A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Navy Yard, DC.

schedule

april 11 sunday

  • 8:30am - 9:20am
    Full Body (Inner Thighs & Back) - Reduced Capacity
    linda n.
  • 9:35am - 10:25am
    Full Body (Inner Thighs & Back) - Reduced Capacity
    linda n.
  • 10:40am - 11:30am
    Full Body (Inner Thighs & Back) - Reduced Capacity
    emily s.
  • 12:00pm - 12:50pm
    Full Body (Inner Thighs & Back) - Reduced Capacity
    emily s.

april 12 monday

  • 7:10am - 8:00am
    Full Body (Center Glutes & Chest) - Reduced Capacity
    kennedy c. 3 of 10 open book
  • 8:20am - 9:10am
    Full Body (Center Glutes & Chest) - Reduced Capacity
    kennedy c. 4 of 10 open book
  • 12:15pm - 1:05pm
    Open Gym - Arms + Abs
    heather r. 4 of 9 open book
  • 4:15pm - 5:05pm
    Full Body (Center Glutes & Chest) - Reduced Capacity
    heather r. 5 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Center Glutes & Chest) - Reduced Capacity
    heather r. 4 of 10 open book
  • 6:35pm - 7:25pm
    Full Body (Center Glutes & Chest) - Reduced Capacity
    amelia z. 0 of 10 open waitlist

april 13 tuesday

  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps) - Reduced Capacity
    linda n. 0 of 10 open waitlist
  • 12:15pm - 1:05pm
    Buns & Abs - Reduced Capacity
    heather r. 6 of 10 open book
  • 4:15pm - 5:05pm
    Full Body (Outer Glutes & Biceps) - Reduced Capacity
    heather r. 5 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Outer Glutes & Biceps) - Reduced Capacity
    heather r. 0 of 10 open waitlist

april 14 wednesday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Back) - Reduced Capacity
    kennedy c. 6 of 10 open book
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Back) - Reduced Capacity
    heather r. 1 of 10 open book
  • 8:20am - 9:10am
    Full Body (Leg Wrap & Back) - Reduced Capacity
    heather r. 4 of 10 open book
  • 12:15pm - 1:05pm
    Arms + Abs - Reduced Capacity
    heather r. 6 of 10 open book
  • 4:15pm - 5:05pm
    Full Body (Leg Wrap & Back) - Reduced Capacity
    heather r. 7 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Leg Wrap & Back) - Reduced Capacity
    linda n. 5 of 10 open book
  • 6:35pm - 7:25pm
    Full Body (Leg Wrap & Back) - Reduced Capacity
    amelia z. 7 of 10 open book

april 15 thursday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Triceps) - Reduced Capacity
    emily s. 5 of 10 open book
  • 7:10am - 8:00am
    Full Body (Hamstrings & Triceps) - Reduced Capacity
    emily s. 3 of 10 open book
  • 8:20am - 9:10am
    Full Body (Hamstrings & Triceps) - Reduced Capacity
    heather r. 5 of 10 open book
  • 12:15pm - 1:05pm
    Full Body (Hamstrings & Triceps) - Reduced Capacity
    heather r. 5 of 10 open book
  • 5:25pm - 6:15pm
    Full Body (Hamstrings & Triceps) - Reduced Capacity
    linda n. 5 of 10 open book
  • 6:35pm - 7:25pm
    Full Body (Hamstrings & Triceps) - Reduced Capacity
    linda n. 6 of 10 open book

april 16 friday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Arm Wrap) - Reduced Capacity
    kennedy c. 7 of 10 open book
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Arm Wrap) - Reduced Capacity
    kennedy c. 7 of 10 open book
  • 8:20am - 9:10am
    Full Body (Inner Thighs & Arm Wrap) - Reduced Capacity
    heather r. 5 of 10 open book
  • 12:15pm - 1:05pm
    Full Body (Inner Thighs & Arm Wrap) - Reduced Capacity
    heather r. 4 of 10 open book

april 17 saturday

  • 7:25am - 8:15am
    Full Body (Center Glutes & Shoulders) - Reduced Capacity
    kennedy c. 7 of 10 open book
  • 8:30am - 9:20am
    Full Body (Center Glutes & Shoulders) - Reduced Capacity
    kennedy c. 7 of 10 open book
  • 9:35am - 10:25am
    Arms + Abs - Reduced Capacity
    tara z. 4 of 10 open book
  • 10:40am - 11:30am
    Full Body (Center Glutes & Shoulders) - Reduced Capacity
    tara z. 5 of 10 open book
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