schedule totem lake

Instructors
Classes
Sunday04/28
  • coach-in-training
    7:10am - 8:00am (50 min)
    Tala P.
  • Full Body (hamstrings & triceps)
    8:10am - 9:00am (50 min)
    Ceara W.
  • Full Body (hamstrings & triceps)
    9:10am - 10:00am (50 min)
    Ceara W.
  • Full Body (hamstrings & triceps)
    10:10am - 11:10am (60 min)
    Kasey C.
  • Full Body (hamstrings & triceps)
    11:10am - 12:00pm (50 min)
    Kasey C.
  • Advanced Supersolid 65min
    12:10pm - 1:15pm (65 min)
    Kasey C.
  • 30min Express: Core + Obliques
    1:30pm - 2:00pm (30 min)
    Ceara W.
  • Full Body (hamstrings & triceps)
    2:10pm - 3:00pm (50 min)
    Ceara W.
  • coach-in-training
    3:10pm - 4:00pm (50 min)
    Meryll C.
  • coach-in-training
    4:10pm - 5:00pm (50 min)
    Tala P.
  • coach-in-training
    5:10pm - 6:05pm (55 min)
    Meryll C.
Monday04/29
  • Full Body (center glutes & chest)
    6:10am - 7:00am (50 min)
    Celine L.
  • Full Body (center glutes & chest)
    7:10am - 8:00am (50 min)
    Celine L.
  • Full Body (center glutes & chest)
    8:10am - 9:00am (50 min)
    Kasey C.
  • Full Body (center glutes & chest)
    9:10am - 10:00am (50 min)
    Kasey C.
  • Full Body (center glutes & chest)
    12:10pm - 1:00pm (50 min)
    Melody M.
  • Focus50: Core + Lower + Upper Body (center glutes & chest)
    3:10pm - 4:00pm (50 min)
    Kasey C.
  • Full Body (center glutes & chest)
    4:10pm - 5:00pm (50 min)
    Dalena Q.
  • Full Body (center glutes & chest)
    5:10pm - 6:00pm (50 min)
    Dalena Q.
  • Full Body (center glutes & chest)
    6:10pm - 7:00pm (50 min)
    Cedric L.
  • Full Body (center glutes & chest)
    7:10pm - 8:00pm (50 min)
    Cedric L.
  • coach-in-training
    8:10pm - 9:00pm (50 min)
    Tala P.
Tuesday04/30
  • Full Body (leg wrap & shoulders)
    6:10am - 7:10am (60 min)
    Kylie M.
  • Full Body (leg wrap & shoulders)
    7:10am - 8:00am (50 min)
    Kylie M.
  • Focus50: Core + Obliques + Upper Body (shoulders)
    8:10am - 9:00am (50 min)
    Melody M.
  • Full Body (leg wrap & shoulders)
    9:10am - 10:00am (50 min)
    Melody M.
  • Focus50: Core + Obliques + Lower Body (leg wrap)
    12:10pm - 1:00pm (50 min)
    Catherine P.
  • Full Body (leg wrap & shoulders)
    3:10pm - 4:00pm (50 min)
    Salma S.
  • Full Body (leg wrap & shoulders)
    4:10pm - 5:00pm (50 min)
    Kasey C.
  • Full Body (leg wrap & shoulders)
    5:10pm - 6:00pm (50 min)
    Sofia Y.
  • Full Body (leg wrap & shoulders)
    6:10pm - 7:00pm (50 min)
    Salma S.
  • Starter50: Intro To [solidcore]
    7:10pm - 8:00pm (50 min)
    Salma S.
  • coach-in-training
    8:10pm - 9:00pm (50 min)
    Tala P.
Wednesday05/01
  • Full Body (inner thighs & biceps)
    6:10am - 7:00am (50 min)
    Celine L.
  • Full Body (inner thighs & biceps)
    7:10am - 8:00am (50 min)
    Celine L.
  • Focus50: Core + Obliques + Upper Body (biceps)
    8:10am - 9:00am (50 min)
    Kasey C.
  • Full Body (inner thighs & biceps)
    9:10am - 10:00am (50 min)
    Kasey C.
  • Full Body (inner thighs & biceps)
    12:10pm - 1:00pm (50 min)
    Kylie M.
  • Starter50: Intro To [solidcore]
    3:10pm - 4:00pm (50 min)
    Kasey C.
  • Full Body (inner thighs & biceps)
    4:10pm - 5:00pm (50 min)
    Ceara W.
