A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Shaw, Washington, DC.

schedule

Sunday09/26

  • Full Body (center Glutes & back)

    9:35am - 10:25am (50 min)
    Briana D.
    5 of 14 open
  • Vaccine Required - Arms + Abs

    10:40am - 11:30am (50 min)
    Briana D.
    6 of 14 open
  • Vaccine Required - Full Body (center Glutes & back)

    11:45am - 12:35pm (50 min)
    Madeline C.
    6 of 14 open
  • Vaccine Required - Full Body (center Glutes & back)

    1:00pm - 1:50pm (50 min)
    Madeline C.
    10 of 14 open
  • Vaccine Required - Full Body (center Glutes & back)

    3:25pm - 4:15pm (50 min)
    Isabel O.
    9 of 14 open
  • Full Body (center Glutes & back)

    4:30pm - 5:20pm (50 min)
    Isabel O.
    9 of 14 open

Monday09/27

  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    6:00am - 6:50am (50 min)
    Kaitlin P.
    8 of 14 open
  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    7:05am - 7:55am (50 min)
    Kaitlin P.
    8 of 14 open
  • Full Body (Inner Thighs & Arm Wrap)

    8:10am - 9:00am (50 min)
    David R.
    8 of 14 open
  • Full Body (Inner Thighs & Arm Wrap)

    9:15am - 10:05am (50 min)
    David R.
    11 of 14 open
  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    4:30pm - 5:20pm (50 min)
    Sarah N.
    8 of 14 open
  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    5:35pm - 6:25pm (50 min)
    Rachel S.
    0 of 14 open
  • Full Body (Inner Thighs & Arm Wrap)

    6:40pm - 7:30pm (50 min)
    Rachel S.
    0 of 14 open

Tuesday09/28

  • Full Body (center Glutes & biceps)

    6:00am - 6:50am (50 min)
    Briana D.
    9 of 14 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    7:05am - 7:55am (50 min)
    Briana D.
    6 of 14 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    8:10am - 9:00am (50 min)
    Briana D.
    8 of 14 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    12:00pm - 12:50pm (50 min)
    Karina M.
    8 of 14 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    4:30pm - 5:20pm (50 min)
    Tara Z.
    7 of 14 open
  • Vaccine Required - Arms + Abs

    5:35pm - 6:25pm (50 min)
    Karina M.
    6 of 14 open
  • Full Body (center Glutes & biceps)

    6:40pm - 7:30pm (50 min)
    Karina M.
    7 of 14 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    7:45pm - 8:35pm (50 min)
    Jenn U.
    10 of 14 open

Wednesday09/29

  • Vaccine Required - Full Body (outer Glutes & back)

    6:00am - 6:50am (50 min)
    Sarah N.
    9 of 14 open
  • Vaccine Required - Full Body (outer Glutes & back)

    7:05am - 7:55am (50 min)
    Sarah N.
    9 of 14 open
  • Vaccine Required - Full Body (outer Glutes & back)

    8:10am - 9:00am (50 min)
    Karina M.
    10 of 14 open
  • $15 [community] class

    9:15am - 10:05am (50 min)
    Tanner D.
    4 of 6 open
  • Vaccine Required - Full Body (outer Glutes & back)

    12:00pm - 12:50pm (50 min)
    Karina M.
    8 of 14 open
  • Vaccine Required - Arms + Abs

    4:30pm - 5:20pm (50 min)
    Karina M.
    9 of 14 open
  • Full Body (outer Glutes & back)

    5:35pm - 6:25pm (50 min)
    Rachel S.
    3 of 14 open
  • Vaccine Required - SuperSolid *ADVANCED*

    6:40pm - 7:45pm (65 min)
    Rachel S.
    0 of 14 open

Thursday09/30

  • Full Body (hamstrings & chest)

    6:00am - 6:50am (50 min)
    Briana D.
    6 of 14 open
  • Vaccine Required - Full Body (hamstrings & chest)

    7:05am - 7:55am (50 min)
    Briana D.
    7 of 14 open
  • $15 [community] class

    9:15am - 10:05am (50 min)
    Tanner D.
    2 of 6 open
  • Vaccine Required - Full Body (hamstrings & chest)

    12:00pm - 12:50pm (50 min)
    David R.
    11 of 14 open
  • Full Body (hamstrings & chest)

    1:05pm - 1:55pm (50 min)
    David R.
    11 of 14 open
  • Full Body (hamstrings & chest)

    4:30pm - 5:20pm (50 min)
    David R.
    8 of 14 open
  • Vaccine Required - Full Body (hamstrings & chest)

    5:35pm - 6:25pm (50 min)
    Justin J.
    8 of 14 open
  • Vaccine Required - Full Body (hamstrings & chest)

    6:40pm - 7:30pm (50 min)
    Justin J.
    5 of 14 open
  • Full Body (hamstrings & chest)

    7:45pm - 8:35pm (50 min)
    Chelsea A.
    8 of 14 open

Friday10/01

  • Vaccine Required - Full Body (leg wrap & triceps)

    6:00am - 6:50am (50 min)
    Chelsea A.
    11 of 14 open
  • Vaccine Required - Full Body (leg wrap & triceps)

    7:05am - 7:55am (50 min)
    Chelsea A.
    9 of 14 open
  • Vaccine Required - Full Body (leg wrap & triceps)

    12:00pm - 12:50pm (50 min)
    David R.
    11 of 14 open
  • Vaccine Required - Arms + Abs

    4:30pm - 5:20pm (50 min)
    Kristina C.
    10 of 14 open
  • Vaccine Required - Full Body (leg wrap & triceps)

    5:35pm - 6:25pm (50 min)
    Kristina C.
    8 of 14 open

Saturday10/02

  • Full Body (center Glutes & Arm Wrap)

    7:10am - 8:00am (50 min)
    Chelsea A.
    11 of 14 open
  • Vaccine Required - Full Body (center Glutes & Arm Wrap)

    8:15am - 9:05am (50 min)
    Chelsea A.
    10 of 14 open
  • Vaccine Required - Full Body (center Glutes & Arm Wrap)

    9:20am - 10:10am (50 min)
    Jenn U.
    10 of 14 open
  • Vaccine Required - Full Body (center Glutes & Arm Wrap)

    10:25am - 11:15am (50 min)
    Jenn U.
    10 of 14 open
  • Vaccine Required - Foundations

    11:30am - 12:20pm (50 min)
    Karina M.
    10 of 14 open
  • Vaccine Required - Full Body (center Glutes & Arm Wrap)

    12:35pm - 1:25pm (50 min)
    Karina M.
    9 of 14 open
  • $15 [community] class

    3:25pm - 4:15pm (50 min)
    Tanner D.
    6 of 8 open
  • $15 [community] class

    4:30pm - 5:20pm (50 min)
    Tanner D.
    6 of 8 open