schedule

Sunday07/21
  • Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Dominique B.
  • Full Body (outer glutes & back)
    7:00am - 7:50am (50 min)
    Alex C.
  • Full Body (outer glutes & back)
    8:00am - 8:50am (50 min)
    Alex C.
  • Focus50: Core + Obliques + Upper Body (back)
    9:00am - 9:50am (50 min)
    Kylee N.
  • Full Body (outer glutes & back)
    10:00am - 10:50am (50 min)
    Kylee N.
  • Full Body (outer glutes & back)
    11:00am - 11:50am (50 min)
    Emily H.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Emily H.
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    1:00pm - 1:50pm (50 min)
    Emily H.
  • Full Body (outer glutes & back)
    2:00pm - 2:50pm (50 min)
    Mimi K.
  • Full Body - Party in Miami (outer glutes & back)
    3:00pm - 3:50pm (50 min)
    Mimi K.
  • Starter50: Intro To [solidcore]
    4:00pm - 4:50pm (50 min)
    Mimi K.
  • Full Body (outer glutes & back)
    5:00pm - 5:50pm (50 min)
    Sandra D.
  • Full Body (outer glutes & back)
    6:00pm - 6:50pm (50 min)
    Sandra D.
  • 30min Express: Core + Lower Body (outer glutes)
    7:00pm - 7:30pm (30 min)
    Nabiha A.
Monday07/22
  • Full Body (hamstrings & biceps)
    5:00am - 5:50am (50 min)
    Asha B.
  • Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Alex C.
  • Full Body (hamstrings & biceps)
    7:00am - 7:50am (50 min)
    Alex C.
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Alex C.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Anna-Maria C.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    Dominique B.
  • Full Body (hamstrings & biceps)
    11:00am - 11:50am (50 min)
    Dominique B.
  • coach-in-training
    12:00pm - 12:50pm (50 min)
    Mitty S.
  • coach-in-training
    1:00pm - 1:50pm (50 min)
    Mitty S.
  • coach-in-training
    2:00pm - 2:50pm (50 min)
    Mitty S.
  • Full Body (hamstrings & biceps)
    3:00pm - 3:50pm (50 min)
    Haley M.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Steph S.
  • Full Body (hamstrings & biceps)
    5:00pm - 5:50pm (50 min)
    Emily H.
  • Focus50: Core + Obliques + Upper Body (biceps)
    6:00pm - 6:50pm (50 min)
    Emily H.
  • Full Body (hamstrings & biceps)
    7:00pm - 7:50pm (50 min)
    Nabiha A.
  • Starter50: Intro To [solidcore]
    8:00pm - 8:50pm (50 min)
    Nabiha A.
  • Full Body (hamstrings & biceps)
    9:00pm - 9:50pm (50 min)
    Nabiha A.
  • 30min Express: Core + Lower Body (hamstrings)
    10:00pm - 10:30pm (30 min)
    Alinah S.
Tuesday07/23
  • Full Body (leg wrap & triceps)
    5:00am - 5:50am (50 min)
    Kylee N.
  • Focus50: Core + Obliques + Upper Body (triceps)
    6:00am - 6:50am (50 min)
    Kylee N.
  • Full Body (leg wrap & triceps)
    7:00am - 7:50am (50 min)
    Kylee N.
  • Full Body (leg wrap & triceps)
    8:00am - 8:50am (50 min)
    Alex C.
  • Focus50: Core + Lower + Upper Body (leg wrap & triceps)
    9:00am - 9:50am (50 min)
    Kaylene H.
  • Full Body (leg wrap & triceps)
    10:00am - 10:50am (50 min)
    Kaylene H.
  • Focus50: Core + Obliques + Upper Body (triceps)
    11:00am - 11:50am (50 min)
    Kaylene H.
  • Full Body (leg wrap & triceps)
    12:00pm - 12:50pm (50 min)
    Dominique B.
  • Off-Peak Full Body (leg wrap & triceps)
    1:00pm - 1:50pm (50 min)
    Dominique B.
  • Full Body (leg wrap & triceps)
    2:00pm - 2:50pm (50 min)
    Grace C.
  • Off-Peak Full Body (leg wrap & triceps)
    3:00pm - 3:50pm (50 min)
    Grace C.
