A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Shaw, DC.

schedule

february 21 sunday

  • 9:35am - 10:25am
    Open Gym - Full Body (Inner Thighs & Chest)
    anina a.
  • 10:45am - 11:35am
    Open Gym - Arms + Abs
    anina a.
  • 12:00pm - 12:50pm
    Off-Peak Open Gym - Full Body (Inner Thighs & Chest)
    kaitlin p.
  • 1:10pm - 2:00pm
    Open Gym - Foundations
    kaitlin p.
  • 2:00pm - 2:50pm
    Full Body (Inner Thighs & Chest)
    may m.

february 22 monday

  • 7:10am - 8:00am
    Open Gym - Full Body (Outer Glutes & Triceps)
    taylor c.
  • 5:25pm - 6:15pm
    Open Gym - Full Body (Outer Glutes & Triceps)
    (d.c. - senior master coach) rachel s.
  • 6:35pm - 7:25pm
    Open Gym - Full Body (Outer Glutes & Triceps)
    (d.c. - senior master coach) rachel s.

february 23 tuesday

  • 6:00am - 6:50am
    Off-Peak Open Gym - Full Body (Center Glutes & Shoulders)
    briana d.
  • 7:10am - 8:00am
    Open Gym - [sweat date]
    briana d.
  • 8:20am - 9:10am
    Off-Peak Open Gym - Full Body (Center Glutes & Shoulders)
    christine f.
  • 5:25pm - 6:15pm
    Open Gym - Full Body (Center Glutes & Shoulders)
    anne m.
  • 6:35pm - 7:25pm
    Open Gym - Full Body (Center Glutes & Shoulders)
    anne m.

february 24 wednesday

  • 7:10am - 8:00am
    Open Gym - Full Body (Inner Thighs & Biceps)
    (d.c.) triana b.
  • 12:15pm - 1:05pm
    Off-Peak Open Gym - Full Body (Inner Thighs & Biceps)
    sam g.
  • 4:15pm - 5:05pm
    Off-Peak Open Gym - Full Body (Inner Thighs & Biceps)
    sam g.
  • 5:25pm - 6:15pm
    Open Gym - Full Body (Inner Thighs & Biceps)
    (d.c. - senior master coach) rachel s.
  • 6:35pm - 7:25pm
    Open Gym - Full Body (Inner Thighs & Biceps)
    (d.c. - senior master coach) rachel s.

february 25 thursday

  • 6:00am - 6:50am
    Off-Peak Open Gym - Full Body (Outer Glutes & Chest)
    briana d.
  • 7:10am - 8:00am
    Open Gym - Arms + Abs
    briana d.
  • 8:20am - 9:10am
    Off-Peak Open Gym - [throwback thursday]
    christine f.
  • 5:25pm - 6:15pm
    Open Gym - Full Body (Outer Glutes & Chest)
    (d.c. - senior master coach) justin j.
  • 6:35pm - 7:25pm
    Open Gym - [sweat date]
    (d.c. - senior master coach) justin j.

february 26 friday

  • 7:10am - 8:00am
    Open Gym - Full Body (Hamstrings & Back)
    anina a.
  • 8:20am - 9:10am
    Off-Peak Open Gym - Full Body (Hamstrings & Back)
    anina a.
  • 12:15pm - 1:05pm
    Off-Peak Open Gym - Full Body (Hamstrings & Back)
    may m.
  • 4:15pm - 5:05pm
    Open Gym - Arms + Abs
    may m.
  • 5:25pm - 6:15pm
    Open Gym - Full Body (Hamstrings & Back)
    may m.

february 27 saturday

  • 8:25am - 9:15am
    Open Gym - [sweat date]
    may m. 6 of 9 open book
  • 9:35am - 10:25am
    Open Gym - Arms + Abs
    may m. 3 of 9 open book
  • 10:45am - 11:35am
    Open Gym - Full Body (Leg Wrap & Triceps)
    heather r. 2 of 9 open book
  • 12:00pm - 12:50pm
    Off-Peak Open Gym - Full Body (Leg Wrap & Triceps)
    heather r. 0 of 9 open waitlist
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