A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Shaw, DC.

schedule

may 2 sunday

  • 9:35am - 10:25am
    Full Body (Hamstrings & Biceps)
    briana d.
  • 10:45am - 11:35am
    Arms + Abs
    briana d.
  • 12:00pm - 12:50pm
    Off Peak- Foundations
    kaitlin p.
  • 1:10pm - 2:00pm
    Off-Peak Full Body (Hamstrings & Biceps)- Reduced Capacity
    kaitlin p.

may 3 monday

  • 7:10am - 8:00am
    Full Body (Outer Glutes & Arm Wrap) - Reduced Capacity
    anna h.
  • 4:15pm - 5:05pm
    Off-Peak Arms + Abs
    may m.
  • 5:25pm - 6:15pm
    Full Body (Outer Glutes & Arm Wrap)
    (d.c. - senior master coach) rachel s.
  • 6:35pm - 7:25pm
    Full Body (Outer Glutes & Arm Wrap)
    (d.c. - senior master coach) rachel s.

may 4 tuesday

  • 6:00am - 6:50am
    Off-Peak Full Body (Center Glutes & Shoulders)
    briana d.
  • 7:10am - 8:00am
    Full Body (Center Glutes & Shoulders)
    briana d.
  • 8:20am - 9:10am
    Off-Peak Full Body (Center Glutes & Shoulders)
    christine f.
  • 5:25pm - 6:15pm
    Arms + Abs
    anna h.
  • 6:35pm - 7:25pm
    Full Body (Center Glutes & Shoulders)
    anna h.

may 5 wednesday

  • 6:00am - 6:50am
    Off-Peak Full Body (Leg Wrap & Back)- Reduced Capacity
    sam g.
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Back)
    (d.c.) triana b.
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Leg Wrap & Back)
    may m.
  • 4:15pm - 5:05pm
    Off-Peak Full Body (Leg Wrap & Back)- Reduced Capacity
    may m.
  • 5:25pm - 6:15pm
    Full Body (Leg Wrap & Back)
    (d.c. - senior master coach) rachel s.
  • 6:35pm - 7:40pm
    Full Body (Leg Wrap & Back) - Super Solid *ADVANCED*
    (d.c. - senior master coach) rachel s.

may 6 thursday

  • 6:00am - 6:50am
    Off-Peak Full Body (Inner Thighs & Triceps)
    briana d.
  • 7:10am - 8:00am
    Arms + Abs
    briana d.
  • 8:20am - 9:10am
    Off-Peak Full Body (Inner Thighs & Triceps)
    christine f.
  • 5:25pm - 6:15pm
    Full Body (Inner Thighs & Triceps)
    (d.c. - senior master coach) justin j.
  • 6:35pm - 7:25pm
    Full Body (Inner Thighs & Triceps)
    (d.c. - senior master coach) justin j.

may 7 friday

  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
    kaitlin p. 5 of 13 open book
  • 8:20am - 9:10am
    Full Body (Outer Glutes & Biceps) - Reduced Capacity
    kaitlin p. 5 of 10 open book
  • 12:15pm - 1:05pm
    Off-Peak Full Body (Outer Glutes & Biceps)
    erin d. 6 of 13 open book
  • 4:15pm - 5:05pm
    Arms + Abs
    kaitlin p. 6 of 13 open book
  • 5:25pm - 6:15pm
    Full Body (Outer Glutes & Biceps)
    kaitlin p. 7 of 13 open book

may 8 saturday

  • 8:25am - 9:15am
    Full Body (Hamstrings & Chest) - Reduced Capacity
    sam g. 2 of 10 open book
  • 9:35am - 10:25am
    Arms + Abs
    sam g. 8 of 13 open book
  • 10:45am - 11:35am
    Full Body (Hamstrings & Chest)
    may m. 0 of 13 open waitlist
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Chest) - Foundations
    may m. 6 of 13 open book
  • 1:15pm - 2:05pm
    Full Body (Hamstrings & Chest) - Reduced Capacity
    (d.c.) triana b. 0 of 0 open waitlist
Loading cart ...