class schedule mt. vernon triangle

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coaches
classes

july 21 sunday

  • 8:30am - 9:20am
    Off-Peak Full Body (Outer Glutes & Arm Wrap)
    kacey b.
  • 9:35am - 10:25am
    Full Body (Outer Glutes & Arm Wrap)
    kacey b.
  • 10:40am - 11:30am
    Full Body (Outer Glutes & Arm Wrap)
    kacey b.
  • 11:45am - 12:35pm
    Full Body (Outer Glutes & Arm Wrap) - Beginner
    brie b.
  • 3:05pm - 3:55pm
    Off-Peak Arms + Abs
  • 4:10pm - 5:00pm
    Off-Peak Full Body (Outer Glutes & Arm Wrap)
  • 5:15pm - 6:05pm
    Off-Peak Full Body (Outer Glutes & Arm Wrap)

july 22 monday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Biceps)
    dani i.
  • 7:05am - 7:55am
    Full Body (Inner Thighs & Biceps)
    dani i.
  • 8:10am - 9:00am
    Off-Peak Arms + Abs
    dani i.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Inner Thighs & Biceps)
    dani i.
  • 3:15pm - 4:05pm
    Off-Peak Full Body (Inner Thighs & Biceps)
    tara z.
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Inner Thighs & Biceps)
    tara z.
  • 5:25pm - 6:15pm
    Full Body (Inner Thighs & Biceps)
    tara z.
  • 6:30pm - 7:20pm
    Full Body (Inner Thighs & Biceps)
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Inner Thighs & Biceps)
  • 8:40pm - 9:30pm
    Off-Peak Full Body (Inner Thighs & Biceps)

july 23 tuesday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Arm Wrap)
    niki b. 0 of 10 open waitlist
  • 7:05am - 7:55am
    Full Body (Leg Wrap & Arm Wrap)
    niki b. 0 of 10 open waitlist
  • 8:10am - 9:00am
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    brie b. 2 of 10 open book
  • 9:15am - 10:05am
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    brie b. 3 of 10 open book
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    josh p. 0 of 10 open waitlist
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    josh p. 5 of 10 open book
  • 5:25pm - 6:15pm
    Arms & Abs
    josh p. 0 of 10 open waitlist
  • 6:30pm - 7:20pm
    Full Body (Leg Wrap & Arm Wrap)
    dani i. 0 of 10 open waitlist
  • 7:35pm - 8:25pm
    Off-Peak - Beginner
    dani i. 6 of 10 open book
  • 8:40pm - 9:30pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    dani i. 2 of 10 open book

july 24 wednesday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Back)
    brie b. 0 of 10 open waitlist
  • 7:05am - 7:55am
    Full Body (Outer Glutes & Back)
    brie b. 0 of 10 open waitlist
  • 8:10am - 9:00am
    Off-Peak Full Body (Outer Glutes & Back)
    tara z. 2 of 10 open book
  • 9:15am - 10:05am
    Off-Peak Full Body (Outer Glutes & Back)
    tara z. 6 of 10 open book
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Outer Glutes & Back)
    brie b. 5 of 10 open book
  • 3:15pm - 4:05pm
    Off-Peak Full Body (Outer Glutes & Back)
    brie b. 6 of 10 open book
  • 4:20pm - 5:10pm
    Off-Peak - Beginner
    brie b. 6 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Outer Glutes & Back)
    dani i. 1 of 10 open book
  • 6:30pm - 7:20pm
    Full Body (Outer Glutes & Back)
    dani i. 0 of 10 open waitlist
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Outer Glutes & Back)
    dani i. 2 of 10 open book
  • 8:40pm - 9:30pm
    Off-Peak Full Body (Outer Glutes & Back)
    erin w. 6 of 10 open book

july 25 thursday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Triceps)
    shelton r. 0 of 10 open waitlist
  • 7:05am - 7:55am
    Full Body (Hamstrings & Triceps) -- Total Request Thursday
    shelton r. 0 of 10 open waitlist
  • 8:10am - 9:00am
    Off-Peak Full Body (Hamstrings & Triceps)
    josh p. 0 of 10 open waitlist
  • 9:15am - 10:05am
    Off-Peak Full Body (Hamstrings & Triceps)
    josh p. 7 of 10 open book
  • 12:00pm - 12:50pm
    Off-Peak Buns + Guns
    josh p. 1 of 10 open book
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Hamstrings & Triceps)
    tara z. 6 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Hamstrings & Triceps) - Beginner
    tara z. 6 of 10 open book
  • 6:30pm - 7:20pm
    Full Body (Hamstrings & Triceps)
    tara z. 2 of 10 open book
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Hamstrings & Triceps)
    brie b. 6 of 10 open book
  • 8:40pm - 9:30pm
    Off-Peak Full Body (Hamstrings & Triceps)
    brie b. 6 of 10 open book

july 26 friday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Chest)
    erin w. 1 of 10 open book
  • 7:05am - 7:55am
    Full Body (Center Glutes & Chest)
    erin w. 4 of 10 open book
  • 8:10am - 9:00am
    Off-Peak Full Body (Center Glutes & Chest)
    brie b. 4 of 10 open book
  • 9:15am - 10:05am
    Off-Peak - Beginner
    brie b. 7 of 10 open book
  • 10:20am - 11:10am
    Off-Peak Full Body (Center Glutes & Chest)
    brie b. 7 of 10 open book
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Center Glutes & Chest)
    brie b. 7 of 10 open book
  • 3:15pm - 4:05pm
    Off-Peak Full Body (Center Glutes & Chest)
    brie b. 7 of 10 open book
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Center Glutes & Chest)
    dani i. 4 of 10 open book
  • 5:25pm - 6:15pm
    Arms & Abs
    dani i. 3 of 10 open book
  • 6:30pm - 7:20pm
    Full Body (Center Glutes & Chest)
    dani i. 5 of 10 open book

july 27 saturday

  • 7:25am - 8:15am
    Off-Peak Full Body (Inner Thighs & Back)
    niki b. 5 of 10 open book
  • 8:30am - 9:20am
    Full Body (Inner Thighs & Back)
    niki b. 2 of 10 open book
  • 9:35am - 10:25am
    Full Body (Inner Thighs & Back)
    dani i. 4 of 10 open book
  • 10:40am - 11:30am
    Full Body (Inner Thighs & Back)
    dani i. 5 of 10 open book
  • 11:45am - 12:35pm
    Full Body (Inner Thighs & Back)
    shelton r. 7 of 10 open book
  • 12:50pm - 1:40pm
    Off-Peak Arms + Abs
    shelton r. 5 of 10 open book
  • 2:00pm - 2:50pm
    Off-Peak Full Body (Inner Thighs & Back)
    erin w. 6 of 10 open book

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