A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Cathedral Commons, DC.

class schedule

july 5 sunday

  • 7:20am - 8:10am
    Off-Peak Full Body (Hamstrings & Triceps)
    jess d.
  • 8:30am - 9:20am
    Full Body (Hamstrings & Triceps)
    jess d.
  • 9:40am - 10:30am
    Full Body (Hamstrings & Triceps)
    sam m.
  • 10:50am - 11:40am
    Full Body (Hamstrings & Triceps)
    sam m.

july 6 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    emily s.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
    emily s.
  • 9:00am - 9:50am
    Full Body (Outer Glutes & Biceps)
    (d.c.) carla k.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Biceps)
    (d.c.) carla k.

july 7 tuesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Back)
    sam m.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Back)
    sam m.
  • 9:00am - 9:50am
    Full Body (Inner Thighs & Back)
    jess d.
  • 10:10am - 11:00am
    Full Body (Inner Thighs & Back)
    jess d.
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Back) - Beginner
    (d.c.) carla k.

july 8 wednesday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Chest)
    jess d.
  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    jess d.
  • 9:00am - 9:50am
    Full Body (Hamstrings & Chest)
    (d.c.) carla k.
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Chest)
    sam m.
  • 6:40pm - 7:30pm
    Arms + Abs
    sam m.

july 9 thursday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Arm Wrap)
    emily s. 3 of 10 open book
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Arm Wrap)
    emily s. 3 of 10 open book
  • 9:00am - 9:50am
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    (d.c.) carla k. 2 of 10 open book
  • 10:30am - 11:20am
    [privatesession]
    jess d. 0 of 1 open waitlist

july 10 friday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Biceps)
    jess d. 4 of 10 open book
  • 7:10am - 8:00am
    Arms + Abs
    jess d. 2 of 10 open book
  • 9:00am - 9:50am
    Full Body (Center Glutes & Biceps)
    (d.c.) carla k. 0 of 10 open waitlist
  • 12:00pm - 12:50pm
    Buns + Guns
    (d.c.) carla k. 5 of 10 open book

july 11 saturday

  • 7:20am - 8:10am
    Off-Peak Full Body (Hamstrings & Shoulders)
    abbey p. 5 of 10 open book
  • 8:30am - 9:20am
    Arms + Abs
    abbey p. 3 of 10 open book
  • 9:40am - 10:30am
    Full Body (Hamstrings & Shoulders)
    (d.c.) carla k. 6 of 10 open book
  • 10:50am - 11:40am
    Full Body (Hamstrings & Shoulders)
    (d.c.) carla k. 6 of 10 open book
  • 1:00pm - 1:50pm
    Full Body (Hamstrings & Shoulders)
    emily s. 5 of 10 open book
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