class schedule mt. vernon triangle

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classes

january 19 sunday

  • 8:30am - 9:20am
    Off-Peak Full Body (Inner Thighs & Arm Wrap)
    shelton r.
  • 9:35am - 10:25am
    Full Body (Inner Thighs & Arm Wrap)
    shelton r.
  • 10:40am - 11:30am
    Full Body (Inner Thighs & Arm Wrap)
    taylor c.
  • 11:45am - 12:35pm
    Full Body (Inner Thighs & Arm Wrap) - Beginner
    taylor c.
  • 3:05pm - 3:55pm
    Off-Peak Full Body (Inner Thighs & Arm Wrap)
    taylor c.
  • 4:10pm - 5:00pm
    Off-Peak Arms + Abs
    melanie m.
  • 5:15pm - 6:05pm
    Off-Peak Full Body (Inner Thighs & Arm Wrap)
    melanie m.

january 20 monday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Chest)
    jeffery g.
  • 7:05am - 7:55am
    Full Body (Hamstrings & Chest)
    jeffery g.
  • 8:10am - 9:00am
    Arms & Abs
    dani i.
  • 10:00am - 10:50am
    Full Body (Hamstrings & Chest)
    dani i.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Chest)
    dani i.
  • 2:00pm - 2:50pm
    Full Body (Hamstrings & Chest)
    tara z.
  • 4:20pm - 5:10pm
    Full Body (Hamstrings & Chest)
    tara z.
  • 5:25pm - 6:15pm
    Full Body (Hamstrings & Chest) - Beginner
    melanie m.
  • 6:30pm - 7:20pm
    Full Body (Hamstrings & Chest)
    melanie m.

january 21 tuesday

  • 5:00am - 5:50am
    Community Class
    mekia l.
  • 6:00am - 6:50am
    Full Body (Center Glutes & Biceps)
    stephanie e.
  • 7:05am - 7:55am
    Full Body (Center Glutes & Biceps)
    stephanie e.
  • 8:10am - 9:00am
    Off-Peak Full Body (Center Glutes & Biceps)
    josh p.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Center Glutes & Biceps)
    melanie m.
  • 3:35pm - 4:05pm
    30min Express - Upper Body + Core
    dani i.
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Center Glutes & Biceps)
    josh p.
  • 5:25pm - 6:15pm
    Arms & Abs
    josh p.
  • 6:30pm - 7:20pm
    Full Body (Center Glutes & Biceps)
    dani i.
  • 7:35pm - 8:25pm
    Off-Peak - Beginner
    dani i.
  • 8:40pm - 9:30pm
    Off-Peak Full Body (Center Glutes & Biceps)
    anna h.

january 22 wednesday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Triceps)
    stephanie e.
  • 7:05am - 7:55am
    Arms & Abs
    stephanie e.
  • 8:10am - 9:00am
    Off-Peak Full Body (Outer Glutes & Triceps)
    tara z.
  • 12:15pm - 12:45pm
    30min Express - Upper Body + Core
    dani i.
  • 3:15pm - 4:05pm
    Off-Peak Full Body (Outer Glutes & Triceps) - Bring a New Buddy
    dani i.
  • 4:20pm - 5:10pm
    Off-Peak Buns + Guns
    dani i.
  • 5:25pm - 6:15pm
    Full Body (Outer Glutes & Triceps)
    niki b.
  • 6:30pm - 7:20pm
    Full Body (Outer Glutes & Triceps)
    niki b.
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Outer Glutes & Triceps)
    taylor c.
  • 8:40pm - 9:30pm
    Off-Peak Full Body (Outer Glutes & Triceps)
    taylor c.

january 23 thursday

  • 5:00am - 5:50am
    Off-Peak Full Body (Hamstrings & Back)
    shelton r.
  • 6:00am - 6:50am
    Full Body (Hamstrings & Back)
    shelton r.
  • 7:05am - 7:55am
    Full Body (Hamstrings & Back) -- Total Request Thursday
    shelton r.
  • 8:10am - 9:00am
    Off-Peak Full Body (Hamstrings & Back)
    tara z.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Hamstrings & Back)
    tara z.
  • 3:15pm - 4:05pm
    Off-Peak Full Body (Hamstrings & Back)
    tara z.
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Hamstrings & Back)
    tara z.
  • 5:25pm - 6:15pm
    Full Body (Hamstrings & Back)
    stephanie e.
  • 6:30pm - 7:20pm
    Full Body (Hamstrings & Back)
    melanie m.
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Hamstrings & Back)
    melanie m.
  • 8:40pm - 9:30pm
    Community Class
    mekia l.

january 24 friday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Arm Wrap)
    taylor c. 0 of 10 open waitlist
  • 7:05am - 7:55am
    Full Body (Center Glutes & Arm Wrap)
    taylor c. 0 of 10 open waitlist
  • 8:10am - 9:00am
    Off-Peak Full Body (Center Glutes & Arm Wrap)
    melanie m. 3 of 10 open book
  • 9:15am - 10:05am
    Off-Peak Full Body (Center Glutes & Arm Wrap) - Bring a New Buddy
    tara z. 5 of 10 open book
  • 12:00pm - 12:50pm
    Off-Peak Buns + Guns
    dani i. 1 of 10 open book
  • 1:00pm - 1:30pm
    30min Express - Core + Obliques
    dani i. 3 of 10 open book
  • 4:20pm - 5:10pm
    Off-Peak Full Body (Center Glutes & Arm Wrap)
    tara z. 0 of 10 open waitlist
  • 5:25pm - 6:15pm
    Arms & Abs
    josh p. 1 of 10 open book
  • 6:30pm - 7:20pm
    Full Body (Center Glutes & Arm Wrap)
    shelton r. 0 of 10 open waitlist
  • 7:35pm - 8:25pm
    Community Class
    mekia l. 0 of 10 open waitlist

january 25 saturday

  • 7:25am - 8:15am
    Off-Peak Full Body (Leg Wrap & Triceps)
    niki b. 2 of 10 open book
  • 8:30am - 9:20am
    Full Body (Leg Wrap & Triceps)
    niki b. 0 of 10 open waitlist
  • 9:35am - 10:25am
    Full Body (Leg Wrap & Triceps)
    dani i. 0 of 10 open waitlist
  • 10:40am - 11:30am
    Full Body (Leg Wrap & Triceps)
    dani i. 0 of 10 open waitlist
  • 11:45am - 12:35pm
    Arms & Abs
    anna h. 1 of 10 open book
  • 12:50pm - 1:55pm
    Super Solid *Advanced*
    dani i. 2 of 10 open book
  • 3:05pm - 3:55pm
    Community Class
    mekia l. 0 of 10 open waitlist
  • 4:10pm - 5:00pm
    Off Peak Full Body (Leg Wrap & Triceps) - Beginner
    anna h. 4 of 10 open book
  • 5:15pm - 6:05pm
    Off-Peak Full Body (Leg Wrap & Triceps)
    anna h. 5 of 10 open book
  • 6:20pm - 7:10pm
    Community Class
    mekia l. 2 of 10 open book

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