A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Navy Yard, DC.

class schedule

july 5 sunday

  • 9:40am - 10:30am
    Full Body (Hamstrings & Triceps)
    jen s.
  • 10:50am - 11:40am
    Arms + Abs
    symantha r.
  • 2:20pm - 3:10pm
    Off-Peak Full Body (Hamstrings & Triceps)
    faith h.

july 6 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    martha b.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
    martha b.
  • 5:15pm - 6:05pm
    Full Body (Outer Glutes & Biceps)
    mekia l.
  • 6:25pm - 7:15pm
    Full Body (Outer Glutes & Biceps)
    mekia l.
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Outer Glutes & Biceps)
    mekia l.

july 7 tuesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Back)
    (d.c. - pro coach) rose s.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Back)
    (d.c. - pro coach) rose s.
  • 12:15pm - 1:05pm
    Off-Peak Arms + Abs
    crystal h.
  • 5:15pm - 6:05pm
    Full Body (Inner Thighs & Back)
    martha b.
  • 6:25pm - 7:15pm
    Full Body (Inner Thighs & Back)
    martha b.
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Inner Thighs & Back)
    crystal h.
  • 8:45pm - 9:35pm
    Off-Peak - Beginner
    crystal h.

july 8 wednesday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Chest)
    martha b.
  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    martha b.
  • 12:15pm - 1:05pm
    Full Body (Hamstrings & Chest)
    crystal h.
  • 5:15pm - 6:05pm
    Full Body (Hamstrings & Chest)
    jen s.

july 9 thursday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Arm Wrap)
    (d.c. - pro coach) rose s. 3 of 10 open book
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Arm Wrap)
    (d.c. - pro coach) rose s. 0 of 10 open waitlist
  • 5:15pm - 6:05pm
    Full Body (Leg Wrap & Arm Wrap)
    mekia l. 3 of 10 open book
  • 6:25pm - 7:15pm
    Full Body (Leg Wrap & Arm Wrap)
    mekia l. 4 of 10 open book
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    faith h. 5 of 10 open book
  • 8:45pm - 9:35pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)
    faith h. 7 of 10 open book

july 10 friday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Biceps)
    crystal h. 3 of 10 open book
  • 7:10am - 8:00am
    Full Body (Center Glutes & Biceps)
    crystal h. 5 of 10 open book
  • 8:20am - 9:10am
    Off-Peak Arms + Abs
    crystal h. 2 of 10 open book
  • 12:15pm - 1:05pm
    Full Body (Center Glutes & Biceps)
    crystal h. 5 of 10 open book
  • 4:05pm - 4:55pm
    Off-Peak Full Body (Center Glutes & Biceps)
    crystal h. 6 of 10 open book
  • 5:15pm - 6:05pm
    Full Body (Center Glutes & Biceps)
    faith h. 3 of 10 open book
  • 6:25pm - 7:15pm
    Full Body (Center Glutes & Biceps)
    faith h. 8 of 10 open book

july 11 saturday

  • 8:30am - 9:20am
    Full Body (Hamstrings & Shoulders)
    martha b. 5 of 10 open book
  • 9:40am - 10:30am
    Arms + Abs
    martha b. 3 of 10 open book
  • 10:50am - 11:40am
    Full Body (Hamstrings & Shoulders)
    martha b. 3 of 10 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Shoulders)
    crystal h. 7 of 10 open book
  • 1:10pm - 2:00pm
    Full Body (Hamstrings & Shoulders)
    crystal h. 8 of 10 open book
  • 2:20pm - 3:10pm
    Off-Peak Full Body (Hamstrings & Shoulders)
    crystal h. 7 of 10 open book
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