A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Navy Yard, DC.

class schedule

november 1 sunday

  • 7:25am - 8:15am
    Off-Peak Full Body (Center Glutes & Biceps)- Half Capacity
    faith h. 2 of 7 open book
  • 8:30am - 9:20am
    Full Body (Center Glutes & Biceps)
    faith h. 5 of 10 open book
  • 9:40am - 10:30am
    Full Body (Center Glutes & Biceps)
    faith h. 0 of 10 open waitlist
  • 10:50am - 11:40am
    Arms + Abs- Half Capacity
    emily s. 3 of 7 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Biceps)
    emily s. 3 of 10 open book

november 2 monday

  • 6:00am - 6:50am
    Off-Peak Full Body (Inner Thighs & Arm Wrap)- Half Capacity
    linda n. 2 of 7 open book
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Arm Wrap)
    faith h. 5 of 10 open book
  • 8:20am - 9:10am
    Full Body (Inner Thighs & Arm Wrap)
    faith h. 5 of 10 open book
  • 12:15pm - 1:05pm
    Off-Peak Arms + Abs- Half Capacity
    crystal h. 2 of 7 open book
  • 5:15pm - 6:05pm
    Full Body (Inner Thighs & Arm Wrap)
    crystal h. 2 of 10 open book
  • 6:25pm - 7:15pm
    Full Body (Inner Thighs & Arm Wrap)
    crystal h. 6 of 10 open book
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Inner Thighs & Arm Wrap)- Half Capacity
    crystal h. 3 of 7 open book

november 3 tuesday

november 4 wednesday

  • 6:00am - 6:50am
    Off-Peak Full Body (Outer Glutes & Shoulders)- Half Capacity
    linda n. 4 of 7 open book
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Shoulders)
    faith h. 7 of 10 open book
  • 8:20am - 9:10am
    Full Body (Outer Glutes & Shoulders)
    faith h. 3 of 10 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Outer Glutes & Shoulders)
    marie v. 9 of 10 open book
  • 4:05pm - 4:55pm
    Off-Peak Arms + Abs- Half Capacity
    crystal h. 1 of 7 open book
  • 5:15pm - 6:05pm
    Full Body (Outer Glutes & Shoulders)
    marie v. 8 of 10 open book
  • 6:25pm - 7:15pm
    Full Body (Outer Glutes & Shoulders)
    marie v. 6 of 10 open book
  • 7:35pm - 8:25pm
    Off-Peak Full Body (Outer Glutes & Shoulders)- Half Capacity
    faith h. 5 of 7 open book

november 5 thursday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Triceps)
    (d.c. - pro coach) rose s. 6 of 10 open book
  • 7:10am - 8:00am
    Full Body (Hamstrings & Triceps)
    (d.c. - pro coach) rose s. 3 of 10 open book
  • 8:20am - 9:10am
    Full Body (Hamstrings & Triceps)
    (d.c. - pro coach) rose s. 3 of 10 open book
  • 9:30am - 10:20am
    Off-Peak Full Body (Hamstrings & Triceps)- Half Capacity
    marie v. 5 of 7 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Hamstrings & Triceps)- Half Capacity
    marie v. 6 of 7 open book
  • 4:05pm - 4:55pm
    Off-Peak Full Body (Hamstrings & Triceps)- Half Capacity
    (d.c.) emily s. 6 of 7 open book
  • 5:15pm - 6:05pm
    Full Body (Hamstrings & Triceps)
    emily s. 6 of 10 open book
  • 6:25pm - 7:15pm
    Full Body (Hamstrings & Triceps)
    emily s. 9 of 10 open book
  • 7:30pm - 8:20pm
    Off-Peak Full Body (Hamstrings & Triceps)
    linda n. 8 of 10 open book

november 6 friday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Arm Wrap) - Half Capacity
    emily s. 3 of 7 open book
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Arm Wrap)
    emily s. 4 of 10 open book
  • 8:20am - 9:10am
    Off-Peak Arms + Abs
    crystal h. 5 of 10 open book
  • 9:30am - 10:20am
    Off-Peak Full Body (Leg Wrap & Arm Wrap)- Half Capacity
    crystal h. 5 of 7 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap) - Half Capacity
    crystal h. 1 of 7 open book
  • 4:05pm - 4:55pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)- Half Capacity
    marie v. 4 of 7 open book
  • 5:15pm - 6:05pm
    Full Body (Leg Wrap & Arm Wrap) - Half Capacity
    marie v. 5 of 7 open book
  • 6:25pm - 7:15pm
    Off-Peak Full Body (Leg Wrap & Arm Wrap)- Half Capacity
    faith h. 6 of 7 open book

november 7 saturday

  • 8:30am - 9:20am
    Full Body (Center Glutes & Chest)
    crystal h. 8 of 10 open book
  • 9:40am - 10:30am
    Arms + Abs
    crystal h. 4 of 10 open book
  • 10:50am - 11:40am
    Full Body (Center Glutes & Chest)
    linda n. 9 of 10 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Chest)
    linda n. 9 of 10 open book
  • 1:10pm - 2:00pm
    Full Body (Center Glutes & Chest) - Half Capacity
    tara z. 6 of 7 open book
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