A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Shaw, DC.

class schedule

september 20 sunday

  • 8:30am - 9:20am
    [Committed] Community Class
    kaitlin p.
  • 9:40am - 10:30am
    [Committed] Community Class
    kaitlin p.
  • 10:50am - 11:40am
    Full Body (Hamstrings & Back) - Half Capacity
    briana d.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Hamstrings & Back)- Half Capacity
    briana d.
  • 4:15pm - 7:15pm
    Training
    (nyc, ny) sami w.

september 21 monday

  • 7:10am - 8:00am
    Full Body (Inner Thighs & Shoulders)
    james b.
  • 8:20am - 9:10am
    Arms + Abs
    james b.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Inner Thighs & Shoulders)- Half Capacity
    may m.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    may m.

september 22 tuesday

  • 7:10am - 8:00am
    Arms + Abs
    james b.
  • 8:20am - 9:10am
    Full Body (Center Glutes & Chest)
    james b.
  • 4:20pm - 5:10pm
    Full Body (Center Glutes & Chest) - Half Capacity
    may m.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Chest) - Half Capacity
    may m.
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Chest)
    (d.c. - senior master coach) justin j.

september 23 wednesday

  • 7:10am - 8:00am
    Full Body (Outer Glutes & Back)
    (d.c. - senior master coach) katie m.
  • 12:15pm - 1:05pm
    [Committed] Community Class
    kaitlin p.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Back) - Half Capacity
    may m.

september 24 thursday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Biceps)
    may m.
  • 8:20am - 9:10am
    Off-Peak Full Body (Hamstrings & Biceps)- Half Capacity
    may m.
  • 12:15pm - 1:05pm
    [Committed] Community Class
    kaitlin p.
  • 4:20pm - 5:10pm
    Arms + Abs
    (d.c. - pro coach) rose s.
  • 5:30pm - 6:35pm
    Full Body (Hamstrings & Biceps) - Super Solid *ADVANCED*
    (d.c. - pro coach) rose s.
  • 6:45pm - 9:45pm
    Training
    (nyc, ny) sami w.

september 25 friday

  • 7:10am - 8:00am
    Full Body (Leg Wrap & Triceps)
    jasmine d. 6 of 10 open book
  • 8:20am - 9:10am
    Off-Peak Full Body (Leg Wrap & Triceps)- Half Capacity
    jasmine d. 1 of 6 open book
  • 12:15pm - 1:05pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    may m. 0 of 6 open waitlist
  • 4:20pm - 5:10pm
    Off-Peak Arms + Abs- Half Capacity
    may m. 1 of 6 open book
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    may m. 0 of 6 open waitlist

september 26 saturday

  • 7:20am - 8:10am
    Off-Peak Full Body (Hamstrings & Chest)- Half Capacity
    may m. 0 of 6 open waitlist
  • 8:30am - 9:20am
    Arms + Abs- Half Capacity
    may m. 0 of 6 open waitlist
  • 9:40am - 10:30am
    Full Body (Hamstrings & Chest) - Beginner Half Capacity
    jasmine d. 4 of 6 open book
  • 10:50am - 11:40am
    Full Body (Hamstrings & Chest) - Half Capacity
    jasmine d. 4 of 6 open book
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Hamstrings & Chest)- Half Capacity
    jasmine d. 4 of 6 open book
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