  • Full Body - Greenheart Juice Shop Giveaway! (leg wrap & triceps)
    4:00pm - 4:50pm (50 min)
    Grace C.
  • Focus50: Core + Lower + Upper Body (leg wrap & triceps)
    5:00pm - 5:50pm (50 min)
    Kaylene H.
  • Full Body (leg wrap & triceps)
    6:00pm - 6:50pm (50 min)
    Mimi K.
  • Full Body (leg wrap & triceps)
    7:00pm - 7:50pm (50 min)
    Sharee P.
  • Full Body - African Giant: Wizkid vs. Burna Boy (leg wrap & triceps)
    8:00pm - 8:50pm (50 min)
    Sharee P.
  • Full Body (leg wrap & triceps)
    9:00pm - 9:50pm (50 min)
    Asha B.
  • 30min Express: Core + Upper Body (triceps)
    10:00pm - 10:30pm (30 min)
    Steph S.
Wednesday07/24
  • Full Body (center glutes & back)
    5:00am - 5:50am (50 min)
    Molly v.
  • Full Body (center glutes & back)
    6:00am - 6:50am (50 min)
    Molly v.
  • Full Body (center glutes & back)
    7:00am - 7:50am (50 min)
    Tatiana C.
  • Full Body (center glutes & back)
    8:00am - 8:50am (50 min)
    Tatiana C.
  • Full Body (center glutes & back)
    9:00am - 9:50am (50 min)
    Raquel F.
  • Full Body (center glutes & back)
    10:00am - 10:50am (50 min)
    Raquel F.
  • Off-Peak Focus50: Core + Lower + Upper Body (center glutes & back)
    11:00am - 11:50am (50 min)
    Kaylene H.
  • Full Body (center glutes & back)
    12:00pm - 12:50pm (50 min)
    Dominique B.
  • Off-Peak Full Body (center glutes & back)
    1:00pm - 1:50pm (50 min)
    Kaylene H.
  • Off Peak Full Body - Charli xcx & friends (center glutes & back)
    2:00pm - 2:50pm (50 min)
    Kaylene H.
  • Focus50: Core + Lower + Upper Body (center glutes & back)
    3:00pm - 3:50pm (50 min)
    Kaylene H.
  • Full Body (center glutes & back)
    4:00pm - 4:50pm (50 min)
    Alex C.
  • Full Body (center glutes & back)
    5:00pm - 5:50pm (50 min)
    Anna-Maria C.
  • Full Body (center glutes & back)
    6:00pm - 6:50pm (50 min)
    Anna-Maria C.
  • Full Body (center glutes & back)
    7:00pm - 7:50pm (50 min)
    Ashley K.
  • Focus50: Core + Lower + Upper Body (center glutes & back)
    8:00pm - 8:50pm (50 min)
    Ashley K.
  • Full Body - Pop Party (center glutes & back)
    9:00pm - 9:50pm (50 min)
    Ashley K.
  • 30min Express: Core + Lower Body (center glutes)
    10:00pm - 10:30pm (30 min)
    Grace C.
Thursday07/25
  • Full Body (inner thighs & arm wrap)
    5:00am - 5:50am (50 min)
    Alex C.
  • Focus50: Core + Lower + Upper Body (inner thighs & arm wrap)
    6:00am - 6:50am (50 min)
    Alex C.
  • Full Body (inner thighs & arm wrap)
    7:00am - 7:50am (50 min)
    Alex C.
  • Full Body (inner thighs & arm wrap)
    8:00am - 8:50am (50 min)
    Ashley K.
  • Starter50: Intro To [solidcore]
    9:00am - 9:50am (50 min)
    Ashley K.
  • Focus50: Core + Obliques + Lower (inner thighs)
    10:00am - 10:50am (50 min)
    Ashley K.
  • coach-in-training
    11:00am - 11:50am (50 min)
    Mitty S.
  • coach-in-training
    12:00pm - 12:50pm (50 min)
    Mitty S.
  • Off-Peak Full Body (inner thighs & arm wrap)
    1:00pm - 1:50pm (50 min)
    Grace C.
  • Full Body (inner thighs & arm wrap)
    2:00pm - 2:50pm (50 min)
    Grace C.
