A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Cathedral Commons, DC.

schedule

may 2 sunday

  • 8:30am - 9:20am
    Full Body (Hamstrings & Biceps) - Half Capacity
    sam m.
  • 9:40am - 10:30am
    Full Body (Hamstrings & Biceps)
    sam m.
  • 10:50am - 11:40am
    Full Body (Hamstrings & Biceps) - Half Capacity
    (d.c.) carla k.
  • 12:00pm - 12:50pm
    Buns + Guns
    (d.c.) carla k.

may 3 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Arm Wrap)
    liddy k.
  • 7:05am - 7:55am
    Full Body (Outer Glutes & Arm Wrap) - Half Capacity
    liddy k.
  • 9:20am - 10:10am
    Off-Peak Full Body (Outer Glutes & Arm Wrap)- Half Capacity
    (d.c.) carla k.
  • 10:30am - 11:20am
    Off-Peak Full Body (Outer Glutes & Arm Wrap)
    (d.c.) carla k.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Outer Glutes & Arm Wrap)
    melissa h.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Arm Wrap)
    amanda t.
  • 6:40pm - 7:30pm
    Foundations - Half Capacity
    amanda t.

may 4 tuesday

  • 6:00am - 6:50am
    Arms + Abs- Half Capacity
    sam m.
  • 7:05am - 8:10am
    Full Body (Center Glutes & Shoulders) - Super Solid *ADVANCED* - Half Capacity
    sam m.
  • 9:20am - 10:10am
    Off-Peak Full Body (Center Glutes & Shoulders)
    jess d.
  • 10:30am - 11:20am
    Off-Peak Full Body (Center Glutes & Shoulders)- Half Capacity
    jess d.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    (d.c.) carla k.
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Shoulders)
    (d.c.) carla k.

may 5 wednesday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Back)
    jess d.
  • 7:05am - 7:55am
    Full Body (Leg Wrap & Back)
    jess d.
  • 8:10am - 9:00am
    Full Body (Leg Wrap & Back) - Half Capacity
    liddy k.
  • 9:20am - 10:10am
    Off-Peak Full Body (Leg Wrap & Back)
    liddy k.
  • 5:30pm - 6:35pm
    Supersolid *ADVANCED* - Cinco De Mayo - Half Capacity
    sam m.

may 6 thursday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Triceps) - Half Capacity
    julia b.
  • 7:05am - 7:55am
    Full Body (Inner Thighs & Triceps)
    julia b.
  • 9:20am - 10:10am
    Off-Peak Full Body (Inner Thighs & Triceps)
    melissa h.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Inner Thighs & Triceps)
    melissa h.
  • 5:30pm - 6:20pm
    Arms + Abs- Half Capacity
    amanda t.
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Triceps)
    amanda t.

may 7 friday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    melissa h. 5 of 14 open book
  • 7:05am - 7:55am
    Arms + Abs- Half Capacity
    melissa h. 3 of 8 open book
  • 8:10am - 9:00am
    Full Body (Outer Glutes & Biceps)
    melissa h. 5 of 14 open book
  • 9:20am - 10:10am
    Off-Peak Full Body (Outer Glutes & Biceps)
    liddy k. 5 of 14 open book
  • 10:30am - 11:20am
    Off-Peak Full Body (Outer Glutes & Biceps)- Half Capacity
    liddy k. 2 of 8 open book
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Biceps)
    jess d. 5 of 14 open book
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Biceps)
    julia b. 11 of 14 open book

may 8 saturday

  • 7:20am - 8:10am
    Arms + Abs- Half Capacity
    jess d. 0 of 8 open waitlist
  • 8:30am - 9:20am
    Full Body (Hamstrings & Chest)
    jess d. 0 of 14 open waitlist
  • 9:40am - 10:30am
    Full Body (Hamstrings & Chest) - Half Capacity
    (d.c.) carla k. 0 of 8 open waitlist
  • 10:50am - 11:40am
    Full Body (Hamstrings & Chest)
    (d.c.) carla k. 0 of 14 open waitlist
  • 12:00pm - 12:50pm
    Foundations - Half Capacity
    liddy k. 4 of 8 open book
  • 1:10pm - 2:00pm
    Off-Peak Full Body (Hamstrings & Chest)
    liddy k. 11 of 14 open book
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