class schedule mt. vernon triangle

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classes

february 16 sunday

  • 7:25am - 8:15am
    Off-Peak Full Body (Center Glutes & Biceps)
    mekia l.
  • 8:30am - 9:20am
    Off-Peak Full Body (Center Glutes & Biceps)
    shelton r.
  • 9:35am - 10:25am
    Full Body (Center Glutes & Biceps)
    shelton r.
  • 10:40am - 11:30am
    Full Body (Center Glutes & Biceps)
    frankie n.
  • 11:45am - 12:35pm
    Full Body (Center Glutes & Biceps) - Beginner
    frankie n.
  • 2:00pm - 2:50pm
    Off-Peak Full Body (Center Glutes & Biceps)
    mekia l.
  • 4:10pm - 5:00pm
    Off-Peak Arms + Abs
    josh p.
  • 5:15pm - 6:05pm
    Off-Peak Full Body (Center Glutes & Biceps)
    josh p.
  • 6:20pm - 7:10pm
    Off Peak Full Body (Center Glutes & Biceps) - Crunch with your Crush
    anna h.

february 17 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Triceps)
    anna h.
  • 7:05am - 7:55am
    Full Body (Outer Glutes & Triceps)
    anna h.
  • 8:10am - 9:00am
    Off-Peak Arms + Abs
    dani i.
  • 9:15am - 10:05am
    Full Body (Outer Glutes & Triceps)
    dani i.
  • 10:20am - 11:10am
    Full Body (Outer Glutes & Triceps)
    dani i.
  • 12:15pm - 12:45pm
    30min Express - Lower Body + Core
    dani i.
  • 2:00pm - 2:50pm
    Off-Peak Full Body (Outer Glutes & Triceps)
    mekia l.
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Outer Glutes & Triceps)
    tara z.
  • 5:25pm - 6:15pm
    Full Body (Outer Glutes & Triceps) - Beginner
    mekia l.
  • 6:30pm - 7:20pm
    Full Body (Outer Glutes & Triceps)
    mekia l.
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Outer Glutes & Triceps)
    tara z.

february 18 tuesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Arm Wrap)
    niki b.
  • 7:05am - 7:55am
    Full Body (Inner Thighs & Arm Wrap)
    niki b.
  • 8:10am - 9:00am
    Off-Peak Full Body (Inner Thighs & Arm Wrap)
    josh p.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Inner Thighs & Arm Wrap)
    josh p.
  • 3:35pm - 4:05pm
    30min Express - Upper Body + Core
    dani i.
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Inner Thighs & Arm Wrap)
    josh p.
  • 5:25pm - 6:15pm
    Arms & Abs
    josh p.
  • 6:30pm - 7:20pm
    Full Body (Inner Thighs & Arm Wrap)
    dani i.
  • 7:35pm - 8:25pm
    Off-Peak - Beginner
    dani i.
  • 8:40pm - 9:30pm
    Off-Peak Full Body (Inner Thighs & Arm Wrap)
    anna h.

february 19 wednesday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Shoulders)
    stephanie e.
  • 7:05am - 7:55am
    Arms & Abs
    stephanie e.
  • 8:10am - 9:00am
    Off-Peak Full Body (Center Glutes & Shoulders)
    tara z.
  • 12:15pm - 12:45pm
    30min Express - Upper Body + Core
    dani i.
  • 3:15pm - 4:05pm
    Off-Peak Full Body (Center Glutes & Shoulders)
    dani i.
  • 4:20pm - 5:10pm
    Off-Peak Buns + Guns
    dani i.
  • 5:25pm - 6:15pm
    Full Body (Center Glutes & Shoulders)
    melanie m.
  • 6:30pm - 7:20pm
    Full Body (Center Glutes & Shoulders)
    melanie m.
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Center Glutes & Shoulders)
    taylor c.
  • 8:40pm - 9:30pm
    Off-Peak Full Body (Center Glutes & Shoulders)
    taylor c. 8 of 10 open book

february 20 thursday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Arm Wrap)
    shelton r. 0 of 10 open waitlist
  • 7:05am - 7:55am
    Full Body (Leg Wrap & Arm Wrap) -- Total Request Thursday
    shelton r. 0 of 10 open waitlist
  • 8:10am - 9:00am
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    tara z. 3 of 10 open book
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    tara z. 3 of 10 open book
  • 3:15pm - 4:05pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    tara z. 6 of 10 open book
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    tara z. 3 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Leg Wrap & Arm Wrap)
    anna h. 3 of 10 open book
  • 6:30pm - 7:20pm
    Full Body (Leg Wrap & Arm Wrap)
    melanie m. 0 of 10 open waitlist
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    melanie m. 3 of 10 open book

february 21 friday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Back)
    taylor c. 0 of 10 open waitlist
  • 7:05am - 7:55am
    Full Body (Hamstrings & Back)
    taylor c. 0 of 10 open waitlist
  • 8:10am - 9:00am
    Off-Peak Full Body (Hamstrings & Back)
    melanie m. 3 of 10 open book
  • 9:15am - 10:05am
    Off-Peak Full Body (Hamstrings & Back)
    tara z. 3 of 10 open book
  • 12:00pm - 12:50pm
    Off-Peak Buns + Guns
    josh p. 1 of 10 open book
  • 1:00pm - 1:30pm
    30min Express - Core + Obliques
    dani i. 3 of 10 open book
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Hamstrings & Back)
    dani i. 3 of 10 open book
  • 5:25pm - 6:15pm
    Arms & Abs
    dani i. 0 of 10 open waitlist
  • 6:30pm - 7:20pm
    Full Body (Hamstrings & Back)
    shelton r. 3 of 10 open book
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Hamstrings & Back)
    shelton r. 6 of 10 open book

february 22 saturday

  • 7:25am - 8:15am
    Off-Peak Full Body (Center Glutes & Triceps)
    taylor c. 3 of 10 open book
  • 8:30am - 9:20am
    Full Body (Center Glutes & Triceps)
    taylor c. 4 of 10 open book
  • 9:35am - 10:25am
    Full Body (Center Glutes & Triceps)
    dani i. 0 of 10 open waitlist
  • 10:40am - 11:30am
    Full Body (Center Glutes & Triceps)
    dani i. 3 of 10 open book
  • 11:45am - 12:35pm
    Arms & Abs
    anna h. 3 of 10 open book
  • 12:50pm - 1:55pm
    Super Solid *Advanced*
    dani i. 0 of 10 open waitlist
  • 4:10pm - 5:00pm
    Off Peak Full Body (Center Glutes & Triceps) - Beginner
    anna h. 4 of 10 open book
  • 5:15pm - 6:05pm
    Off-Peak Full Body (Center Glutes & Triceps)
    anna h. 6 of 10 open book

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