A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Navy Yard, DC.

class schedule

october 18 sunday

  • 8:30am - 9:20am
    Full Body (Leg Wrap & Arm Wrap)
    (d.c. - pro coach) rose s.
  • 9:40am - 10:30am
    Full Body (Leg Wrap & Arm Wrap)
    (d.c. - pro coach) rose s.
  • 10:50am - 11:40am
    Arms + Abs- Half Capacity
    emily s.
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Arm Wrap)
    emily s.

october 19 monday

  • 6:00am - 6:50am
    $10 Community Class
    linda n.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Shoulders)
    faith h.
  • 8:20am - 9:10am
    Full Body (Outer Glutes & Shoulders)
    faith h.
  • 12:15pm - 1:05pm
    Off-Peak Arms + Abs- Half Capacity
    crystal h.
  • 5:15pm - 6:05pm
    Full Body (Outer Glutes & Shoulders)
    crystal h.
  • 6:25pm - 7:15pm
    Full Body (Outer Glutes & Shoulders)
    crystal h.
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Outer Glutes & Shoulders)- Half Capacity
    crystal h.

october 20 tuesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Biceps)
    (d.c. - pro coach) rose s.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Biceps)
    (d.c. - pro coach) rose s.
  • 8:20am - 9:10am
    Full Body (Inner Thighs & Biceps)
    (d.c. - pro coach) rose s.
  • 9:30am - 10:20am
    Off-Peak Full Body (Inner Thighs & Biceps)
    marie v. 3 of 7 open
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Inner Thighs & Biceps)
    marie v. 2 of 7 open book
  • 5:15pm - 6:05pm
    Full Body (Inner Thighs & Biceps)
    (d.c. - pro coach) rose s. 0 of 10 open waitlist
  • 6:25pm - 7:15pm
    Full Body (Inner Thighs & Biceps)
    (d.c. - pro coach) rose s. 4 of 10 open book
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Inner Thighs & Biceps)- Half Capacity
    kaitlin p. 2 of 7 open book

october 21 wednesday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Triceps)
    faith h. 6 of 10 open book
  • 8:20am - 9:10am
    Full Body (Hamstrings & Triceps)
    faith h. 5 of 10 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Hamstrings & Triceps)
    marie v. 7 of 10 open book
  • 4:05pm - 4:55pm
    Off-Peak Arms + Abs- Half Capacity
    crystal h. 1 of 7 open book
  • 5:15pm - 6:05pm
    Full Body (Hamstrings & Triceps)
    marie v. 6 of 10 open book
  • 6:25pm - 7:15pm
    Full Body (Hamstrings & Triceps)
    marie v. 6 of 10 open book
  • 7:35pm - 8:25pm
    $10 Community Class
    linda n. 0 of 10 open waitlist

october 22 thursday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Arm Wrap)
    (d.c. - pro coach) rose s. 4 of 10 open book
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Arm Wrap)
    (d.c. - pro coach) rose s. 0 of 10 open waitlist
  • 8:20am - 9:10am
    Full Body (Outer Glutes & Arm Wrap)
    (d.c. - pro coach) rose s. 0 of 10 open waitlist
  • 9:30am - 10:20am
    Off-Peak Full Body (Outer Glutes & Arm Wrap)- Half Capacity
    marie v. 5 of 7 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Outer Glutes & Arm Wrap)- Half Capacity
    marie v. 5 of 7 open book
  • 5:15pm - 6:05pm
    Full Body (Outer Glutes & Arm Wrap)
    emily s. 4 of 10 open book
  • 6:25pm - 7:15pm
    Full Body (Outer Glutes & Arm Wrap)
    emily s. 7 of 10 open book
  • 7:30pm - 8:20pm
    Off-Peak Full Body (Outer Glutes & Arm Wrap)
    kaitlin p. 9 of 10 open book

october 23 friday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Shoulders) - Half Capacity
    emily s. 2 of 7 open book
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Shoulders)
    emily s. 3 of 10 open book
  • 8:20am - 9:10am
    Off-Peak Arms + Abs
    crystal h. 3 of 10 open book
  • 9:30am - 10:20am
    Off-Peak Full Body (Leg Wrap & Shoulders)- Half Capacity
    crystal h. 5 of 7 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Leg Wrap & Shoulders) - Half Capacity
    crystal h. 2 of 7 open book
  • 4:05pm - 4:55pm
    Off-Peak Full Body (Leg Wrap & Shoulders)- Half Capacity
    marie v. 5 of 7 open book
  • 5:15pm - 6:05pm
    Full Body (Leg Wrap & Shoulders) - Half Capacity
    marie v. 5 of 7 open book

october 24 saturday

  • 8:30am - 9:20am
    Full Body (Hamstrings & Biceps)
    anna h. 1 of 10 open book
  • 9:40am - 10:30am
    Arms + Abs
    anna h. 3 of 10 open book
  • 10:50am - 11:40am
    Full Body (Hamstrings & Biceps)
    crystal h. 6 of 10 open book
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Biceps)
    crystal h. 9 of 10 open book
  • 1:10pm - 2:00pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    crystal h. 6 of 7 open book
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