A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in West End, DC.

schedule

may 2 sunday

  • 9:10am - 10:00am
    Full Body (Hamstrings & Biceps)
    sarah d.
  • 10:20am - 11:10am
    Full Body (Hamstrings & Biceps)
    sarah d.
  • 11:30am - 12:20pm
    Full Body (Hamstrings & Biceps)
    dena k.
  • 3:30pm - 4:20pm
    Off-Peak Full Body (Hamstrings & Biceps)
    dena k.

may 3 monday

  • 7:05am - 7:55am
    Full Body (Outer Glutes & Arm Wrap)
    riley w.
  • 8:10am - 9:00am
    Off-Peak Full Body (Outer Glutes & Arm Wrap)
    riley w.
  • 9:20am - 10:10am
    Off-Peak Full Body (Outer Glutes & Arm Wrap)
    haley d.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Outer Glutes & Arm Wrap)- Half Capacity
    haley d.
  • 4:10pm - 5:00pm
    Off-Peak Full Body (Outer Glutes & Arm Wrap)
    melissa h.
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Arm Wrap)
    sydney b.
  • 6:30pm - 7:20pm
    Buns + Guns
    sydney b.

may 4 tuesday

  • 7:05am - 7:55am
    Full Body (Center Glutes & Shoulders)
    melissa h.
  • 8:10am - 9:00am
    Off-Peak Full Body (Center Glutes & Shoulders)
    melissa h.
  • 9:20am - 10:10am
    Off-Peak Full Body (Center Glutes & Shoulders)
    riley w.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Center Glutes & Shoulders)- Half Capacity
    melissa h.
  • 4:10pm - 5:00pm
    Off-Peak Full Body (Center Glutes & Shoulders)
    dena k.
  • 5:20pm - 6:10pm
    Full Body (Center Glutes & Shoulders)
    haley d.
  • 6:30pm - 7:20pm
    Full Body (Center Glutes & Shoulders)
    haley d.

may 5 wednesday

  • 7:05am - 7:55am
    Full Body (Leg Wrap & Back)- #WCW theme sweat
    sydney b.
  • 8:10am - 9:00am
    Off-Peak Full Body (Leg Wrap & Back)
    haley d.
  • 9:20am - 10:10am
    Off-Peak Full Body (Leg Wrap & Back)
    haley d.
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Leg Wrap & Back)- Half Capacity
    riley w.
  • 4:10pm - 5:00pm
    Off-Peak Full Body (Leg Wrap & Back)
    melissa h.
  • 5:20pm - 6:10pm
    Full Body (Leg Wrap & Back)
    melissa h.
  • 6:30pm - 7:20pm
    Full Body (Leg Wrap & Back)
    melissa h.

may 6 thursday

  • 7:05am - 7:55am
    Full Body (Inner Thighs & Triceps)
    taylor c.
  • 8:10am - 9:00am
    Off-Peak Full Body (Inner Thighs & Triceps)
    jess d.
  • 9:20am - 10:10am
    Off-Peak Full Body (Inner Thighs & Triceps)
    jess d.
  • 5:20pm - 6:10pm
    Full Body (Inner Thighs & Triceps)
    riley w.
  • 6:30pm - 7:20pm
    Full Body (Inner Thighs & Triceps)
    riley w.

may 7 friday

  • 7:05am - 7:55am
    Full Body (Outer Glutes & Biceps)
    taylor c. 5 of 13 open book
  • 8:10am - 9:00am
    Off-Peak Full Body (Outer Glutes & Biceps)
    riley w. 5 of 13 open book
  • 9:20am - 10:10am
    Off-Peak Full Body (Outer Glutes & Biceps)
    riley w. 5 of 13 open book
  • 12:00pm - 12:50pm
    Off-Peak Full Body (Outer Glutes & Biceps)- Half Capacity
    riley w. 0 of 7 open waitlist
  • 4:10pm - 5:00pm
    Off-Peak Full Body (Outer Glutes & Biceps)
    riley w. 7 of 13 open book
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Biceps)
    sarah d. 10 of 13 open book

may 8 saturday

  • 9:10am - 10:00am
    Arms + Abs
    melissa h. 5 of 13 open book
  • 10:20am - 11:10am
    Full Body (Hamstrings & Chest)
    melissa h. 5 of 13 open book
  • 11:30am - 12:20pm
    Off-Peak Full Body (Hamstrings & Chest)
    haley d. 6 of 13 open book
  • 12:40pm - 1:30pm
    Foundations - Half Capacity
    haley d. 4 of 7 open book
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