class schedule navy yard

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classes

july 14 sunday

  • 7:25am - 8:15am
    Off-Peak Full Body (Hamstrings & Back)
    symantha r.
  • 8:30am - 9:20am
    Full Body (Hamstrings & Back)
    rose s.
  • 9:35am - 10:25am
    Full Body (Hamstrings & Back)
    rose s.
  • 10:40am - 11:30am
    Full Body (Hamstrings & Back)
    rose s.
  • 11:45am - 12:35pm
    Full Body (Hamstrings & Back)
    anna h.
  • 12:50pm - 1:40pm
    Off-Peak Full Body (Hamstrings & Back)
    anna h.
  • 1:55pm - 2:45pm
    Community Class
  • 3:00pm - 3:50pm
    Off-Peak Arms + Abs
    shelton r.
  • 4:05pm - 4:55pm
    Off-Peak Full Body (Hamstrings & Back)
    shelton r.
  • 5:10pm - 6:00pm
    Off-Peak Full Body (Hamstrings & Back)
    symantha r.
  • 6:15pm - 7:05pm
    Community Class

july 15 monday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Arm Wrap)
    martha b.
  • 7:05am - 7:55am
    Full Body (Center Glutes & Arm Wrap)
    martha b.
  • 8:10am - 9:00am
    Off-Peak Full Body (Center Glutes & Arm Wrap)
    symantha r.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Center Glutes & Arm Wrap)
    alexis m.
  • 5:20pm - 6:10pm
    Full Body (Center Glutes & Arm Wrap)
    jen s.
  • 6:25pm - 7:15pm
    Full Body (Center Glutes & Arm Wrap)
    jen s.
  • 7:30pm - 8:20pm
    Off-Peak Full Body (Center Glutes & Arm Wrap)
    jena p.

july 16 tuesday

  • 5:00am - 5:50am
    Off-Peak Full Body (Outer Glutes & Biceps)
    symantha r.
  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps)
    rose s.
  • 7:05am - 7:55am
    Full Body (Outer Glutes & Biceps)
    rose s.
  • 8:10am - 9:00am
    Off-Peak Arms + Abs
    rose s.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Outer Glutes & Biceps)
    jena p.
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Biceps)
    martha b.
  • 6:25pm - 7:15pm
    Full Body (Outer Glutes & Biceps) - Beginner
    martha b. 2 of 13 open book
  • 7:30pm - 8:20pm
    Full Body (Outer Glutes & Biceps)
    martha b. 8 of 13 open book

july 17 wednesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Chest)
    jen s. 3 of 13 open book
  • 7:05am - 7:55am
    Arms & Abs
    jen s. 5 of 13 open book
  • 8:10am - 9:00am
    Off-Peak Full Body (Inner Thighs & Chest)
    jena p. 6 of 13 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Inner Thighs & Chest)
    alexis m. 8 of 13 open book
  • 4:15pm - 5:05pm
    Off Peak Buns + Guns
    jena p. 9 of 13 open book
  • 5:20pm - 6:10pm
    Full Body (Inner Thighs & Chest)
    jena p. 4 of 13 open book
  • 6:25pm - 7:15pm
    Full Body (Inner Thighs & Chest)
    shelton r. 7 of 13 open book
  • 7:30pm - 8:20pm
    Off-Peak Full Body (Inner Thighs & Chest)
    shelton r. 5 of 13 open book

july 18 thursday

  • 5:00am - 5:50am
    Off-Peak Full Body (Leg Wrap & Back)
    symantha r. 5 of 13 open book
  • 6:00am - 6:50am
    Full Body (Leg Wrap & Back)
    martha b. 0 of 13 open waitlist
  • 7:05am - 7:55am
    Full Body (Leg Wrap & Back)
    martha b. 0 of 13 open waitlist
  • 8:10am - 9:00am
    Off-Peak Full Body (Leg Wrap & Back)
    symantha r. 8 of 13 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Leg Wrap & Back)
    artemis b. 7 of 13 open book
  • 5:20pm - 6:10pm
    Full Body (Leg Wrap & Back)
    jen s. 4 of 13 open book
  • 6:25pm - 7:15pm
    Full Body (Leg Wrap & Back)
    jen s. 0 of 13 open waitlist
  • 7:30pm - 8:20pm
    Off-Peak Full Body (Leg Wrap & Back)
    symantha r. 9 of 13 open book

july 19 friday

  • 5:00am - 5:50am
    Off-Peak Full Body (Hamstrings & Biceps)
    symantha r. 5 of 13 open book
  • 6:00am - 6:50am
    Full Body (Hamstrings & Biceps)
    symantha r. 3 of 13 open book
  • 7:05am - 7:55am
    Full Body (Hamstrings & Biceps)
    artemis b. 0 of 13 open waitlist
  • 8:10am - 9:00am
    Off-Peak Arms + Abs
    artemis b. 8 of 13 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Hamstrings & Biceps)
    anna h. 7 of 13 open book
  • 5:20pm - 6:10pm
    Full Body (Hamstrings & Biceps)
    anna h. 7 of 13 open book
  • 6:25pm - 7:15pm
    Off-Peak - Beginner
    anna h. 8 of 13 open book

july 20 saturday

  • 7:25am - 8:15am
    Off-Peak Full Body (Center Glutes & Triceps)
    symantha r. 8 of 13 open book
  • 8:30am - 9:20am
    Full Body (Center Glutes & Triceps)
    martha b. 3 of 13 open book
  • 9:35am - 10:25am
    Arms & Abs
    martha b. 6 of 13 open book
  • 10:40am - 11:30am
    Full Body (Center Glutes & Triceps)
    martha b. 3 of 13 open book
  • 11:45am - 12:35pm
    Full Body (Center Glutes & Triceps)
    symantha r. 9 of 13 open book
  • 12:50pm - 1:40pm
    Full Body (Center Glutes & Triceps) - Beginner
    anna h. 9 of 13 open book
  • 3:00pm - 3:50pm
    Off-Peak Full Body (Center Glutes & Triceps)
    anna h. 9 of 13 open book
  • 4:05pm - 4:55pm
    Off-Peak Full Body (Center Glutes & Triceps)
    anna h. 10 of 13 open book

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