schedule

Sunday03/24
  • Off-Peak Full Body - Y2K Sunday (outer glutes & arm wrap)
    6:30am - 7:20am (50 min)
    Sydney K.
  • Full Body - Y2K Sunday (outer glutes & arm wrap)
    7:30am - 8:20am (50 min)
    Sydney K.
  • Full Body - Total Request Live (outer glutes & arm wrap)
    8:30am - 9:20am (50 min)
    Franny A.
  • Full Body - Teen Angst (outer glutes & arm wrap)
    9:30am - 10:20am (50 min)
    Franny A.
  • Full Body (outer glutes & arm wrap)
    10:30am - 11:20am (50 min)
    Sydney S.
  • Arms + Abs
    11:30am - 12:20pm (50 min)
    Sydney S.
  • Full Body (outer glutes & arm wrap)
    12:30pm - 1:20pm (50 min)
    Briana D.
  • Advanced Supersolid 65min
    1:30pm - 2:35pm (65 min)
    Briana D.
  • 30min Express: Core + Upper Body (arm wrap)
    2:45pm - 3:15pm (30 min)
    Summer L.
  • Full Body (outer glutes & arm wrap)
    3:30pm - 4:20pm (50 min)
    Summer L.
  • Full Body - Kris + Briana SHAWsome Team Teach (outer glutes & arm wrap)
    4:30pm - 5:20pm (50 min)
    Kris C.
  • Full Body (outer glutes & arm wrap)
    5:30pm - 6:20pm (50 min)
    Kris C.
  • coach-in-training
    6:30pm - 7:20pm (50 min)
    Nakeeya G.
  • coach-in-training
    7:30pm - 8:20pm (50 min)
    Nakeeya G.
Monday03/25
  • Full Body - Weekly Wakeup (inner thighs & triceps)
    5:05am - 5:55am (50 min)
    Kris C.
  • Full Body (inner thighs & triceps)
    6:05am - 6:55am (50 min)
    Kris C.
  • 30min Express: Core + Lower Body (inner thighs)
    7:05am - 7:35am (30 min)
    Kris C.
  • Arms + Abs
    7:45am - 8:35am (50 min)
    Jenny K.
  • Full Body - Hip Hop Mondays (inner thighs & triceps)
    8:45am - 9:35am (50 min)
    Sam G.
  • Full Body (inner thighs & triceps)
    9:45am - 10:35am (50 min)
    Sam G.
  • Off-Peak Full Body (inner thighs & triceps)
    10:45am - 11:35am (50 min)
    Liz A.
  • 30min Express: Core + Lower Body (inner thighs)
    12:15pm - 12:45pm (30 min)
    Kris C.
  • 30min Express: Core + Upper Body (triceps)
    1:15pm - 1:45pm (30 min)
    Kris C.
  • Off-Peak Full Body (inner thighs & triceps)
    2:30pm - 3:20pm (50 min)
    Caitlin K.
  • Full Body (inner thighs & triceps)
    3:30pm - 4:20pm (50 min)
    Caitlin K.
  • Full Body (inner thighs & triceps)
    4:30pm - 5:20pm (50 min)
    Briana D.
  • Arms + Abs
    5:30pm - 6:20pm (50 min)
    Briana D.
  • Full Body (inner thighs & triceps)
    6:30pm - 7:20pm (50 min)
    Briana D.
  • Buns + Guns
    7:30pm - 8:20pm (50 min)
    Meg E.
  • Full Body (inner thighs & triceps)
    8:30pm - 9:20pm (50 min)
    Meg E.
  • 30min Express: Core + Upper Body (triceps)
    9:30pm - 10:00pm (30 min)
    Meg E.
Tuesday03/26
  • Full Body - 2000s Tuesdays (hamstrings & biceps)
    5:05am - 5:55am (50 min)
    Franny A.
  • Full Body (hamstrings & biceps)
    6:05am - 6:55am (50 min)
    Franny A.
  • 30min Express: Core + Obliques
    7:05am - 7:35am (30 min)
    Triana B.
  • Full Body (hamstrings & biceps)
    7:45am - 8:35am (50 min)
    Triana B.
  • Full Body (hamstrings & biceps)
    8:45am - 9:35am (50 min)
    Jessica R.
  • Off-Peak Full Body - SZA Takeover (hamstrings & biceps)
    10:45am - 11:35am (50 min)
    Meghan R.
  • 30min Express: Core + Lower Body (hamstrings)
    12:15pm - 12:45pm (30 min)
    Caitlin K.