  • Starter50: Intro To [solidcore]
    3:00pm - 3:50pm (50 min)
    Grace C.
  • Focus50: Core + Obliques + Upper Body (arm wrap)
    4:00pm - 4:50pm (50 min)
    Sara S.
  • Full Body (inner thighs & arm wrap)
    5:00pm - 5:50pm (50 min)
    Mimi K.
  • Full Body (inner thighs & arm wrap)
    6:00pm - 6:50pm (50 min)
    Mimi K.
  • Full Body (inner thighs & arm wrap)
    7:00pm - 7:50pm (50 min)
    Mimi K.
  • Full Body (inner thighs & arm wrap)
    8:00pm - 8:50pm (50 min)
    Nabiha A.
  • Full Body (inner thighs & arm wrap)
    9:00pm - 9:50pm (50 min)
    Nabiha A.
Friday07/26
  • Full Body (outer glutes & biceps)
    5:00am - 5:50am (50 min)
    Molly v.
  • Full Body (outer glutes & biceps)
    6:00am - 6:50am (50 min)
    Tatiana C.
  • Full Body (outer glutes & biceps)
    7:00am - 7:50am (50 min)
    Tatiana C.
  • Full Body (outer glutes & biceps)
    8:00am - 8:50am (50 min)
    Tatiana C.
  • Full Body (outer glutes & biceps)
    9:00am - 9:50am (50 min)
    Raquel F.
  • Full Body (outer glutes & biceps)
    10:00am - 10:50am (50 min)
    Raquel F.
  • Full Body (outer glutes & biceps)
    11:00am - 11:50am (50 min)
    Sharee P.
  • Full Body (outer glutes & biceps)
    12:00pm - 12:50pm (50 min)
    Sharee P.
  • Off-Peak Full Body (outer glutes & biceps)
    1:00pm - 1:50pm (50 min)
    Grace C.
  • Off-Peak Focus50: Core + Lower + Upper Body (outer glutes & biceps)
    2:00pm - 2:50pm (50 min)
    Grace C.
  • Off-Peak Full Body (outer glutes & biceps)
    3:00pm - 3:50pm (50 min)
    Sharee P.
  • Full Body (outer glutes & biceps)
    4:00pm - 4:50pm (50 min)
    Sharee P.
  • Focus50: Core + Obliques + Upper Body (biceps)
    5:00pm - 5:50pm (50 min)
    Sara S.
  • Full Body (outer glutes & biceps)
    6:00pm - 6:50pm (50 min)
    Sara S.
  • Full Body (outer glutes & biceps)
    7:00pm - 7:50pm (50 min)
    Gabi B.
  • Full Body (outer glutes & biceps)
    8:00pm - 8:50pm (50 min)
    Gabi B.
Saturday07/27
  • Full Body (center glutes & chest)
    6:00am - 6:50am (50 min)
    Raquel F.
    4 of 14 open
  • Full Body (center glutes & chest)
    7:00am - 7:50am (50 min)
    Tatiana C.
    2 of 14 open
  • Focus50: Core + Obliques + Upper Body (chest)
    8:00am - 8:50am (50 min)
    Tatiana C.
    0 of 14 open
  • Full Body (center glutes & chest)
    9:00am - 9:50am (50 min)
    Tatiana C.
    0 of 14 open
  • Focus50: Core + Lower + Upper Body (center glutes & chest)
    10:00am - 10:50am (50 min)
    Anna-Maria C.
    0 of 14 open
  • Full Body (center glutes & chest)
    11:00am - 11:50am (50 min)
    Anna-Maria C.
    0 of 14 open
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Anna-Maria C.
    0 of 14 open
  • Full Body (center glutes & chest)
    1:00pm - 1:50pm (50 min)
    Sandra D.
    0 of 14 open
  • Full Body (center glutes & chest)
    2:00pm - 2:50pm (50 min)
    Sandra D.
    1 of 14 open
  • Off-Peak Full Body (center glutes & chest)
    3:00pm - 3:50pm (50 min)
    Asha B.
    7 of 14 open
  • Off-Peak Full Body (center glutes & chest)
    4:00pm - 4:50pm (50 min)
    Asha B.
    6 of 14 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

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