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Sunday04/28
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Full Body (hamstrings & triceps)8:10am - 9:00am (50 min)Matthew K.
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Full Body (hamstrings & triceps)9:10am - 10:00am (50 min)Matthew K.
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Focus50: Core + Lower + Upper Body (hamstrings & triceps)10:10am - 11:00am (50 min)Lauren L.
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Full Body (hamstrings & triceps)11:10am - 12:00pm (50 min)Jazel S.
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Full Body (hamstrings & triceps)12:10pm - 1:00pm (50 min)Jazel S.
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Full Body (hamstrings & triceps)2:10pm - 3:00pm (50 min)Kate Q.
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Starter50: Intro To [solidcore]3:10pm - 4:00pm (50 min)Kate Q.
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coach-in-training4:10pm - 5:00pm (50 min)Josie F.
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coach-in-training5:10pm - 6:00pm (50 min)Josie F.
Monday04/29
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Full Body (center glutes & chest)5:10am - 6:00am (50 min)Michael H.
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Full Body (center glutes & chest)6:10am - 7:00am (50 min)Michael H.
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Full Body (center glutes & chest)7:10am - 8:00am (50 min)Cheyenne A.
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Full Body (center glutes & chest)8:10am - 9:00am (50 min)Cheyenne A.
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Full Body (center glutes & chest)9:10am - 10:00am (50 min)Lauren L.
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Focus50: Core + Lower + Upper Body (center glutes & chest)10:10am - 11:00am (50 min)Lauren L.
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Full Body (center glutes & chest)12:10pm - 1:00pm (50 min)Jenny W.
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Full Body (center glutes & chest)1:10pm - 2:00pm (50 min)Jenny W.
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Full Body (center glutes & chest)3:10pm - 4:00pm (50 min)Sirena M.
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Full Body (center glutes & chest)4:10pm - 5:00pm (50 min)Sirena M.
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Full Body (center glutes & chest)5:10pm - 6:00pm (50 min)Devon S.
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Full Body (center glutes & chest)6:10pm - 7:00pm (50 min)Devon S.
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coach-in-training7:10pm - 8:00pm (50 min)Kelsey S.
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coach-in-training8:10pm - 9:00pm (50 min)Kelsey S.
Tuesday04/30
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Full Body (leg wrap & shoulders)6:10am - 7:00am (50 min)Zoe C.
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Full Body (leg wrap & shoulders)7:10am - 8:00am (50 min)Zoe C.
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Focus50: Core + Obliques + Lower Body (leg wrap)8:10am - 9:00am (50 min)Ken N.
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Full Body (leg wrap & shoulders)9:10am - 10:00am (50 min)Ken N.
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Starter50: Intro To [solidcore]10:10am - 11:00am (50 min)Michael H.
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Full Body (leg wrap & shoulders)12:10pm - 1:00pm (50 min)Michael H.
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Full Body (leg wrap & shoulders)1:10pm - 2:00pm (50 min)Michael H.
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Full Body (leg wrap & shoulders)3:10pm - 4:00pm (50 min)Jazel S.
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Full Body (leg wrap & shoulders)4:10pm - 5:00pm (50 min)Jazel S.
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Focus50: Core + Lower + Upper Body (leg wrap & shoulders)5:10pm - 6:00pm (50 min)Michael H.
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Full Body - it's gonna be [May] (leg wrap & shoulders)6:10pm - 7:00pm (50 min)Lauren L.
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Starter50: Intro To [solidcore]7:10pm - 8:00pm (50 min)Lauren L.
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coach-in-training8:10pm - 9:00pm (50 min)Kelsey S.
Wednesday05/01
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Full Body (inner thighs & biceps)5:10am - 6:00am (50 min)Michael H.
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Full Body (inner thighs & biceps)6:10am - 7:00am (50 min)Michael H.
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Full Body (inner thighs & biceps)7:10am - 8:00am (50 min)Michael H.
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Full Body (inner thighs & biceps)8:10am - 9:00am (50 min)Cheyenne A.
