A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Cathedral Commons, DC.

class schedule

september 20 sunday

  • 8:30am - 9:20am
    [Committed] Community Class
    alexis f.
  • 9:40am - 10:30am
    Full Body (Hamstrings & Back) - Half Capacity
    sam m.
  • 10:50am - 11:40am
    Full Body (Hamstrings & Back) - Half Capacity
    sam m.
  • 12:00pm - 12:50pm
    [Committed] Community Class
    alexis f.

september 21 monday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    alexis f.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    alexis f.
  • 10:10am - 11:00am
    [Committed] Community Class
    alexis f.
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Inner Thighs & Shoulders)
    alexis f. 5 of 10 open book
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    amanda t. 4 of 7 open book
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    amanda t. 5 of 7 open book

september 22 tuesday

  • 6:00am - 6:50am
    Arms + Abs- Half Capacity
    sam m. 2 of 7 open book
  • 7:10am - 8:00am
    Full Body (Center Glutes & Chest) - Half Capacity
    sam m. 1 of 7 open book
  • 9:00am - 9:50am
    Full Body (Center Glutes & Chest) - Half Capacity
    (d.c.) carla k. 6 of 7 open book
  • 10:10am - 11:00am
    Full Body (Center Glutes & Chest) - Half Capacity
    (d.c.) carla k. 5 of 7 open book
  • 12:00pm - 12:50pm
    [Committed] Community Class
    alexis f. 8 of 10 open book
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Center Glutes & Chest)
    marie v. 9 of 10 open book
  • 5:30pm - 6:20pm
    [Committed] Community Class
    alexis f. 3 of 10 open book

september 23 wednesday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Back) - Half Capacity
    jess d. 0 of 7 open waitlist
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Back) - Half Capacity
    jess d. 0 of 7 open waitlist
  • 9:00am - 9:50am
    Full Body (Outer Glutes & Back) - Half Capacity
    jess d. 1 of 7 open book
  • 10:10am - 11:00am
    Off-Peak Full Body (Outer Glutes & Back)
    (d.c.) carla k. 7 of 10 open book
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Outer Glutes & Back)
    (d.c.) carla k. 7 of 10 open book
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Back) - Half Capacity
    sam m. 0 of 7 open waitlist
  • 6:40pm - 7:30pm
    Arms + Abs- Half Capacity
    sam m. 0 of 7 open waitlist

september 24 thursday

  • 6:00am - 6:50am
    Buns + Guns- Half Capacity
    emily s. 4 of 7 open book
  • 7:10am - 8:00am
    Full Body (Hamstrings & Biceps) - Half Capacity
    emily s. 1 of 7 open book
  • 9:00am - 9:50am
    Off-Peak Full Body (Hamstrings & Biceps)
    (d.c.) carla k. 7 of 10 open book
  • 10:10am - 11:00am
    Off-Peak Full Body (Hamstrings & Biceps)
    alexis f. 9 of 10 open book
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Hamstrings & Biceps)
    marie v. 9 of 10 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    alexis f. 6 of 7 open book
  • 6:40pm - 7:30pm
    [Committed] Community Class
    alexis f. 6 of 10 open book

september 25 friday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    jess d. 0 of 7 open waitlist
  • 7:10am - 8:00am
    Arms + Abs- Half Capacity
    jess d. 0 of 7 open waitlist
  • 9:00am - 9:50am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    (d.c.) carla k. 6 of 7 open book
  • 10:10am - 11:00am
    Full Body (Leg Wrap & Triceps)
    alexis f. 6 of 7 open book
  • 12:00pm - 12:50pm
    Buns + Guns- Half Capacity
    (d.c.) carla k. 6 of 7 open book
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Leg Wrap & Triceps)
    alexis f. 8 of 10 open book
  • 5:30pm - 6:20pm
    [Committed] Community Class
    alexis f. 8 of 10 open book

september 26 saturday

  • 7:20am - 8:10am
    Off-Peak Arms + Abs
    jess d. 6 of 10 open book
  • 8:30am - 9:20am
    Full Body (Hamstrings & Chest) - Half Capacity
    jess d. 2 of 7 open book
  • 9:40am - 10:30am
    Full Body (Hamstrings & Chest) - Half Capacity
    (d.c.) carla k. 5 of 7 open book
  • 10:50am - 11:40am
    Buns + Guns- Half Capacity
    (d.c.) carla k. 6 of 7 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Chest) BEGINNER- Half Capacity
    amanda t. 5 of 7 open book
  • 1:10pm - 2:00pm
    Off-Peak Full Body (Hamstrings & Chest)
    amanda t. 9 of 10 open book
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