  • 30min Express: Core + Upper Body (biceps)
    1:15pm - 1:45pm (30 min)
    Caitlin K.
  • Off-Peak Full Body - Drake Features (hamstrings & biceps)
    2:30pm - 3:20pm (50 min)
    Isabel S.
  • Full Body (hamstrings & biceps)
    4:30pm - 5:20pm (50 min)
    Isabel S.
  • Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Sydney S.
  • Buns + Guns
    6:30pm - 7:20pm (50 min)
    Sydney S.
  • Full Body (hamstrings & biceps)
    7:30pm - 8:20pm (50 min)
    Sydney S.
  • Foundation50: Build Your Basics
    8:30pm - 9:20pm (50 min)
    Alex Y.
Wednesday03/27
  • Full Body - Sunrise Crew (leg wrap & back)
    5:05am - 5:55am (50 min)
    Caitlin K.
  • Full Body - Sunrise Crew Pt. 2 (leg wrap & back)
    6:05am - 6:55am (50 min)
    Caitlin K.
  • 30min Express: Core + Lower Body (leg wrap)
    7:05am - 7:35am (30 min)
    Jenny K.
  • Arms + Abs
    7:45am - 8:35am (50 min)
    Jenny K.
  • Full Body (leg wrap & back)
    8:45am - 9:35am (50 min)
    Conner J.
  • Full Body (leg wrap & back)
    9:45am - 10:35am (50 min)
    Karina M.
  • Off-Peak Full Body (leg wrap & back)
    10:45am - 11:35am (50 min)
    Karina M.
  • 30min Express: Core + Lower Body (leg wrap)
    12:15pm - 12:45pm (30 min)
    Caitlin K.
  • 30min Express: Core + Upper Body (back)
    1:15pm - 1:45pm (30 min)
    Caitlin K.
  • Off-Peak Full Body (leg wrap & back)
    2:30pm - 3:20pm (50 min)
    Sydney K.
  • Full Body (leg wrap & back)
    3:30pm - 4:20pm (50 min)
    Sydney K.
  • Full Body - Young Money Entertainment (leg wrap & back)
    4:30pm - 5:20pm (50 min)
    Sydney K.
  • Arms + Abs
    5:30pm - 6:20pm (50 min)
    Briana D.
  • Full Body (leg wrap & back)
    6:30pm - 7:20pm (50 min)
    Briana D.
  • Full Body (leg wrap & back)
    7:30pm - 8:20pm (50 min)
    Meg E.
  • Full Body (leg wrap & back)
    8:30pm - 9:20pm (50 min)
    Meg E.
  • 30min Express: Core + Lower Body (leg wrap)
    9:30pm - 10:00pm (30 min)
    Meg E.
Thursday03/28
  • Full Body - Early Bird Special (hamstrings & arm wrap)
    5:05am - 5:55am (50 min)
    Franny A.
  • Full Body (hamstrings & arm wrap)
    6:05am - 6:55am (50 min)
    Franny A.
  • 30min Express: Core + Upper Body (arm wrap)
    7:05am - 7:35am (30 min)
    Conner J.
  • Full Body - Friday Jr. (hamstrings & arm wrap)
    7:45am - 8:35am (50 min)
    Conner J.
  • Full Body (hamstrings & arm wrap)
    8:45am - 9:35am (50 min)
    Conner J.
  • Full Body (hamstrings & arm wrap)
    9:45am - 10:35am (50 min)
    Lilly G.
  • Full Body - Taylor Swift Thursdays (hamstrings & arm wrap)
    10:45am - 11:35am (50 min)
    Lilly G.
  • 30min Express: Core + Upper Body (arm wrap)
    12:15pm - 12:45pm (30 min)
    Feroza A.
  • 30min Express: Core + Lower Body (hamstrings)
    1:15pm - 1:45pm (30 min)
    Feroza A.
  • Off-Peak Full Body (hamstrings & arm wrap)
    2:30pm - 3:20pm (50 min)
    Meghan R.
  • Full Body - Throwback Thursday (hamstrings & arm wrap)
    3:30pm - 4:20pm (50 min)
    Meghan R.
  • Full Body - Meghan + Franny Team Teach (hamstrings & arm wrap)
    4:30pm - 5:20pm (50 min)
    Meghan R.
    2 of 13 open
  • Full Body - Throwback Thursday (hamstrings & arm wrap)
    5:30pm - 6:20pm (50 min)
    Sydney S.
    0 of 13 open
  • Buns + Guns - Throwback Thursday
    6:30pm - 7:20pm (50 min)
    Sydney S.