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Full Body (inner thighs & biceps)9:10am - 10:00am (50 min)Kate Q.
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Full Body (inner thighs & biceps)10:10am - 11:00am (50 min)Kate Q.
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coach-in-training2:10pm - 3:00pm (50 min)Josie F.
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Full Body (inner thighs & biceps)3:10pm - 4:00pm (50 min).
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Full Body (inner thighs & biceps)4:10pm - 5:10pm (60 min).
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Full Body (inner thighs & biceps)5:10pm - 6:00pm (50 min)Zoe C.
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Full Body (inner thighs & biceps)6:10pm - 7:00pm (50 min)Zoe C.
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Full Body (inner thighs & biceps)7:10pm - 8:00pm (50 min)Sirena M.
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Full Body (inner thighs & biceps)8:10pm - 9:00pm (50 min)Sirena M.
Thursday05/02
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Full Body - Throwback Thursday (outer glutes & back)6:10am - 7:00am (50 min)Lauren L.
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Full Body (outer glutes & back)7:10am - 8:00am (50 min)Stephanie P.
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Focus50: Core + Obliques + Upper Body (back)8:10am - 9:00am (50 min)Lauren L.
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Full Body (outer glutes & back)9:10am - 10:00am (50 min)Lauren L.
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Full Body (outer glutes & back)12:10pm - 1:00pm (50 min)Colleen F.
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Full Body (outer glutes & back)1:10pm - 2:00pm (50 min)Colleen F.
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Full Body (outer glutes & back)4:10pm - 5:00pm (50 min)Sabrina S.
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Full Body (outer glutes & back)5:10pm - 6:00pm (50 min)Sabrina S.
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Full Body (outer glutes & back)6:10pm - 7:00pm (50 min)Lauren L.
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Full Body (outer glutes & back)7:10pm - 8:00pm (50 min)Lauren L.
Friday05/03
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Full Body (center glutes & arm wrap)6:10am - 7:00am (50 min)Alyssa D.
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Full Body (center glutes & arm wrap)7:10am - 8:00am (50 min)Alyssa D.
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Full Body (center glutes & arm wrap)8:10am - 9:00am (50 min)Jenny W.
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Focus50: Core + Lower + Upper Body (center glutes & arm wrap)9:10am - 10:00am (50 min)Jenny W.
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Full Body (center glutes & arm wrap)12:10pm - 1:00pm (50 min)Kate Q.
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Full Body (center glutes & arm wrap)1:10pm - 2:00pm (50 min)Kate Q.
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Starter50: Intro To [solidcore]3:10pm - 4:00pm (50 min)Luis S.
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Full Body (center glutes & arm wrap)4:10pm - 5:00pm (50 min)Luis S.
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Full Body (center glutes & arm wrap)5:10pm - 6:00pm (50 min)Sirena M.
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Full Body (center glutes & arm wrap)6:10pm - 7:00pm (50 min)Sirena M.
Saturday05/04
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Full Body (hamstrings & triceps)8:10am - 9:00am (50 min)Lauren L.4 of 15 open
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Focus50: Core + Obliques + Lower Body (hamstrings)9:10am - 10:00am (50 min)Lauren L.2 of 15 open
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Full Body (hamstrings & triceps)10:10am - 11:00am (50 min)Sabrina S.6 of 15 open
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Full Body (hamstrings & triceps)11:10am - 12:00pm (50 min)Sabrina S.6 of 15 open
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Full Body (hamstrings & triceps)12:10pm - 1:00pm (50 min)Lauren L.12 of 15 open
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Starter50: Intro To [solidcore]1:10pm - 2:00pm (50 min)Lauren L.7 of 15 open
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Full Body (hamstrings & triceps)2:10pm - 3:00pm (50 min)Alyssa D.10 of 15 open
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Full Body (hamstrings & triceps)3:10pm - 4:00pm (50 min)Alyssa D.10 of 15 open
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coach-in-training4:10pm - 5:00pm (50 min)Josie F.3 of 10 open
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coach-in-training5:10pm - 6:00pm (50 min)Josie F.10 of 15 open
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