - 6:55pm (50 min)
    Nabiha A.
  • Full Body (hamstrings & triceps)
    7:10pm - 8:00pm (50 min)
    Nabiha A.
Friday08/12
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Mads S.
  • Full Body (inner thighs & biceps)
    7:05am - 7:55am (50 min)
    Mads S.
  • Full Body (inner thighs & biceps)
    8:30am - 9:20am (50 min)
    Tatiana K.
  • Full Body (inner thighs & biceps)
    10:00am - 10:50am (50 min)
    Tatiana K.
  • Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Marcus T.
  • Full Body (inner thighs & biceps)
    3:55pm - 4:45pm (50 min)
    Kaylene H.
  • Full Body (inner thighs & biceps)
    5:00pm - 5:50pm (50 min)
    Sara S.
  • Full Body (inner thighs & biceps)
    6:05pm - 6:55pm (50 min)
    Sara S.
Saturday08/13
  • Full Body (center glutes & chest)
    7:10am - 8:00am (50 min)
    Jackie H.
  • Full Body (center glutes & chest)
    8:15am - 9:05am (50 min)
    Jackie H.
  • Full Body (center glutes & chest)
    9:20am - 10:10am (50 min)
    Anna-Maria C.
  • Buns + Guns
    10:25am - 11:15am (50 min)
    Anna-Maria C.
  • Full Body (center glutes & chest)
    11:30am - 12:20pm (50 min)
    Ashley K.
  • Full Body (center glutes & chest)
    12:35pm - 1:25pm (50 min)
    Ashley K.