A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Adams Morgan, DC.

class schedule

september 20 sunday

  • 9:35am - 10:25am
    Full Body (Hamstrings & Back) - Bring a NEW Friend FREE
    mina r.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back)
    mina r.
  • 4:00pm - 4:50pm
    Off-Peak Full Body (Hamstrings & Back)
    haley d.
  • 5:10pm - 6:00pm
    Full Body (Hamstrings & Back) - Half Capacity
    haley d.

september 21 monday

  • 7:10am - 8:00am
    Full Body (Inner Thighs & Shoulders)
    erin d.
  • 10:15am - 11:05am
    Off-Peak Arms + Abs
    christine f.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Inner Thighs & Shoulders)
    christine f. 6 of 10 open
  • 4:15pm - 5:05pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    christine f. 2 of 5 open book
  • 5:25pm - 6:15pm
    Full Body (Inner Thighs & Shoulders)
    (d.c. - senior master coach) katie m. 2 of 10 open book
  • 6:35pm - 7:25pm
    Full Body (Inner Thighs & Shoulders)
    (d.c. - senior master coach) katie m. 5 of 10 open book
  • 7:45pm - 8:35pm
    Off-Peak Full Body (Inner Thighs & Shoulders)
    rachel h. 6 of 10 open book

september 22 tuesday

  • 7:10am - 8:00am
    Full Body (Center Glutes & Chest)
    dimple m. 2 of 10 open book
  • 8:20am - 9:10am
    Full Body (Center Glutes & Chest) - Half Capacity
    dimple m. 0 of 5 open waitlist
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Center Glutes & Chest)
    rachel h. 5 of 10 open book
  • 4:15pm - 5:05pm
    Off-Peak Full Body (Center Glutes & Chest)
    haley d. 4 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Center Glutes & Chest)
    christine f. 4 of 10 open book
  • 6:35pm - 7:25pm
    Full Body (Center Glutes & Chest)
    mina r. 8 of 10 open book

september 23 wednesday

  • 7:10am - 8:00am
    Full Body (Outer Glutes & Back)
    christine f. 9 of 10 open book
  • 8:15am - 9:05am
    [privatesession]
    mina r. 0 of 1 open waitlist
  • 9:30am - 10:20am
    Off-Peak Full Body (Outer Glutes & Back)
    christine f. 6 of 10 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Outer Glutes & Back)
    mina r. 6 of 10 open book
  • 4:15pm - 5:05pm
    Off-Peak Arms + Abs
    mina r. 6 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Outer Glutes & Back)
    (d.c. - senior master coach) katie m. 7 of 10 open book
  • 6:35pm - 7:25pm
    Full Body (Outer Glutes & Back)
    (d.c. - senior master coach) katie m. 6 of 10 open book
  • 7:45pm - 8:35pm
    Full Body (Outer Glutes & Back) - Half Capacity
    erin d. 3 of 5 open book

september 24 thursday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Biceps) - Half Capacity
    mina r. 1 of 5 open book
  • 8:20am - 9:10am
    Full Body (Hamstrings & Biceps)
    mina r. 8 of 10 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Hamstrings & Biceps)
    christine f. 7 of 10 open book
  • 4:15pm - 5:05pm
    Off-Peak Full Body (Hamstrings & Biceps)
    christine f. 5 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Hamstrings & Biceps)
    haley d. 8 of 10 open book
  • 6:35pm - 7:25pm
    Full Body (Hamstrings & Biceps) - Bring a NEW Friend FREE
    haley d. 7 of 10 open book

september 25 friday

  • 8:20am - 9:10am
    Full Body (Leg Wrap & Triceps)
    christine f. 5 of 10 open book
  • 10:15am - 11:05am
    Off-Peak Arms + Abs
    christine f. 6 of 10 open book
  • 12:15pm - 1:05pm
    Full Body (Leg Wrap & Triceps)
    (d.c. - senior master coach) katie m. 5 of 10 open book
  • 4:15pm - 5:05pm
    Off-Peak Arms + Abs
    erin d. 7 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Leg Wrap & Triceps)
    erin d. 4 of 10 open book

september 26 saturday

  • 7:15am - 8:05am
    Off-Peak Full Body (Hamstrings & Chest) - Half Capacity
    christine f. 0 of 5 open waitlist
  • 8:25am - 9:15am
    Off-Peak Arms + Abs
    christine f. 5 of 10 open book
  • 9:35am - 10:25am
    Full Body (Hamstrings & Chest)
    (d.c. - senior master coach) katie m. 7 of 10 open book
  • 10:45am - 11:35am
    Full Body (Hamstrings & Chest)
    (d.c. - senior master coach) katie m. 4 of 10 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Chest)
    (d.c. - senior master coach) katie m. 9 of 10 open book
  • 1:30pm - 2:20pm
    Off-Peak Full Body (Hamstrings & Chest) - Half Capacity
    kaitlin p. 0 of 5 open waitlist
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