  • Full Body (inner thighs & biceps)
    5:10pm - 6:00pm (50 min)
    Ceara W.
  • Full Body (inner thighs & biceps)
    6:10pm - 7:00pm (50 min)
    Katelyn O.
  • Full Body (inner thighs & biceps)
    7:10pm - 8:00pm (50 min)
    Katelyn O.
  • coach-in-training
    8:10pm - 9:00pm (50 min)
    Meryll C.
Thursday05/02
  • Full Body (outer glutes & back)
    6:10am - 7:00am (50 min)
    Kasey C.
  • Full Body (outer glutes & back)
    7:10am - 8:00am (50 min)
    Kasey C.
  • Full Body (outer glutes & back)
    8:10am - 9:00am (50 min)
    Kasey C.
  • Full Body (outer glutes & back)
    9:10am - 10:00am (50 min)
    Ceara W.
  • Full Body (outer glutes & back)
    12:10pm - 1:00pm (50 min)
    Ceara W.
  • 30min Express: Core + Lower Body (outer glutes)
    1:30pm - 2:00pm (30 min)
    Ceara W.
  • Full Body (outer glutes & back)
    4:10pm - 5:00pm (50 min)
    Sofia Y.
  • Full Body (outer glutes & back)
    5:10pm - 6:00pm (50 min)
    Sofia Y.
  • Full Body (outer glutes & back)
    6:10pm - 7:00pm (50 min)
    Cedric L.
  • Full Body (outer glutes & back)
    7:10pm - 8:00pm (50 min)
    Cedric L.
  • coach-in-training
    8:10pm - 9:00pm (50 min)
    Meryll C.
Friday05/03
  • Full Body (center glutes & arm wrap)
    6:10am - 7:00am (50 min)
    Christine N.
  • Full Body (center glutes & arm wrap)
    7:10am - 8:00am (50 min)
    Christine N.
  • Full Body (center glutes & arm wrap)
    8:10am - 9:00am (50 min)
    Celine L.
  • Full Body (center glutes & arm wrap)
    9:10am - 10:00am (50 min)
    Celine L.
  • Full Body (center glutes & arm wrap)
    12:10pm - 1:00pm (50 min)
    Ceara W.
  • Full Body (center glutes & arm wrap)
    1:10pm - 2:00pm (50 min)
    Ceara W.
  • Foundation50: Build Your Basics
    3:10pm - 4:00pm (50 min)
    Salma S.
  • Full Body (center glutes & arm wrap)
    4:10pm - 5:00pm (50 min)
    Salma S.
  • Full Body (center glutes & arm wrap)
    5:10pm - 6:00pm (50 min)
    Salma S.
  • coach-in-training
    6:10pm - 7:00pm (50 min)
    Meryll C.
  • coach-in-training
    7:10pm - 8:00pm (50 min)
    Tala P.
Saturday05/04
  • coach-in-training
    7:10am - 8:00am (50 min)
    Tala P.
    11 of 19 open
    Reserve
  • Full Body (hamstrings & triceps)
    8:10am - 9:00am (50 min)
    Ceara W.
    9 of 19 open
    Reserve
  • Full Body (hamstrings & triceps)
    9:10am - 10:00am (50 min)
    Ceara W.
    6 of 19 open
    Reserve
  • Focus50: Core + Lower + Upper Body (hamstrings & triceps)
    10:10am - 11:00am (50 min)
    Cedric L.
    6 of 19 open
    Reserve
  • Full Body (hamstrings & triceps)
    11:10am - 12:00pm (50 min)
    Cedric L.
    6 of 19 open
    Reserve
  • Full Body (hamstrings & triceps)
    12:10pm - 1:00pm (50 min)
    Salma S.
    11 of 19 open
    Reserve
  • Full Body (hamstrings & triceps)
    1:10pm - 2:00pm (50 min)
    Salma S.
    10 of 19 open
    Reserve
  • Full Body (hamstrings & triceps)
    2:10pm - 3:00pm (50 min)
    Melody M.
    14 of 19 open
    Reserve
  • Starter50: Intro To [solidcore]
    3:10pm - 4:00pm (50 min)
    Melody M.
    12 of 19 open
    Reserve
  • coach-in-training
    4:10pm - 5:00pm (50 min)
    Meryll C.
    12 of 19 open
    Reserve
  • coach-in-training
    5:10pm - 6:00pm (50 min)
    Tala P.
    13 of 19 open
    Reserve
  • coach-in-training
    6:10pm - 7:00pm (50 min)
    Meryll C.
    15 of 19 open
    Reserve