    0 of 13 open
  • Full Body (hamstrings & arm wrap)
    7:30pm - 8:20pm (50 min)
    Jessica R.
    0 of 13 open
  • Foundation50: Build Your Basics
    8:30pm - 9:20pm (50 min)
    Alex Y.
    5 of 13 open
  • Off-Peak Full Body - Rap Only (hamstrings & arm wrap)
    9:30pm - 10:20pm (50 min)
    Alex Y.
    10 of 13 open
Friday03/29
  • Full Body - Kris + Franny + Caitlin Team Teach (outer glutes & triceps)
    5:05am - 5:55am (50 min)
    Kris C.
    1 of 13 open
  • Full Body (outer glutes & triceps)
    6:05am - 6:55am (50 min)
    Kris C.
    0 of 13 open
  • 30min Express: Core + Lower Body (outer glutes)
    7:05am - 7:35am (30 min)
    Meg E.
    2 of 13 open
  • Full Body - Freaky Friday (outer glutes & triceps)
    7:45am - 8:35am (50 min)
    Meg E.
    0 of 13 open
  • Buns + Guns
    8:45am - 9:35am (50 min)
    Jessica R.
    0 of 13 open
  • Full Body (outer glutes & triceps)
    9:45am - 10:35am (50 min)
    Meghan R.
    0 of 13 open
  • Full Body - Beyonce & Friends (outer glutes & triceps)
    10:45am - 11:35am (50 min)
    Meghan R.
    5 of 13 open
  • 30min Express: Core + Lower Body (outer glutes)
    12:15pm - 12:45pm (30 min)
    Isabel S.
    5 of 13 open
  • 30min Express: Core + Upper Body (triceps)
    1:15pm - 1:45pm (30 min)
    Isabel S.
    3 of 13 open
  • Full Body (outer glutes & triceps)
    2:30pm - 3:20pm (50 min)
    Sydney K.
    5 of 13 open
  • Full Body - Drake vs. SZA (outer glutes & triceps)
    3:30pm - 4:20pm (50 min)
    Sydney K.
    5 of 13 open
  • Full Body (outer glutes & triceps)
    4:30pm - 5:20pm (50 min)
    Caitlin K.
    0 of 13 open
  • Full Body (outer glutes & triceps)
    5:30pm - 6:20pm (50 min)
    Caitlin K.
    0 of 13 open
  • 30min Express: Core + Upper Body (triceps)
    6:30pm - 7:00pm (30 min)
    Zoe K.
    8 of 13 open
  • Full Body (outer glutes & triceps)
    7:10pm - 8:00pm (50 min)
    Zoe K.
    10 of 13 open
  • coach-in-training
    8:10pm - 9:00pm (50 min)
    Nakeeya G.
    6 of 13 open
Saturday03/30
  • Off-Peak Full Body (center glutes & back)
    6:30am - 7:20am (50 min)
    Zoe K.
    9 of 13 open
  • Arms + Abs
    7:30am - 8:20am (50 min)
    Zoe K.
    5 of 13 open
  • Full Body (center glutes & back)
    8:30am - 9:20am (50 min)
    Sydney S.
    0 of 13 open
  • Full Body (center glutes & back)
    9:30am - 10:20am (50 min)
    Sydney S.
    0 of 13 open
  • Full Body - Sydney + Franny Team Teach (center glutes & back)
    10:30am - 11:20am (50 min)
    Sydney S.
    0 of 13 open
  • Arms + Abs
    11:30am - 12:20pm (50 min)
    Kris C.
    0 of 13 open
  • Full Body (center glutes & back)
    12:30pm - 1:20pm (50 min)
    Kris C.
    0 of 13 open
  • Starter50: Intro To [solidcore]
    1:30pm - 2:20pm (50 min)
    Feroza A.
    6 of 13 open
  • Full Body (center glutes & back)
    2:30pm - 3:20pm (50 min)
    Feroza A.
    5 of 13 open
  • Full Body (center glutes & back)
    3:30pm - 4:20pm (50 min)
    Jessica R.
    8 of 13 open
  • Buns + Guns
    4:30pm - 5:20pm (50 min)
    Jessica R.
    2 of 13 open
  • Full Body (center glutes & back)
    5:30pm - 6:20pm (50 min)
    Alex Y.
    8 of 13 open
  • Off-Peak Full Body (center glutes & back)
    6:30pm - 7:20pm (50 min)
    Alex Y.
    10 of 13 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

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