what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Massachusetts Avenue, Washington, DC.

schedule

Sunday11/28
  • Vaccine Required - Full Body (Center Glutes & Arm Wrap)
    9:20am - 10:10am (50 min)
    Chandra H.
  • Vaccine Required - Full Body (Center Glutes & Arm Wrap)
    10:25am - 11:15am (50 min)
    Erin D.
  • Vaccine Required - Arms + Abs
    11:30am - 12:20pm (50 min)
    Erin D.
  • Vaccine Required - Full Body (Center Glutes & Arm Wrap)
    3:25pm - 4:15pm (50 min)
    Anthony M.
Monday11/29
  • Vaccine Required - Buns + Guns
    6:00am - 6:50am (50 min)
    Erin D.
  • Vaccine Required - Full Body (Outer Glutes & Back)
    7:05am - 7:55am (50 min)
    Erin D.
  • Vaccine Required - Full Body (Outer Glutes & Back)
    8:10am - 9:00am (50 min)
    Karina M.
  • Vaccine Required - Full Body (Outer Glutes & Back)
    12:00pm - 12:50pm (50 min)
    Karina M.
  • Vaccine Required - Off-Peak Full Body (Outer Glutes & Back)
    4:30pm - 5:20pm (50 min)
    Karina M.
  • Vaccine Required - Full Body (Outer Glutes & Back)
    5:35pm - 6:25pm (50 min)
    Sam L.
  • Vaccine Required - Arms + Abs
    6:40pm - 7:30pm (50 min)
    Sam L.
Tuesday11/30
  • Vaccine Required - Full Body (Center Glutes & Biceps)
    6:00am - 6:50am (50 min)
    Jasmine D.
  • Vaccine Required - Full Body (Center Glutes & Biceps)
    7:05am - 7:55am (50 min)
    Jasmine D.
  • Vaccine Required - Off-Peak Full Body (Center Glutes & Biceps)
    12:00pm - 12:50pm (50 min)
    Rebecca M.
  • Vaccine Required - Full Body (Center Glutes & Biceps)
    5:35pm - 6:25pm (50 min)
    Leigh Ann F.
  • Vaccine Required - Full Body (Center Glutes & Biceps)
    6:40pm - 7:30pm (50 min)
    Leigh Ann F.
Wednesday12/01
  • Vaccine Required - Full Body (hamstrings & triceps)
    7:05am - 7:55am (50 min)
    Megan K.
  • Vaccine Required - Full Body (hamstrings & triceps)
    8:10am - 9:00am (50 min)
    David R.
  • Vaccine Required - Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    David R.
  • Vaccine Required - Full Body (hamstrings & triceps)
    4:30pm - 5:20pm (50 min)
    Anthony M.
  • Vaccine Required - Full Body (hamstrings & triceps)
    5:35pm - 6:25pm (50 min)
    Anthony M.
  • Vaccine Required - Full Body (hamstrings & triceps)
    6:40pm - 7:30pm (50 min)
    Chandra H.
  • Mask Mandatory - Off-Peak Full Body (hamstrings & triceps)
    7:45pm - 8:35pm (50 min)
    Chandra H.
Thursday12/02
  • Vaccine Required - Full Body (inner Thighs & Arm Wrap)
    6:00am - 6:50am (50 min)
    Sam L.
    8 of 11 open
  • Vaccine Required - Arms + Abs
    7:05am - 7:55am (50 min)
    Sam L.
    5 of 11 open
  • Vaccine Required - Full Body (inner Thighs & Arm Wrap)
    8:10am - 9:00am (50 min)
    Hal G.
    1 of 11 open
  • Vaccine Required - Off-Peak Full Body (inner Thighs & Arm Wrap)
    12:00pm - 12:50pm (50 min)
    Rebecca M.
    5 of 11 open
  • Vaccine Required - Full Body (inner Thighs & Arm Wrap)
    4:30pm - 5:20pm (50 min)
    Anthony M.
    5 of 11 open
  • Vaccine Required - Full Body (inner Thighs & Arm Wrap)
    5:35pm - 6:25pm (50 min)
    Anthony M.
    7 of 11 open
  • Vaccine Required - Arms + Abs
    6:40pm - 7:30pm (50 min)
    Jasmine D.
    5 of 11 open
Friday12/03
  • Vaccine + Mask Required - Full Body (center Glutes & back)
    6:00am - 6:50am (50 min)
    Jasmine D.
    5 of 11 open
  • Vaccine Required - Full Body (center Glutes & back)
    7:05am - 7:55am (50 min)
    Jasmine D.
    0 of 11 open
  • Vaccine Required - Full Body (center Glutes & back)
    8:10am - 9:00am (50 min)
    Leigh Ann F.
    0 of 11 open
  • Vaccine Required - Full Body (center Glutes & back)
    12:00pm - 12:50pm (50 min)
    Leigh Ann F.
    5 of 11 open
  • Vaccine Required - Full Body (center Glutes & back)
    4:30pm - 5:20pm (50 min)
    Anthony M.
    6 of 11 open
  • Vaccine Required - Full Body (center Glutes & back)
    5:35pm - 6:25pm (50 min)
    Anna H.
    5 of 11 open
  • Vaccine Required - Arms + Abs
    6:40pm - 7:30pm (50 min)
    Anna H.
    5 of 11 open
Saturday12/04
  • Vaccine Required - SuperSolid *ADVANCED*
    8:00am - 9:05am (65 min)
    Sam L.
    5 of 11 open
  • Vaccine Required - Full Body (outer Glutes & chest)
    9:20am - 10:10am (50 min)
    Anna H.
    5 of 11 open
  • Vaccine Required - Foundations
    10:25am - 11:15am (50 min)
    Anna H.
    5 of 11 open
  • Vaccine Required - Full Body (outer Glutes & chest)
    11:30am - 12:20pm (50 min)
    April C.
    5 of 11 open
  • Full Body (outer Glutes & chest)
    12:35pm - 1:25pm (50 min)
    April C.
    5 of 11 open