A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in West End, DC.

class schedule

july 5 sunday

  • 9:10am - 10:00am
    Full Body (Hamstrings & Triceps)
    melissa h.
  • 10:20am - 11:10am
    Full Body (Hamstrings & Triceps)
    melissa h.
  • 11:30am - 12:20pm
    $10 COMMUNITY CLASS
    samantha l.
  • 12:40pm - 1:30pm
    $10 COMMUNITY CLASS
    samantha l.

july 6 monday

  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Biceps)
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps)
    melissa h.
  • 4:10pm - 5:00pm
    Full Body (Outer Glutes & Biceps)
    melissa h.
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Biceps)
    melissa h.

july 7 tuesday

  • 7:10am - 8:00am
    Full Body (Inner Thighs & Back)
    melissa h.
  • 8:30am - 9:20am
    Full Body (Inner Thighs & Back)
    melissa h.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Inner Thighs & Back)
    melissa h.
  • 5:20pm - 6:10pm
    Full Body (Inner Thighs & Back)
  • 6:30pm - 7:20pm
    Full Body (Inner Thighs & Back)

july 8 wednesday

  • 6:00am - 6:50am
    $10 COMMUNITY CLASS
    samantha l.
  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    (d.c. - pro coach) rose s.
  • 8:30am - 9:20am
    Full Body (Hamstrings & Chest)
    (d.c. - pro coach) rose s.
  • 10:00am - 10:50am
    Full Body (Hamstrings & Chest)
    melissa h.
  • 5:20pm - 6:10pm
    Full Body (Hamstrings & Chest)
    caroline t.

july 9 thursday

  • 7:10am - 8:00am
    Full Body (Leg Wrap & Arm Wrap)
    melissa h. 3 of 10 open book
  • 8:30am - 9:20am
    Full Body (Leg Wrap & Arm Wrap)
    melissa h. 7 of 10 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Arm Wrap)
    melissa h. 4 of 10 open book
  • 5:20pm - 6:10pm
    Full Body (Leg Wrap & Arm Wrap)
    caroline t. 4 of 10 open book

july 10 friday

  • 6:00am - 6:50am
    $10 COMMUNITY CLASS
    samantha l. 0 of 10 open waitlist
  • 7:10am - 8:00am
    Full Body (Center Glutes & Biceps)
    melissa h. 5 of 10 open book
  • 8:30am - 9:20am
    Full Body (Center Glutes & Biceps)
    melissa h. 7 of 10 open book
  • 4:10pm - 5:00pm
    Off-Peak Full Body (Center Glutes & Biceps)
    kristen t. 7 of 10 open book
  • 5:20pm - 6:10pm
    Full Body (Center Glutes & Biceps)
    kristen t. 6 of 10 open book

july 11 saturday

  • 9:10am - 10:00am
    Full Body (Hamstrings & Shoulders)
    5 of 10 open book
  • 10:20am - 11:10am
    Full Body (Hamstrings & Shoulders)
    6 of 10 open book
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